Complement Research & Resources

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The Ultimate 15-Minute HIIT Workout

The Ultimate 15-Minute HIIT Workout

The Ultimate 15-Minute HIIT Bodyweight Workout for Full Body Strength BY: COMPLEMENT After turning 40, Complement's CMO Michael knew he wanted to improve his fitness. Only instead of relying on hours at the gym, he committed to short, 15-minute high-intensity workouts 3-4 times per week. This simple workout has lead him to be in the best shape of his life: The workout.   7 rounds of exercises, each round consisting of a 45-second workout and a 15-second rest. After the 7th round, recover for a full 1-minute rest. Repeat those same 7 exercises. Here's Michael's advice: The idea is to...

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Complement
How Much Protein You Really Need and Where to Get It

How Much Protein You Really Need and Where to Get It

How Much Protein You Really Need (and Where to Get It) BY: COMPLEMENT Is your protein strategy just... "I eat a balanced diet, so I should be good?" That's the case for many plant-based eaters. We get so tired of answering the dreaded protein question that many of us have convinced ourselves that there's no way protein is a macronutrient of concern. But instead of just assuming we're good (and hoping for the best), let's take a look at what the science says around protein requirements for vegetarians and plant-based eaters.   How much protein do you need?   The answer...

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3 Painless Ways to Start Eating Right When Nothing Else Will Work

3 Painless Ways to Start Eating Right When Nothing Else Will Work

3 Painless Ways to Start Eating Right When Nothing Else Will Work BY: MATT FRAZIER, CO-FOUNDER You know what you’re supposed to eat. Whole foods, greens, variety... You don't need another website telling you the basics.   And it’s not that you don’t want to eat healthily — you know how important it is. Not just for you, but for your family. And that if you don’t start soon, it’ll one day be urgent, or maybe, too late. And yet… You can’t seem to start. It’s just too much, with the time it would take to plan meals and shop...

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Matcha Date Overnight Oat Plant-Based Recipe

Matcha Date Overnight Oat Plant-Based Recipe

Plant-Based Recipe:Jules' Matcha Date Overnight Oats BY: COMPLEMENT There's little more satisfying than entering the kitchen with your food already prepped. Especially with that food is healthy, simple, and delicious. If you haven't prepped overnight oats before, it couldn't be more simple: Soak raw oats in plant milk overnight (or for at least a few hours), and you'll wake up to soft, creamy oatmeal without any cooking. Add whatever ingredientsyou're craving — like Complement Protein — during the soaking or the next morning for additional flavor, nutrients, and enjoyment. Below you can find an incredible overnight oats recipe by Olympian...

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