The Ultimate 15-Minute HIIT Bodyweight Workout for Full Body Strength BY: COMPLEMENT After turning 40, Complement's CMO Michael knew he wanted to improve his fitness. Only instead of relying on hours at the gym, he committed to short, 15-minute high-intensity workouts 3-4 times per week. This simple workout has lead him to be in the best shape of his life: The workout. 7 rounds of exercises, each round consisting of a 45-second workout and a 15-second rest. After the 7th round, recover for a full 1-minute rest. Repeat those same 7 exercises. Here's Michael's advice: The idea is to...
How Much Protein You Really Need (and Where to Get It) BY: COMPLEMENT Is your protein strategy just... "I eat a balanced diet, so I should be good?" That's the case for many plant-based eaters. We get so tired of answering the dreaded protein question that many of us have convinced ourselves that there's no way protein is a macronutrient of concern. But instead of just assuming we're good (and hoping for the best), let's take a look at what the science says around protein requirements for vegetarians and plant-based eaters. How much protein do you need? The answer...
3 Painless Ways to Start Eating Right When Nothing Else Will Work BY: MATT FRAZIER, CO-FOUNDER You know what you’re supposed to eat. Whole foods, greens, variety... You don't need another website telling you the basics. And it’s not that you don’t want to eat healthily — you know how important it is. Not just for you, but for your family. And that if you don’t start soon, it’ll one day be urgent, or maybe, too late. And yet… You can’t seem to start. It’s just too much, with the time it would take to plan meals and shop...
Plant-Based Recipe:Jules' Matcha Date Overnight Oats BY: COMPLEMENT There's little more satisfying than entering the kitchen with your food already prepped. Especially with that food is healthy, simple, and delicious. If you haven't prepped overnight oats before, it couldn't be more simple: Soak raw oats in plant milk overnight (or for at least a few hours), and you'll wake up to soft, creamy oatmeal without any cooking. Add whatever ingredientsyou're craving — like Complement Protein — during the soaking or the next morning for additional flavor, nutrients, and enjoyment. Below you can find an incredible overnight oats recipe by Olympian...
I've been vegan for a few years and taking Complement Essential for almost the whole time. My nutritionist was concerned I was getting enough of what I need being vegan, and not only approved, but was impressed, when I brought up the nutrition facts for Complement on my phone during an appointment back at the beginning.
I started using Complement vitamins a year ago and any questions I had were always responded to quickly and with consideration. And the new formula with a hint of mint is AMAZING! Love this company!!
The perfect complement to fuel my ultra running journey
Complement + has been an essential part of my plant based diet for over 18 months, and propelled me through a 200 mile race around Lake Tahoe a few weeks back. I have never felt so balanced and energized than i am now at the age of 57. Credits to my Complement + and plant based diet.
Just received my Omega supplement. It was well packaged to prevent breakage during shipment. The overall taste is pleasant and it does not cause any GI distress for me unlike other oil-based products. I am curious to see how my lab work looks in a few months. The true test will be in improvements that I notice after taking the product for a longer time.
Love taking Complement as I know I'm getting only what I need and nothing else. Love the purity of the products as well as the integrity and transparency of the company. I never plan on stopping my Complement!
The complement vitamins are perfect for me. I was lacking in getting the daily nutrients that I needed through my diet especially as my training increases. The vitamins are easy to take and I love the smell ;-)
I’m really pleased w the compliment vitamins. Not only do they smell good and come in a reusable jar—but they gave me an instant boost of energy along w all the nutrients my body needs. Worth it!
I LOVE Complement products! I feel amazing taking the Essentials everyday just knowing all my gap nutrients are being met. I’m really loving my newly purchased Omega Complex as well. Tastes great and love the pump on the bottle. Very easy and convenient to use.
I also appreciate everything this company stands for. Keep up the great work Complement!