Complement Research & Resources

Dr. Joel Kahn, MD
Vitamin B12 and the Plant-Based Diet: Everything You need to Know

Vitamin B12 and the Plant-Based Diet: Everything You need to Know

Vitamin B12 and the Plant-Based Diet: Dr. Joel Kahn on Supplementing for Long-Term Health, Energy, & Nervous System Support BY: DR. JOEL KAHN, MD We've all heard about the value of supplementing with B12 — especially for plant-based eaters. Vitamin B12 is linked to everything from brain and nervous system health to your energy, DNA, and red blood cells, and countless studies show that vegetarians and vegans run a higher risk of B12 deficiencies.* But how much do you need, and what approach should you take to ensure you get enough? To help you find the strategy that works for...

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Vegan Mint Chocolate Chip Ice Cream Recipe

Vegan Mint Chocolate Chip Ice Cream Recipe

Mint Chocolate Chip Nice Cream BY: COMPLEMENT Apple and cinnamon... Tomato and basil... Mint and chocolate... There's nothing more satisfying than two unrelated flavors coming together to create a magical treat. Which explains why we simply cannot stop blending up this incredible plant-based Mint Chocolate Chip Nice Cream recipe. Not only does it take you back to childhood summers, but it's made with superfood greens. You read that right... Mint chocolate chip ice cream with greens. And incredibly, it tastes great! Prepare to be amazed by what will undoubtedly be the healthiest dessert you've ever craved: Ingredients 6 frozen bananas...

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18 Recipes for the Ultimate Plant-Based 4th of July Cookout

18 Recipes for the Ultimate Plant-Based 4th of July Cookout BY: COMPLEMENT With 4th of July celebrations underway, cookout season has officially begun. For plant-focused eaters, cookouts aren't always the easiest to navigate, especially if you're attending one as a guest. The rise of plant meats like Beyond or Impossible have made it a lot easier — offering a convenient and approachable option for both hosts and guests. But plant meats aren't the only thing worth throwing on the grill or bringing to a party this summer. Cookout food is all about keeping things simple, fresh, and easy to share,...

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Complement Hydrate Electrolyte Spritz Recipe

Complement Hydrate Electrolyte Spritz Recipe

Hydrate Spritz Recipe BY: COMPLEMENT While the standard Hydrate instructions call for a mix of powder with plain water, there's no reason you can't have a little fun with it! The rapid hydration benefits of Hydrate work just as well with sparkling water, and the combo creates a beautiful mocktail perfect for a summertime treat. Let this Hydrate Spritz recipe act as inspiration for you to make it your own! Check out the recipe, here: Ingredients Sparkling water 1 serving of Hydrate  1 sliced strawberry 3 slices of cucumber 1 lemon wedge Directions Combine sparkling water and Hydrate. Stir in...

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