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Matt Frazier
You are badass: 8 actions to boost your inner strength
You are badass: 8 actions to boost your inner strength BY: JULIA MURRAY As a former Olympic ski-cross racer, the term "badass" was often thrown towards me and my teammates. "Racing down a course with jumps and rollers, head-to-head with three other people?! That’s so badass!" And, yeah… I guess on the surface and in simple terms, it was pretty wild. But what I've come to realize over the years is that it wasn't the skiing that made me feel badass, it was the action of expanding my comfort zone and living a clear purpose. Ski racing was a badass...
Matt Frazier
You are whole: 9 key habits for total fulfillment in 2021
You are whole: 9 key habits for total fulfillment in 2021 BY: MATT FRAZIER Most of us are hyper-focused when it comes to day-to-day life — work, family, maybe a hobby... At the end of the day, that intense focus in relatively few places probably leaves you feeling unfulfilled in others, like it does me. That's what this week's resources are all about: Being "whole," or working towards fulfillment in all aspects of life — body, mind, and even spirit. The research to come out of Dan Buettner's The Blue Zones explores this well. They found the world populations with...
Sara Grandominico
What is the Year of You?
What is the Year of You? BY: COMPLEMENT If you could describe your 2021 goal in one word, what would it be? Fitness? Balance? What about joy, unity, or tranquility? Those are all words our team used when sharing what we want to get out of 2021 ... no, what we need to get out of 2021. The past year has broken most of us down and forced us to sacrifice more for our families and communities than we knew we could. Which lead the Complement team to do some soul searching — to ask the tough questions around the...
Sara Grandominico
Recipe: Pumpkin Spice Smoothie
Plant-Based Recipe:Pumpkin Spice Smoothie BY: COMPLEMENT It's officially October, with pumpkin-mania is in full swing. But before you roll your eyes at another pumpkin spice recipe, check this out: Pumpkin is one of our favorite secret health foods. The squash acts as a natural antioxidant thanks to its rich and varied carotenoid content, and it's a great source of fiber. Even the seeds are a great source of magnesium and protein. So while the standard pumpkin spice latte might contain more sugar than pumpkin, we're all about true pumpkin recipes this fall. Pumpkin Spice Smoothie It’s no secret we’re...
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