Buy 1 Product = Feed 1 Kid in Need a Plant-Based Meal
The world's first complete plant-based protein powder that doesn't taste like chalk.
A plant-based protein made with five real food proteins, and nothing else. Unflavored, sweetener-free formula means you can blend, bake, or mix a boost of complete protein into just about anything – with no chalky mouthfeel, guaranteed or your money back.
- 15g of complete protein to help build and repair lean muscle mass.*
- Clean, easily digestible ingredients with no chalky mouthfeel or aftertaste — perfect addition to smoothies or baked goods!
- Comes in a 100% biodegradable pouch – no more plastic tubs or bags!
- Each batch is third-party tested and developed through our transparent production process.
- Every order provides a plant-based meal to a child in need.
- USDA Certified Organic.
Subscription Starter Kit
(What's in the box.)
- 30 Servings of Complete Protein
- Free Insulated Shaker
- 100% Biodegradable Pouch
- Eco-Friendly Packaging
Subscription Starter Kit
(What's in the box.)
30 Servings of Complete Protein
Each serving contains 15g of protein with a complete amino acid profile optimized for plant-based eaters.
Free Insulated Shaker
Ditch your leaky plastic shaker for this double-wall vacuum-insulated, kitchen-grade stainless steel, leak-proof shaker.
100% Biodegradable Pouch
A 100% plant-based pouch you can compost right at home. It’s designed to keep your powder fresh without the use of plastic.
Eco-Friendly Packaging
Not just a fully recyclable box — the empowered notes will leave you fired up and ready to own your day.
Real Customers. Real Results.
Here are their unfiltered reviews
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A powerful plant-based protein to fit your healthy lifestyle.
Proper nutrition always starts with a diverse whole food diet, filled with protein-rich beans, legumes, nuts, and seeds. But depending on your body, goals, and lifestyle, meeting your protein needs can feel difficult.
That’s why at Complement, we created a clean, diverse, and delicious protein powder optimized to help you reach your health goals. Through an unflavored formula, Complement Protein provides a complete amino acid profile, smooth and non-chalky taste, and transparent ingredients.
Here’s what makes us different...
Transparent ingredients for peace of mind.
Complete protein optimized for plant-based diets.
Third-party tested for heavy metals.
Unflavored for complete versatility.
Transparent ingredients for peace of mind.
You deserve to know exactly how much of each ingredient is in your protein powder. Instead of hiding our formula behind a “proprietary” blend, the entire formula is printed right on the front of the bag.
Ingredients highlights.
ALMOND
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
CHIA SEED
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
PUMPKIN SEED
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
SUNFLOWER SEED
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
YELLOW PEA
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
real food ingredients and nothing else.
find out how we compare to other brands.
Complement Protein contains five transparent, real food, organic plant protein ingredients, and nothing else. No secret blends, fillers, sweeteners, or flavors. Here's how we compare to other leading brands:
INGREDIENTS: Organic Yellow Pea Protein, Organic Pumpkin Seed Protein, Organic Almond Protein, Organic Sunflower Seed Protein, Organic Chia Seed Protein.
Ingredients:
Orgain organic protein blend™ (organic pea protein, organic brown rice protein, organic chia seed), orgain organic creamer base™ (organic acacia, organic high oleic sunflower oil, organic rice dextrin, organic sunflower lecithin, organic rosemary extract), organic erythritol, organic natural flavors, organic acacia, sea salt, organic reb a (stevia extract), organic guar gum, xanthan gum, natural flavor.
Ingredients:
Unflavored & Unsweetened v1.0
Pea Protein, Faba Pea Protein Isolate, Hemp Seed Protein Powder, L- Leucine, Soluble Gluco Fiber Powder, L-Lysine Monohydrochloride, Flaxseed Oil Powder, L-Methionine, Xanthan Gum, Curcumin (from Turmeric Extract), Salt, Bacillus Coagulans MTCC 5856, Piperine (from Black Pepper Extract), Potassium Chloride, Magnesium Phosphate, Potassium Citrate, Calcium Carbonate, Corn Starch, L-Ascorbic Acid, Lutein, D-Alpha-Tocopheryl Acetate, Lycopene, Niacinamide, Retinyl Acetate, Menaquinone-7, Calcium-D-Pantothenate, Plant-Derived Vitamin D3, Potassium lodide, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Chromium Picolinate.
Ingredients:
Pea protein, natural flavors, pumpkin seed protein, organic sunflower seed protein, alfalfa protein, tart cherry powder, xanthan gum, sea salt, stevia leaf extract, probiotics (bacillus coagulans), bromelain, turmeric extract, black pepper extract. manufactured in a facility that also processes peanuts, milk, soy, egg, and tree nuts.
Ingredients:
Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: (Organic Vanilla Flavors, Organic Erythritol, Organic Stevia Extract (leat), Sea Salt), Organic Guar Gum, Organic Carob Bean Gum, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus bulgaricus] (3 Billion CFU).
Complete protein optimized for plant-based diets.
While all essential amino acids are found in plants, certain amino acids, like Lysine, are harder to come by. Complement Protein uses a diverse blend of nuts and seeds optimized specifically to produce a complete amino acid profile for plant-based eaters.
Third-party tested for heavy metals.
Complement Protein goes through a rigorous inspection process that includes third-party testing.
We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.
And we mean rigorous! We do as many as 19 different tests to ensure potency and safety. All this is done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.
Potency
We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.
Heavy Metals
We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.
Pathogens
Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.
Unflavored for complete versatility.
Let’s face it, most protein powders are chalky, clumpy, and off putting. Instead of trying to mask those nasty aftertastes with weird flavoring, we solved the issue by removing filler ingredients and gums to clear a clean, unflavored formula made up entirely of plant-based proteins.
Our unflavored formula means you can mix, bake, or blend Complement Protein into just about anything — including pancakes, smoothies, brownies, or even sauces.
Bake vegan recipes.
Cookies
Muffins
Chocolates balls
Add to smoothie or juice.
Beetroot Smoothie
Berries Bowl
Fruit Dessert
Make Protein Pancakes.
Vegan Waffles
Protein Pancakes
Protein Pancakes
What can Complement Protein do for me?
HELPS BUILD AND REPAIR MUSCLE
15 grams of complete protein to stimulate muscle growth and recovery.*
EASY TO DIGEST
By using only real food ingredients, our protein is easy on the body and quick to digest.*
PROTECTS THE ENVIRONMENT
No more plastic tubs. Complement Protein comes in a fully backyard-compostable bag to keep plastic out of landfills and oceans.
NO FILLERS, NO ARTIFICIAL ANYTHING
Just 5 real ingredients, and you can pronounce every one of them.
Fully Transparent Ingredients
No proprietary blend trying to fool you. We put the ingredients and ratios right on the bag so you always know what you’re getting.
Heavy Metals Tested
Triple-tested for purity and potency.
What can Complement Protein do for the planet?
Unlike most powders that come in oversized plastic tubs, Complement Protein comes in an eco-friendly pouch that's 100% biodegradable and compostable.
Add it to your food waste or compost bin, so it puts something back into the earth for what it took out of it. It’s made from plant fibers (bio-resins and wood cellulose), so it will break down on its own within 12 months.
Frequently bought together.
Us vs. Them
Complement Essential |
Vega |
Orgain |
Garden of Life |
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|---|---|---|---|---|
Made with real food ingredients only. |
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100% certified organic. |
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3rd party tested, transparent production. |
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Free of additives or fillers. |
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Free of sketchy “natural flavors." |
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Free of misleading protein "blends." |
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30+ servings per package. |
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Biodegradable packaging. |
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Cost per serving. |
$1.67 |
$2.47 |
$1.60 |
$1.92 |
100% Happy
We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.
100-day Guarantee
You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.
100% Money-back
And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.
Recommended by experts.
Find out what they're saying...
"I love that Complement Protein has just 5 whole food ingredients. No fillers, no sweeteners, no additives. I always direct people to Complement because it's made of simple whole foods – plus it's organic and rigorously tested for heavy metals and in a biodegradable bag. My smoothies, pancakes and cookies always get a dose of this good stuff."
Julia Murray
Olympian, Registered Holistic Nutritionist and Plant-Based Chef at Hooked On Plants, Whistler Vegan Fest Co-Founder
"Complement Protein was designed with my family in mind. With no added junk, the five clean, real food ingredients provide an easy, balanced protein boost for any smoothie or baked good. And best of all, there's no chalky aftertaste!"
Matt Frazier
NEW YORK TIMES BESTSELLING AUTHOR,
FOUNDER OF NO MEAT ATHLETE,
AND CO-FOUNDER OF COMPLEMENT
AS FEATURED ON
Loved by thousands.
Frequently asked questions.
Still not sure? Find answers to your questions here...
What are the nutrition facts?
When can I expect my order?
Complement Protein is in stock, and you can expect your order 3-7 business days after placing it (longer for international orders, obviously).
Who actually makes this?
Learn more about our (all-vegan) team here!
What's the serving size and how much protein does it contain?
One serving of Complement Protein is 22 grams (3 tbsp), and contains 15 grams of complete plant protein.
What is the full nutritional profile? How much Carbs or Fat?
How should I use Complement Protein?
We designed Complement Protein to be versatile - meaning you can add it to a smoothie, mix it with plant milk or other drink, or even use it for baking! (Please share whatever you create with it by tagging us on IG @LoveComplement :)
Does it contain any allergens?
Complement Protein is soy-free, gluten-free, and dairy-free! (And obviously, free of any other animal-based ingredients.) It does contain peas and almonds , which some people may be sensitive to.
Is it certified organic?
Complement Protein is made from USDA certified 100% organic ingredients.
Is Complement Protein made from whole foods?
Complement Protein is made from 5 real food ingredients with zero additives or fillers.
How does it taste?
Absolutely no chalky or grainy aftertaste. It's truly the definition of "unflavored!" Complement Protein does NOT contain any flavors, natural or artificial, nor any sweeteners — it is a neutral blend of complete plant protein. We believe that makes it the cleanest, most versatile option — and allows you to mix it with whatever whole food ingredient tastes best to you.
I heard that organic plant protein powders have the highest levels of heavy metals. Is this true?
Heavy Metals are a natural part of our environment and, unfortunately, because they exist in the Earth’s soil, they end up in organic fruits and vegetables. Some recent research seems to indicate that many vegan protein powders contain high levels of heavy metals, like lead, cadmium, and arsenic. That’s one of the reasons we created Complement Protein -- so we could be absolutely sure that it exceeds the stringent California Prop 65 standards, which are up to 1,000 times lower than levels still deemed safe by the FDA. We only create products that we are comfortable giving our young children, so we go beyond even what government entities suggest to ensure safety.
Does Complement Protein ship internationally?
Yes! Complement Protein is available to order in Canada, the EU, Australia, New Zealand and Hong Kong. Let us know if your country is missing from the list, so we can check the shipping costs for you. (And please keep in mind that international orders may incur extra import fees at delivery. This is country-specific, and out of our control. There's very little we can do to assist with packages lost or detained by customs.)
If you have any questions, please email team@lovecomplement.com and we'll be happy to assist you.
What if I change my mind?
You are 100% covered by our 100-day money-back guarantee if you you receive your order and decide you don't like it.
How does the subscription work? And can I change it?
By choosing to subscribe to Complement Protein, you're locking in a price that's 10% lower than retail - for life! You can choose your delivery frequency when you order (for example, if you get a single bag, you'll probably want it delivered every month, but if you get three, you might want to get your order every three months instead), and adjust it at any time through your dashboard, or by contacting us - we're always happy to help.
There are no minimums or cancellation penalties - you can skip, change or cancel your standing order at any time. Again, this can be done through your dashboard, or by sending us an email.
1:1 nutrition support, directly from the experts.
Our team of plant-based nutritionists are here to help you reach your unique health goals. All Complement subscribers gain free 1:1 access through our unique in-app chat.
It's easy to subscribe & save.
Free us delivery at $95
We'll get Complement Essential right to your door, right on time.
Easy subscriptions
Pouches coming too slow or too fast? You can adjust or skip orders in whatever way suits you.
Satisfaction Guaranteed
Contact us at any point within 100 days of purchase for a full refund.
