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COMPLEMENT® Unflavored Organic Protein
2+ Reviews
The world's first complete plant-based protein powder that doesn't taste like chalk. A plant-based protein made with real food proteins.
- 15g of complete protein to help build and repair lean muscle mass.*
- Clean, easily digestible ingredients with no chalky mouthfeel or aftertaste.
- Each batch is third-party tested and developed through our transparent production process.
- 100% biodegradable pouch.
- USDA Certified Organic.
Ingredients
Ingredients
Almond - 12%:
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Chia Seed - 6%:
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin Seed 14%:
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Sunflower Seed 11%:
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow Pea 57%:
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
is this for me?
is this for me?
Complement Essential takes the guesswork out of supporting a healthy whole-food diet with an all-in-one multinutrient containing the essential nutrients proven to be lacking in most plant-forward diets.
If you want to improve your longevity by supporting your heart health, cognitive function, and immunity — so you feel like your most vibrant self each day — then Essential is right for you.
For best results, take 3 capsules daily with a meal.
The science
The science
Complete Amino Acid Profile
Provides all nine essential amino acids, essential for muscle building and tissue repair.*
Gorissen, S. H. et al. (2016). "Protein content and amino acid composition of commercially available plant-based protein isolates." Amino Acids
Supports Muscle Recovery
Plant proteins like pea and rice deliver the amino acids your muscles need to recover, reduce soreness, and rebuild stronger after exercise.*
Aslan, Y. E., Güven, E., & Acar, N. E. (2024). Egzersizde Protein Takviyelerinin Rolü (The Role of Protein Supplements in Exercise). International Journal of Physical Activity, Nutrition and Health.
Easy on Digestion
Free from dairy, soy, and artificial additives, making it gentle on sensitive stomachs.*
Rossi, M. et al. (2020). "Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry." Gut Microbes
No Fillers, No Artificial Anything
Just 5 real protein ingredients, and you can pronounce every one of them.
Fully Transparent Ingredients
No proprietary blend trying to fool you. We put ingredients & ratios right on the bag so you always know what you're getting.
HSA/FSA Eligible with
HSA/FSA Eligible with
We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.
Real Customers. Real Results.
Here are their unfiltered reviews
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A powerful plant-based protein to fit your healthy lifestyle.
Proper nutrition always starts with a diverse whole food diet, filled with protein-rich beans, legumes, nuts, and seeds. But depending on your body, goals, and lifestyle, meeting your protein needs can feel difficult.
That’s why at Complement, we created a clean, diverse, and delicious protein powder optimized to help you reach your health goals. Through an unflavored formula, Complement Protein provides a complete amino acid profile, smooth and non-chalky taste, and transparent ingredients.
Here’s what makes us different...
Transparent ingredients for peace of mind.
Complete protein optimized for plant-based diets.
Third-party tested for heavy metals.
Unflavored for complete versatility.
Transparent ingredients for peace of mind.
You deserve to know exactly how much of each ingredient is in your protein powder. Instead of hiding our formula behind a “proprietary” blend, the entire formula is printed right on the front of the bag.
Ingredients highlights.
ALMOND
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
CHIA SEED
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
PUMPKIN SEED
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
SUNFLOWER SEED
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
YELLOW PEA
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
real food ingredients and nothing else.
find out how we compare to other brands.
Complement Protein contains five transparent, real food, organic plant protein ingredients, and nothing else. No secret blends, fillers, sweeteners, or flavors. Here's how we compare to other leading brands:
INGREDIENTS:Organic Yellow Pea Protein, Organic Pumpkin Seed Protein, Organic Almond Protein, Organic Sunflower Seed Protein, Organic Chia Seed Protein.
Ingredients:
Orgain organic protein blend™ (organic pea protein, organic brown rice protein, organic chia seed), orgain organic creamer base™ (organic acacia, organic high oleic sunflower oil, organic rice dextrin, organic sunflower lecithin, organic rosemary extract), organic erythritol, organic natural flavors, organic acacia, sea salt, organic reb a (stevia extract), organic guar gum, xanthan gum, natural flavor.
Ingredients:
Unflavored & Unsweetened v1.0
Pea Protein, Faba Pea Protein Isolate, Hemp Seed Protein Powder, L- Leucine, Soluble Gluco Fiber Powder, L-Lysine Monohydrochloride, Flaxseed Oil Powder, L-Methionine, Xanthan Gum, Curcumin (from Turmeric Extract), Salt, Bacillus Coagulans MTCC 5856, Piperine (from Black Pepper Extract), Potassium Chloride, Magnesium Phosphate, Potassium Citrate, Calcium Carbonate, Corn Starch, L-Ascorbic Acid, Lutein, D-Alpha-Tocopheryl Acetate, Lycopene, Niacinamide, Retinyl Acetate, Menaquinone-7, Calcium-D-Pantothenate, Plant-Derived Vitamin D3, Potassium lodide, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Chromium Picolinate.
Ingredients:
Pea protein, natural flavors, pumpkin seed protein, organic sunflower seed protein, alfalfa protein, tart cherry powder, xanthan gum, sea salt, stevia leaf extract, probiotics (bacillus coagulans), bromelain, turmeric extract, black pepper extract. manufactured in a facility that also processes peanuts, milk, soy, egg, and tree nuts.
Ingredients:
Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: (Organic Vanilla Flavors, Organic Erythritol, Organic Stevia Extract (leat), Sea Salt), Organic Guar Gum, Organic Carob Bean Gum, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus bulgaricus] (3 Billion CFU).
Complete protein optimized for plant-based diets.
While all essential amino acids are found in plants, certain amino acids, like Lysine, are harder to come by. Complement Protein uses a diverse blend of nuts and seeds optimized specifically to produce a complete amino acid profile for plant-based eaters.
Third-party tested for heavy metals.
Complement Protein goes through a rigorous inspection process that includes third-party testing.
We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.
And we mean rigorous! We do as many as 19 different tests to ensure potency and safety. All this is done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.
Potency
We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.
Heavy Metals
We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.
Pathogens
Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.
Unflavored for complete versatility.
Let’s face it, most protein powders are chalky, clumpy, and off putting. Instead of trying to mask those nasty aftertastes with weird flavoring, we solved the issue by removing filler ingredients and gums to clear a clean, unflavored formula made up entirely of plant-based proteins.
Our unflavored formula means you can mix, bake, or blend Complement Protein into just about anything — including pancakes, smoothies, brownies, or even sauces.
Bake vegan recipes.
Cookies
Muffins
Chocolates balls
Add to smoothie or juice.
Beetroot Smoothie
Berries Bowl
Fruit Dessert
Make protein pancakes.
Vegan Waffles.
Protein Pancakes
Protein Pancakes
What can Complement Protein do for me?
HELPS BUILD AND REPAIR MUSCLE
15 grams of complete protein to stimulate muscle growth and recovery.*
EASY TO DIGEST
By using only real food ingredients, our protein is easy on the body and quick to digest.*
PROTECTS THE ENVIRONMENT
No more plastic tubs. Complement Protein comes in a fully backyard-compostable bag to keep plastic out of landfills and oceans.
NO FILLERS, NO ARTIFICIAL ANYTHING
Just 5 real ingredients, and you can pronounce every one of them.
Fully Transparent Ingredients
No proprietary blend trying to fool you. We put the ingredients and ratios right on the bag so you always know what you’re getting.
Heavy Metals Tested
Triple-tested for purity and potency.
What can Complement Protein do for the planet?
Unlike most powders that come in oversized plastic tubs, Complement Protein comes in an eco-friendly pouch that's 100% biodegradable and compostable.
Add it to your food waste or compost bin, so it puts something back into the earth for what it took out of it. It’s made from plant fibers (bio-resins and wood cellulose), so it will break down on its own within 12 months.
Frequently bought together.
Us vs. Them
Complement Protein
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Vega
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Orgain
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Garden of Life
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Made with real food ingredients only. |
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100% certified organic. |
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3rd party tested, transparent production. |
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Free of additives or fillers. |
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Free of sketchy “natural flavors." |
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Free of misleading protein "blends." |
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30+ servings per package. |
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Biodegradable packaging. |
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Cost per serving. |
$1.67 |
$2.47 |
$1.60 |
$1.92 |
100% Happy
We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.
100-day Guarantee
You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.
100% Money-back
And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.
Recommended by experts.
Find out what they're saying...
"I love that Complement Protein has just 5 whole food ingredients. No fillers, no sweeteners, no additives. I always direct people to Complement because it's made of simple whole foods – plus it's organic and rigorously tested for heavy metals and in a biodegradable bag. My smoothies, pancakes and cookies always get a dose of this good stuff."
Julia Murray
Olympian, Registered Holistic Nutritionist and Plant-Based Chef at Hooked On Plants, Whistler Vegan Fest Co-Founder
"Complement Protein was designed with my family in mind. With no added junk, the five clean, real food ingredients provide an easy, balanced protein boost for any smoothie or baked good. And best of all, there's no chalky aftertaste!"
Matt Frazier
NEW YORK TIMES BESTSELLING AUTHOR,
FOUNDER OF NO MEAT ATHLETE,
AND CO-FOUNDER OF COMPLEMENT
