How to Get the Nutrients You Need on a Plant-Based Diet
A FREE blueprint for optimizing your plant-based diet for maximum energy, improved mood, and long-term heart and brain health.
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Download this free mobile-friendly guide to learn:
- Why adding vitamin B12 might not be enough to thrive on a plant-based diet.
- A clear breakdown of the hard-to-get nutrients (and where you can get them through whole plant foods) for improved energy, sharper mental focus, and enhanced immunity.
- How to optimize your lifespan — and the science to back it up.
- An amino acid cheat sheet, so you can feel confident in your plant-based sources of protein and maximize muscle growth.
