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How to Get the Nutrients You Need on a Plant-Based Diet

A FREE blueprint for optimizing your plant-based diet for maximum energy, improved mood, and long-term heart and brain health.

Download this free mobile-friendly guide to learn:

  • Why adding vitamin B12 might not be enough to thrive on a plant-based diet.
  • A clear breakdown of the hard-to-get nutrients (and where you can get them through whole plant foods) for improved energy, sharper mental focus, and enhanced immunity.  
  • How to optimize your lifespan — and the science to back it up.
  • An amino acid cheat sheet, so you can feel confident in your plant-based sources of protein and maximize muscle growth.
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What Matters Most

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United States 2017 - 2026 Complement® – Terms & Conditions and Privacy Policy

*The statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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