Free Insulated Shaker
No chalky aftertaste or weird texture. A clean organic plant protein powder made from five real food ingredients, with a complete amino acid profile your body can actually use.
Almond - 12%:
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Chia Seed - 6%:
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin Seed 14%:
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Sunflower Seed 11%:
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow Pea 57%:
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
Other Ingredients: Organic Vanilla Bean, Organic Natural Flavors, Salt, Organic Rice Hulls, and Organic Stevia Rebaudioside A
Shake, stir, or blend one serving (3 tbsp) into your smoothie, recipe, milk of choice. Customer favorites? Smoothies, oatmeal, and pancakes. Looking for something more versatile for cooking? Try our Unflavored protein powder.
Complete Amino Acid Profile
Provides all nine essential amino acids, essential for muscle building and tissue repair.*
Gorissen, S. H. et al. (2016). "Protein content and amino acid composition of commercially available plant-based protein isolates." Amino Acids
Supports Muscle Recovery
Plant proteins like pea and rice deliver the amino acids your muscles need to recover, reduce soreness, and rebuild stronger after exercise.*
Aslan, Y. E., Güven, E., & Acar, N. E. (2024). Egzersizde Protein Takviyelerinin Rolü (The Role of Protein Supplements in Exercise). International Journal of Physical Activity, Nutrition and Health.
Easy on Digestion
Free from dairy, soy, and artificial additives, making it gentle on sensitive stomachs.*
Rossi, M. et al. (2020). "Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry." Gut Microbes
No Fillers, No Artificial Anything
Just 5 real protein ingredients, and you can pronounce every one of them.
Fully Transparent Ingredients
No proprietary blend trying to fool you. We put ingredients & ratios right on the bag so you always know what you're getting.
We've partnered with Truemed to make COMPLEMENT® eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.
Proper nutrition always starts with a diverse whole food diet, filled with protein-rich beans, legumes, nuts, and seeds. But depending on your body, goals, and lifestyle, meeting your protein needs can feel difficult.
That’s why at COMPLEMENT®, we created a clean, diverse, and delicious protein powder optimized to help you reach your health goals. Through its unique formula, COMPLEMENT® Organic Protein provides a complete amino acid profile, smooth and non-chalky taste, and transparent ingredients.
You deserve to know exactly how much of each ingredient is in your protein powder. Instead of hiding our formula behind a “proprietary” blend, the entire formula is printed right on the front of the bag.
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive tract while still supporting your heart and blood health.*
While all essential amino acids are found in plants, certain amino acids, like Lysine, are harder to come by. COMPLEMENT® Organic Protein uses a diverse blend of nuts and seeds optimized specifically to produce a complete amino acid profile for whole-food eaters — providing all nine essential amino acids, essential for muscle building and tissue repair.*
%RDA
Let’s face it, most protein powders are chalky, clumpy, and off putting. COMPLEMENT® Organic Vanilla Protein is anything but. Flavored with organic vanilla bean and lightly sweetened, this is the perfect powder to blend, shake, or bake into your favorite liquids and foods.
Other labels hide the amounts. We disclose every one.
You've probably seen "protein blend" or "superfood blend" on other labels. That's a proprietary blend, a legal way to list several ingredients under one name while only disclosing their combined weight. The label never breaks down how much of each ingredient is actually inside.
A manufacturer once pitched us on doing exactly that. Build a blend that's 97% one cheap ingredient and present it as something well-rounded. We said no.
That's why we disclose exactly how much of each protein ingredient is in the bag, printed right on the front. So you know exactly what you're getting with every scoop.
57% Organic Yellow Pea Protein, 14% Organic Pumpkin Seed Protein, 12% Organic Almond Protein, 11% Organic Sunflower Seed Protein, 6% Organic Chia Seed Protein.
Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout. Raw Prebiotic, Probiotic & Enzyme Blend: Organic Guar Gum, Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Bacillus subtilis DE111® (250 million CFU).
Orgain Organic Protein Blend™ (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base™ (Organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Natural Flavors.
Truvani Organic Protein Blend: Organic Pea Protein, Organic Pumpkin Seed, Organic Chia Seed Protein.
Yellow Pea Protein Isolate.
COMPLEMENT® Essential
60 Servings
COMPLEMENT® Organic Unflavored Protein
30 Servings
COMPLEMENT® Chocolate Organic Protein
30 Servings
COMPLEMENT® Creatine
60 Servings
Bone Vitality
30 Servings
COMPLEMENT® Magnesium⁴
30 Servings
COMPLEMENT® Omega Complex
60 Servings
COMPLEMENT® Triple B12
60 Servings
COMPLEMENT® Organic Protein goes through a rigorous inspection process that includes third-party testing. We want you to be certain that you're getting the highest quality nutrients, tested for pollutants, heavy metals, and harmful pathogens, not to mention common allergens and artificial sweeteners, colors, and flavors. That's why every batch undergoes a rigorous series of tests to confirm that it contains all that it should, and nothing beyond safe, permitted limits.
And we mean rigorous. We run as many as 19 different tests to ensure potency and safety, all inside pharmaceutical-grade facilities that are FDA registered and operate under cGMP standards.
We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.
We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.
Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.
Leaders in plant-forward nutrition trust COMPLEMENT® to support their healthy lifestyles.
Olympian, Registered Holistic Nutritionist & Plant-Based Chef at Hooked On Plants
PhD in Nutritional Biochemistry & Co-Founder of Mastering Diabetes
Lifestyle & Family Medicine Physician
NYT Bestselling Author & Founder of No Meat Athlete
“I love that COMPLEMENT® Organic Protein has just 5 whole food ingredients. No fillers, no sweeteners, no additives. I always direct people to COMPLEMENT® because it's made of simple whole foods – plus it's organic and rigorously tested for heavy metals. My smoothies, pancakes and cookies always get a dose of this good stuff.”
Olympian, Registered Holistic Nutritionist & Plant-Based Chef at Hooked On Plants
“To support my healthy diet and ensure I optimize my nutrition to feel my best, I trust Complement.”
PhD in Nutritional Biochemistry & Co-Founder of Mastering Diabetes
"To empower lasting health, I rely on Complement for its transparent, evidence-based approach to essential nutrition. It’s designed to support longevity and optimal wellness, aligning seamlessly with my commitment to a lifestyle that prioritizes health and vitality."
Lifestyle & Family Medicine Physician
“COMPLEMENT® Protein was designed with my family in mind. With no added junk, the five clean, real food ingredients provide an easy, balanced protein boost for any smoothie or baked good. And best of all, there's no chalky aftertaste!”
NYT Bestselling Author & Founder of No Meat Athlete
As seen on
Find answers to your questions here...What are the nutrition facts?

One serving of Complement Protein is 22 grams (3 tbsp), and contains 15 grams of complete plant protein.
We designed Complement Protein to be versatile - meaning you can add it to a smoothie, mix it with plant milk or other drink, or even use it for baking! (Please share whatever you create with it by tagging us on IG @LoveComplement :)
Complement Protein is soy-free, and dairy-free! (And obviously, free of any other animal-based ingredients.) It does contain peas and almonds, which some people may be sensitive to.
Complement Protein is made from 5 real food ingredients with zero additives or fillers.
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Absolutely no chalky or grainy aftertaste.
Complement Vanilla Protein has a subtle hint of vanilla and sweetness without overpowering your palate with fake sweeteners or flavors.
Heavy Metals are a natural part of our environment and, unfortunately, because they exist in the Earth’s soil, they end up in organic fruits and vegetables. Some recent research seems to indicate that many plant-based protein powders contain high levels of heavy metals,
like lead, cadmium, and arsenic.
That’s one of the reasons we created Complement Protein -- so we could be absolutely sure that it exceeds the strictest standards. We only create products that we are comfortable giving our young children, so we go beyond even
what government entities suggest to ensure safety.
You are 100% covered by our 100-day money-back guarantee if you you receive your order and decide you don't like it.
At COMPLEMENT®, we believe health starts with whole foods, and that everyone deserves access to them. That’s why your first order helps fund a nutrient-rich, whole food meal for a child facing hunger. Through our partnership with the world’s largest food relief organization, we’re on a mission to donate 1 million meals to those who need it most, and by shopping with COMPLEMENT®, you're helping support that mission.
We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.
You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.
And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the COMPLEMENT® guarantee.