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Ginger Pear Smoothie Recipe
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Ginger Pear Smoothie Recipe

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5 Immunity-Boosting Practices (That You Should Be Doing Anyway)
5immunity-boostingpractices(thatyoushouldbedoinganyway)by:drjoelkahn,mdkeytakeawaysleep,nutrition,fitness,stressmanagementandsmartsupplementing...whilethesepracticesarefamiliar,it’sevenmorecrucialrightnowthatyoufollowthem.asyoucoveryourbasestoboostyourimmunesystem,makesureyoukeepapositivementalattitude.wewillgetthroughthis!dr.joelkahn,america'shealthyheartdoc,shareshowyoucantakecareofyourimmunesystemwhileunderlockdowninthiscomplementexclusive.myfamilyissequestered.icometomyofficeandgohome,andhavegonetothehospitalasneeded,ortothegrocerystore.inandoutwiththemasksandtheglovesandalltheprecautionsofsocialdistancing.ifyouweretoaskmeduringregulartimeswhatmytopfiverecommendationsfortakingcareofyourimmunitywere,i’dgiveyouthesamelistbelow-they’rejustmoreimportantnow.andmypatientshereatthekahncenterarebeingremindedofthat(duringvirtualvisits,ofcourse).sowhilethesepracticesarefamiliar,it’sevenmorecrucialthatyoufollowthem.1.sleep ialwaysputsleepatthetopofthelist.whenyousleeppoorly,youmakebadfoodchoices,badfitnesschoices,yougetdepressed,andyourimmunesystemsuffersasaresultofeverything.sodowhateverittakestotakecareofyoursleep.magnesium,melatonin,lavenderoilinanessentialdiffuser,awarmbathbeforebed.meditationandturningoffscreensandelectronicsoverallworkgreat,too.butessentially,don’tunderestimatethepowerofgetting7-8hoursofsleeppernight."don’trelyoncarryout,period.ifyou’relookingtosimplifythings,makesimpledisheswithpotatoes,beans,riceandgreens.itwillworkoutalotbetterinthelongrun."2.nutrition weknowwholefood,bright,colorfulplantdietsarethewaytogo.weknowthattheymostsupportyourimmunesystem.thereareafewpocketsofpotentialmicronutrientdeficiencyinacompletelyplantdietlikei'veeatenformorethan40years,butwe’llgettothatin#5.eatwholefruitandalotofthecruciferousvegetableslikebroccoli,brusselssprouts,kaleandsuch.sometimesyouwillneedtobuyorganicforthose,though.unfortunately,kaleforexamplejustmadethelistagainasoneofthedirtydozenfruitsandvegetables.ifyou'renotfamiliarwiththat,gocheckoutewg.org.also-don’trelyonfast-foodcarryout,astemptingasitmaybetosimplifyyourlifeinthatway.infact,don’trelyoncarryout,period.ifyou’relookingtosimplifythings,makesimpledisheswithpotatoes,beans,riceandgreens.itwillworkoutalotbetterinthelongrun. 3.fitness  somepeoplehavemoretimethanusual,somedon’t-butgettingoutregularlyforawalkorruninfreshair(awayfromotherpeople)isstillessential.ifthat’snotpossible,doitonatreadmillorelliptical,dopilatesoryoga,trytaichi,dosomeweights…therearesomanyfreeclassesonlinethatyou’rereallyspoiledforchoice,andexercisingeverydayisimportantforkeepingyouimmunesystemstrong.i’vebeenknowntoworkwhileusingafoldabletreadmillsetbelowmystand-updesk,buti'veactuallyincreasedmyworkouttimesincethiswholelockdownhasoccurred,justtogivemyselfanextraboost.4.stressmanagement again,thisisoneofthosethingsthatwouldmakethelistregardless-teachinghowtoproperlymanagestressandthemind-bodyconnectionshouldbemandatoryinschools,ifyouaskme.therearemany,manydifferentwaytoapproachit,soyoucanfindonethatworksforyou.appslikeheadspaceorcalmmakemeditatingwiththehelpofyourphone.i'mpersonallyabigfanofa12minuteyogaflowcalledthefivetibetanritesanda12minuteyogameditationcalledthekirtankriya,whichhasbeenshowntoimprovecognitivefunction,decreasestress,andmaybeactuallyslowaging.5.smartsupplementing thelastofyourbestpracticesisintelligentconsiderationofsupplementation.ifyou'reeatingalargelyorcompletelyplantdiet,youarebenefitingtremendouslyfrommicronutrients,phytonutrients,fiberandallthewonderfulvitaminsthatyou'llfindinit.butyoucouldbeexposedtoabitofaproblemwithzinc,withmagnesium,withvitamind,orwithb12.youcanofcoursecheckthesewithlabworklikeidoinmyclinichere,thekahncenterforcardiaclongevity.butrightnowisnotareallygoodtimeforgettingthesetestsdone,soalittleextrasupplementationwithaproductlikecomplementplusisagreatbackup.ithasallthesehardertogetnutrientsthatcanpotentiallysupportyourhealth. finally,asabonus#6-smilingisfree,anditboostsyourimmuneresponsetoo.soasyoucoveryourbasestoboostyourimmunesystem,makesureyoukeepapositivementalattitude.wewillgetthroughthis! keytakeawaysleep,nutrition,fitness,stressmanagementandsmartsupplementing...whilethesepracticesarefamiliar,it’sevenmorecrucialrightnowthatyoufollowthem.asyoucoveryourbasestoboostyourimmunesystem,makesureyoukeepapositivementalattitude.wewillgetthroughthis!complementplussmarterandcleanerthanamulti.+learnmorecomplementspraytheveganessentialsinacleansprayform.+learnmorecomplementproteinthecleanestveganproteinpowder,period. +learnmoreeverythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).everythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).website
8 MIN READ

5 Immunity-Boosting Practices (That You Should Be Doing Anyway)

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5 Secrets The Protein Powder Industry Doesn’t Want You To Know
5secretstheproteinpowderindustrydoesn’twantyoutoknowby:complementkeytakeawayeventhoughconsumersdon’tlackchoiceinthisarea,theactualnumberofgood,clean,highqualityveganproteinpowdersisfairlysmall.certifiedorganicproteinpowderswillgenerallycontainlesschemicalnastiness,butunlessthey'reprop65compliant(orlisttheirtestresultssomewhere),heavymetalscanstillbeanissue.a'proprietaryblend'canbeagoodwayofmaskingthefactthataveganproteinpowderis98%pea-based,sincetherearenorulesaboutdisclosingtheactualcomposition.bestwaytomakeadeliciousproteindrinkisbymixinganeutralpowderwithfruitorotherwhole-foodingredients-'natural'flavorsandsweetenersoftenaren't.supplementsgetabadrap–andsometimesthat’sdeserved.butwhataboutproteinpowders?fulldisclosure:you’rereadingthisarticleonthewebsiteofabrandthatmakes(amongotherthings)aveganproteinpowder.butbeforeweeverthoughtofcreatingourown,wewereproteinpowderusers-andoncewestarteddiggingintothefactsandtalkingtomanufacturers,weconcludedproteinpowdersmightjustbethemostconcerningeverydaysupplementoutthere. firstoff,thatstudythatyouprobablyheardabout… afewyearsago,thecleanlabelproject™publishedastudyexamining134plant-basedandanimal-basedproteinpowderproductsfrom52differentbrands.theorganizationlookedatover130toxins,includingheavymetals,bpa,pesticides,andothercontaminants.acrosstheboard,theyfoundarangeofunsavoryelementsthataretiedtoadversehealthoutcomes.andsomeoftheplant-basedoptionsrankedtheworst.accordingtothecleanlabelproject™:“contaminantsaretheresultofsourcingandproductionpractices.contaminantscanbefoundinsoilsbecauseofpesticidesandminingrun-off(ex.heavymetals)andcanbeabsorbedintoplantsjustlikenutrients.theycanalsobetheresultofthemanufacturingprocess(ex.bpa/bpsisusingtheliningofcansandcontainersandleachintotheproteinpowder.)”thisisindeeddisconcerting,althoughtherehavebeenquestionsraisedaboutthemethodologyusedinthestudy,thereportingandranking(researchmethodswerenotpublished,andratherthanlistingactualtestresults,productswereratedwithstars),andpossibleundisclosedindustryties.someplant-basedbrandshavealsorespondedwiththeirown3rdpartytestresultswhichpaintadifferentpicture.regardlessofallthat,heavymetalsandbpainyourproteinpowderarenotsomethingtobetakenlightly!1.checkingforheavymetals,andwhyorganicisgood,butnotenough bydefinition,heavymetalsareusuallymetallicchemicalelementswitharelativelyhighdensitythataretoxicorpoisonousatlowconcentrations.examplesofheavymetalsincludemercury(hg),cadmium(cd),arsenic(as),chromium(cr),thallium(tl),andlead(pb).ontheotherhand,mostofthesesubstancesarefoundinnatureandoursoil-ofteninabundance,meaningthatsomewillinvariablypassintofruitsandvegetablesgrowninthatsoil.and,unfortunately,organicproductsarenolessatriskofcontaminationthanconventionallygrown."there’snowayofknowingabouttheheavymetalcontentinyourproteinpowder,unlessyoulookforabrandthatdisclosestheirtestresultsandstandsbehindtheirclaimswitha“proposition65”badge."thereare,ofcourse,limitssetbythewhoandthefda,forhowmuchofheavymetalsmaybeconsumeddailywithnoadverseeffects;sincethesearenaturally-occurringsubstances,yourbodyisgoodatdealingwiththem,aslongastheintakeisrelativelysmall.thestateofcalifornia,however,wentastepfurtherwiththeirproposition65,andsettheacceptablelevelsat1/1000ofthenoadverseeffectlimit,onaverage.thismeansthataprop65compliantproteinpowderwillbeguaranteedtocontainsignificantlylowerlevelsofheavymetals.unfortunately,there’sanindustrytrickforthatone…somemanufacturersactuallycreatetwodifferentpackagesfortheirproduct.theonethattheysellincaliforniahasadisclosurethatwarnsconsumersaboutthehighheavymetalcontent.theonetheysellintheother49states?itdoesnot.sothere’snowayofknowingabouttheheavymetalcontentinyourproteinpowder,unlessyoulookforabrandthatstandsbehindtheirclaimswitha“proposition65”badge.sobesideslookingforcertifiedorganicproducts,makesureyoualwayscheckforprop65compliance,andwhetheracompanytestsforheavymetalsintheirproteinpowders(anddisclosestheresults).2.whatthelistofingredientsmightbehidingtherearegreatconsumer-protectionlawsonthebooks,but,sadly,therearesmartpeopletryingtogetaroundthem.forinstance,bylaw,proteinproductshavetodisclosetheingredientsinorderofquantity.soifyoulookatthelabel,youshouldbeabletogetasenseforwhatmakesupthebulkofyourpowder,eventhoughthere’snowayofknowingtheactualpercentages.butit’sevenharderifthemanufacturerusesa“proprietaryblend”.thisallowsthemtohidetheactualamountsoftheingredients.sotheycanadvertiseanexoticblendofnuts,seeds,andlegumes,wheninactuality,it’s98%peaprotein,withtracesofotheringredientsmixedin.theonlywaytobereallysureofthecompositionistolookfortransparentbrandsthatlistthepercentagesofeachproteinsourceused(likeourcomplementprotein:).3.thepackagingmatters,too everpurchasedahuge,threepoundtubofproteinpowder,onlytofindthattheactualpowdertakesuplessthan50%ofit?with$14billionspentonproteinpowderseachyear,that’salotofplastic-someofwhichwillinvariablymisstherecyclingbinandenduppollutingtheplanetfordecades(orcenturies)tocome.what’sthesolution?well,astartwouldbeswitchingtopouches-evenifthey’restillplastic,theamountofmaterialusedismuchless.buttogoevenfurtherinloweringyourenvironmentalfootprint,lookforbiodegradablepackaging,thekindthatcanbeeithercompostedinanindustrialfacility,orbetteryet,buriedinyourowngardentoturnbackintobiomass.anaddedbenefittousingbiodegradablepackagingisthatyou’renotriskingbpacontamination.bisphenola(bpa)isanindustrialchemicalusedtohardenplastic.afewyearsago,itwasdiscoveredthatbpawasleachingintothewaterfromplasticcontainers.nowyou’llfindthatmostplasticwaterbottleshavea“bpafree”badgeonthelabel.andforgoodreason:bpahasbeenlinkedtocancer,birthdefects,andotherillnesses.unfortunately,notallproteinpowdersare“bpafree”.thetestresultsfromthecleanlabelprojectshowthat55%ofpowderstestedhadhigh-levelsofbpa.howcanyouprotectyourself?startbylookingfor“bpafree”onthelabelofanyproductinaplasticpackage.4.whataboutthestuffaddedintentionally? fillers,preservatives,gums,flavors…it’sabsolutelyamazingthatyoucangetaproteinpowderinstrawberrymochachinoflavor,orchocolatepeanutbutter(onlyoneoftheseflavorsismadeup).everstoptocheckwhatactuallywentintoittomakeittastethatway?ormakeitlastforyearsontheshelf?apartfrom‘natural’flavors(naturalbeingaverylooseterm,whichcaneithermeanitwassourcedfromnature,ormadeinalabtoexactlymimicnature),abigfavoriteofproteinmanufacturerseverywherearethickeners,gums,preservatives,andsweeteners.whethertocreateabetter‘mouthfeel’,sweetenthingsup,ormakethemblendandlastforever,therearenolimitstotheman-madeinventionsthatcanbeaddedtoyourprotein!"ifyouwanttokeepitreallyclean,thebestthingtodoislookforaneutralflavoredpowderandflavorandsweetenitbymixingitwithfruit,orsomeagavesyrupifyouwantitsweeter."ifyouaskus,there’snoneedforxanthamgum,dextrose,silica,ortherestofthat“stuff”we’vestartedaddingtofoodinthelast50years.andevenorganicsweetenerslikesteviaandmonkfruittendtoleaveaweirdaftertaste,whilethickenersinvariablycontainfive-syllablewords(a.k.a.thingsthatdon’tsoundlikesomethingyoushouldeatatall).ifyouarebuyingorganic,youaresomewhatprotectedfromallthechemicalnastinessthatmaypotentiallygointoyourproteinpowder,butifyouwanttokeepitreallyclean,thebestthingtodoislookforaneutralflavoredproteinpowderandflavorandsweetenitbymixingitwithfruit,orsomeagavesyrupifyouwantitsweeter.orahandfulofstrawberries,somecocoapowder,andashotofcoffeeifyou’restillpiningforthatstrawberrymochachino.5.servings,servingsizesandproteinquality thislastonemaybealittlelessimportant,becauseitmostlyimpactsthehealthofyourpocketbook,ratherthanthehealthofyourbodyandmind…takealookattheservingsizeandthenumberofservingsinthepackage.oftentimes,manufacturerswillonlyput20servingsintoapackage,sobesuretocalculatethepriceperserving.whenyou’recomparingproducts,theyallmightbehoveringaround$30-50,buttheycouldhave33%lessservings.becarefulabouthugeservingsizes,too.ifitsays,30gramsperserving,well,that’salotofpowder...ifyou’remakinga8or16ouncesmoothie,that’sprobablygoingtocreateachalkytexture.moreimportantly,toloopbackto#2,acheapplant-basedproteinwithhugeservingsizesmayverywellbemostlymadeofpeas,meaningthepdcaas(proteindigestibility-correctedaminoacidscore)islikelytobebelow1,makingitanincompleteproteinsource.which,asyou’reprobablyaware,isnottheendoftheworldforvegansandvegetarianswhenitcomestoactualfood.butifyou’rechoosingaproteinpowdertosupplementyourintake,youshouldpickabrandoffersabalancedaminoacidprofile-andactuallytellsyouthat,insteadofjustlistingtheamountsofaminoacidsandhopingthatwillbeenoughtosatisfy(oratleastconfuse)mostconsumers. whatwelearnedfromallthis(besidesalltheindustrytricks) firstofall,theproteinpowdermarketishuge,andstillgrowing.butwhenwestartedsearchingaroundforpotentialmanufacturingpartners,wequicklygotsaturatedwithofferstoeitherdoawhitelabelproduct(meaningwe’djustbestickingournameonaready-madeformula,overwhichwe’dhavezerocontrol),orcreativewaystogetaroundtheissuesoutlinedabove(whichwasevenmoredisconcerting,sincetheseweremanufacturersworkingwithsomeofthebiggestnamesoutthere).finally,wecametotheconclusionthateventhoughconsumersdon’tlackchoiceinthisarea,theactualnumberofgood,clean,highqualityveganproteinpowdersisfairlysmall.andthatweshoulddefinitelycreateourownformulaandcutnocorners.ifyouagreethatthereshouldbenocompromisewhenitcomestoproteinpowder,wehopethisarticlehelpsyoumakeamoreinformedchoice.andifyou’rewonderingwhatoursolutiontotickingallthoseboxesis…reallygladyouasked!;)keytakeawayeventhoughconsumersdon’tlackchoiceinthisarea,theactualnumberofgood,clean,highqualityveganproteinpowdersisfairlysmall.certifiedorganicproteinpowderswillgenerallycontainlesschemicalnastiness,butunlessthey'reprop65compliant(orlisttheirtestresultssomewhere),heavymetalscanstillbeanissue.a'proprietaryblend'canbeagoodwayofmaskingthefactthataveganproteinpowderis98%pea-based,sincetherearenorulesaboutdisclosingtheactualcomposition.bestwaytomakeadeliciousproteindrinkisbymixinganeutralpowderwithfruitorotherwhole-foodingredients-'natural'flavorsandsweetenersoftenaren't.complementplussmarterandcleanerthanamulti.+learnmorecomplementspraytheveganessentialsinacleansprayform.+learnmorecomplementproteinthecleanestveganproteinpowder,period. +learnmoreensureyou'regettingtheprecisenutrientsneededtothriveonavegandiet...andnothingelse.ensureyou'regettingtheprecisenutrientsneededtothriveonavegandiet...andnothingelse.startcomplementingeverythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).everythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).website
6 MIN READ

5 Secrets The Protein Powder Industry Doesn’t Want You To Know

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Pumpkin Spice Bread
plant-basedrecipe:pumpkinspicebreadby:mattfrazier,cofounderwhodoesn'tlovefreshpumpkinbread?it'swarm,moist,andtasteslikefall.here'sourfavoriteveganversionwithaboostofprotein:ingredients3tbsgroundflaxseed1/2cupwater11/2cupsturbinadosugar1/2cupapplesauce1/2cupcoconutoil2cupsfreshpumpkinpuree2cupswholewheatflour1cupcomplementprotein1tspeachcinnamon,freshnutmeg,andgroundginger1tspbakingsoda1/2tspbakingpowder3/4tspsalt1cupchoppedwalnutssprinklesofoatsandsugarforgarnishdirectionspreheattheovento350degrees.mixtogethertheflaxseedandwateruntilthickened.combineflaxmixtureinalargebowlwithsugar,applesauce,oil,andpumpkin.inamediumbowl,stirtogethertheflour,spices,bakingsoda,bakingpowder,andsalt.stirthedryingredientsintothewet.foldinthewalnuts.lightlygreaseloafpans.divideintotworegular8inchloafpansorfourminiloafpans.ifyou’dlike,sprinkleonsomeoatsorturbinadotogarnish.bakethelargeloavesforabout55minutesandthesmallerloavesforabout40minutes.letsitfor20minutesbeforeremovingfrompan.complementplussmarterandcleanerthanamulti.+learnmorecomplementspraytheveganessentialsinacleansprayform.+learnmorecomplementproteinthecleanestveganproteinpowder,period. +learnmoreensureyou'regettingtheprecisenutrientsneededtothriveonavegandiet...andnothingelse.ensureyou'regettingtheprecisenutrientsneededtothriveonavegandiet...andnothingelse.startcomplementingeverythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).everythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).website

Pumpkin Spice Bread

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Vitamin K2: Why You Need To Be All Over This Nutrient
vitamink2:whyyouneedtobealloverthisnutrientby:drjoelkahn,mdkeytakeawaykisaprettyimportantvitaminthatdoesn’tgetthesameattentionassomeofthevitaminsthatfallearlierinthealphabet.vitamink2worksonactivatingasmanyas17proteinsinthebodythatkeepvarioussystemsfunctioningproperly--includingensuringboneregrowthandcardiovascularhealthbykeepingarteriesclearfromcalcium.itisbecomingclearthatvitamink2inparticulariscriticalforaginghealthily.vitamink2isoneofthelesserknownessentialvitaminspeopleoftenforget.butwhencraftingthecomplementplusformula,itwasavitaminweknewwecouldn’tleaveout.inthispostdr.joelkahn,oneoftheworld’stopcardiologistsandplant-basedexpert,shareswhyvitamink2issoimportantforyourhealth.vitamina,b,c…allthewaytok?indeed,thereisavitamink,eventhoughweskipf-j--andkisaprettyimportantvitaminthatdoesn’tgetthesameattentionassomeofthevitaminsthatfallearlierinthealphabet.but,ifyou’reinterestedinstayinghealthyasyouage,vitaminkmightjustbecomeoneofyourfavorites.vitaminkismadeupofseveralfat-solublevitaminsthatcometogethertoformvitamink1(asinglemolecule)andvitamink2(madeofupseveralmolecules).researchintothehealthbenefitsofvitaminkisahottopicthatyoumaywanttoconsiderforyouroptimalwellness.whatdoesitdo? oneoftheimportantfunctionsofthisvitamincanbefoundrightthereinthename:thekcomesfromthegermanversionofcoagulationorclottingofblood(likeekgvs.ecg).so,asyoumightimagine,vitamink1helpskeepourbloodclottingworkproperly.itisthevitaminthatinhibitswarfarin,whichwasusedfirstasratpoisonandthenfordecadesasathepowerfulbloodthinnerinpatients.whilek1isbusydoingthat,vitamink2worksonactivatingasmanyas17proteinsinthebodythatkeepvarioussystemsfunctioningproperly-includingensuringboneregrowthandcardiovascularhealthbykeepingarteriesclearfromcalcium.thisactionofvitamink2isparticularlybeneficial,ascalcifiedarteriesareasignofagingwewanttoavoid."oneoftheimportantfunctionsofthisvitamincanbefoundrightthereinthename:thekcomesfromthegermanversionofcoagulationorclottingofblood."wheredoyougetit? vitamink1canbefoundinplantsandalgae,andk2ismicrobial(whichmakesitdifficulttoobtainthroughdietalone.thewesterndiethasbeenshowntobelackinginvitamink2,whichiswhysupplementingbecomesimportant.luckily,therearedietarysupplementsthatwecantakeadvantageof:synthetick1syntheticmk-4(aformofk2)naturalandsyntheticmk-7(alsoaformofk2)ithasbeenshownthatnaturalmk-7ismoreeffectivethanbothvitamink1andmk-4.ifyou’retryingtogetasmuchasyoucanfromdieting,youshouldknowthatit’seasiesttofindvitamink2inanimalproducts(meat,dairy,eggs,cheese,andyogurt).asaplant-basedindividual,it’snicetoknow,however,thattherichestsourceofvitamink2isplant-based,thoughnotsomethingweseealotofinthewesterndiet.natto,atraditionaljapanesedish,suppliesanincredibleamountofvitamink2asmk-7.thishasbeenproposedasamechanismforthetraditionallylowheartdiseaseratesinjapanesepopulations. whyisitsoimportant?  thelargestbodyofresearchhasfocusedonvitamink2’sbeneficialinfluenceonboneandcardiovascularhealth.astudypublishedin2013showedthathealthypost-menopausalwomentakingavitamink2supplementshowedsignificantprotectionagainstboneloss.inanotherstudy,therotterdamstudy,over4,800subjectsreportedtheirdietaryintakeofmk-7andwerefollowedover10years.thehigherthemk-7intake,thelowertheratesofheartandalldeathsobserved.calcificationoftheaorta,themajorbloodvesselinthebody,waslowerinthosewithhigherintakeofmk-7.overalltherotterdamstudysupportsthenotionthatvitamink2maybecriticalforhealthyaging. areyougettingenoughk2? therearemanyongoingstudiesofthisfascinatingvitamin,anditisbecomingclearthatvitamink2inparticulariscriticalforaginghealthily.idoroutinelyrecommendthisvitamininmyheartclinic.currentdailyrecommendationsforkvitaminsarebasedexclusivelyonvitamink1,eventhoughk2(eventakenatverylowdoses)hassomanyhealthbenefits.tobesureyou’regettingenoughk2onaplantbaseddiet,considersupplementingoraddnattotoyourdiet.yourbodywillthankyouasyouagegracefully.keytakeawaykisaprettyimportantvitaminthatdoesn’tgetthesameattentionassomeofthevitaminsthatfallearlierinthealphabet.vitamink2worksonactivatingasmanyas17proteinsinthebodythatkeepvarioussystemsfunctioningproperly--includingensuringboneregrowthandcardiovascularhealthbykeepingarteriesclearfromcalcium.itisbecomingclearthatvitamink2inparticulariscriticalforaginghealthily.complementplussmarterandcleanerthanamulti.+learnmorecomplementspraytheveganessentialsinacleansprayform.+learnmorecomplementproteinthecleanestveganproteinpowder,period.+learnmoreensureyou'regettingtheprecisenutrientsneededtothriveonavegandiet...andnothingelse.ensureyou'regettingtheprecisenutrientsneededtothriveonavegandiet...andnothingelse.startcomplementingeverythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).everythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).website

Vitamin K2: Why You Need To Be All Over This Nutrient

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Blueberry Rooibos Antioxidant Smoothie
plant-basedrecipe:blueberryrooibosantioxidantsmoothieby:mattfrazier,cofounderyou'veneverhadrooibos?yeah,you'renotalone.whileit'snotsupercommon,it'smostoftenfoundintea,weliketothrowitinasmoothie.theantioxidantpropertiesofrooibosandblueberriesmakethissmoothieequalpartsdelightfulandhealthy.ingredients1banana1.5cupswaterplus1cupice1/2cupblueberries(iusedfrozen,withnopreservatives)1tablespoongroundflaxseed1tablespooncomplementprotein1tablespoonagavenectar2teaspoonsgroundrooibosdirectionsyouknowwhattodo.blenditup!complementplussmarterandcleanerthanamulti.+learnmorecomplementspraytheveganessentialsinacleansprayform.+learnmorecomplementproteinthecleanestveganproteinpowder,period. +learnmoreensureyou'regettingtheprecisenutrientsneededtothriveonavegandiet...andnothingelse.ensureyou'regettingtheprecisenutrientsneededtothriveonavegandiet...andnothingelse.startcomplementingeverythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).everythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).website

Blueberry Rooibos Antioxidant Smoothie

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Letter From Complement CEO
letterfromcomplementceoby:matttullman,ceokeytakeawayveggiesesbonusvobis,proindevospostuloessummagiskohlrabiwelshoniondaikonamaranthtatsoitomatillomelonazukibean.i’veneverbeenafanofsupplements.ibelieveweshouldgetournutrientsfromwholeplants—veggies,fruits,legumes,andseeds.that’swhyigivemy11montholdsoncomplement(ratherthana“supplement”),becauseithasjustwhatheneeds,andnothingelse.(andit’sthird-partytested.buti’llgettoallthat.)first,letmeexplainourphilosophyofcomplementingyourplant-baseddiet:weaimtogetournutrientsfromadiversesetoffoods,asminimallyprocessedaspossible.butwealsobelievetheevidence-basedwaytothriveonaplant-baseddiet,inthelongrun,ensuresaconsistentdoseofb12,omega3’sdha/epa,andvitamind3.thosefewnutrientsaren’tfoundinaplant-baseddiet–becausetheycomefrombacteria,algae,andthesun,thingsthatwedon’toftenconsumeenoughof.buttheyare,nonetheless,criticallyimportanttolong-termvitality.myjourney fouryearsago,ididn’tknowthat.ihadbeenenjoyingmyveganjourneyforafewyearsatthatpoint–havinglost30poundsofexcessweightandfeelingabundant-naturalenergy(asopposedtothecopiousamountsofcaffeinethatiusedtoneed). butthenihadabloodtestandwasdiagnosedwith“rheumatoidlikeinflammation”.itmadesomesensebecauseihadphysicalsymptoms,buttheywereminorsoiwouldn’thaveeverthoughtthatiwas“sick”.thedoctor’ssuggestedtreatmentplanwas“stopbeingvegan”and“startapowerfulpharmaceuticaldrug.”ididn’tintendtodoeither.mybeliefintheplant-basedlifestylewassolid. soipouredovertheresearchandsoughtouttheadviceofthesmartestpeopleinnutritionscience—aph.d/r.d.,anm.d.,andanultra-athlete.itbecameabundantlyclearthatihadmadethecardinalmistake:ididn’tcomplementmywholefoodplant-baseddietwiththosekeynutrientsmissingfromplants.iimmediatelyaddedb12,vitamind3,anddha/epa(omega3’s).withinacouplemonths,thebloodmarkersofinflammationreturnedtonormal.(andthosephysicalsymptomsstartedtoclearup.)"thedoctor’ssuggestedtreatmentplanwas“stopbeingvegan”and“startapowerfulpharmaceuticaldrug.”ididn’tintendtodoeither."thenthemissionbecameclear:iftheveganmovementisgoingtothriveinthelong-run,thenvegansneedtothriveonthisdietovertime…andthatmeansweneedtospreadthismessageaboutcomplementingaplant-baseddiet.thenextstep thenextstepwassolicitinghelpfrompeoplefarsmarterthanme.istartedwithmattfrazier,anultra-marathoner(thatmeansheruns100milesatonce)andpublishedauthor.heagreedthiswasano-brainer:supplementingwithamultivitaminhasallsortsofdrawbacks;takingthesethreenutrientsseparatelyisinconvenientandexpensive;andmostsupplementscomewithallsortsofunsavoryfillersandbinders,withoutthetransparencythatwewouldrequireforsomethingourkidstakedaily.weaskedourselves,ifeveryveganshouldhaveadailydoseoftheselife-savingcompounds,whyisn’tthereanaffordable,convenientwaytodoit?sowesetouttocreateitourselves,andsinceweweredoingitforourfamilies,weintendedtodoitbetterthananyone.that’sbeenourmottofromthestart:familyfirst,sciencebased.andit’snotjustanemptyideal.it’sadailypractice.it’sthestartandfinishofeverydecision.weconstantlyask,“whatwouldiwantformyfamily?”becauseourfamilies,includingouryoungkids,takethesecomplementproducts(agesrangingfrom11monthsto11years).that’swhywe’vedecidedtodivertasubstantialpercentageofourprofitstoadditionalthird-partylabtestingandtoorganiccertificationwheneverpossible.wemakethosekindofchoiceseveryday–qualityandsafetyoverprofit–drivenbyourunwaveringcommitmenttogivingourkidsnothingbutthebest,toensuretheythriveonaplant-baseddiet.weofferthatcommitmenttoyou,andanyothervegan,becausetoflourishasacommunity,weeachmustenjoylasting,vibranthealth.soi’mchallengingtheunspokenrulethatweshouldn’ttalkaboutthepotentialissueswithaplant-baseddiet!asifacknowledgingthepitfallswillsomehowmakethemmorerealandunderminestheprogressoftheveganmovement.ithinktheopposite:ifwedon’topenlytalkaboutwhatworks,andwhatdoesn’t,andhowtooptimizethisdietforthelong-haul,thenwe’rejustgoingtodomoredamagetoourselvesandourmovementovertime. matttullmanceo,complementkeytakeawaymyownveganjourneywasalmostcutshortwhenidevelopedrheumatoid-likeinflammation,althoughihadlostweightandhadwaymoreenergythanbefore.irealized,iftheveganmovementisgoingtothriveinthelong-run,thenvegansneedtothriveonthisdietovertime.webelievetheevidence-basedwaytothriveonaplant-baseddietensuresaconsistentdoseofthosefewnutrientsthataren’tfoundinaplant-baseddiet–becausetheycomefrombacteria,algae,andthesun,thingsthatwedon’toftenconsumeenoughof.complementplussmarterandcleanerthanamulti.+learnmorecomplementspraytheveganessentialsinacleansprayform.+learnmorecomplementproteinthecleanestveganproteinpowder,period. +learnmoreensureyou'regettingtheprecisenutrientsneededtothriveonavegandiet...andnothingelse.ensureyou'regettingtheprecisenutrientsneededtothriveonavegandiet...andnothingelse.startcomplementingeverythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).everythingyouneedtoknowaboutsupplementingaplant-baseddiet. gettheultimateguide(it’stotallyfree).website
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Letter From Complement CEO

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