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COMPLEMENT® Omega Complex

4.94
54+ Reviews

A powerful blend of plant-based omega fatty acids from algae, ahiflower seed, and flaxseed oils. Each serving delivers 600 mg of DHA and EPA to support healthy brain function, nervous system health, and long-term wellness.*

Servings
  • 100-day money-back guarantee
  • Free USA shipping over $95
  • Promotes healthy brain function.*
  • Supports healthy cardiovascular system.*
  • Aids nervous system regulation.*
  • Each batch is third-party tested and developed through our transparent production process.
  • 100% compostable pouch.
Supplement Facts
Third Party Test Results
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Ingredients

Ahiflower® seed oil & algae-based omegas Omega-3s:

Docosahexaenoic Acid (DHA) — 400 mg:

A 22-carbon fatty acid, essential for brain health.*

Eicosapentaenoic Acid (EPA) — 200 mg:

A 20-carbon fatty acid, which enhances blood fat metabolism.*

Alpha Linolenic Acid (ALA) — 196 mg: 

A 18-carbon fatty acid found in certain seeds, which may support heart and immune health.*

Stearidonic Acid (SDA) — 52 mg:

A 18-carbon fatty acid found in ahiflower oil, which raises EPA levels 4x times more than flaxseed oil.* 

Omega-6s: Gamma Linoleic Acid (GLA) — 17 mg:

A plant-based omega‑6 that supports healthy inflammatory response and skin health.*

Linoleic Acid (LA) — 46 mg:

An essential fatty acid that helps maintain cell structure and supports overall wellness.*

Omega-9s: Oleic Acid (OA) — 42 mg:

A heart‑healthy monounsaturated fat that supports cardiovascular function and helps maintain healthy cholesterol levels.*

Other Ingredients:

Vegetarian Hydroxypropyl Cellulose Capsule, Candelilla Wax, Antioxidant Blend (Mixed Tocopherols, Sunflower Lecithin, Rosemary Extract, Ascorbyl Palmitate).

How to use

Take two liquid capsules of COMPLEMENT® Omega Complex daily. While you can take them with or without food, many people find that taking Omega Complex with a meal containing healthy fats — like avocado, nuts, or olive oil — can further support absorption. Consistency matters, so aim to take your capsules around the same time each day, whether that’s with breakfast to start your day or with dinner in the evening.

Daily use is key to maintaining steady levels of DHA, EPA, and other beneficial fatty acids that support brain, heart, and joint health over time. 

If your doctor or healthcare provider recommends a different dosage based on your individual needs, simply follow their guidance

Who is Omega Complex for? 

COMPLEMENT® Omega Complex is for anyone who wants to support their long-term brain, heart, and overall health with a clean, sustainable source of omegas.* 

While it’s especially valuable for people who don’t eat fish or take fish oil, it’s equally beneficial for anyone looking for a balanced, plant-based supplement optimized for absorption. If you want to know you’re getting a full spectrum of omegas every day, Omega Complex is designed to help you fill that gap with confidence

HSA/FSA Eligible with

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We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.

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Algae-based DHA & EPA, plus ahiflower SDA, in every serving.

The omega-3s most plant-based diets miss.

Your brain, heart, and nervous system all depend on omega-3s. Plant foods give you plenty of ALA, but most plant-based diets come up short on DHA and EPA, and most multis skip them entirely.

Omega Complex closes that gap with 400 mg of DHA and 200 mg of EPA from algae, the same source fish get theirs from.

Ahiflower oil adds SDA, a plant omega-3 that raises EPA levels 4x more than flaxseed oil.* No other plant source packs more of it.

Together, that's 848 mg of omega-3s in every serving to support brain function, heart health, nervous system regulation, and immune health.*

An arrangement of healthy foods on white bowls and plates: wild rice, olive oil, fresh basil leaves, flaxseeds, walnuts, and a broccoli head.

Why flaxseeds and
(vegan) sushi aren’t
enough.

Essential omega-3 fatty acids can be found in foods like flaxseeds, walnuts, and seaweed, but critically, research suggests that less than 1% of ALA is converted into “physiologically effective levels” of DHA or EPA and consuming seaweed is an ineffective source of omega-3s due to the amount required.

While it’s not challenging to get omega-3s through consuming whole plant foods, it’s extremely difficult to get the right kinds in effective dosages to support your long-term health.

The mega benefits of the Omega Complex.

“Vector graphic showcasing Omega Complex supplement benefits with clean, modern design, ideal for wellness e-commerce product pages and health branding.”

Promotes healthy brain fuction.*

Research shows that omega-3s are critical for brain development in infants and kids.*

“Vector graphic illustrating Omega Complex supplement benefits with clean, modern design, suitable for wellness e-commerce product pages and health branding.”

SUPPORTS A HEALTHY CARDIOVASCULAR SYSTEM*

Omega-3s can help recuce triglycerides and raise “good” HDL cholesterol levels.*

“Vector graphic illustrating Omega Complex supplement benefits with clean, modern design, suitable for wellness e-commerce product pages and health branding.”

AIDS NERVOUS SYSTEM REGULATION*

EPA, in particular, has been shown to support your nervous system.*

“Vector graphic displaying Omega Complex supplement benefits with clean, modern design, suitable for wellness e-commerce product pages and health-focused branding.”

IMMUNE SYSTEM SUPPORT*

Omega-3s have been shown to support immunity throughout the life stages.*

“Vector graphic illustrating Omega Complex supplement benefits with clean, modern design, ideal for wellness e-commerce product pages and health branding.”

AIDS ENERGY PRODUCTION*

Studies suggest that a higher intake of omega-3 fatty acids can help reduce fatigue.*

Ingredients highlights.

ALGAE-BASED OMEGA-3S

Microscopic view of green Spirogyra algae, showing spiral chloroplasts within the cells. The image is circular, focusing on the distinct, helical arrangement of the chloroplasts.

Docosahexaenoic Acid (DHA) - 400 mg: A 22-carbon fatty acid, essential for brain health.*

Eicosapentaenoic Acid (EPA) - 200 mg: A 20-carbon fatty acid, which enhances blood fat metabolism.*

AHIFLOWER SEED-BASED OMEGA-3S

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Alpha Linolenic Acid (ALA) - 196 mg: A 18-carbon fatty acid found in certain seeds, which may support heart and immune health.*

Stearidonic Acid (SDA) - 52 mg: A 18-carbon fatty acid found in ahiflower oil, which raises EPA levels 4x times more than flaxseed oil.*  

FULL LIST OF INGREDIENTS

DHA (Docosahexaenoic Acid)

EPA (Eicosapentaenoic Acid)

ALA (Alpha Linolenic Acid)

SDA (Stearidonic Acid)

GLA (Gamma Linolenic Acid)

LA (Linoleic Acid)

OA (Oleic Acid)

Other Ingredients: Vegetarian Hydroxypropyl Cellulose Capsule, Candelilla Wax, Antioxidant Blend
(Mixed Tocopherols, Sunflower Lecithin, Rosemary Extract, Ascorbyl Palmitate).

Nutrition Facts
Microscopic view of green Spirogyra algae, showing spiral chloroplasts within the cells. The image is circular, focusing on the distinct, helical arrangement of the chloroplasts.

Docosahexaenoic Acid (DHA) - 400 mg: A 22-carbon fatty acid, essential for brain health.*

Eicosapentaenoic Acid (EPA) - 200 mg: A 20-carbon fatty acid, which enhances blood fat metabolism.*

Abstract image of variously sized beige and brown circles resembling cells or bubbles on a white background, creating a pattern of overlapping and clustered circles.

Alpha Linolenic Acid (ALA) - 196 mg: A 18-carbon fatty acid found in certain seeds, which may support heart and immune health.*

Stearidonic Acid (SDA) - 52 mg: A 18-carbon fatty acid found in ahiflower oil, which raises EPA levels 4x times more than flaxseed oil.*  

DHA (Docosahexaenoic Acid)

EPA (Eicosapentaenoic Acid)

ALA (Alpha Linolenic Acid)

SDA (Stearidonic Acid)

GLA (Gamma Linolenic Acid)

LA (Linoleic Acid)

OA (Oleic Acid)

Other Ingredients: Vegetarian Hydroxypropyl Cellulose Capsule, Candelilla Wax, Antioxidant Blend
(Mixed Tocopherols, Sunflower Lecithin, Rosemary Extract, Ascorbyl Palmitate).
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Full Spectrum for Complete Support

DHA & EPA Omega-3s
ALA & SDA for Full Omega-3 Spectrum 
High Dose: 848mg Total Omega-3s
Compostable Packaging
Third-Party Tested
Fully Plant-Based Omegas

Frequently bought together.

Optimize your nutrition for an empowered life.
Single pouch of gut nurture
4.84
4734 reviews

Your first order nourishes a child in need.

At COMPLEMENT®, we believe health starts with whole foods, and that everyone deserves access to them. That’s why your first order helps fund a nutrient-rich, whole food meal for a child facing hunger.
Through our partnership with the world’s largest food relief organization, we’re on a mission to donate 1 million meals to those who need it most, and by shopping with COMPLEMENT®, you're helping support that mission.

Third-party tested.

This means that every ingredient and dosage on the back of the bottle is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.

Potency

We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with

Heavy Metals

We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.

Pathogens

Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.

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“Vector graphic illustrating Omega Complex supplement benefits with clean, modern design, suitable for wellness e-commerce product pages and health branding.”

100% HAPPY

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

“Vector graphic showcasing Omega Complex supplement benefits with clean, modern design, ideal for wellness e-commerce product pages and health-focused branding.”

100-DAY GUARANTEE

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

“Vector graphic illustrating Omega Complex supplement benefits with clean, modern design, suitable for wellness e-commerce product pages and health branding.”

100% MONEY-BACK

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.

AS FEATURED ON

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4.94
54 reviews

Real customer reviews.

Customer Reviews

Based on 54 reviews
96%
(52)
2%
(1)
2%
(1)
0%
(0)
0%
(0)
C
Cynthia G. (Williamsburg, US)

COMPLEMENT® Omega Complex

E
Elaine E. (Largo, US)
Omega Complex

I’m so pleased I found this plant based Omega Complex. I know that taking this supplement is helping to keep my joints healthy and pain free.

C
Connie G. (Halethorpe, US)
Trusted to be clean

I trust this brand with clean non animal supplements for my health. The complex is a complete balanced formula that helps with many of my health goals.

C
Colin P. (Mexico City, MX)

COMPLEMENT® Omega Complex

I
Irene W.f.O. (Cleveland, US)
Getting better Vegan WFPB life with Essential and Omega Complex

Feeling much better since starting Omega Complex added to my routine with Essential Supplements from Complement! Finally getting some energy back. Thank you so very much.

123
A person holds a Complement Omega Complex supplement packet toward the camera, with the label clearly visible and the background slightly blurred. A hand holds three yellow capsules in front of a Complement Omega Complex supplement bag, featuring blue and white packaging, on a reflective surface. A person pours yellow softgel capsules from a white and blue pouch into their hand while standing at a wooden surface, sunlight casting shadows across the scene. A smiling woman holds a blue and white bag labeled Omega Complex by Complement, detailing essential Omega-3s, 600mg per serving, and sources like algae, Ahiflower, and flaxseed.

Frequently asked questions.

Still not sure? Find answers to your questions here.

What are the nutrition facts?

Do I need Omega Complex if I already take Complement Essential?

Essential provides a strong baseline of DHA and EPA omega-3 fatty acids, with 300 mg of DHA and 150mg of EPA.

But everyone’s needs are different, and depending on how your body absorbs omega-3s and if your body could benefit from additional omega-3s, you will want to consider adding a boost from Omega Complex.

What is the suggested use?

Ages 12 or over take 2 liquid capsules per day. Adjust dosages if instructed so by your doctor or other medical profressional.

Is Omega Complex vegan?

We’re a team of plant-based eaters on a mission to support the health of the plant-based community. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

Does Omega Complex need to be refrigerated? 

Refrigeration is not required, so don’t worry if the bottle arrives warm. However, refrigeration is recommended to preserve freshness and potency for the lifetime your bottle.

What does Omega Complex taste like?

Omega Complex has a refreshing orange taste your entire family will love.

What if I don’t like the taste?

We’re confident you will. But if for any reason you’re unhappy with Omega Complex, you can contact us at team@lovecomplement.com to initate a return and take full advantage of our 100-day, 100% money back guarantee.

Can my children take Omega Complex?

Many kids are able to Omega Complex (including some of our team member's) and experience the benefits. But for kids aged 1-12, please consult a pediatrician prior to use.

Did you say 100-day guarantee?

Oh, you bet there is! If you're not happy at any point in the first 100 days, we'll issue a full 100% money-back guarantee. No questions. No fine print. Just contact our customer happiness team (team@lovecomplement.com) to initiate your return!

It's easy to subscribe & save.

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Free US Delivery at $95

We'll get Omega Complex right to your door, right on time.

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Easy Subscriptions

Bottles coming too slow or too fast? You can adjust or skip orders in whatever way suits you.

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Satisfaction Guaranteed

Return your bottle at any point within 100 days of purchase for a full refund.

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