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Purest Creatine Monohydrate for Muscle Growth, Energy, and Longevity

Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Complement Creatine is pure creatine monohydrate for optimal results.

Note: We are in the process of upgrading our fulfillment center, which may cause a slight 4-6 day delay in shipping. Shipping will resume on October 15. We apologize for the delay, and thank you for your patience!

$39.00 $33.15
  • Supports cellular energy production, cognitive function, & longevity*
  • Promotes muscle growth, power, & recovery *
  • Highest quality creatine monohydrate Creavitalis® for optimal absorption & efficacy
  • Fast dissolving in water.
  • Comes in a 100% compostable pouch – no more plastic tubs or bags!
  • Each batch is third-party tested and developed through our transparent production process.
  • Every order provides a plant-based meal to a child in need.
  • Produced in Germany under GMP conditions & third-party tested in the USA

Subscription Starter Kit

(What's in the box.)

  • 60 Servings of Quick-Dissolving Complement Creatine
  • Free Insulated Shaker
  • 100% Compostable Pouch
  • Eco-Friendly Packaging

Subscription Starter Kit

(What's in the box.)

60 Servings of Complement Creatine

5g of pure creatine monohydrate per serving to support your long-term health.

Free Insulated Shaker

Ditch your leaky plastic shaker for this double-wall vacuum-insulated, kitchen-grade stainless steel, leak-proof shaker.

100% Biodegradable Pouch

A 100% plant-based pouch you can compost right at home. It’s designed to keep your powder fresh without the use of plastic.

Eco-Friendly Packaging

Not just a fully recyclable box — the empowered notes will leave you fired up and ready to own your day.

Creatine and a plant-forward diet (what you need to know).

Creatine plays an important role in the energy metabolism of your cells, especially muscle cells. This supports brain and bone health, muscle mass, and longevity.

Our bodies naturally synthesize about 1-3 grams of creatine through the liver, pancreas, and kidneys. Omnivores typically double that through the creatine found in animal foods.

Unfortunately, creatine isn’t found in plant foods, so without supplementation, many plant-based and plant-forward eaters receive sub-optimal amounts of creatine to support long-term health.

For more than just athletes.

Creatine is one of the most used and studied nutritional supplements. Traditionally creatine supplements have been used by athletes, bodybuilders, and people looking to gain muscle...

But that’s changing.

Overwhelming scientific evidence shows its benefits extend far beyond enhancing athletic performance — particularly for those on a plant-based diet, where creatine is less prevalent in foods.

Studies reveal creatine’s potential to boost cognitive functions, support metabolic health, and increase energy levels, in addition to increasing muscle mass.

Enhances both performance and longevity.

Creatine is stored in your muscles as phosphocreatine, which helps regenerate a molecule called ATP — the primary source of energy for muscle contractions.

With more ATP available, your muscles can work harder and for longer periods without getting tired as quickly, leading to increased power, performance, and endurance.

As we age, maintaining muscle mass increases life expectancy. Supplementing with creatine has been shown to help increase or sustain muscle mass of aging muscles and may reduce the risk of falls.

Save 15%

6 Month Supply

GET 3 POUCHES

3x 60-Serving Supply of Complement Creatine

Stock up with 180 servings of the purest creatine monohydrate to support energy, muscle growth, and long-term health.*

Save 15%

12 Month Supply

GET 6 POUCHES

6x 60-Serving Supply of Complement Creatine

Stock up for an entire year! 360 servings of the purest creatine monohydrate to support energy, muscle growth, and long-term health.*

The evidence-based benefits of creatine.

One of the most studied supplements ever.

Supports Long-Term Cognitive Function

Creatine has been shown to improve memory and recall abilities, particularly as we age."

Supports Cellular Energy Production

Creatine boosts ATP production, which serves as the energy currency for our cells and is crucial for overall health and longevity.

Promotes Muscle Growth

Creatine supplementation helps maintain muscle mass in aging individuals, to support balance, mobility, and longevity.*

Improves Athletic Performance

Creatine has been shown to enhance strength, power, and endurance during exercise and support muscle recovery from intense exercise.*

May Help Fight Neurological Diseases

Creatine, by increasing phosphocreatine levels in the brain, may slow the progression of neuroloaical diseases. includina Alzheimer's. stroke, epilepsy, and spinal cord injuries.*

Why take creatine?

We asked leading creatine researcher, Dr. Daren Candow your most requested questions about creatine.

DARREN G. CANDOW

Ph.D., CSEP-CEP

Professor at University of Regina | Sports Science Consultant for ISSN | Scientific Advisory Board of AlzChem for Creatine and Health | Author of 70+ peer reviewed studies on creatine.

Does creatine support brain health?

Isn’t creatine just for athletes?

How does creatine support recovery?

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

A quick Google search will produce dozens of available creatine supplements. But as is the case with all supplements, they're not all created equal.

Creatine is the poster child of the supplement industry's typical lack of transparency and integrity, with many supplements falling well short of their advertised dosages and quality.

For example, in our testing of other brands, we discovered a popular gummy that registered “no detectable levels" of creatine.

We won't stand for that diception.

Complement Creatine utilizes pure Creavitalis® creatine monohydrate, clinically shown to be one of the purest forms available on the market and optimized for absorption and efficacy.

On top of that, Complement Creatine is guaranteed to dissolve quicker and more thoroughly than any creatine powder you're using now.

Just 5 grams of creatine monohydrate per serving produces an effective dose to support a range of benefits.*

Fasting Dissolving Creatine, Guaranteed

We tested Complement Creatine against the leading creatine powders, and it wasn’t even close… Complement Creatine is the fastest dissolving creatine in water on the market, or your money back. Why? When your powder is as pure as ours, there’s no chunky residue left behind.

Us vs. Them

Created in USA.

Fast dissolving in water.

Certified for quality and purity.

Single ingredient (no fillers or additives).

High bioavailability & optimized for absorption.

Published third-party test results.

Transparent supply chain.

Saves money with subscription.

100% compostable pouch (no plastic).

100% Happy

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

100-day Guarantee

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

100% Money-back

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.

Frequently asked questions. Still not sure?

Find answers to your questions here...What are the nutrition facts?

What are the nutrition facts?

Is creatine suitable for plant-based diets?

Yes, creatine is suitable for plant-based eaters. While it's commonly found in meat and fish, creatine supplements provide a convenient way for individuals following a plant-based diet to ensure they're meeting their creatine needs.

How should I take Complement Creatine?

To experience the benefits of creatine, we suggest a daily intake of 3 to 5 grams. You can easily mix Complement Creatine into water, smoothies, or foods like oatmeal.

Will creatine cause me to gain weight?

While creatine may initially lead to weight gain due to increased water retention in muscles, it doesn't cause a bloated appearance; instead, it enhances muscle fullness, contributing to a more defined physique.

Are there any side effects of taking creatine supplements for plant-based eaters?

Generally, creatine supplementation is safe when taken as directed. However, some individuals may experience mild side effects such as stomach discomfort or bloating. It's essential to stay hydrated while taking creatine supplements.

Should I take creatine if I’m not an athlete?

Creatine is a long-studied supplement used for enhancing athletic performance, but its benefits extend far beyond that. Research suggests that creatine supplementation may improve cognitive function, including memory and processing speed, energy levels, and more.*

What is the suggested use?

For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.

Sources

• Creatine in Heath and Disease, Kreider et al., 2021

• The Application of Creatine Supplementation in Medical Rehabilitation, Harmon et al., 2021

• Creatine Supplementaion and Brain Health, Roschel et al., 2021

• Effects of Creatine Supplementation on Brain Function and Health, Forbes et al., 2022

• Potential of Creatine in Glucose Management and Diabetes, Solis et al., 2021

• Does creatine supplementation improve glycemic control and insulin resitance in healthy and diabetic patients? A systematic review and meta-analysis, Delpino et al., 2022

• The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials, Stares et al, 2022 Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia, Candow et al., 2022 • Role of Creatine in the Heart: Health and Disease, Balestrino, 2021

• The Role of Creatine in the Development and Activation of Immune Responses, Bredahl et al., 2021

100-day, 100% money-back guarantee - no questions asked!

Energize your mind & body

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