BONUS Guide & Cookbook
Complement® Bone Vitality
Bone Vitality contains calcium, creatine, D3, K2, and more — working together so your bones gets the support they actually need to stay strong.*
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Orders ship in roughly 3-4 weeks in the order received.
A clean formula with no artificial additives, gums, or fillers.
Calcium (as Calcium Citrate Malate) 400 mg
Vitamin D3 (plant-sourced Cholecalciferol) 50 mcg (2000 IU)
Vitamin K2 (as K2Vital Delta MK7) 50 mcg
Creatine Monohydrate (Creavitalis) 2g
Magnesium (as Magnesium Bisglycinate) 200 mg
Vitamin B12 (as Cyanocobalamin) 50 mcg
Boron (as Boron Citrate-Glycinate Chelate) 2 mg
Zinc (as Zinc Picolinate) 6 mg
Bone Vitality may be a good fit if you want nutritional support with:*
It can be used by adults of all ages. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before use.
Bone Vitality is simple to add to your routine:
Blend or sprinkle into meals or beverages for optimal absorption (2 teaspoons total daily).
The unflavored formula is designed to mix into your meal without altering the taste or experience.
No complicated steps. No capsules to swallow. No barriers to consistency.
Note: If you are pregnant, nursing, have a medical condition, or are considering giving this product to children, please consult a healthcare professional prior to use.
Bone Vitality is designed to support the nutritional foundations of strong bones, healthy muscles, and daily vitality.*
Supports strong and healthy bones:
Provides calcium citrate malate along with vitamins D3 and K2 to support efficient calcium absorption and use within the body.*
Supports muscle strength and function:
Includes creatine monohydrate to support energy production and muscular performance.*
Supports vitality and metabolism:
Magnesium, zinc, boron, and vitamin B12 help support everyday wellness and energy metabolism.*
Pairs easily with a plant-forward lifestyle:
A simple way to help fill common nutrient gaps and support long-term well-being.
We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.
As we age, maintaining strong bones becomes one of the most important things we can do for long-term mobility and quality of life. Yet many adults don't get the combination of nutrients their bones need to stay strong.*
Most people who do take action reach for a basic calcium supplement. But calcium on its own is only part of the story. Your body needs D3 to absorb it, K2 to direct it into your bones, and magnesium to support the whole process. Without those cofactors, much of that calcium may never end up where it's supposed to go.
And there's another piece most bone supplements ignore entirely: muscle. Strong bones depend on the muscles that surround and support them — for balance, mobility, and everyday confidence in how you move.*
Bone Vitality brings both sides together. Calcium Citrate Malate in a highly absorbable form, paired with creatine for muscle strength, plus the essential nutrients most formulas leave out.
One scoop. No capsules. Nothing unnecessary.
It comes down to what's inside (and what we left out.)
Better calcium, better absorbed. Most supplements use calcium carbonate, which is cheap but harder for your body to use — especially on an empty stomach. Bone Vitality uses Calcium Citrate Malate, a form shown to be highly bioavailable and gentle on digestion.*
The nutrients calcium can't work without. Plant-sourced Vitamin D3 supports absorption. Vitamin K2 supports the normal movement of calcium into bones and teeth, helping maintain mineral balance.* Magnesium, zinc, boron, and B12 round out the foundation your body needs to actually put calcium to work.*
Creatine for the other half of the equation. Bone strength means nothing without the muscles to support it. Creavitalis Creatine is one of the most studied compounds in nutrition science, shown to support muscle strength, energy production, and healthy aging. Most bone supplements ignore this entirely.*
Nothing you don't need. No fillers. No artificial flavors. No gums or binders. Just the nutrients, in their best forms, in a compostable pouch.
We didn't build Bone Vitality by guessing. Every ingredient was selected based on peer-reviewed research, and every dose was chosen with purpose.
Not to hit a label claim, but to reflect what the science actually supports.
Calcium + D3 + K2: The trio your bones actually need. Calcium doesn't work alone. Vitamin D3 helps your body absorb it. Vitamin K2 helps direct it into your bones and teeth, not places it doesn't belong. This combination reflects how your body was designed to build and maintain bone, and it's the foundation of every serving.*
Creatine: The most overlooked ingredient in bone health. Creatine is one of the most studied compounds in nutrition science, but most people only associate it with athletes. Research shows it supports muscle strength, energy production, and healthy aging, all of which are critical for protecting your bones as you age. Strong muscles aren't separate from strong bones. They're what hold the whole system together.*
Magnesium, Zinc, Boron + B12: The support crew. These nutrients don't grab headlines, but they're essential. Magnesium supports bone structure and muscle function. Zinc and boron support mineral balance and bone metabolism. B12 supports energy and nervous system health. Together they round out a formula designed to work as a system, not a highlight reel of isolated ingredients.
COMPLEMENT® products are developed through a science-first philosophy and tested for quality and purity, so you can feel confident in what you are putting into your body.
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Generic Calcium Supplement |
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Uses highly bioavailable calcium citrate malate |
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Includes Vitamin D3 |
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Includes Vitamin K2 (MK7) |
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Includes Creatine for muscle support* |
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Clean, minimal ingredients |
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Fully vegan |
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Often no |
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Easy to mix into food and drinks |
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No (tablets) |
At COMPLEMENT®, we believe health starts with whole foods, and that everyone deserves access to them. That’s why your first order helps fund a nutrient-rich, whole food meal for a child facing hunger. Through our partnership with the world’s largest food relief organization, we’re on a mission to donate 1 million meals to those who need it most, and by shopping with COMPLEMENT®, you're helping support that mission.
COMPLEMENT® Bone Vitality goes through a rigorous inspection process that includes third-party testing.
We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.
And we mean rigorous! We do as many as 19 different tests to ensure potency and safety. All this is done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.

Bone Vitality is simple to add to your routine:
Blend or sprinkle into meals or beverages for optimal absorption (2 teaspoons total daily).
The unflavored formula is designed to mix into your meal without altering the taste or experience.
No complicated steps. No capsules to swallow. No barriers to consistency.
Note: If you are pregnant, nursing, have a medical condition, or are considering giving this product to children, please consult a healthcare professional prior to use.
Yes. Bone Vitality is designed to complement your entire health routine. For foundational nutrients, many people pair it with COMPLEMENT Essential. If you’re already taking COMPLEMENT Creatine, you may wish to cut back.
Creatine can cause a small amount of initial water retention in muscles, but this is generally modest and temporary. It's not the kind of bloating people worry about. Over time, the bigger benefit is improved muscle strength and function.*
Absolutely. While creatine is well known in the athletic world, its benefits extend far beyond performance. Research suggests creatine may support muscle maintenance, cognitive function, and healthy aging, making it relevant for just about anyone who wants to stay strong and sharp over time.*
Our unflavored formula is very mild and meant to be mixed into smoothies or sprinkled on top of food.
Absolutely. All ingredients are plant-sourced or vegan-friendly.
Calcium works best when paired with Vitamins D3 and K2, and muscle support is also essential for an active and healthy life. This formula brings these elements together for a more complete approach.*
Bone Vitality uses Calcium Citrate Malate, which is known for being gentle and easy for the body to absorb.* Many people prefer it over carbonate-based calcium because it can be taken with or without food and is more comfortable for digestion.*
Bone Vitality supports bone strength, muscle function, and daily movement.* These areas become increasingly important with age.
You can take Bone Vitality at any time of day. Many people add it to a morning smoothie or oatmeal. Calcium Citrate Malate can be taken with or without food.
Algae-based supplements often focus on high calcium levels. Bone Vitality takes a more balanced approach and includes creatine for muscle strength, along with Vitamin D3, K2, magnesium, boron, zinc, and B12 for wider support.*
Yes. All COMPLEMENT products prioritize testing, transparency, and clean sourcing. Bone Vitality contains no fillers or unnecessary additives.
Bone health is a long game. While some people notice improvements in energy and daily comfort within the first few weeks, the real benefits of consistent calcium, creatine, and nutrient support build over months. We recommend committing to at least 90 days, which is also why we offer a 100-day money-back guarantee.
Calcium Citrate Malate (CCM) is one of the most well-studied and bioavailable forms of calcium available. Research shows it's absorbed significantly better than calcium carbonate, which is the form found in most supplements. One key advantage is that CCM can be taken with or without food and still be absorbed effectively, while carbonate typically requires a meal for proper absorption. Studies have also shown CCM to be gentler on the digestive system, making it a good option for people who experience stomach discomfort with other forms of calcium. It's the form we chose for Bone Vitality specifically because the science behind it is strong and well-established.*