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Complement® Bone Vitality

The Foundation for Stronger Bones and a Stronger Life

Bone Vitality contains calcium, creatine, D3, K2, and more — working together so your bones gets the support they actually need to stay strong.*

Presale: Order now to lock in your discount. Orders will ship in 3-4 weeks.

  • 100-day money-back guarantee
  • Free USA shipping over $95

SOLD OUT IN 24 HOURS — NOW ACCEPTING PRESALE ORDERS

Orders ship in roughly 3-4 weeks in the order received.

  • This unique blend brings together plant-based calcium, vitamins D3 and K2, magnesium, and creatine monohydrate in a clean, simple formula that fits effortlessly into your life.
  • Made for anyone who wants to stay active, mobile, and confident for years to come.*
  • 100% clean, plant-based ingredients. 
  • Published third-party lab tests.
  • 100% compostable pouch.

Ingredients

A clean formula with no artificial additives, gums, or fillers.


Calcium (as Calcium Citrate Malate) 400 mg

Vitamin D3 (plant-sourced Cholecalciferol) 50 mcg (2000 IU)

Vitamin K2 (as K2Vital Delta MK7) 50 mcg

Creatine Monohydrate (Creavitalis) 2g

Magnesium (as Magnesium Bisglycinate) 200 mg

Vitamin B12 (as Cyanocobalamin) 50 mcg

Boron (as Boron Citrate-Glycinate Chelate) 2 mg

Zinc (as Zinc Picolinate) 6 mg

is this for me?

Bone Vitality may be a good fit if you want nutritional support with:*


  • Strong, healthy bones.
  • Muscle strength and daily mobility.
  • Active aging and long-term vitality.
  • A simple, mixable alternative to multiple capsules.
  • A plant-forward lifestyle with clean, transparent ingredients.


It can be used by adults of all ages. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before use.

How to use

Bone Vitality is simple to add to your routine:


Blend or sprinkle into meals or beverages for optimal absorption (2 teaspoons total daily).

The unflavored formula is designed to mix into your meal without altering the taste or experience. 

No complicated steps. No capsules to swallow. No barriers to consistency.

Note: If you are pregnant, nursing, have a medical condition, or are considering giving this product to children, please consult a healthcare professional prior to use. 

Benefits

Bone Vitality is designed to support the nutritional foundations of strong bones, healthy muscles, and daily vitality.*


Supports strong and healthy bones:

Provides calcium citrate malate along with vitamins D3 and K2 to support efficient calcium absorption and use within the body.*


Supports muscle strength and function:

Includes creatine monohydrate to support energy production and muscular performance.*

Supports vitality and metabolism:

Magnesium, zinc, boron, and vitamin B12 help support everyday wellness and energy metabolism.*

Pairs easily with a plant-forward lifestyle:

A simple way to help fill common nutrient gaps and support long-term well-being.

HSA/FSA Eligible with

Truemed icon

We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.

A black and white icon of the American flag inside a circle is next to the bold text Made in USA. A dark leaf icon next to the words 100% Vegan in bold text on a light background, indicating that the product is completely vegan. Icon of a package inside a hexagon connected by dots, next to the words Traceable Nutrients. Icon of three soybeans in a pod with a diagonal line through them, next to the words Soy Free, indicating that the product does not contain soy. A black and white icon of a leaf inside a pouch with the text Compostable Packaging to the right, indicating environmentally friendly, compostable packaging. Simple line drawing of a rabbit sitting, with the words Cruelty Free in bold to the right, indicating the product is not tested on animals. Icon of a laboratory flask with liquid beside the words Third Party Tested, indicating that a product has been evaluated by an independent laboratory or organization.
Smiling older woman with short gray hair holding purple dumbbells and wearing headphones around her neck, with the text Build strength from the inside out overlaid.

A Smarter Way to Support Strong Bones and a Strong Body

As we age, maintaining strong bones becomes one of the most important things we can do for long-term mobility and quality of life. Yet many adults don't get the combination of nutrients their bones need to stay strong.*

Most people who do take action reach for a basic calcium supplement. But calcium on its own is only part of the story. Your body needs D3 to absorb it, K2 to direct it into your bones, and magnesium to support the whole process. Without those cofactors, much of that calcium may never end up where it's supposed to go.

And there's another piece most bone supplements ignore entirely: muscle. Strong bones depend on the muscles that surround and support them — for balance, mobility, and everyday confidence in how you move.*

Bone Vitality brings both sides together. Calcium Citrate Malate in a highly absorbable form, paired with creatine for muscle strength, plus the essential nutrients most formulas leave out.

One scoop. No capsules. Nothing unnecessary.

How Bone Vitality Supports You

Three people hiking on a grassy, rocky trail, using walking sticks. The image focuses on their legs and feet, with hiking boots and outdoor clothing visible under a clear blue sky.

Supports strong and healthy bones.*

Calcium Citrate Malate, combined with Vitamins D3 and K2, supports efficient calcium absorption and use throughout the body.*

Sources

Lloyd T, Andon MB, Rollings N, Martel JK, Landis JR, Demers LM, Eggli DF, Kieselhorst K, Kulin HE. Calcium supplementation and bone mineral density in adolescent girls. JAMA. 1993 Aug 18;270(7):841-4. PMID: 8340983.

Dawson-Hughes B, Dallal GE, Krall EA, Sadowski L, Sahyoun N, Tannenbaum S.

A controlled trial of the effect of calcium supplementation on bone density in postmenopausal women. N Engl J Med. 1990;323(13):878-883. doi:10.1056/NEJM199009273231305

van den Heuvel E, Newbury A, O’Neill S, et al.

The role of magnesium in bone health: a systematic review and meta-analysis.

Bone Rep. 2020;13:100283. doi:10.1016/j.bonr.2020.100283

A person wearing a green shirt is holding a clear glass of water near their mouth, preparing to take a drink. The background is softly lit and out of focus.

Helps guide calcium to where it belongs.*

Vitamin K2 supports the normal movement of calcium into bones and teeth, helping support healthy mineral balance.*

Sources

van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler MR, Verheyen N. The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. Int J Endocrinol. 2017;2017:7454376. doi:10.1155/2017/7454376

A group of people exercising with dumbbells.

Supports muscle strength and function.*

Creatine helps support energy production and muscular performance, which is important for staying active and mobile as you age.*

Sources

Devries MC, Phillips SM. Creatine supplementation during resistance training in older adults-a meta-analysis. Med Sci Sports Exerc. 2014;46(6):1194-1203. doi:10.1249/MSS.0000000000000220

Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access J Sports Med. 2017;8:213-226. Published 2017 Nov 2. doi:10.2147/OAJSM.S123529

Bonilla DA, Stout JR, Candow DG, et al. The power of creatine plus resistance training for healthy aging: enhancing physical vitality and cognitive function. Front. Physiol. 2024;15:1496544. doi:10.3389/fphys.2024.1496544

A man with gray hair and a beard runs outdoors on a red track, wearing a navy shirt and black sleeves, with trees and greenery in the background on a sunny day.

Supports daily vitality and metabolism.*

Magnesium, Zinc, Boron, and Vitamin B12 help support normal energy metabolism and everyday wellness.*

Sources

Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020;12(1):228. Published 2020 Jan 16. doi:10.3390/nu12010228

Huskisson E, Maggini S, Ruf M. The role of vitamins and minerals in energy metabolism and well-being. J Int Med Res. 2007;35(3):277-289. doi:10.1177/147323000703500301 

Heffernan SM, Horner K, De Vito G, Conway GE. The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review. Nutrients. 2019; 11(3):696. https://doi.org/10.3390/nu11030696

A smiling woman with long hair and glasses stands in a kitchen, holding a green smoothie. There is a salad bowl and fresh ingredients like limes on the counter in front of her.

Simple for your routine.*

Just one tablespoon once or twice per day. Mix into smoothies, oatmeal, or meal of choice for a fast and convenient ritual that supports your body from the inside out.*

What Makes COMPLEMENT® Bone Vitality Different

3D illustration of a human arm with visible bone and muscle. Text highlights benefits of calcium citrate malate (strong bones & teeth), creatine monohydrate (muscle strength), and vitamin D3 + K2Vital MK7 (calcium absorption).

It comes down to what's inside (and what we left out.)

Better calcium, better absorbed. Most supplements use calcium carbonate, which is cheap but harder for your body to use — especially on an empty stomach. Bone Vitality uses Calcium Citrate Malate, a form shown to be highly bioavailable and gentle on digestion.*

The nutrients calcium can't work without. Plant-sourced Vitamin D3 supports absorption. Vitamin K2 supports the normal movement of calcium into bones and teeth, helping maintain mineral balance.* Magnesium, zinc, boron, and B12 round out the foundation your body needs to actually put calcium to work.*

Creatine for the other half of the equation. Bone strength means nothing without the muscles to support it. Creavitalis Creatine is one of the most studied compounds in nutrition science, shown to support muscle strength, energy production, and healthy aging. Most bone supplements ignore this entirely.*

Nothing you don't need. No fillers. No artificial flavors. No gums or binders. Just the nutrients, in their best forms, in a compostable pouch.

Inside the Pouch

Close-up image of oil droplets of various sizes suspended in a yellowish liquid, creating a pattern of overlapping and intersecting circles and bubbles.

Vitamin D3

2000 - IUSupports calcium absorption and immune health.*
Close-up view of reddish, glossy, textured surfaces that appear organic, possibly raw meat or a fruit with a fibrous texture and some shiny, moist areas.

Vitamin K2

50 mcg - Supports normal calcium placement in the body.*
Loose white powder is arranged in several uneven, horizontal lines on a white surface, creating a textured pattern across the image.

Calcium Citrate Malate

400 mg - A highly absorbable and gentle form of calcium that supports strong bones and teeth.*
A close-up of a mound of fine white powder with a soft, fluffy texture on a white surface.

Creatine Monohydrate

(Creavitalis) - 2g - Supports muscle strength, energy production, and performance.*
A close-up view of a mound of fine white powder, resembling flour, on a white background.

Magnesium Bisglycinate

200 mg - Supports healthy bones and normal muscle function.*
A close-up of several translucent, pink-tinted liquid bubbles clustered together on a white background, with some overlapping and varying in size.

Vitamin B12

50 mcg - Supports healthy energy metabolism and nervous system function.*
A close-up view of a pile of shiny, irregularly shaped black charcoal or coal pieces, showing their rough, jagged texture and reflective surfaces.

Boron

2 mg - Supports bone metabolism and mineral balance.*
Shiny, metallic, silver-gray mineral crystals with jagged, layered, and reflective surfaces tightly packed together, creating a textured, abstract pattern.

Zinc Picolinate

6 mg - Supports overall wellness and cellular function.*

Every Ingredient Backed. Every Dose Intentional.

We didn't build Bone Vitality by guessing. Every ingredient was selected based on peer-reviewed research, and every dose was chosen with purpose.

Not to hit a label claim, but to reflect what the science actually supports.

Calcium + D3 + K2: The trio your bones actually need. Calcium doesn't work alone. Vitamin D3 helps your body absorb it. Vitamin K2 helps direct it into your bones and teeth, not places it doesn't belong. This combination reflects how your body was designed to build and maintain bone, and it's the foundation of every serving.*

Creatine: The most overlooked ingredient in bone health. Creatine is one of the most studied compounds in nutrition science, but most people only associate it with athletes. Research shows it supports muscle strength, energy production, and healthy aging, all of which are critical for protecting your bones as you age. Strong muscles aren't separate from strong bones. They're what hold the whole system together.*

Magnesium, Zinc, Boron + B12: The support crew. These nutrients don't grab headlines, but they're essential. Magnesium supports bone structure and muscle function. Zinc and boron support mineral balance and bone metabolism. B12 supports energy and nervous system health. Together they round out a formula designed to work as a system, not a highlight reel of isolated ingredients.

COMPLEMENT® products are developed through a science-first philosophy and tested for quality and purity, so you can feel confident in what you are putting into your body.

How Bone Vitality is Different

A beige and white package labeled Complement Bone Vitality features text highlighting benefits like strong bones and balanced mobility. The supplement provides 400 mg calcium, creatine, and 7 nutrients for bone and muscle support. A blurry, pixelated image of a white container with a gold and white label. The text and logo are unclear due to low image resolution.

Generic Calcium Supplement

Uses highly bioavailable calcium citrate malate

“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”
“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

Includes Vitamin D3

“Minimalist vector icon of a checkmark symbol, designed with clean lines and a modern aesthetic for use in wellness websites, e-commerce platforms, and product listings.” “Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

Includes Vitamin K2 (MK7)

“Minimalist vector icon of a checkmark symbol, designed with clean lines and a modern aesthetic for use in wellness websites, e-commerce platforms, and product listings.” “Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

Includes Creatine for muscle support*

“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”
“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

Clean, minimal ingredients

“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”
“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

Fully vegan

“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

Often no

Easy to mix into food and drinks

“Minimalist vector icon of a checkmark symbol, designed with clean lines and a modern aesthetic for use in wellness websites, e-commerce platforms, and product listings.”

No (tablets)

Your first order nourishes a child in need.

At COMPLEMENT®, we believe health starts with whole foods, and that everyone deserves access to them. That’s why your first order helps fund a nutrient-rich, whole food meal for a child facing hunger.
Through our partnership with the world’s largest food relief organization, we’re on a mission to donate 1 million meals to those who need it most, and by shopping with COMPLEMENT®, you're helping support that mission.

Frequently asked questions. Still not sure?

Find answers to your questions here...What are the nutrition facts?

What are the nutrition facts?

How do I use Bone Vitality?

Bone Vitality is simple to add to your routine:


Blend or sprinkle into meals or beverages for optimal absorption (2 teaspoons total daily).

The unflavored formula is designed to mix into your meal without altering the taste or experience. 

No complicated steps. No capsules to swallow. No barriers to consistency.

Note: If you are pregnant, nursing, have a medical condition, or are considering giving this product to children, please consult a healthcare professional prior to use. 

Can I take this with other COMPLEMENT products?

Yes. Bone Vitality is designed to complement your entire health routine. For foundational nutrients, many people pair it with COMPLEMENT Essential. If you’re already taking COMPLEMENT Creatine, you may wish to cut back.

Will creatine cause me to gain weight?

Creatine can cause a small amount of initial water retention in muscles, but this is generally modest and temporary. It's not the kind of bloating people worry about. Over time, the bigger benefit is improved muscle strength and function.*

Should I take creatine if I’m not an athlete?

Absolutely. While creatine is well known in the athletic world, its benefits extend far beyond performance. Research suggests creatine may support muscle maintenance, cognitive function, and healthy aging, making it relevant for just about anyone who wants to stay strong and sharp over time.*

What does it taste like?

Our unflavored formula is very mild and meant to be mixed into smoothies or sprinkled on top of food.

Is this suitable for plant-based eaters?

Absolutely. All ingredients are plant-sourced or vegan-friendly.

Why not just take calcium alone?

Calcium works best when paired with Vitamins D3 and K2, and muscle support is also essential for an active and healthy life. This formula brings these elements together for a more complete approach.*

What type of calcium is best for absorption?

Bone Vitality uses Calcium Citrate Malate, which is known for being gentle and easy for the body to absorb.* Many people prefer it over carbonate-based calcium because it can be taken with or without food and is more comfortable for digestion.*

How does Bone Vitality support my daily routine?

Bone Vitality supports bone strength, muscle function, and daily movement.* These areas become increasingly important with age.

When should I take Bone Vitality?

You can take Bone Vitality at any time of day. Many people add it to a morning smoothie or oatmeal. Calcium Citrate Malate can be taken with or without food.

How does Bone Vitality compare to algae calcium supplements?

Algae-based supplements often focus on high calcium levels. Bone Vitality takes a more balanced approach and includes creatine for muscle strength, along with Vitamin D3, K2, magnesium, boron, zinc, and B12 for wider support.*

Is Bone Vitality tested for quality and purity?

Yes. All COMPLEMENT products prioritize testing, transparency, and clean sourcing. Bone Vitality contains no fillers or unnecessary additives.

How long until I notice results?

Bone health is a long game. While some people notice improvements in energy and daily comfort within the first few weeks, the real benefits of consistent calcium, creatine, and nutrient support build over months. We recommend committing to at least 90 days, which is also why we offer a 100-day money-back guarantee.

What does the research say about Calcium Citrate Malate?

Calcium Citrate Malate (CCM) is one of the most well-studied and bioavailable forms of calcium available. Research shows it's absorbed significantly better than calcium carbonate, which is the form found in most supplements. One key advantage is that CCM can be taken with or without food and still be absorbed effectively, while carbonate typically requires a meal for proper absorption. Studies have also shown CCM to be gentler on the digestive system, making it a good option for people who experience stomach discomfort with other forms of calcium. It's the form we chose for Bone Vitality specifically because the science behind it is strong and well-established.*

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