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Esther Jaffa
Can You Get All Your Omega-3s From Plants?
Can You Get All Your Omega-3s From Plants? | Complement Vegan Nutrition BY: COMPLEMENT Key Takeaway Relying on seeds like flax, chia or hemp for your Omega-3 needs can provide enough of the essential ALA form, but it’s not a reliable way to ensure you get the critical long-chain DHA and EPA forms. Fish and krill oil are rich in DHA and EPA Omega-3s because fish and krill feed on algae - the richest plant source of these Omegas. Good news: you can eat algae, too, but you'd need to consume a few pounds a day to get a sufficient...
Esther Jaffa
Why do Cardiologists like Dr. Kahn recommend Omega- 3's for Heart Health?
Why do Cardiologists like Dr. Kahn recommend Omega- 3's for Heart Health? | Complement Vegan Vitamins & Plant-Based Nutrition BY: COMPLEMENT Key Takeaway If you eat a 100% plant-based diet, it’s likely you’re missing out on two of the three critical forms of Omega-3s; the long-chain DHA and EPA forms. Most vegetarians and vegans are not obtaining these Omega-3s in their diet, unless they consume very large amounts of seaweed. Higher Heart Rate Variability (HRV) indicates a greater ability to respond to stress or exercise, while people with low HRV are more likely to experience sudden, unexpected cardiac death.And people...
Esther Jaffa
The Science That Proves Vegans Have Better Sex
The Science That Proves Vegans Have Better Sex BY: COMPLEMENT Key Takeaway A plant-based lifestyle rich in fruits and vegetables is an evidence-based way to ensure great blood flow, in and out of the heart and to all other important organs as well! People consuming a whole food, plant-based diet are already following the most common recommendations for improving fertility - even if they're not aware of it. More plants = better smell (and taste). Athletic endurance tends to improve on a vegan diet, which may very easily translate into bedroom stamina. Have you heard the rumor that vegans have...
Esther Jaffa
Sardinian White Bean Dip Recipe
Plant-Based Recipe:Sardinian White Bean Dip BY: MATT FRAZIER, COFOUNDER This dip/spread is a lot like hummus ... but we’re all just a little bit sick of hummus, aren’t we? There’s no tahini here, so the flavor is somewhat cleaner (and the recipe lower in fat, if that matters to you, especially if you omit the oil). Supposedly, it’s very similar to something they eat on the Italian island of Sardinia, one of the world’s longevity “Blue Zones” studied in Dan Buettner’s book of the same name. (Both The Blue Zones and The Blue Zones Solution are totally worthwhile and inspiring...
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