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Complement
The Whole You Habit Guide
The Whole You Habit Guide BY: COMPLEMENT Here's the hard truth about setting a habit in the new year: Each year, a reported 80% of New Year's resolutions fail by February. That's right... As inspired as you may feel on January 1st, the odds are stacked against you. But don't panic! You can beat the odds. You can be part of the 20% of people who will succeed at life-changing goals in 2022. How? It starts with foundational habits — the core building blocks to making a lasting change. And to kick off our Whole You in 2022 series, Complement...
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Vegan Banana Pumpkin Protein Waffle Recipe
Plant-Based Recipe:Banana Pumpkin Protein Waffles BY: COMPLEMENT Hot take: Pumpkin doesn't always make fall dishes better. But sometimes — when combined with just the right ingredients and spices — pumpkin will turn a recipe from good... To absolute magic. This banana, pumpkin, protein waffle recipe from Olympian and nutritionist Julia Murray is the perfect example. It's simple. It's versatile (works as waffles or pancakes). It's loaded with clean plant-based protein. And each savory bite transports you to the coziness of a warming fire on a crisp fall morning. Check out the recipe below: Vegan Banana Oat Pumpkin Waffles (or Pancakes!)...
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Plant-Based Travel on a Budget
Plant-Based Travel on a Budget with Abi Pena BY: COMPLEMENT Spend 10 minutes talking to Abi Pena and you'll be smiling for the rest of the day. That's the level of joy she brings to everything she does. Abi is a plant-based athlete, foodie, daily Complement Plus user, and Empowered Team ambassador currently based out of New York City. But most of all, with her strong desire to explore and unmatched ability to jump on any opportunity that comes her way, she's a world traveler. And she proudly does it on a budget. During a recent conversation, I asked Abi...
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Plant-Based Recipe: No-Bake Apple Pie Energy Balls
Plant-Based Recipe:No-Bake Apple Pie Energy Balls BY: MATT TULLMAN, CO-FOUNDER When it comes to a homemade snack, I have three rules: It must be easy to make. It must taste great. It must be healthy and empower my lifestyle. Because when you have an easy, healthy snack option available, you're much less likely to grab processed junk food for a quick bite. Here's an energy ball recipe from Esther, one of Complement's Customer Experience Experts, which fits all of my criteria and more. They're no-bake, simple, and loaded with protein for on-the-go nutrition. Check out the recipe, here: Yields: 12...
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