*The 20% discount applies to your subscription order today and the next 2 auto-renewals (3 total orders). It is valid on new subscription orders only, placed between 12/28/22 and 1/31/23. There's no risk, with a 100-day money-back guarantee and the ability to cancel or adjust your subscription at any time. Offers excludes Insight.
Own the Year Sale: 20% off your first 3 orders!
*The 20% discount applies to your subscription order today and the next 2 auto-renewals (3 total orders). It is valid on new subscription orders only, placed between 12/28/22 and 1/31/23. There's no risk, with a 100-day money-back guarantee and the ability to cancel or adjust your subscription at any time. Offers excludes Insight.
Packaging with a purpose (and Essential's new pouch). BY: COMPLEMENT For most of us, the biggest consideration when making a purchase is quality. How and where is the product made? What materials or ingredients are used? Will it serve its intended purpose? But for the Complement team — sending out thousands of orders each month — what our products are packaged in has become just as much a part of the conversation. Minimizing plastic has always been a given... Although it's the cheapest material and standard in the supplement industry, plastics and microplastics are filling our landfills and oceans, and...
Are You Getting Enough Greens? (And How to Get More) BY: MATT FRAZIER, CO-FOUNDER I’m embarrassed, but I'll admit it: I don’t eat nearly enough greens. Do you? Once our calorie needs are met, greens are probably the single most important type of food in our diets — the one food we don't want to leave off our plates for long. How can I say greens are the healthiest food on the planet? Well, when you measure nutrients per calorie — the way they do with the ANDI score, a pretty good measure of "healthfulness," in my opinion — greens...
The Ultimate 15-Minute HIIT Bodyweight Workout for Full Body Strength BY: COMPLEMENT After turning 40, Complement's CMO Michael knew he wanted to improve his fitness. Only instead of relying on hours at the gym, he committed to short, 15-minute high-intensity workouts 3-4 times per week. This simple workout has lead him to be in the best shape of his life: The workout. 7 rounds of exercises, each round consisting of a 45-second workout and a 15-second rest. After the 7th round, recover for a full 1-minute rest. Repeat those same 7 exercises. Here's Michael's advice: The idea is to...
How Much Protein You Really Need (and Where to Get It) BY: COMPLEMENT Is your protein strategy just... "I eat a balanced diet, so I should be good?" That's the case for many plant-based eaters. We get so tired of answering the dreaded protein question that many of us have convinced ourselves that there's no way protein is a macronutrient of concern. But instead of just assuming we're good (and hoping for the best), let's take a look at what the science says around protein requirements for vegetarians and plant-based eaters. How much protein do you need? The answer...
I am very thrifty so I hesitated to spend this much on vitamins, but when I realized how many expensive vitamin bottles I'm eliminating this is actually a huge savings! I love getting all the different supplements in one easy capsule. They have a pleasent scent too, I'm very pleased with my purchase.
The product is exactly as expected. The peppermint gives it a nice, subtle taste for the capsule when taking. It's nice to know I'm getting the nutrients I need as a vegan at a very affordable price and I don't have to take 8-10 pills a day to accomplish it.
A Thorough and Beneficial Complement to my Lifestyle
Ever since I started taking Complement, my general well being and health has benefited to such a large extent. My energy, mood, and sleep have all improved noticeably since I started taking the supplement (oops, I mean Complement!)
After parsing out a too many bottles of pills each day, I find it so much easier and convenient to take my complement, knowing that I am covering my nutritional bases missed by food intake.
I have tried a lot of vitamins that have upset my stomach and I had to stop taking them. I have been taking Complement for two weeks now and I haven't had any stomach issues at all and I am feeling better overall which is amazing!
I haven't used them long enough to tell a difference in my energy levels, but I have more confidence that my nutritional bases are covered knowing I am taking targeted, quality vitamins to boost my plant centric nutrition.
After going plant based a few years ago, I have read so much about which vitamins and supplements are necessary. I was so glad to find this product and not have to do all the research myself. I love the planet friendly packaging too!
I had so many supplements to swallow every morning and evening that I found myself just postponing/avoiding taking them. I needed less so I could be consistent with the supplements I really need being plant based. The Complement vitamins are perfect! They cover the important nutritional needs with three capsules one time a day. They are minty smelling/tasting and come with a nice black jar. I’m finally being consistent with my vitamins!
I really enjoy getting several essentials in the same pill form supplement and having high quality plant based protein. I’ve followed Matt Frazier for years and feel more comfortable getting supplements from someone with similar lifestyle and values. This is especially helpful with the supplement market being so full of snake oil. I got exactly what I wanted and I’m working out hard and gaining muscle with the extra protein. Just what I was looking for.
Here is my compliment ;)
I feel much more balanced while taking Complement. It fills in the little gaps of my nutrition right where I need it and I feel SO good! Thank you!
After about 40 days of sporadically taking Complement, I was on the verge of discontinuing til it occurred to me that perhaps Complement was a reason I'm feeling more energetic and alert. Now the generous "first 100 days" money back guarantee is on my radar, so I'll optimistically continue taking it with high hopes of even more improvement.
Before Complement I was taking up to 8 different vitamins. This is so much easier to take. I was also finding it difficult to take Vit D and Vit B12 because they both upset my stomach. Complement does not upset my tummy at all. Getting hubs to take it - now that’s another story 🤣😜