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Whole Food Plant-Based Eating: Building a Healthy Diet that Matches Your Lifestyle - Plantapalooza 2023
Whole Food Plant-Based Eating: Building an Diet that Matches Your Lifestyle with Jill and Jeffrey Dalton BY: COMPLEMENT Does eating a healthier, whole-food plant-based diet feel out of reach? You could follow the typical advice repeated across the internet... Spend your Sunday meal prepping. Use this cookbook or that meal planner (often filled with unfamiliar ingredients). Buy new kitchen gadgets like a pressure cooker or air fryer. For some people, those tips might be useful. But when you're busy with work or school, juggling meals for a family, or unconfident in the kitchen, scheduling additional time...
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Sustainable Weight Loss and Reversing Hormonal Imbalances - Plantapalooza 2023
Sustainable Weight Loss and Reversing Hormonal Imbalances with Kiki Nelson BY: COMPLEMENT Here's a shocking stat: It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 2021. And it's only growing year over year. And yet, studies show that the vast majority of dieters (anywhere from 37-97%, depending on the study) consider it a failure. Either they never lost the weight to begin with or gain it back as soon as they go off their diet. There...
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Diversifying Your Gut Microbiome Through a Plant-Based Diet - Plantapalooza 2023
Diversifying Your Gut Microbiome Through a Plant-Based Diet with Dahlia Marin, RDN, LD, CGN and James Marin, RD BY: COMPLEMENT Few parts of your body impact your health as much as your gut. A healthy gut microbiome can boost your energy, elevate your immunity, and increase your longevity. An unhealthy gut does the opposite... creating a lot of bloating and digestive discomfort in the process. But what exactly is a gut microbiome, and how does a plant-centered diet impact it? That's what we dive into with Dahlia Marin, RDN, LD, CGN and James Marin, RD, two of the world's leading...
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Overcoming the Greatest Challenges to Our Health with Ocean Robbins - Plantapalooza 2023
Plant-based burgers packed with bean-powered protein.
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