Complement Research & Resources

Complement
Hydration FAQ for Optimal Performance and Long-Term Health

Hydration FAQ for Optimal Performance and Long-Term Health

Hydration FAQ with Dr. Estello, MD: How to Hydrate for Optimal Performance and Longevity BY: MATT TULLMAN, CO-FOUNDER Hydrating sounds simple enough... Drink water, often. But once you take a closer look, staying properly hydrated for workouts, general health, longevity, and feeling your best isn't as straightforward. ... How much should I drink when running? ... Do I need electrolytes? ... Does coffee and beer count towards my fluid intake?  With hydration playing a crucial role in everything from regulating body temperature to lubricating joints and delivering nutrients and energy to cells, a little attention can go a long way....

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Complement
Why Omega-3s are Important For Your Health

Why Omega-3s are Important For Your Health

Dr. Joel Kahn, MD on the Why Omega-3s Matter (And How to Get Them) BY: MATT TULLMAN, CO-FOUNDER The number one abnormal blood test Dr. Kahn sees across his clinic isn't vitamin D or B12. It isn't protein or iron, either. It's omega-3s. According to Dr. Kahn, people just aren't getting enough. And this is a big problem. Omega-3s are linked to blood, heart, and immune health. And they're essential for proper brain development, especially in kids.* So why is no one talking about omegas? To help us better understand the importance of omega-3 fatty acids, I sat down with...

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Complement
7 Superfood Greens You Should be Eating (But Probably Aren't)

7 Superfood Greens You Should be Eating (But Probably Aren't)

The 7 best superfood greens to eat every day and what benefits they can provide. BY: COMPLEMENT Non-breaking news of the day: Greens are good for you. On a per calorie basis, greens are the most nutrient-rich foods you can eat, loaded with antioxidants, vitamins, minerals, and so much more. But there are hundreds of edible greens, and they're not all created equally. Which pack the biggest punch, and which greens should you focus on for the most well-rounded benefits? In this post, we break down 7 of the best superfood greens to consume regularly — some of which may...

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Complement
Easy White Bean, Greens, and Protein Dip

Easy White Bean, Greens, and Protein Dip

Plant-Based Recipe: White Bean and Green Dip BY: COMPLEMENT There's something to be said for having simple, healthy foods at the ready. It eliminates the guess work, and reduces temptation for your old standbys. And that goes for snacking just as much as a big meal. This easy, protein-packed green dip is a perfect last-minute treat. Dip crackers or veggies, or spread the creamy sauce onto a sandwich for a boost of flavor and nutrients. Here's the recipe: INGREDIENTS 2 cups white beans, rinsed 3/4 cup nutritional yeast ¼ cup Complement Protein 2 cloves garlic Juice of 1 lemon 1...

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