Complement Research & Resources

Complement
Health Promoting Plant-Based Lemon Bar Recipe Demo with Jill Dalton - Plantapalooza Longevity

Health Promoting Plant-Based Lemon Bar Recipe Demo with Jill Dalton - Plantapalooza Longevity

Health-Promoting Plant-Based Lemon Bar Recipe Demo with Jill Dalton BY: COMPLEMENT Clear off the counter and throw on an apron, it's time for a cooking demo with Jill Dalton from the Whole Food Plant Based Cooking Show! Made with whole food ingredients and bursting with tangy lemon flavor, these bars are perfect as a dessert or even a breakfast dessert! Easy Plant-Based Lemon Bars Recipe   Servings: 16 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes   Crust 1 cup rolled oats, organic ½ cup almond flour ⅓ cup deglet dates 1 tbsp nutritional yeast 1...

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Complement
The 7 Pillars of Eating for Longevity with Rip Esselstyn - Plantapalooza Longevity

The 7 Pillars of Eating for Longevity with Rip Esselstyn - Plantapalooza Longevity

The 7 Pillars of Eating for Longevity: Disease Prevention, Energy, and PLANTSTRONG Living with Rip Esselstyn BY: COMPLEMENT There's a major problem with the standard American diet — even the standard vegan diet — and Rip Esselstyn isn't afraid to name the consequence: The way most people eat is killing them. But Rip is fired up about the results he sees in people who make a shift. From young firemen to retired office workers, the guiding principles of a PLANTSTRONG diet have changed tens of thousands of lives. And these rules, or "pillars" aren't flashy or trendy. They go back...

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Complement
The Healing Power of ‘Ultra-Foods’ and How to 10x Your Nutrition with Doug Evans  - Plantapalooza Longevity

The Healing Power of ‘Ultra-Foods’ and How to 10x Your Nutrition with Doug Evans - Plantapalooza Longevity

The Healing Power of ‘Ultra-Foods’ and How to 10x Your Nutrition with Doug Evans BY: COMPLEMENT The term "superfood" gets thrown around a lot. Greens are superfoods. Beans are superfoods. Nuts and seeds, all superfoods. But according to author Doug Evans, you can turn each of those superfoods into "ultra-foods" with one simple technique: Sprouting them. And you can do it in just a few days, directly on your kitchen counter. In this Plantapalooza interview, Doug shares the power of sprouts for foundational long-term health, immunity, and disease prevention. Plus he walks you through how to get started at home...

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Complement
3 Guided Meditations for People Who Don’t Meditate with Kris Carr  - Plantapalooza Longevity

3 Guided Meditations for People Who Don’t Meditate with Kris Carr - Plantapalooza Longevity

3 Guided Meditations for People Who Don’t Meditate with Kris Carr BY: COMPLEMENT As New York Times Bestselling Author Kris Carr puts it, "of all the healing modalities I’ve explored, meditation is the most powerful for calming our minds, soothing our nervous systems and reducing stress."   But beyond just the mental benefits, meditation has been shown to impact your long-term health as well.   Meditation can reduce anxiety and depression, and reduce inflammation due to stress. Meditation has even been shown to increase the gray matter in your brain and help with self-regulation.   Below, Kris has shared three...

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