For most of us, sour cream isn't an everyday condiment.
But on the right dish — tacos, baked potatoes, chili... — it elevates the meal to a totally new stratosphere.
Good sour cream balances out bold spices to add a creamy texture and tangy flavor.
But let's face it...
Store-bought plant-based sour cream always leaves something to be desired.
So we asked Nutritionist and Olympian Julia Murray to craft up a simple whole-food version rich in nutrients and flavor. She uses tofu as the base, miso for the tang, and lemon for the zest.
With this 2-minute recipe, you'll never buy your sour cream again:
Makes 8-10 servings
Per serving:
- Calories: 58 kcal
- Total Fat: 2.4 g
- Saturated Fat: 0.4 g
- Sodium: 191 mg
- Total Carbohydrates: 4 g
- Dietary Fiber: 1.2 g
- Sugars: 0.5 g
- Protein: 6.1 g
Ingredients:
-
1/4 cup nutritional yeast (nooch)
-
1 medium tofu block
-
1 tbsp miso paste
-
1 tsp garlic powder
-
1 tsp onion powder
-
1/3 cup Complement Unflavored Protein Powder
-
Juice of 1 lemon
-
1 tsp chipotle powder
-
Just enough soy milk to blend (about 1/4 cup)
Directions:
- Blend all ingredients until smooth!