3 Surprising Anti-Aging Practices that Help You Look and Feel Your Best
Kids often fantasize about being older, and the freedom and independence that comes with it. But for us adults, the realities of aging can look more like aches, pains, and wrinkles.
Should we just give in and accept the new discomforts? The science behind how to slow or reduce aging and increase long-term health is thriving, with a focus on nutrition, movement, and mindfulness.
But reading through the mountain of articles can leave you feeling lost about where to start. So instead of diving into the broad longevity strategies, today we're going to focus on three simple anti-aging practices or hacks you can begin immediately — without much effort or time investment.
1) Support Your Brain and Muscles with Creatine
Could the supplement 20-somethings take for bigger muscles help 60-somethings live longer?
Creatine monohydrate has long been considered a safe supplement for performance athletes, but the latest research demonstrates its profound impact on health and longevity beyond just muscle definition.
For example, creatine is naturally stored in muscles and used for energy production. As we age, muscle mass and strength tend to decline. However, increasing creatine intake can help counteract this, even without resistance training.
But the benefits of creatine extend beyond physical strength. A 2022 meta-analysis found that creatine supplementation significantly improved memory performance, particularly in older adults aged 66-76.
2) The 10-Minute "Fountain of Youth" Yoga Flow for Strength and Balance
In a recent webinar with Complement, Dr. Joel Kahn, MD, shared that he starts each day with the 5 Tibetan Rites — an ancient yoga practice consisting of five core and back movements, spinning, and breathwork.
So are the 5 Tibetan Rites the single most important practice for optimal health? Probably not. But as Dr. Kahn says, "You can do it anywhere, and it's a therapeutic way to loosen up your back and body, strengthen your core, and center you. Consider it a wonderful add-on to a healthy lifestyle."
- Rite 1: Spinning: Stand upright with arms outstretched and spin clockwise.
- Rite 2: Leg Raises: Lie flat on your back, raise your head and legs towards the sky simultaneously.
- Rite 3: Arching: Kneel and arch your back while looking up and bending backward.
- Rite 4: Tabletop: Sit on the floor, lift your body into a tabletop position.
- Rite 5: Upward and Downward Dog: Transition between the two poses slowly.
3. Feed Your Skin (and Your Immune System)
Did you know your skin is an integral part of your immune system? Just as your gut microbiome contains good bacteria that help you fight disease, so does your skin. Feeding it healthy, nourishing ingredients allows the biggest organism in your body to thrive.
- Ingredients matter: Choose products with natural ingredients that support its microbiome and health.
- Choose USDA Certified Organic products: Ensures the use of clean and safe ingredients.
- Feed your skin nourishment: Some of the best include Cocoa seed butter, Aloe vera juice, Camu Camu Extract, and more.
Simple Habits Lead to Big Changes
Daily habits like the three above add up quickly and can inspire life-changing improvements to your energy, immunity, and long-term health.
