Complement Research & Resources

Complement
Plant-Based Maple Pumpkin Pie Recipe

Plant-Based Maple Pumpkin Pie Recipe

Plant-Based Almond Crust Maple Pumpkin Pie BY: COMPLEMENT Pumpkin pie, the most quintessentially Thanksgiving dessert. We have taken this traditional treat and turned it into a healthy plant-based version that is still guaranteed to delight all who taste it. Finish your fall feast off with this delicious dessert or even have a slice in the morning to go with your cup of coffee! Ingredients:   For The Crust: 1 ½ cups Almond Flour ¾ cup Whole Wheat or Gluten-Free Flour (opt. replace ¼ cup with Complement Unflavored Protein) ½ teaspoon salt 7 tablespoons water 1 tablespoon maple syrup   For...

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Complement
Flexible 7-Day Plant-Based Meal Plan

Flexible 7-Day Plant-Based Meal Plan

7 Day Plant-Based Meal Plan to Jumpstart Your Nutrition BY: COMPLEMENT So we've got a problem with meal plans. It seems as though most of these plans have neglected to address one very simple and universal fact: Life happens. You're asked to stay at work a bit longer, your kids are chanting "pizza, pizza" for dinner, or you get home and realize you would rather starve than step foot into your kitchen that night. That's just life – but unfortunately, most meal plans don't seem to take that into account. So many people start off strong with their meal plans,...

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Complement
Hearty Autumn Vegetable Ratatouille Recipe

Hearty Autumn Vegetable Ratatouille Recipe

Wonderfully herbaceous ratatouille with a fall twist.

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Complement
Savory Mushroom Sourdough Stuffing Recipe

Savory Mushroom Sourdough Stuffing Recipe

Savory Mushroom Sourdough Stuffing BY: COMPLEMENT This beloved Thanksgiving side dish is getting a plant-based makeover and not going anywhere near a turkey. The sourdough bread gives a little extra edge to an already deeply savory and satisfying flavor profile. Add this essential delicious dish to your plant-based Thanksgiving spread to complete your festive menu. Ingredients:   ½ boule sourdough bread cut into cubes 1 tablespoon olive oil 1 yellow onion halved and sliced 2 cups sliced cremini mushrooms (or any mushroom of your choice) 3 stalks celery washed and chopped 1 tsp salt 3 cloves fresh garlic minced 1...

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