Complement Research & Resources

Sara Grandominico
What is the Year of You?

What is the Year of You?

What is the Year of You? BY: COMPLEMENT If you could describe your 2021 goal in one word, what would it be? Fitness? Balance? What about joy, unity, or tranquility? Those are all words our team used when sharing what we want to get out of 2021 ... no, what we need to get out of 2021. The past year has broken most of us down and forced us to sacrifice more for our families and communities than we knew we could. Which lead the Complement team to do some soul searching — to ask the tough questions around the...

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Sara Grandominico
How Each Complement Purchase Helps the Environment

How Each Complement Purchase Helps the Environment

How each purchase helps the environment. BY: COMPLEMENT Do meaningful work. That's the charge our team is tasked with each day. To build meaningful relationships... To develop meaningful products... To meaningfully impact the health of this community... And with that, we know that our focus on health goes beyond your nutrition. So we also try to focus on emotional health, fitness, and the health of our planet. Here are just some of the meaningful environmental initiatives Complement prioritizes with each purchase. 1. Minimal plastic.   From the very beginning, we chose to use glass bottles over plastic for our nutrient...

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Sara Grandominico
Recipe: Pumpkin Spice Smoothie

Recipe: Pumpkin Spice Smoothie

Plant-Based Recipe:Pumpkin Spice Smoothie BY: COMPLEMENT It's officially October, with pumpkin-mania is in full swing. But before you roll your eyes at another pumpkin spice recipe, check this out: Pumpkin is one of our favorite secret health foods. The squash acts as a natural antioxidant thanks to its rich and varied carotenoid content, and it's a great source of fiber. Even the seeds are a great source of magnesium and protein. So while the standard pumpkin spice latte might contain more sugar than pumpkin, we're all about true pumpkin recipes this fall. Pumpkin Spice Smoothie   It’s no secret we’re...

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Bianca Phillips
Recipe: Acai Coconut Protein Smoothie Bowl

Recipe: Acai Coconut Protein Smoothie Bowl

Plant-Based Recipe:Acai Coconut & Berry Protein Bowl BY: COMPLEMENT Popular for making you feel like you live in Hawaii, acai bowls are also a nutrient powerhouse, with loads of fiber, antioxidants, healthy fats, and micro-nutrients. Plus, they're super versatile, so you can play with near endless options to fit your taste. If you're unfamiliar, acai bowls are essentially thick smoothies made with acai berries and other fruit, then loaded with yummy toppings. Today we share Complement Ambassador Bianca Phillips' unique spin on the acai bowl, complete with a number of mouthwatering additions. Check out the recipe here: Acai Coconut Protein...

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