Complement Research & Resources

Complement
Sustainable Weight Loss and Reversing Hormonal Imbalances - Plantapalooza 2023

Sustainable Weight Loss and Reversing Hormonal Imbalances - Plantapalooza 2023

Sustainable Weight Loss and Reversing Hormonal Imbalances with Kiki Nelson BY: COMPLEMENT Here's a shocking stat:     It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 2021.   And it's only growing year over year.   And yet, studies show that the vast majority of dieters (anywhere from 37-97%, depending on the study) consider it a failure.   Either they never lost the weight to begin with or gain it back as soon as they go off their diet.     There...

Read more →


Complement
Diversifying Your Gut Microbiome Through a Plant-Based Diet - Plantapalooza 2023

Diversifying Your Gut Microbiome Through a Plant-Based Diet - Plantapalooza 2023

Diversifying Your Gut Microbiome Through a Plant-Based Diet with Dahlia Marin, RDN, LD, CGN and James Marin, RD BY: COMPLEMENT Few parts of your body impact your health as much as your gut. A healthy gut microbiome can boost your energy, elevate your immunity, and increase your longevity. An unhealthy gut does the opposite... creating a lot of bloating and digestive discomfort in the process. But what exactly is a gut microbiome, and how does a plant-centered diet impact it? That's what we dive into with Dahlia Marin, RDN, LD, CGN and James Marin, RD, two of the world's leading...

Read more →


Complement

Complement
Pecan Apple Sheet Pan Pancakes

Pecan Apple Sheet Pan Pancakes

The easiest version of plant-based pancakes you've ever made.

Read more →