Diversifying Your Gut Microbiome Through a Plant-Based Diet with Dahlia Marin, RDN, LD, CGN and James Marin, RD

BY: COMPLEMENT

Few parts of your body impact your health as much as your gut.

A healthy gut microbiome can boost your energy, elevate your immunity, and increase your longevity.

An unhealthy gut does the opposite... creating a lot of bloating and digestive discomfort in the process.

But what exactly is a gut microbiome, and how does a plant-centered diet impact it?

That's what we dive into with Dahlia Marin, RDN, LD, CGN and James Marin, RD, two of the world's leading plant-based gut health specialists and the founders of Married to Health.

Watch the full interview, here:

Here's what we discuss:

• What is gut health (and why does it matter?)
• Why a plant-based diet is the best first step for improving your gut microbiome, but not the last step.
• Rewilding your gut microbiome after antibiotics.
• Environment vs. food — which plays a bigger role?
• The bioactivity of the foods we eat.
• If you forget everything else, remember this tip...

Dalhia and James' Plantapalooza Pick:

"Gut Nurture is our refreshing way to help keep our gut ecosystem where it needs to be."

>> Click here to save up to 30% on Gut Nurture

Plantapalooza Clips:

Short on time? Check out some of our favorite quick reference clips from the show: