Few parts of your body impact your health as much as your gut.
A healthy gut microbiome can boost your energy, elevate your immunity, and increase your longevity.
An unhealthy gut does the opposite... creating a lot of bloating and digestive discomfort in the process.
But what exactly is a gut microbiome, and how does a plant-centered diet impact it?
That's what we dive into with Dahlia Marin, RDN, LD, CGN and James Marin, RD, two of the world's leading plant-based gut health specialists and the founders of Married to Health.
Watch the full interview, here:
Here's what we discuss:
- What is gut health (and why does it matter?)
- Why a plant-based diet is the best first step for improving your gut microbiome, but not the last step.
- Rewilding your gut microbiome after antibiotics.
- Environment vs. food — which plays a bigger role?
- The bioactivity of the foods we eat.
- If you forget everything else, remember this tip...
Dalhia and James' Plantapalooza Pick:
"Gut Nurture is our refreshing way to help keep our gut ecosystem where it needs to be."
Plantapalooza Clips:
Short on time? Check out some of our favorite quick reference clips from the show:
