Complement Research & Resources

Scotti Lechuga
Plant-Based Recipe: Maple-Infused Pocket Waffles

Plant-Based Recipe: Maple-Infused Pocket Waffles

Plant-Based Recipe:Maple-Infused Pocket Waffles BY: SCOTTI LEOHUGA When it comes to feeding an athlete, we need fuel that's healthy, easy to transport, and packed with nutrients. I'm no different. I'm a plant-based pro cyclist and endurance coach, and the other day I found myself in a bind when I discovered that I had no good snacks for my next ride. So I broke out the waffle iron... After a little trial and error, I landed on a plant-based “pocket waffle” that not only utilizes healthy sources of carbohydrates, but also contains a hit of protein from Complement Protein. Crispy on...

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Esther Jaffa
Ginger Pear Smoothie Recipe

Ginger Pear Smoothie Recipe

Plant-Based Recipe:Ginger Pear Smoothie BY: COMPLEMENT As much as we love blueberries and kale, not all smoothies have to be purple or green. This ginger pear smoothie comes with a joyful kick from the ginger and refreshing taste from the pear. It's a guaranteed winner on a hot summer day. Ingredients 1 Banana 1/2 Pear, cored 1.5 cups water plus 1 cup Ice 1 Tbsp Ground Flaxseed 1 Tbsp grated Ginger 1 Tbsp Complement Protein Directions Blend it all in a blender! Complement Plus +learn more Complement Core +learn more Complement Essential +learn more Complement Protein +learn more Complement Plant...

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Esther Jaffa
5 Immunity-Boosting Practices (That You Should Be Doing Anyway)

5 Immunity-Boosting Practices (That You Should Be Doing Anyway)

5 Immunity-Boosting Practices (That You Should Be Doing Anyway) BY: DR JOEL KAHN, MD Key Takeaway Sleep, Nutrition, Fitness, Stress Management and Smart Supplementing... while these practices are familiar, it’s even more crucial right now that you follow them. As you cover your bases to boost your immune system, make sure you keep a positive mental attitude. We will get through this! Dr. Joel Kahn, America's Healthy Heart Doc, shares how you can take care of your immune system while under lockdown in this Complement exclusive. My family is sequestered. I come to my office and go home, and have...

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Esther Jaffa
5 Secrets The Protein Powder Industry Doesn’t Want You To Know

5 Secrets The Protein Powder Industry Doesn’t Want You To Know

5 Secrets The Protein Powder Industry Doesn’t Want You To Know BY: COMPLEMENT Key Takeaway Even though consumers don’t lack choice in this area, the actual number of good, clean, high quality vegan protein powders is fairly small. Certified Organic protein powders will generally contain less chemical nastiness, but unless they're Prop 65 compliant (or list their test results somewhere), heavy metals can still be an issue. A 'proprietary blend' can be a good way of masking the fact that a vegan protein powder is 98% pea-based, since there are no rules about disclosing the actual composition. Best way to...

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