*The 20% discount applies to your subscription order today and the next 2 auto-renewals (3 total orders). It is valid on new subscription orders only, placed between 12/28/22 and 1/31/23. There's no risk, with a 100-day money-back guarantee and the ability to cancel or adjust your subscription at any time. Offers excludes Insight.
Own the Year Sale: 20% off your first 3 orders!
*The 20% discount applies to your subscription order today and the next 2 auto-renewals (3 total orders). It is valid on new subscription orders only, placed between 12/28/22 and 1/31/23. There's no risk, with a 100-day money-back guarantee and the ability to cancel or adjust your subscription at any time. Offers excludes Insight.
How to Improve Your Gut Microbiome With Dahlia Marin, RDN, LD and James Marin, RD, EN [Part 2] BY: Dahlia Marin, RDN, LD and James Marin, RD, EN of Married to Health Want in on an unfortunate secret? Eating a plant-based diet may not be enough when it comes to your gut health. And this matters because a healthy gut microbiome is linked to everything from immunity and mood to brain function, energy, and feeling your best. (Check out Part 1 of our interview with Matt Tullman for more on the connection between gut and long-term health.) As Registered...
How Gut Friendly Is Your Diet? With Dahlia Marin, RDN, LD and James Marin, RD, EN [Part 1] BY: MATT TULLMAN, CO-FOUNDER If you know anything about gut health, it's probably this: Plant foods are the best way to diversify your microbiome and improve your gut health. So as a plant-based eater, you've already done the hardest part by adding a bunch of plants to your diet each day. But is it really as simple as eating plants? Not exactly. To dig deeper into everything involved in optimizing your gut health, I went straight to two of the leading gut...
Plant-Based Gut Health 101: Why Immunity, Metabolism, and Longevity Start in the Gut WRITTEN BY: Dahlia Marin, RDN, LD and James Marin, RD, EN Longevity, disease prevention, energy, immunity… Every health buzzword comes back to one thing: Your gut. Well, technically the trillions of microbes processing the nutrients from the foods you eat. And when it comes to gut health, the plant-based diet is a superstar promoter. Simply by consuming a variety of fruits, vegetables, greens, nuts, seeds, beans, legumes, spices, and herbs every day, you’re pumping your body with a mega-dose of fiber, macronutrients and micronutrients that play a...
Vitamin B12 and the Plant-Based Diet: Dr. Joel Kahn on Supplementing for Long-Term Health, Energy, & Nervous System Support BY: DR. JOEL KAHN, MD We've all heard about the value of supplementing with B12 — especially for plant-based eaters. Vitamin B12 is linked to everything from brain and nervous system health to your energy, DNA, and red blood cells, and countless studies show that vegetarians and vegans run a higher risk of B12 deficiencies.* But how much do you need, and what approach should you take to ensure you get enough? To help you find the strategy that works for...
I am very thrifty so I hesitated to spend this much on vitamins, but when I realized how many expensive vitamin bottles I'm eliminating this is actually a huge savings! I love getting all the different supplements in one easy capsule. They have a pleasent scent too, I'm very pleased with my purchase.
The product is exactly as expected. The peppermint gives it a nice, subtle taste for the capsule when taking. It's nice to know I'm getting the nutrients I need as a vegan at a very affordable price and I don't have to take 8-10 pills a day to accomplish it.
A Thorough and Beneficial Complement to my Lifestyle
Ever since I started taking Complement, my general well being and health has benefited to such a large extent. My energy, mood, and sleep have all improved noticeably since I started taking the supplement (oops, I mean Complement!)
After parsing out a too many bottles of pills each day, I find it so much easier and convenient to take my complement, knowing that I am covering my nutritional bases missed by food intake.
I have tried a lot of vitamins that have upset my stomach and I had to stop taking them. I have been taking Complement for two weeks now and I haven't had any stomach issues at all and I am feeling better overall which is amazing!
I haven't used them long enough to tell a difference in my energy levels, but I have more confidence that my nutritional bases are covered knowing I am taking targeted, quality vitamins to boost my plant centric nutrition.
After going plant based a few years ago, I have read so much about which vitamins and supplements are necessary. I was so glad to find this product and not have to do all the research myself. I love the planet friendly packaging too!
I had so many supplements to swallow every morning and evening that I found myself just postponing/avoiding taking them. I needed less so I could be consistent with the supplements I really need being plant based. The Complement vitamins are perfect! They cover the important nutritional needs with three capsules one time a day. They are minty smelling/tasting and come with a nice black jar. I’m finally being consistent with my vitamins!
I really enjoy getting several essentials in the same pill form supplement and having high quality plant based protein. I’ve followed Matt Frazier for years and feel more comfortable getting supplements from someone with similar lifestyle and values. This is especially helpful with the supplement market being so full of snake oil. I got exactly what I wanted and I’m working out hard and gaining muscle with the extra protein. Just what I was looking for.
Here is my compliment ;)
I feel much more balanced while taking Complement. It fills in the little gaps of my nutrition right where I need it and I feel SO good! Thank you!
After about 40 days of sporadically taking Complement, I was on the verge of discontinuing til it occurred to me that perhaps Complement was a reason I'm feeling more energetic and alert. Now the generous "first 100 days" money back guarantee is on my radar, so I'll optimistically continue taking it with high hopes of even more improvement.
Before Complement I was taking up to 8 different vitamins. This is so much easier to take. I was also finding it difficult to take Vit D and Vit B12 because they both upset my stomach. Complement does not upset my tummy at all. Getting hubs to take it - now that’s another story 🤣😜