*The 20% discount applies to your subscription order today and the next 2 auto-renewals (3 total orders). It is valid on new subscription orders only, placed between 12/28/22 and 1/31/23. There's no risk, with a 100-day money-back guarantee and the ability to cancel or adjust your subscription at any time. Offers excludes Insight.
Own the Year Sale: 20% off your first 3 orders!
*The 20% discount applies to your subscription order today and the next 2 auto-renewals (3 total orders). It is valid on new subscription orders only, placed between 12/28/22 and 1/31/23. There's no risk, with a 100-day money-back guarantee and the ability to cancel or adjust your subscription at any time. Offers excludes Insight.
Hydration FAQ with Dr. Estello, MD: How to Hydrate for Optimal Performance and Longevity BY: MATT TULLMAN, CO-FOUNDER Hydrating sounds simple enough... Drink water, often. But once you take a closer look, staying properly hydrated for workouts, general health, longevity, and feeling your best isn't as straightforward. ... How much should I drink when running? ... Do I need electrolytes? ... Does coffee and beer count towards my fluid intake? With hydration playing a crucial role in everything from regulating body temperature to lubricating joints and delivering nutrients and energy to cells, a little attention can go a long way....
Dr. Joel Kahn, MD on the Why Omega-3s Matter (And How to Get Them) BY: MATT TULLMAN, CO-FOUNDER The number one abnormal blood test Dr. Kahn sees across his clinic isn't vitamin D or B12. It isn't protein or iron, either. It's omega-3s. According to Dr. Kahn, people just aren't getting enough. And this is a big problem. Omega-3s are linked to blood, heart, and immune health. And they're essential for proper brain development, especially in kids.* So why is no one talking about omegas? To help us better understand the importance of omega-3 fatty acids, I sat down with...
The 7 best superfood greens to eat every day and what benefits they can provide. BY: COMPLEMENT Non-breaking news of the day: Greens are good for you. On a per calorie basis, greens are the most nutrient-rich foods you can eat, loaded with antioxidants, vitamins, minerals, and so much more. But there are hundreds of edible greens, and they're not all created equally. Which pack the biggest punch, and which greens should you focus on for the most well-rounded benefits? In this post, we break down 7 of the best superfood greens to consume regularly — some of which may...
Plant-Based Recipe: White Bean and Green Dip BY: COMPLEMENT There's something to be said for having simple, healthy foods at the ready. It eliminates the guess work, and reduces temptation for your old standbys. And that goes for snacking just as much as a big meal. This easy, protein-packed green dip is a perfect last-minute treat. Dip crackers or veggies, or spread the creamy sauce onto a sandwich for a boost of flavor and nutrients. Here's the recipe: INGREDIENTS 2 cups white beans, rinsed 3/4 cup nutritional yeast ¼ cup Complement Protein 2 cloves garlic Juice of 1 lemon 1...
I am very thrifty so I hesitated to spend this much on vitamins, but when I realized how many expensive vitamin bottles I'm eliminating this is actually a huge savings! I love getting all the different supplements in one easy capsule. They have a pleasent scent too, I'm very pleased with my purchase.
The product is exactly as expected. The peppermint gives it a nice, subtle taste for the capsule when taking. It's nice to know I'm getting the nutrients I need as a vegan at a very affordable price and I don't have to take 8-10 pills a day to accomplish it.
A Thorough and Beneficial Complement to my Lifestyle
Ever since I started taking Complement, my general well being and health has benefited to such a large extent. My energy, mood, and sleep have all improved noticeably since I started taking the supplement (oops, I mean Complement!)
After parsing out a too many bottles of pills each day, I find it so much easier and convenient to take my complement, knowing that I am covering my nutritional bases missed by food intake.
I have tried a lot of vitamins that have upset my stomach and I had to stop taking them. I have been taking Complement for two weeks now and I haven't had any stomach issues at all and I am feeling better overall which is amazing!
I haven't used them long enough to tell a difference in my energy levels, but I have more confidence that my nutritional bases are covered knowing I am taking targeted, quality vitamins to boost my plant centric nutrition.
After going plant based a few years ago, I have read so much about which vitamins and supplements are necessary. I was so glad to find this product and not have to do all the research myself. I love the planet friendly packaging too!
I had so many supplements to swallow every morning and evening that I found myself just postponing/avoiding taking them. I needed less so I could be consistent with the supplements I really need being plant based. The Complement vitamins are perfect! They cover the important nutritional needs with three capsules one time a day. They are minty smelling/tasting and come with a nice black jar. I’m finally being consistent with my vitamins!
I really enjoy getting several essentials in the same pill form supplement and having high quality plant based protein. I’ve followed Matt Frazier for years and feel more comfortable getting supplements from someone with similar lifestyle and values. This is especially helpful with the supplement market being so full of snake oil. I got exactly what I wanted and I’m working out hard and gaining muscle with the extra protein. Just what I was looking for.
Here is my compliment ;)
I feel much more balanced while taking Complement. It fills in the little gaps of my nutrition right where I need it and I feel SO good! Thank you!
After about 40 days of sporadically taking Complement, I was on the verge of discontinuing til it occurred to me that perhaps Complement was a reason I'm feeling more energetic and alert. Now the generous "first 100 days" money back guarantee is on my radar, so I'll optimistically continue taking it with high hopes of even more improvement.
Before Complement I was taking up to 8 different vitamins. This is so much easier to take. I was also finding it difficult to take Vit D and Vit B12 because they both upset my stomach. Complement does not upset my tummy at all. Getting hubs to take it - now that’s another story 🤣😜