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Complement Research & Resources — recipes
Complement
3 Painless Ways to Start Eating Right When Nothing Else Will Work
3 Painless Ways to Start Eating Right When Nothing Else Will Work BY: MATT FRAZIER, CO-FOUNDER You know what you’re supposed to eat. Whole foods, greens, variety... You don't need another website telling you the basics. And it’s not that you don’t want to eat healthily — you know how important it is. Not just for you, but for your family. And that if you don’t start soon, it’ll one day be urgent, or maybe, too late. And yet… You can’t seem to start. It’s just too much, with the time it would take to plan meals and shop...
Complement
Matcha Date Overnight Oat Plant-Based Recipe
Plant-Based Recipe:Jules' Matcha Date Overnight Oats BY: COMPLEMENT There's little more satisfying than entering the kitchen with your food already prepped. Especially with that food is healthy, simple, and delicious. If you haven't prepped overnight oats before, it couldn't be more simple: Soak raw oats in plant milk overnight (or for at least a few hours), and you'll wake up to soft, creamy oatmeal without any cooking. Add whatever ingredientsyou're craving — like Complement Protein — during the soaking or the next morning for additional flavor, nutrients, and enjoyment. Below you can find an incredible overnight oats recipe by Olympian...
Complement
5-Minute Protein Hummus
Plant-Based Recipe:5-Minute Protein Hummus BY: COMPLEMENT These days, hummus is used for everything from dips to salad dressings. But have you ever made it at home? Today we share one of the simplest hummus recipes you'll find, perfect to use as-is, or to spice up with whatever flavors you're craving. All you need is a handful of ingredients and a food processor or high-speed blender to get creamy, delicious, protein-rich hummus that will rival any store-bought option at the market. (Bonus: Make this recipe oil-free by simply excluding the olive oil!) A boost from Complement Protein? Chickpeas — the...
Complement
The Whole You Habit Guide
The Whole You Habit Guide BY: COMPLEMENT Here's the hard truth about setting a habit in the new year: Each year, a reported 80% of New Year's resolutions fail by February. That's right... As inspired as you may feel on January 1st, the odds are stacked against you. But don't panic! You can beat the odds. You can be part of the 20% of people who will succeed at life-changing goals in 2022. How? It starts with foundational habits — the core building blocks to making a lasting change. And to kick off our Whole You in 2022 series, Complement...
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