Complement
Plant-Based Travel on a Budget

Plant-Based Travel on a Budget

Plant-Based Travel on a Budget with Abi Pena BY: COMPLEMENT Spend 10 minutes talking to Abi Pena and you'll be smiling for the rest of the day. That's the level of joy she brings to everything she does. Abi is a plant-based athlete, foodie, daily Complement Plus user, and Empowered Team ambassador currently based out of New York City. But most of all, with her strong desire to explore and unmatched ability to jump on any opportunity that comes her way, she's a world traveler. And she proudly does it on a budget. During a recent conversation, I asked Abi...

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Complement
Plant-Based Recipe: No-Bake Apple Pie Energy Balls

Plant-Based Recipe: No-Bake Apple Pie Energy Balls

Plant-Based Recipe:No-Bake Apple Pie Energy Balls BY: MATT TULLMAN, CO-FOUNDER When it comes to a homemade snack, I have three rules: It must be easy to make. It must taste great. It must be healthy and empower my lifestyle. Because when you have an easy, healthy snack option available, you're much less likely to grab processed junk food for a quick bite. Here's an energy ball recipe from Esther, one of Complement's Customer Experience Experts, which fits all of my criteria and more. They're no-bake, simple, and loaded with protein for on-the-go nutrition. Check out the recipe, here: Yields: 12...

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Complement
Plant-Based Recipe: Easy vegan curry

Plant-Based Recipe: Easy vegan curry

Plant-Based Recipe:Simple, Ugly, Vegan Curry BY: COMPLEMENT We have a pretty food problem. Instagram, blogs, newsletters... They're covered in plates of colorful, vibrant food, leaving you with the impression that this is the only way to eat a healthy plant-based diet. And sure, "eat the rainbow," is a good goal to have, but let's face it... Most of us don't have time to cook colorful dishes every night. And the quick and easy dishes — a simple pasta, slow cooker stews, and even healthy smoothies — are often a single color (brown-ish). So today we're leaning into the monotone with...

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Esther Jaffa
Pumpkin Spice Bread

Pumpkin Spice Bread

Plant-Based Recipe:Pumpkin Spice Bread BY: MATT FRAZIER, COFOUNDER Who doesn't love fresh pumpkin bread? It's warm, moist, and tastes like fall. Here's our favorite vegan version with a boost of protein:   Ingredients 3 tbs ground flaxseed 1/2 cup water 1 1/2 cups turbinado sugar 1/2 cup applesauce 1/2 cup coconut oil 2 cups fresh pumpkin puree 2 cups whole wheat flour 1 cup Complement Protein 1 tsp each cinnamon, fresh nutmeg, and ground ginger 1 tsp baking soda 1/2 tsp baking powder 3/4 tsp salt 1 cup chopped walnuts sprinkles of oats and sugar for garnish Directions Preheat the...

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