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Complement Research & Resources — recipes
Complement
Plant-Based Recipe: Easy vegan curry
Plant-Based Recipe:Simple, Ugly, Vegan Curry BY: COMPLEMENT We have a pretty food problem. Instagram, blogs, newsletters... They're covered in plates of colorful, vibrant food, leaving you with the impression that this is the only way to eat a healthy plant-based diet. And sure, "eat the rainbow," is a good goal to have, but let's face it... Most of us don't have time to cook colorful dishes every night. And the quick and easy dishes — a simple pasta, slow cooker stews, and even healthy smoothies — are often a single color (brown-ish). So today we're leaning into the monotone with...
Esther Jaffa
Pumpkin Spice Bread
Plant-Based Recipe:Pumpkin Spice Bread BY: MATT FRAZIER, COFOUNDER Who doesn't love fresh pumpkin bread? It's warm, moist, and tastes like fall. Here's our favorite vegan version with a boost of protein: Ingredients 3 tbs ground flaxseed 1/2 cup water 1 1/2 cups turbinado sugar 1/2 cup applesauce 1/2 cup coconut oil 2 cups fresh pumpkin puree 2 cups whole wheat flour 1 cup Complement Protein 1 tsp each cinnamon, fresh nutmeg, and ground ginger 1 tsp baking soda 1/2 tsp baking powder 3/4 tsp salt 1 cup chopped walnuts sprinkles of oats and sugar for garnish Directions Preheat the...
Esther Jaffa
Blueberry Rooibos Antioxidant Smoothie
Plant-Based Recipe:Blueberry Rooibos Antioxidant Smoothie BY: MATT FRAZIER, COFOUNDER You've never had rooibos? Yeah, you're not alone. While it's not super common, it's most often found in tea, we like to throw it in a smoothie. The antioxidant properties of rooibos and blueberries make this smoothie equal parts delightful and healthy. Ingredients 1 Banana 1.5 Cups Water Plus 1 Cup Ice 1/2 Cup Blueberries (I used frozen, with no preservatives) 1 Tablespoon Ground Flaxseed 1 Tablespoon Complement Protein 1 Tablespoon Agave Nectar 2 Teaspoons Ground Rooibos Directions You know what to do. Blend it up! Ensure you're getting the precise...
Esther Jaffa
Carrot Cake Protein Date Balls
Plant-Based Recipe:Carrot Cake Protein Date Balls BY: MATT FRAZIER, COFOUNDER Need a simple, no-bake snack? These Carrot Cake energy balls are healthy and delicious enough your whole family will be asking for them. Here's how it works: Ingredients 3 Carrots 9-10 Medjool Dates, pitted 1 C Oats (any oats will do. I used Steel-Cut, but quick oats will work too) 1 C Complement Protein 1 Tbsp Cinnamon 1/8 Tsp Nutmeg 1/4 C Walnuts 1/4 Tsp Salt Directions Blend in a food processor until finely ground. Scoop palm-sized/golf-ball-sized handfuls, roll into a ball and freeze. Top with cashew frosting, if desired....
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