How to Get the Nutrients You Need on a Plant-Based Diet

A FREE blueprint for optimizing your plant-based diet for maximum energy, improved mood, and long-term heart and brain health.

Download this free mobile-friendly guide to learn:

  • Why adding vitamin B12 might not be enough to thrive on a plant-based diet.

  • A clear breakdown of the hard-to-get nutrients (and where you can get them through whole plant foods) for improved energy, sharper mental focus, and enhanced immunity.  

  • How to optimize your lifespan — and the science to back it up.

  • An amino acid cheat sheet, so you can feel confident in your plant-based sources of protein and maximize muscle growth.