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The Longevity Secrets of the World's Longest Living Communities

The Longevity Secrets of the World's Longest Living Communities

The Longevity Secrets of the World's Longest Living Communities BY: COMPLEMENT What does a day in the life of Dan Buettner, author of The Blue Zones, look like? When it comes to extending your healthspan, nutrition is the leading indicator. Cellular health, genomic stability, and disease prevention are all impacted by what you eat. As Dan studied the habits of the communities where people are living the longest, however, he discovered that it was the combination of nutrition and lifestyle that contributed to their extended lifespan. In our recent No Meat Athlete Radio episode with Dan, he dives into the...

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Pecan Apple Sheet Pan Pancakes

Pecan Apple Sheet Pan Pancakes

The easiest version of plant-based pancakes you've ever made.

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Easy Black Bean Burgers

Easy Black Bean Burgers

Plant-based burgers packed with bean-powered protein.

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Fiery Tofu Masala Curry

Fiery Tofu Masala Curry

Fiery spices and creamy coconut milk in a smooth vegan curry.

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