Complement
Vegan Homemade Oat Crackers (High Protein!)

Vegan Homemade Oat Crackers (High Protein!)

Homemade Vegan Carrot & Oat Crackers (Recipe) BY: COMPLEMENT There's a category of foods that will always be worth making yourself. Pasta sauce. Soups. Cookies. Store-bought is fine... But homemade? Better. Then there are the foods most of us never consider making at home — either because of the hassle or because what you can pick up at the grocery store is totally acceptable. A few days ago, I would have placed crackers in that second category... Then I tried making these oat crackers by my friend Julia Murray, RHN, and let me tell you, it's like I've never actually...

Read more →


Complement
Protein Packed Cauliflower White Bean Alfredo

Protein Packed Cauliflower White Bean Alfredo

Vegan Cauliflower White Bean Alfredo Recipe (High Protein) BY: COMPLEMENT Did we just develop the best plant-based Alfredo sauce ever? There is no shortage of vegan-friendly marinara or pesto sauces, but successfully creating rich and creamy alfredo sauce is not so simple. And because of that, most available recipes leave something to be desired. But... we think we cracked the code. This decadent plant-based alfredo sauce not only checks all the boxes — smooth, rich, bursting with flavor — but it's packed with protein. The best part? It's incredibly simple. Just sautee a few ingredients, blend a few others, and...

Read more →


Complement
3-Minute Plant-Based Protein Yogurt Recipe

3-Minute Plant-Based Protein Yogurt Recipe

3-Minute Plant-Based Protein Yogurt (Made with Tofu) BY: COMPLEMENT This might be the simplest plant-based yogurt recipe ever created.   And it's packed with protein...   And it's completely versatile...   And it's absolutely delicious.   Use it as a base for a breakfast bowl, as a healthy dessert, or as a snack for the kids.   When it's made with real foods and prepped in under three minutes, you can't go wrong. Ingredients:   2 blocks of soft tofu (300g each) 2 tbsp cashew butter 1 cup frozen blueberries 3-4 tbsp lemon juice 3 tbsp Chocolate Protein powder 1/2...

Read more →


Complement
Plant-Based Chocolate Banana Protein Brownies

Plant-Based Chocolate Banana Protein Brownies

Vegan Chocolate Banana Protein Brownies (With Greens!) BY: COMPLEMENT If we called these "protein and greens brownies," no one would try them. But trust us when we say that you want to try these. They're... ✅ Delicious✅ Healthy ✅ Filling And yes, they include greens. From broccoli sprouts, spinach, and more...  How can they include greens and be so delicious, you ask? Try them for yourself to find out. (It'll be 20 minutes well spent, we promise.) View this post on Instagram A post shared by Complement (@complement) Ingredients:   4 medium ripe bananas 1/2 cup creamy almond butter 2...

Read more →