Complement Research & Resources

Complement
Chickpea Chocolate Chip Cookie Dough Recipe (High Protein)

Chickpea Chocolate Chip Cookie Dough Recipe (High Protein)

Chickpea Chocolate Chip Cookie Dough Recipe (High Protein!) BY: COMPLEMENT Sometimes choosing the healthier option comes at a cost in the taste department.   Chickpea cookie dough is not one of those times. That's right, drool-worthy cookie dough made from a chickpea base is just as good (if not better tasting) than traditional cookie dough. 🤯 How? No idea. It makes no sense. But it works... And it comes with all the health benefits of a serving of legumes. This particular version also contains a huge protein boost from Chocolate Protein. Get the full recipe and prepare to have everything...

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Complement
Vegan Homemade Oat Crackers (High Protein!)

Vegan Homemade Oat Crackers (High Protein!)

Homemade Vegan Carrot & Oat Crackers (Recipe) BY: COMPLEMENT There's a category of foods that will always be worth making yourself. Pasta sauce. Soups. Cookies. Store-bought is fine... But homemade? Better. Then there are the foods most of us never consider making at home — either because of the hassle or because what you can pick up at the grocery store is totally acceptable. A few days ago, I would have placed crackers in that second category... Then I tried making these oat crackers by my friend Julia Murray, RHN, and let me tell you, it's like I've never actually...

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Complement
3 Surprising Anti-Aging Practices that Help You Look and Feel Your Best

3 Surprising Anti-Aging Practices that Help You Look and Feel Your Best

3 Surprising Anti-Aging Practices that Help You Look and Feel Your Best Written by Complement — Published June 11th, 2024 Kids often fantasize about being older, and the freedom and independence that comes with it. But for us adults, the realities of aging can look more like aches, pains, and wrinkles. Should we just give in and accept the new discomforts? The science behind how to slow or reduce aging and increase long-term health is thriving, with a focus on nutrition, movement, and mindfulness. But reading through the mountain of articles can leave you feeling lost about where to start....

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Complement
Protein Packed Cauliflower White Bean Alfredo

Protein Packed Cauliflower White Bean Alfredo

Vegan Cauliflower White Bean Alfredo Recipe (High Protein) BY: COMPLEMENT Did we just develop the best plant-based Alfredo sauce ever? There is no shortage of vegan-friendly marinara or pesto sauces, but successfully creating rich and creamy alfredo sauce is not so simple. And because of that, most available recipes leave something to be desired. But... we think we cracked the code. This decadent plant-based alfredo sauce not only checks all the boxes — smooth, rich, bursting with flavor — but it's packed with protein. The best part? It's incredibly simple. Just sautee a few ingredients, blend a few others, and...

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