Complement Research & Resources

Sara Grandominico
Recipe: Pumpkin Spice Smoothie

Recipe: Pumpkin Spice Smoothie

Plant-Based Recipe:Pumpkin Spice Smoothie BY: COMPLEMENT It's officially October, with pumpkin-mania is in full swing. But before you roll your eyes at another pumpkin spice recipe, check this out: Pumpkin is one of our favorite secret health foods. The squash acts as a natural antioxidant thanks to its rich and varied carotenoid content, and it's a great source of fiber. Even the seeds are a great source of magnesium and protein. So while the standard pumpkin spice latte might contain more sugar than pumpkin, we're all about true pumpkin recipes this fall. Pumpkin Spice Smoothie   It’s no secret we’re...

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Bianca Phillips
Recipe: Acai Coconut Protein Smoothie Bowl

Recipe: Acai Coconut Protein Smoothie Bowl

Plant-Based Recipe:Acai Coconut & Berry Protein Bowl BY: COMPLEMENT Popular for making you feel like you live in Hawaii, acai bowls are also a nutrient powerhouse, with loads of fiber, antioxidants, healthy fats, and micro-nutrients. Plus, they're super versatile, so you can play with near endless options to fit your taste. If you're unfamiliar, acai bowls are essentially thick smoothies made with acai berries and other fruit, then loaded with yummy toppings. Today we share Complement Ambassador Bianca Phillips' unique spin on the acai bowl, complete with a number of mouthwatering additions. Check out the recipe here: Acai Coconut Protein...

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Scotti Lechuga
Plant-Based Recipe: Maple-Infused Pocket Waffles

Plant-Based Recipe: Maple-Infused Pocket Waffles

Plant-Based Recipe:Maple-Infused Pocket Waffles BY: SCOTTI LEOHUGA When it comes to feeding an athlete, we need fuel that's healthy, easy to transport, and packed with nutrients. I'm no different. I'm a plant-based pro cyclist and endurance coach, and the other day I found myself in a bind when I discovered that I had no good snacks for my next ride. So I broke out the waffle iron... After a little trial and error, I landed on a plant-based “pocket waffle” that not only utilizes healthy sources of carbohydrates, but also contains a hit of protein from Complement Protein. Crispy on...

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Esther Jaffa
Ginger Pear Smoothie Recipe

Ginger Pear Smoothie Recipe

Plant-Based Recipe:Ginger Pear Smoothie BY: COMPLEMENT As much as we love blueberries and kale, not all smoothies have to be purple or green. This ginger pear smoothie comes with a joyful kick from the ginger and refreshing taste from the pear. It's a guaranteed winner on a hot summer day. Ingredients 1 Banana 1/2 Pear, cored 1.5 cups water plus 1 cup Ice 1 Tbsp Ground Flaxseed 1 Tbsp grated Ginger 1 Tbsp Complement Protein Directions Blend it all in a blender! Complement Plus Smarter and cleaner than a multi. +learn more Complement Spray The vegan essentials in a clean...

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