Complement Research & Resources

Complement
Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn — Plantapalooza 2023

Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn — Plantapalooza 2023

Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn BY: COMPLEMENT Even one of the world's leading heart doctors understands that no one is perfect. Including him. Diet, fitness, lifestyle... there has to be room for flexibility. So according to Dr. Joel Kahn, MD, it comes down to making decisions that offer the biggest impact... Allowing for flexibility (because life requires it) and focusing your efforts on the lifestyle choices that make a real difference in longevity and well-being. For the final interview in the 2023 Plantapalooza series, we talk to Dr. Kahn about the approach...

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Complement
Thriving as a Plant-Based Athlete with Matt Frazier — Plantapalooza 2023

Thriving as a Plant-Based Athlete with Matt Frazier — Plantapalooza 2023

Thriving as a Plant-Based Athlete with Matt Frazier BY: COMPLEMENT It's now clear:   You can succeed as an athlete while eating a plant-based diet.   From endurance runners to professional football players, athletes across disciplines are going vegan and breaking records.   But does thriving as a plant-based athlete require certain considerations or care?   For example, does plant protein help build and repair muscle the same way animal protein does?   And what about calories and creatine?   In today's interview with Matt Frazier, NY Times bestselling author of The Plant-Based Athlete and founder of No Meat Athlete,...

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Complement
The Science Behind Optimal Metabolic Nutrition with Nicolette Richer - Plantapalooza 2023

The Science Behind Optimal Metabolic Nutrition with Nicolette Richer - Plantapalooza 2023

The Science Behind Optimal Metabolic Nutrition with Nicolette Richer BY: COMPLEMENT When you hear someone say they have a healthy metabolism, they're usually referring to one thing: Burning calories. But metabolic health is about so much more than how quickly we burn through food. It's about energy, cell function, and eliminating waste. And it leads to healthy blood pressure, cholesterol levels, and nutrient absorption. So how do we nurture a healthy metabolism? Today we chat with Nicolette Richer, a Regenerative Medicine educator who specializes in metabolic health, about her diet and lifestyle blueprint for a thriving metabolism. Watch it, here:...

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Complement
Age-Defying Nutrition Secrets to Help You Look and Feel Your Best

Age-Defying Nutrition Secrets to Help You Look and Feel Your Best

Age-Defying Nutrition Secrets to Help You Look and Feel Your Best with Brian Vaszily BY: COMPLEMENT The largest organ in your body? Your skin. And yet, how much do you know about what you're feeding it? Today we're taking a departure from just talking about what to put in your body to share a guide for how to approach what you put on your body. Brian Vaszily, founder of The Art of Anti-Aging, shares the disturbing reality of most skin care products, and how to build a routine that helps heal and preserve healthy skin as you age. Watch the...

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