Complement Research & Resources

Michael Palm
You are empowered: The wake-up call that changed my life forever

You are empowered: The wake-up call that changed my life forever

You are empowered: The wake-up call that changed my life forever BY: MATT TULLMAN Sometimes you don't know you have a problem until it slaps you right in the face. This health story starts several years ago, as I barreled through my 20’s. At the time, I felt "healthy enough" and was content with my physical appearance, but I had no idea that — on the inside — things weren’t going as well as they appeared. At the time, I was running a start-up that helped K-12 schools transition from textbooks to technology. I spent much of my time going...

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Michael Palm
You are fluid: 7 habits for living in the present moment

You are fluid: 7 habits for living in the present moment

You are fluid: 7 habits for living in the present moment BY: MICHAEL PALM Most of us have heard of, or experienced, the heightened awareness familiar to high performers known as the “flow state.” As defined by Headspace, it’s: “That sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are heightened. You are at one with the task at hand, as action and awareness sync to create an effortless momentum. Some people describe this feeling as...

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Doug Hay
3 lessons from Tom Brady's (mostly plants) diet

3 lessons from Tom Brady's (mostly plants) diet

3 lessons from Tom Brady's (mostly plants) diet. BY: DOUG HAY Tom Brady is an NFL superstar, you're... not. (Or so I assume.) But oftentimes, when you break down the habits and patterns of highly successful people, there are certain takeaways applicable for normal folks like you and me. Love him or hate him, Tom Brady is one of the best quarterbacks of all time. He's 43, has dominated the NFL for over 20 years, and this weekend heads to his 10th Super Bowl. So what makes him so successful? Maybe it's his training and work ethic, or his natural...

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Matt Frazier
You are badass: 8 actions to boost your inner strength

You are badass: 8 actions to boost your inner strength

You are badass: 8 actions to boost your inner strength BY: JULIA MURRAY As a former Olympic ski-cross racer, the term "badass" was often thrown towards me and my teammates. "Racing down a course with jumps and rollers, head-to-head with three other people?! That’s so badass!" And, yeah… I guess on the surface and in simple terms, it was pretty wild. But what I've come to realize over the years is that it wasn't the skiing that made me feel badass, it was the action of expanding my comfort zone and living a clear purpose. Ski racing was a badass...

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