Complement Research & Resources

Esther Jaffa
Ginger Pear Smoothie Recipe

Ginger Pear Smoothie Recipe

Plant-Based Recipe:Ginger Pear Smoothie BY: COMPLEMENT As much as we love blueberries and kale, not all smoothies have to be purple or green. This ginger pear smoothie comes with a joyful kick from the ginger and refreshing taste from the pear. It's a guaranteed winner on a hot summer day. Ingredients 1 Banana 1/2 Pear, cored 1.5 cups water plus 1 cup Ice 1 Tbsp Ground Flaxseed 1 Tbsp grated Ginger 1 Tbsp Complement Protein Directions Blend it all in a blender! Complement Plus Smarter and cleaner than a multi. +learn more Complement Spray The vegan essentials in a clean...

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Esther Jaffa
5 Immunity-Boosting Practices (That You Should Be Doing Anyway)

5 Immunity-Boosting Practices (That You Should Be Doing Anyway)

5 Immunity-Boosting Practices (That You Should Be Doing Anyway) BY: DR JOEL KAHN, MD Key Takeaway Sleep, Nutrition, Fitness, Stress Management and Smart Supplementing... while these practices are familiar, it’s even more crucial right now that you follow them. As you cover your bases to boost your immune system, make sure you keep a positive mental attitude. We will get through this! Dr. Joel Kahn, America's Healthy Heart Doc, shares how you can take care of your immune system while under lockdown in this Complement exclusive. My family is sequestered. I come to my office and go home, and have...

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Esther Jaffa
5 Secrets The Protein Powder Industry Doesn’t Want You To Know

5 Secrets The Protein Powder Industry Doesn’t Want You To Know

5 Secrets The Protein Powder Industry Doesn’t Want You To Know BY: COMPLEMENT Key Takeaway Even though consumers don’t lack choice in this area, the actual number of good, clean, high quality vegan protein powders is fairly small. Certified Organic protein powders will generally contain less chemical nastiness, but unless they're Prop 65 compliant (or list their test results somewhere), heavy metals can still be an issue. A 'proprietary blend' can be a good way of masking the fact that a vegan protein powder is 98% pea-based, since there are no rules about disclosing the actual composition. Best way to...

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Esther Jaffa
Pumpkin Spice Bread

Pumpkin Spice Bread

Plant-Based Recipe:Pumpkin Spice Bread BY: MATT FRAZIER, COFOUNDER Who doesn't love fresh pumpkin bread? It's warm, moist, and tastes like fall. Here's our favorite vegan version with a boost of protein: Ingredients 3 tbs ground flaxseed 1/2 cup water 1 1/2 cups turbinado sugar 1/2 cup applesauce 1/2 cup coconut oil 2 cups fresh pumpkin puree 2 cups whole wheat flour 1 cup Complement Protein 1 tsp each cinnamon, fresh nutmeg, and ground ginger 1 tsp baking soda 1/2 tsp baking powder 3/4 tsp salt 1 cup chopped walnuts sprinkles of oats and sugar for garnish Directions Preheat the oven...

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