Complement Research & Resources

Complement
Stop trusting supplement companies (I know, I’m the founder of a supplement company)

Stop trusting supplement companies (I know, I’m the founder of a supplement company)

Stop trusting supplement companies (I would know, I’m the founder of a supplement company) BY: MATT TULLMAN, CO-FOUNDER In the five years since we started Complement, this is the hardest blog post I’ve ever had to write. I say that because, after all the typical ups and downs a startup goes through, we’ve finally reached a point with the Complement business that resembles stability and comfort. But comfort was never the reason we started this company. And as tempting as it is to just not rock the boat, that’s not how we make progress and improve the world. I know...

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Complement
Vegan Proffee Recipe

Vegan Proffee Recipe

The Ultimate Plant-Based Proffee Recipe BY: MATT TULLMAN, CO-FOUNDER Proffee (protein coffee... get it?), a homemade drink combining protein powder or shake, milk, and coffee, has been making waves across the internet. A morning boost of protein could help you meet your macronutrient goals and even lose weight... But we couldn't help but notice a glaring problem with many of the Proffee recipes out there: The protein shakes and powders commonly used are filled with ingredients you DO NOT want to kick off your day consuming. (Or end your day consuming, for that matter.) So I asked our lead recipe...

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Complement
How to Improve Your Gut Microbiome

How to Improve Your Gut Microbiome

How to Improve Your Gut Microbiome With Dahlia Marin, RDN, LD and James Marin, RD, EN [Part 2] BY: Dahlia Marin, RDN, LD and James Marin, RD, EN of Married to Health Want in on an unfortunate secret? Eating a plant-based diet may not be enough when it comes to your gut health. And this matters because a healthy gut microbiome is linked to everything from immunity and mood to brain function, energy, and feeling your best. (Check out Part 1 of our interview with Matt Tullman for more on the connection between gut and long-term health.)   As Registered...

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Complement
How Gut Friendly Is Your Diet?

How Gut Friendly Is Your Diet?

How Gut Friendly Is Your Diet? With Dahlia Marin, RDN, LD and James Marin, RD, EN [Part 1] BY: MATT TULLMAN, CO-FOUNDER If you know anything about gut health, it's probably this: Plant foods are the best way to diversify your microbiome and improve your gut health. So as a plant-based eater, you've already done the hardest part by adding a bunch of plants to your diet each day. But is it really as simple as eating plants? Not exactly. To dig deeper into everything involved in optimizing your gut health, I went straight to two of the leading gut...

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