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Resources

To feed the mind is to feed the body.

A woman holding up a small maple-infused waffle.

Plant-Based Recipe: Maple-Infused Pocket Waffles

Plant-Based Recipe: Maple-Infused Pocket Waffles By: Scotti Lechuga When it comes to feeding an athlete, we need fuel that's healthy, easy to transport, and packed with nutrients. I'm a plant-based...

Plant-Based Recipe: Maple-Infused Pocket Waffles

Plant-Based Recipe: Maple-Infused Pocket Waffles By: Scotti Lechuga When it comes to feeding an athlete, we need fuel that's healthy, easy to transport, and packed with nutrients. I'm a plant-based...

A glass and a jug of orange-colored juice sit on a glossy white table by a window. Two small potted plants with twisted trunks are in the background, adding greenery to the bright, serene setting.

Ginger Pear Smoothie Recipe

Plant-Based Recipe: Ginger Pear Smoothie BY: COMPLEMENT As much as we love blueberries and kale, not all smoothies have to be purple or green. This ginger pear smoothie comes with...

Ginger Pear Smoothie Recipe

Plant-Based Recipe: Ginger Pear Smoothie BY: COMPLEMENT As much as we love blueberries and kale, not all smoothies have to be purple or green. This ginger pear smoothie comes with...

A woman relaxes on a balcony with a coconut next to her.

5 Immunity-Boosting Practices (That You Should Be Doing Anyway)

5 Immunity-Boosting Practices (That You Should Be Doing Anyway) Key Takeaway Sleep, Nutrition, Fitness, Stress Management and Smart Supplementing... while these practices are familiar, it’s even more crucial right now...

5 Immunity-Boosting Practices (That You Should ...

5 Immunity-Boosting Practices (That You Should Be Doing Anyway) Key Takeaway Sleep, Nutrition, Fitness, Stress Management and Smart Supplementing... while these practices are familiar, it’s even more crucial right now...

A spoonful of vanilla protein powder next to a spoonful of chocolate protein powder.

5 Secrets The Protein Powder Industry Doesn’t Want You To Know

5 Secrets The Protein Powder Industry Doesn’t Want You To Know BY: COMPLEMENT Key Takeaway Even though consumers don’t lack choice in this area, the actual number of good, clean,...

5 Secrets The Protein Powder Industry Doesn’t W...

5 Secrets The Protein Powder Industry Doesn’t Want You To Know BY: COMPLEMENT Key Takeaway Even though consumers don’t lack choice in this area, the actual number of good, clean,...

A loaf of pumpkin bread with several slices cut and laying flat on a cutting board.

Pumpkin Spice Bread

Plant-Based Recipe:Pumpkin Spice Bread BY: MATT FRAZIER, COFOUNDER Who doesn't love fresh pumpkin bread? It's warm, moist, and tastes like fall. Here's our favorite vegan version with a boost of...

Pumpkin Spice Bread

Plant-Based Recipe:Pumpkin Spice Bread BY: MATT FRAZIER, COFOUNDER Who doesn't love fresh pumpkin bread? It's warm, moist, and tastes like fall. Here's our favorite vegan version with a boost of...

Dr. Joel Kahn, MD

Vitamin K2 and the Plant-Based Diet: What You Need to Know

Vitamin K2 and the Plant-Based Diet: What You Need to Know BY: JOEL KAHN, MD Key Takeaway Vitamin K is a critical vitamin for bone regrowth and cardiovascular health. It's...

Vitamin K2 and the Plant-Based Diet: What You N...

Vitamin K2 and the Plant-Based Diet: What You Need to Know BY: JOEL KAHN, MD Key Takeaway Vitamin K is a critical vitamin for bone regrowth and cardiovascular health. It's...

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