Vitamin K2 and the Plant-Based Diet: What You Need to Know

BY: JOEL KAHN, MD

Key Takeaway

Vitamin K is a critical vitamin for bone regrowth and cardiovascular health. It's becoming clear that Vitamin K2 is essential for healthy aging.

Vitamin K2 activates proteins crucial for various body systems, including clearing calcium from arteries.

What does it do?

Vitamin K1 helps blood clotting, while K2 activates proteins essential for bone and cardiovascular health.

Where do you get it?

Vitamin K1 is found in plants; K2 is microbial, difficult to obtain through diet alone. Supplementation is often necessary.

• Synthetic K1
• Synthetic MK-4 (K2 form)
• Natural and synthetic MK-7 (K2 form)

The richest plant-based source of Vitamin K2 is natto, a Japanese dish.

Why is it so important?

Vitamin K2 positively affects bone and cardiovascular health. It's crucial for healthy aging.

Are you getting enough K2?

Studies show Vitamin K2 is beneficial even in low doses. Consider supplementation, especially on a plant-based diet.