Thank you for downloading the Protein Cheat Sheet.

Your download is on its way to your inbox. In the meantime, check out this special nutrient information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients and a complete protein amino acid profile through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and clean protein snacks, used by tens of thousands of plant-based eaters to gain energy, improve muscle growth and recovery, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Thank you for downloading the Protein Cheat Sheet.

Your download is on its way to your inbox. In the meantime, check out this special nutrient information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients and a complete protein amino acid profile through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and clean protein snacks, used by tens of thousands of plant-based eaters to gain energy, improve muscle growth and recovery, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

The Complement family.

+nutrients +protein +snacks

Multinutrient Capsules

The 8 critical vitamins, omega-3s, and minerals scientifically proven to be missing from most plant-based diets.

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$89.00
Clean Protein

Clean, flavorless, sweetener-free plant-based protein made with five real food ingredients.

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$59.00
Plant Bites

Real fruit and superfood snack, healthy enough for an afternoon snack and powerful enough to fuel your athletic performance.

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$15.95
Plant Protein Bites

The unbelievably delicious protein snack, made with real food ingredients and 12-14g of complete plant-based protein.

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$29.95
Essential Liquid
Multinutrient

Family-friendly liquid multinutrient, with the 8 hard-to-get vitamins, minerals, and omega-3s for plant-based eaters.

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$75.00
Core Liquid
Multinutrient

The essential missing nutrients from plant-based diets — vitamins B12, K2, and D3 plus DHA/EPA omega-3s — in a family-friendly liquid form.

+Learn More

$57.00

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Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Based on 2391 reviews
91%
(2178)
6%
(142)
2%
(51)
0%
(10)
0%
(10)
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Complement Essential
Eric V. (Reno, US)
Plant based Dancer/Athlete

I’ve been plant based for the last 5 years. Once I started on the Complement Vitamins, I’ve seen a significant change in my health, energy, hair and nail growth, and overall I just feel good.
Thank you.

S
Complement Essential
Stacy H. (Egg Harbor, US)
Best supplement EVER

I started taking complement months ago, I have noticed a big difference in overall health feeling every day life. I have been vegetarian for over 40 years, I have finally found MY supplement. Thank you

M
Complement Essential
Monica B. (Anaheim, US)
Best Vegan Vitamins

A couple of black pills a day and I get the extra nutrients that I can’t get being a vegetarian.

A
Complement Essential Liquid
Adam S. (Chagrin Falls, US)
Thoughtful Supplements

I have been pleased with the thought and care that goes into the supplement line, from the packaging to the ingredients. I have also just joined the Insight program - though I have not yet had a chance to check it out - and it also appears to be a deliberate effort to improve lives and satisfy desires to get answers about our health.

S
Complement Essential
Sally T. (Middlebury, US)
Wonderfully recommended!

Several people who love this plant-based vitamin have recommended it to me. I’m very excited to be using it now too!

M
Daily Greens
Michael (Buffalo, US)
Great tasting

Easy to fold into routine. Great taste and mixes easily with water.

J
Complement Core
J C. (Terre Haute, US)
LoveComplement!

I have used several of the Complement products trying to decide what is best for me. I like that they offer a full range and that they are all very clean. I also like that they are very upfront with what is in them and the 3rd party testing. I just read that there are over 90,000 supplements on the market. It’s a crazy world to navigate and Complement is where I have settled.

R
Complement Essential
Rebecca O. (Chicago, US)
So thrilled

I have been dealing some thyroid issues and as a result a lot of hairloss. I've taken the supplements for close to a month and have been very happy with the results

B
Unflavored Organic Protein
Bruce G. (Spokane, US)
Great products.

Fast shipping too. Thanks

C
Complement Essential
Chris A. (Las Vegas, US)
New user happy to have a plant based option

As a vegan, I try but know I don’t always hit my nutritional needs. Although I don’t want to take a variety of supplements the idea of taking one vitamin to help fill in the nutrients I may be missing was a no-brainer. The formula appears very well rounded and I like the third party verification. That helps with piece of mind considering most of the supplement industry is not regulated. I have only been using them for a week or so. I like the idea that with my meal planning and vitamin taking, my nutrient needs are met.

C
Complement Essential
CMRunner (Mundelein, US)
Perfect Vegan Supplement

I love the quality of Complement supplement for whole food plant based eaters. It has everything I want and need in one supplement. When you add up the cost of all the ingredients individually it is a great value - not to mention it is so convenient. I have been taking it for a year and I truly notice a difference. I’m very picky about what I put into my body and who I support with my purchasing power. Complement fits the bill!

L
Complement Essential
LD (Austin, US)
Great Product

I love Complement. There are so many different products to choose from to suit your needs! They are also so helpful if you need to change delivery dates or have questions. I feel like I can now take one supplement and be done!

T
Complement Essential
Tony (Oakland, US)
Good Stuff

I really like this stuff!

M
Complement Essential
Merisa R. (Camden, US)
Exactly what a plant-based individual wants!

This is exactly what a plant-based individual wants! I have tried to get all of the micro nutrients into my day by calculating and choosing different foods to match it my needs. Now I can eat the foods I love and focus on my macros. I still utilize my knowledge of foods high in micronutrients to maintain a balanced diet. However, complementing with Complement makes me feel less overwhelmed.

The minty sent doesn’t hurt either!

P
Complement Essential
Paola G. (Carmel, US)
I am enjoying omplement vitamins

I feel more energy and they tasye minty good. I am ready to order more soon.
I am so Glad Plantiful Kiki recommend these.

S
Complement Essential
Shelise P. (Buellton, US)
Great!

It is so easy to get all the nutrients I need eating a plant based diet. I feel assured that it has been made safely and I can trust it is benefiting me.

M
Complement Essential
Marianne B. (Detroit, US)
Best All-in-One Supplement!

This truly is a compliment to my plant-based diet, providing everything I need and nothing I don't in order to meet my nutritional needs! I love the transparency of the company and the ease of taking one product vs 5-10 different products. Would recommend to anyone looking to fill any gaps in their diet!

K
Complement Essential
Katie Y. (Lake Forest, US)
Convenient vegan multivitamins

I like that all the essential vitamins for vegans are packed in easy-to-swallow gel capsules. Convenient and effective.

Compliments for compliment

Good vitamins with a minty smell. Bought 6 month supply and it came with a black jar to store the vitamins. Happy with them so far!

Yes, I reordered 6 more months

Good

L
Complement Essential
Lori (Phoenix, US)
Amazing products!!

I have been using the complement supplements for about 2 months now and don’t know why I waited so long to jump on board!! They are amazing!!

C
Complement Essential
Cindy A. (Farmington, US)
great supplement

I was looking for a supplement to make sure I got all of the essential vitamins and minerals while eating a vegan diet. I didn't want a lot of extras and I find that Complement fits the bill!

L
3x Complement Essential
Luke K. (Des Moines, US)
Boosts energy, and mood.

Great daily. The multi has boosted my energy, mood, and improved the quality of my sleep even though I take it in the morning with breakfast. Simple, yet effective.

N
Complement Essential
Norm D. (Bellingham, US)
Great product, great customer service.

Made specifically for plant based people, without all the unnecessary additives. Fabulous customer service to back the product.

M
Unflavored Organic Protein
Mitsy K. (Lake Forest, US)

Thank you for making a great clean protein powder!! One of a kind

2391 reviews