Welcome to the whole food energy revolution.

 

Whole food
plant-based energy.

With Plant Bites, we did the impossible.

Athletic fuel made from real food for better performance — without sacrificing your long term health. Whether you're gearing up to climb a mountain, smash a PR, or finish a (movie) marathon, Plant Bites are crafted with whole plant foods and no added sugar to power your next adventure.

No added sugars.

Plant Bites are made with real fresh fruit and superfoods.

You don’t need processed cane sugar, maltodextrin, or even maple syrup to perform at your best.

We use natural plant sugars from fruit to ensure the nutritional carbohydrate content rivals traditional sports nutrition products, only in a form that's easy to digest, better for your health, and made with whole foods.

Immediate energy with long-term benefits.

What if you could turn the healthy foods you already eat into an energy packed performance fuel?

The hand-selected ingredients in Plant Bites supply quick-burning fuel to power you through a workout or adventure...

But what also sets Plant Bites apart is our unique combination of healthy fruits, superfoods, and electrolytes, to provide your body with antioxidants and anti-inflammatory vitamins and minerals for your short- and long-term health.

Backed by science.

Workout nutrition shouldn’t be complicated. We make sure it isn’t.

Real fruits are loaded with natural sugars, but alone they don't have the optimal energy, electrolyte, and anti-inflammatory properties that lab-created performance fuel has engineered.

After years of experimenting with real athletes, Plant Bites solves this problem by using the beneficial sugars from whole fruits — along with natural electrolytes and superfood ingredients — to create a real-food performance fuel that can beat any processed option on the market.

So flavorful, it snacks.

And so healthy, they're guilt-free.

Would you ever snack on an energy gel or chew? Neither would we. But when we set out to make a real-food energy bite, something unexpected happened...

They became a powerful, tasty, nutrient-rich snack loved by adults and kids.

The irresistible natural flavors leave you craving more, whether you're training for a PR or enjoying a movie marathon on the couch.

Pairs great with...

PLANT BITES
ENERGY
ENERGY GELS +
GUMMIES
ENERGY
SNACKS

100% real food, plant-based energy

Clean, delicious taste

No added sweetener, sugar, or artificial flavors

Sustained quick and slow-burning energy

Powerful superfood boosts

Easy on the stomach

PLANT BITES
ENERGY
ENERGY GELS +
GUMMIES
ENERGY
SNACKS

100% real food, plant-based energy

PLANT BITES
ENERGY
ENERGY GELS +
GUMMIES
ENERGY
SNACKS

Clean, delicious taste

PLANT BITES
ENERGY
ENERGY GELS +
GUMMIES
ENERGY
SNACKS

No added sweetener, sugar, or artificial flavors

PLANT BITES
ENERGY
ENERGY GELS +
GUMMIES
ENERGY
SNACKS

Sustained quick and slow-burning energy

PLANT BITES
ENERGY
ENERGY GELS +
GUMMIES
ENERGY
SNACKS

Powerful superfood boosts

PLANT BITES
ENERGY
ENERGY GELS +
GUMMIES
ENERGY
SNACKS

Easy on the stomach

Real Ingredients

Organic
Mango.

High in carbohydrates and natural sugars, mangos provide essential slow-burn fuel in their dried form, and contain nutrients that help with inflammation, muscle function and oxidative stress.

Organic Berries.

Blueberries, raspberries, and blackberries pack vital antioxidants and vitamins, to keep you feeling great and energized throughout your workout, and help with recovery and new muscle tissue synthesis.

Organic Banana.

The best fast-acting fuel nature has to offer! Plus, they’re high in potassium which helps you store carbohydrates as muscle glycogen and regulate fluids.

Organic
Figs.

An excellent source of slow-burning carbohydrates that contribute to storing muscle glycogen and help to reduce muscle damage and oxidative stress.

Cherry +
Date.

Packed full of calories and natural sugars, dates are one of the best fuel sources to refill your glycogen stores. Dates help reduce post-workout stress and promote quick recovery.

Cherries are bursting with anti-inflammatory compounds to help reduce muscle damage from hard training to help you recover faster and avoid injury.

ORGANIC FIG

Excellent source of slow-burning
carbohydrates that contribute to storing muscle glycogen and help to reduce muscle damage and oxidative stress.

ORGANIC MANGO

High in carbohydrates and natural sugars, mangos provide essential slow-burn fuel in their dried form, and contain nutrients that help with inflammation, muscle function and oxidative stress.

ORGANIC BERRIES

Blueberries, raspberries, and blackberries pack vital antioxidants and vitamins, to keep you feeling great and energized throughout your workout, and help with recovery and new muscle tissue synthesis.

ORGANIC BANANA

One of the best fast-acting fuels nature has to offer. Plus, they’re high in potassium which helps you store carbohydrates as muscle glycogen and regulate fluids.

ORGANIC BEET ROOT

Naturally increases the body's levels of nitric oxide, which helps to strengthen your muscle contractions and improve the amount of oxygen muscles absorb during intense exercise.

ORGANIC TURMERIC

Known for its strong anti-inflammatory properties, this superfood creates the beautiful yellow in our Mango+Banana Bite and helps the body heal from injury, and stress.

ORGANIC MEDJOOL DATE

Packed full of calories and nutrients, dates serve as an excellent quick burn energy source for activity due to their low water content while also providing preventative properties for heart health.

ORGANIC TART CHERRY

Famous for enhancing athletic performance and reducing recovery time, cherries also may lower C-reactive proteins in endurance athletes which inhibits “bad” cholesterol.

ORGANIC CHIA

High in protein, chia seeds provide essential amino acids, antioxidants and are a prominent source of magnesium.

Our flavors.

FIG + TRIPLE BERRY

Imagine the inside of your favorite childhood cookie — a fig newton with the crunch from real organic Turkish figs. The durability of fig skin and the addition of organic beet root makes this an ideal flavor for hot summertime adventures.

MANGO + BANANA

This tropical mix is the perfect balance between sweet and creamy, immediately taking you to your favorite beach spot, even on mile 21. The turmeric allows for anti-inflammation benefits, perfect for high-intensity, short-burst workouts.

CHERRY + DATE

Built with the core ingredients of organic cherries and organic dates — some of our favorite WFPB training fuels — they taste just like cherry pie. Plus, the added superfood benefits of chia seeds promote peak performance and deep recovery.

Our movement.

Elise Cranny

#7 All Time U.S. Women’s outdoor 5k and world record holder in the 4 x 1500 meter

“Plant Bites are the energy I have been looking for...

...they are the perfect pre-race snack for me to get that extra hit of energy in a form that my body can process. I love that these bites provide a natural source of carbohydrates and sugar without any artificial ingredients or added sugars.. These bites are a delicious treat that provide me with both the quick and sustained energy I need to perform at my best.”

Braden T.

Big 10 Division-1 & NCAA Men's Soccer Goalie

“Soccer requires high quality fuel — something that will help sustain me over several hours, but also something that will give me a quick burst of energy. Plant Bites does it all...

....they provide me with everything I need with both quick-burn and slow-burning carbohydrates and allow me to stay focused, and perform my best during games.

Sidney Andrew

2019 70.3 Ironman World Champion AG and
2019/20 Brisbane Marathon Champion

“As someone who competes in events that last upwards of 4 hours (not to mention the 6-8 hour training days), mid-workout fueling is ESSENTIAL...

...Plant Bites are the perfect snack to keep me going during a long ride, or when I'm transitioning between the pool, the bike, and the run. I love that they are made out of real, all-natural ingredients, with no added sugars or artificial flavors. I feel great using Plant Bites in training and racing because they give me quick, clean energy to power through the day!"

Valarie Allman

U.S. American Champion in the Women’s Field Discus

“I use Plant Bites before my lifts and I feel amazing on these goodies...

...They truly have that quick-burn energy feeling — and I love that I am eating whole foods. ”

Kurtis

“Fuel was always an afterthought in my training...

I was more of a ‘get through the run, scarf something down once I get home’ kind of guy.

But it frustrated me that the products I was using to ‘help’ my performance contained more unnatural ingredients and processed sugar than I would normally eat in an entire day. So while I was open to trying a new solution, I wasn't 100% convinced it would...

Van

“At first, I wasn’t sure what to
expect in the consistency, or how
Plant Bites would work for me as a rock climber...

After trying them, I am highly impressed! They have a natural consistency for an energy chew, and are impressively tasty for a natural alternative — especially compared to what’s on the market, like energy blocks and gummies.

I used Plant Bites as fuel in between climbs to sustain a perfect level of energy. Sometimes even with natural energy balls that...

Leddy

"As a personal trainer and certified nutrition coach, I am always telling clients one of the easiest ways to improve their eating habits is....

...to make whole, healthy food readily available as often as possible. I don’t always have time to sit down for a full meal in between clients, so I need something quick that will keep me energized and satiated.

With Plant Bites, I feel good about what I am putting into my body, and I know they will power me through a tough workout of my own after a long day of training others.”

Bianca

“I'm always training for
something, whether that's a
half-marathon or 50K, and every Saturday...

...Is dedicated to my long run.

Mid-way through a run, Plant Bites are a refreshing break from overly sweet gels and gummies. I feel good about powering my body with whole foods, and I love that both flavors contain superfoods to boost endurance and recovery!

Ray

"I am always looking for quality nutrition options that have clean simple ingredients that also provide the necessary fuel for performance...

...Plant Bites check all the boxes and taste great in the process! I look forward to adding them into my training and race nutrition plans!"

Lauren

“With Plant Bites, there’s no need to choose between performance and health!

As a competitive distance runner and M.S. in Nutrition, I often face this dilemma in my training. I love that Plant Bites give me that mid-run boost of energy without compromising my whole-foods diet!

Kurtis

“Fuel was always an afterthought in my training...

But it frustrated me that the products I was using to ‘help’ my performance contained more unnatural ingredients and processed sugar than I would normally eat in an entire day.

Plant Bites have the convenience of other fuel brands but with the guilt-free ingredients of whole-food.

I can’t wait to incorporate them into my next run, my next rehearsal or performance, or my next snack

Van

“At first, I wasn’t sure what to
expect in the consistency, or how
Plant Bites would work for me as a rock climber...

After trying them, I am highly impressed! They have a natural consistency, and are impressively tasty for a natural alternative — especially compared to what’s on the market, like energy blocks and gummies.

I used Plant Bites as fuel in between climbs to sustain a perfect level of energy. Simple Ingredients, natural, delicious. Just enough, no side effects.

Leddy

"As a personal trainer and certified nutrition coach, I am always telling clients one of the easiest ways to improve their eating habits is....

...to make whole, healthy food readily available as often as possible. I don’t always have time to sit down for a full meal in between clients, so I need something quick that will keep me energized and satiated.

With Plant Bites, I feel good about what I am putting into my body, and I know they will power me through a tough workout of my own after a long day of training others.”

Bianca

“I'm always training for
something, whether that's a
half-marathon or 50K, and every Saturday...

...Is dedicated to my long run.

Mid-way through a run, Plant Bites are a refreshing break from overly sweet gels and gummies. I feel good about powering my body with whole foods, and I love that both flavors contain superfoods to boost endurance and recovery!

Ray

"I am always looking for quality nutrition options that have clean simple ingredients that also provide the necessary fuel for performance...

...Plant Bites check all the boxes and taste great in the process! I look forward to adding them into my training and race nutrition plans!"

Lauren

“With Plant Bites, there’s no need to choose between performance and health!

As a competitive distance runner and M.S. in Nutrition, I often face this dilemma in my training. I love that Plant Bites give me that mid-run boost of energy without compromising my whole-foods diet!

Frequently Asked Questions

 

Still not sure? Find answers to your questions here...

Do Plant Bites contain allergens?

Plant Bites are made with Allergen-free ingredients! Plant bites do NOT contain milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, gluten, soybeans, or sesame. However, they are currently made in a facility that processes some of these allergens. In the next few months, we are in the process of changing our facilities to guarantee 100% allergen-free.

Are Plant Bites Gluten-Free?

Plant Bites are not made with any ingredients that contain Gluten, however, they are currently being made in a facility that processes wheat and other items that may contain gluten. In the near future, our facility will be certified gluten-free.

I'm not an athlete. Can I use this product?

Yes! The most amazing thing about Plant Bites is that the ingredients are 100% derived from whole food plant ingredients and you can eat them whenever and wherever you please. Some of our most loyal customers are under the age of 5.

How do I carry these while out running/cycling/etc?

We now offer single-serve options, perfect for on-the-go use. If you want to save money and reduce waste, we encourage you to purchase your favorite flavor in our larger bags and use reusable bags like ZipTop or Stasher to carry them on your adventures.

Do I need to refrigerate Plant Bites?

Think of Plant Bites like a fresh piece of fruit. They have a shelf life out of the refrigerator of about 30 days. This allows you to take them on all sorts of adventures. However, if you want them to last several months, keep them in the refrigerator. A lot of our customers actually prefer to eat them chilled as an extra refreshing snack!

When should I use Plant Bites for a workout?

Workouts under 60 minutes:

Take 2-4 Plant Bites right before your workout about 20-30 minutes before to give you a bit of energy to get you started, and two after to sustain you while you fix your post-workout meal.

Workouts between 90 minutes & three hours

Take 2-4 Plant Bites 30 minutes before your workout, and two every 30 minutes during your workout.

Workouts over three hours:

Take 2-4 Plant Bites 30 minutes before your workout, and two every 30 minutes. Supplement with a balanced meal 2-3 hours before you start, and additional snacks with added fat content (keep an eye out for our Protein Bites) to use for this purpose.

Why is this workout fuel different from others?

Plant Bites is unique because we mimic the same fuel for function as the brands you may be familiar with, only using 100% whole fruits and superfoods. We don’t believe that added sugar needs to be consumed in order to perform well.

A lot of workout nutrition gives me a stomach ache, why would these be any different?

You will likely find that Plant Bites are the perfect stomach ache-free fuel! Our founder and recipe curator, Izzy originally created this product because all the other sports fuels with cane sugar and fake sugar replacements gave her instant digestive issues. This is a workout nutrition solution you can trust!

What’s the benefit of having salt in this product?

Salt can help your body replenish its electrolytes during long workouts or adventures.

If real food works as well, why can’t I just use bananas and dates?

You can! Plant Bites is unique because it encompasses all of the benefits of whole foods with the convenience factor or sports fuel and without the added fiber. A lot of athletes don’t use real food because the fiber content is much too high to stop those trailside stops from happening too frequently.

How can I eat Plant Bites other than workout fuel?

Many of our customers use Plant Bites for more than just workout nutrition, eating them as a healthy snack as well. Whether they are giving it to their kids to replace high sugar gummies or eating it to satisfy their sweet tooth, Plant Bites is an extremely versatile snack!

Some creative ideas are: put them in your smoothies for a flavor boost, chop them up and use as oatmeal and smoothie bowl toppings, put them in place of jelly in your PB&J, dip them in nut butter, or add them to trail mixes!

You are
empowered.

Our mission is to empower you through a science-based approach to nutrition and training. By gaining the benefits of short-term power and energy with the critical nutrients for long-term health, you're empowering yourself throughout this workout and beyond.

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

The future is plant-based.

Join our revolution.

Plant Bites – Whole food plant-based energy.

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Customer Reviews

Based on 6 reviews
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J
J.
Awesome new product

I have just recently received these and they are super clean. Nice to have an energy source that is not full of stuff I don't need. The taste is really good, I have the cherry date plant bites. Very convenient to use. I am racing this weekend and am anxious to take them with me as I travel and prepare for the race, so far they are excellent!

S
S.J.
Great product!

So glad to have the Fig + Triple Berry Bites on hand for snacks and when we are out and about.

L
L.P.

Plant Bites

J
J.K.
Great Product!

I purchased the Fig + Triple Berry as well as the Cherry + Date and I really like them both!

D
D.R.
Plant bites

Love them! I took them on my first 5k run and also my longest run of 6 miles and they were perfect to keep me going! Thank you now we need them in stores everywhere!