Complement Plus Smart Vegan Capsules
Complement Plus Smart Vegan Capsules Complement Plus Smart Vegan Capsules Complement Plus Smart Vegan Capsules
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Complement Plus Smart Vegan Capsules

Complement Vegan Vitamin Spray - Two Month Supply
Regular price $79.00

The Plus Formula

The 'Big 3'

Complement Plus is based on the same basic formula as Complement spray, providing B12, D3 and long-chain Omega-3s - the essential nutrients that even well-designed vegan diets often lack.

The Essential Extras

Based on the prevailing science, we included the essential nutrients that aren't found abundantly in, or aren't adequately absorbed from, plant foods: iodine, Vitamin K2, magnesium, selenium and zinc.

The Smart Parts

The Plus sign isn't just for the extra nutrients - it's for what they do together. We've made sure that the ingredients truly complement each other, improving the absorption rates and their beneficial effects in the body.

The 'Big 3'

Complement Plus is based on the same basic formula as Complement spray, providing B12, D3 and long-chain Omega-3s - the essential nutrients that even well-designed vegan diets often lack.

Essential Extras

Based on feedback from our scientific advisors and our community, we added just a handful of extra nutrients that aren't found abundantly in plant foods: iodine, Vitamin K2, magnesium, selenium and zinc.

The Smart Parts

The Plus sign isn't just for the extra nutrients - it's for what they do together. We've made sure that the ingredients truly complement each other, improving the absorption rates and their beneficial effects in the body.

"Ever since I helped create Complement™, my family and I have enjoyed the peace of mind that comes from knowing we're getting three critical nutrients (Vitamin B12, Vitamin D3, and DHA/EPA) missing from most plant-based diets.

But despite the fact that we eat tons of whole plant foods, we still have to make additional effort to get nutrients that don't show up in our food "by default" — minerals like iodine and selenium, for example, which require us to use iodized salt and remember to eat a Brazil nut each day. I'd much rather get those additional nutrients in my supplement so I don't have to worry about planning for them to show up in my diet.

It's such a relief to know that Complement Plus™ provides all of that and more, without all the unnecessary extras in most multivitamins — so that we can eat plant-based and know that we're getting everything we need, without the added stress of having to track down the handful of nutrients that tend not to show up in our food. And, most importantly, so that I can know beyond a shadow of a doubt that I'm setting my children up for long-term health."


Matt Frazier, vegan ultramarathoner, author of No Meat Athlete and The No Meat Athlete Cookbook, and co-founder of Alpine Organics

Always made with our Friends and Family in mind

Can your supplement brand say all that?



Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neural health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.

Benefits: Supports red blood cell formation, neurological function, and DNA synthesis, and for avoiding pernicious anemia.

The Smart Part: Complement Plus™ contains 300mcg of B12 per daily serving, combining methylcobalamin and adenosylcobalamin, the easiest forms for the body to absorb and use.


We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D

Benefits: Protects from a host of chronic diseases, from osteoporosis to heart disease, some cancers, and even multiple sclerosis.

The Smart Part: While many vegan multivitamins contain the less effective D2 form, Complement Plus™ provides 2,000 IU of the only truly vegan D3 available (Vitashine, sourced from lichen) per daily serving.

DHA/EPA Omega-3s

Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3's, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.

Benefits: Everything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels

The Smart Part: Complement Plus™ includes 300 mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.


K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.

Benefits: Helps with blood clotting, reduces the risk of heart disease, prostate cancer and osteoporosis.

The Smart Part: Vitamin K2 is the natural partner to Vitamin D3, acting as a regulator for increased calcium uptake and promoting good bone health. Complement Plus™ includes 50mcg of Vitamin K2 as menaquinone-7 (the natural and most absorbable form of K2) per daily serving, sourced from bacteria.


Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil. It's possible to get enough iodine if you regularly eat seaweed (multiple times a week), or use iodized salt, but this is one essential nutrient that shouldn't be overlooked whether you're vegan or not.

Benefits: Supports healthy thyroid function, which regulates the metabolism.

The Smart Part: Complement Plus™ includes 150mcg of Iodine per daily serving, sustainably sourced from kelp.


Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.

Benefits: Affects your mood, weight, sleep health, regularity, heart beat, energy, metabolism, how you feel through the day physically, and can even affect PMS and depression.

The Smart Part: Magnesium works to increase the efficiency of Iodine and helps regulate the thyroid function. Complement Plus™ includes 200 mg of Magnesium per daily serving, in the form of magnesium citrate, the form that's easiest absorbed by the body.


Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that's even true for some Brazil nuts).

Benefits: Helps protect from neurodegenerative disorders like Alzheimer's and Parkinson's disease, mood changes, cardiovascular disease and cancer, as well as reproductive problems in men and women.

The Smart Part: Similar to Magnesium, Selenium works in tandem with Iodine to promote healthy thyroid function and metabolism, as well as the removal of heavy metals from the body. Complement Plus™ includes 50mcg of Selenium per daily serving, in the naturally occurring, plant-sourced form of L-selenomethionine.


Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Plus™.

Benefits: Assists with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance, helps enhance the skin and nails, your sense of smell, healthy growth, healthy eyesight, wound healing, and a well-functioning immune system.

The Smart Part: Complement Plus™ includes 8mg of Zinc per daily serving, as zinc picolinate, the form easiest for the body to absorb and utilize.


Complement Plus™ is produced with Almega®PL algal oil, the only algal oil where the Omega-3s are bound with polar-lipids (phospholipids and glycolipids) – providing the health benefits of EPA with enhanced absorption. Almega®PL naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll.

The Smart Part: Studies show that the polar lipids present in Almega®PL algal oil make the absorption rate of DHA and EPA up to 50% higher than krill oil, and 130% higher than fish oil. Complement Plus™ includes 90 mg of polar lipids per daily serving, sourced from algae grown under controlled conditions and tested for purity.


Suggested Use: For adults and children over 12, take 3 vegan capsules daily with meals. Store in a cool, dark place. Please recycle bottle after use.

WARNING: Pregnant or nursing mothers, children under 12 and individuals with known medical conditions should consult a health care professional before using this supplement. Vegan capsule shell contains cornstarch and sorbitol from non-GMO corn, which may cause issues for people sensitive to corn and its byproducts.

DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.

Complement Plus is 100% vegan, cruelty-free, and produced in a Good Manufacturing Practices registered facility certified by the NSF and the Natural Products Association.

Frequently Asked Questions

When can I expect my order? 

Complement Plus™ is in stock, and you can expect your order in 5-7 business days after placing it (international delivery times will vary, of course).

Who is Alpine Organics? 

Learn more about our (all-vegan) team here!

Is Complement Plus™ vegan?

Yes, Complement Plus™ is vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.

Why did you make the capsules black?' 

What you see when you look at Complement Plus™ capsules is the natural color of the Almega®PL algal oil we use. Rather than being a processed, refined oil, Almega®PL naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll - which gives it a dark green color that appear nearly black in the capsules. We believe in only using necessary ingredients - and artificial colors are not among them!

What does Complement Plus™ taste like?

Being a capsule, Complement Plus™ should be swallowed without holding it in the mouth, so there's no specific flavor to expect.

Should I take all 3 capsules at once for the daily dose, or one with each meal? 

There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with meals that contain at least some amount of fat, as this will help with the absorption of the nutrients.

Can my children take Complement Plus™? 

We formulated Complement Plus™ for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose.

Can I take Complement Plus™ together with my multivitamin or other supplements? 

Complement Plus™, together with a whole food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Plus™ is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Plus™, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Plus™ works with any other supplements or medications you are taking.

Can I take Complement Plus™ on an empty stomach? 

Complement Plus™ is best taken with food to maximize nutrient absorption - preferably meals that contain at least some amount of fat.

I have a nut allergy, can I take Complement Plus™? 

Yes, Complement Plus™ is nut-free.

Does Complement Plus™ ship internationally?

YES!! We are thrilled that we can now offer international shipping for Complement Plus™ to Canada, EU, Australia and New Zealand, as well as parts of Asia and Middle East. (Check the link below for a full list and let us know if your country is still missing.) Please keep in mind, though, that any customs or import fees are your responsibility, and that you should make sure you are allowed to receive nutritional supplements via international mail before placing an order. We can not offer assistance or refunds for packages lost or held.

Click here to see the international shipping rates.

The Complement™ Guarantee

We want you to love Complement™ as much as we do. If within 30 days of receiving your order, you're not absolutely thrilled with the degree to which Complement™ has completely simplified the process of supplementing your plant-based diet, just send us back the bottle and we'll refund 100% of your purchase price, no questions asked.
We're here to strengthen this movement that we so strongly believe in — so we're not happy until you are.

Customer Reviews

Based on 130 reviews

I am a healthy 72 year old vegan runner who is thrilled to never again have to second guess my daily micro-nutrient intake levels.
Thanks for providing me such an easy way of gaining this “peace of mind”!

Great Product!

Love this product! First time I ordered, I just did a one time order. Liked it so much that I decided to subscribe so I don't run out! Love that it has more than just Omega.

Great product

I love that it’s all I need to be on my way towards being the “ healthiest plant based human “ I can be!
Much easier than buying each micronutrient on its own - which was what I was doing before I gave this a try.

Great convenient product

Great to be able to take one supplement instead of the multiple one's I was taking. Thanks

Awesome Product

I love knowing that I'm getting exactly what I need to round out my plant-based diet. It is really easy on my system, so I don't have that weird burp after taste sometime after I've taken it. Because of that, it's the first supplement I've ever actually taken every day.

Doesn't Make a Difference for Me

The product came in the mail in perfect condition 3 days after placing my order. I took them everyday for a month hoping that I would have more energy by the end of the month, but I'm still exhausted from the time I wake up. I thought switching to a vegan diet last November, eliminating processed food from my diet, and taking a supplement with B12 in it would help me. These never upset my stomach, never had a fishy smell or burps. I just don't notice a difference after taking them for 26 days.

Sorry to hear that, Mariah! Needless to say, everybody is different, so we would strongly recommend getting some blood tests done or speaking to a dietitian familiar with the needs of vegans to figure out what could be causing your lack of energy - B12 levels, caloric intake, or something else completely.
Good product overall!

I just received my second batch of three Complement bottles a couple weeks ago (the first batch of three having been received when the product had just released) so I figured it's high time for a review. Overall, I like this product. I didn't have any of the smell/stickiness/taste issues that others seemed to have had when the product first released. On the second batch, I have been having the stickiness issue (though this isn't a problem at all to me since a simple shake separates them) and I find this is because for my initial batch I had refrigerated the vitamins since I received instructions in my package saying to do so. Since then, since the team has determined that the product does not need to be refrigerated, I have left my bottles in a kitchen cupboard. I imagine if I went back to refrigerating them the pills would not stick together. Another plus side to refrigerating may be that I've heard that methylcobalamin is not very shelf stable. Since the Alpine Organics team has said the product is shelf stable, however, I will give them the benefit of the doubt and continue storing the product in the cupboards for now. Also, I've found that the customer service for this product is great. I had a question about the product once and received a quick, thorough, and friendly response from one of the employees. That alone makes this product exceptional. Together with the convenience and transparency of the vitamin, this is what has made me continue my subscription. The only thing keeping me from giving five stars is that it does seem like (at present, anyways) there is no nutritionist or registered dietitian on the team. Though it seems that the product is well-researched and is based on scientific evidence, and is based in part on input from medical officials, I always feel safer taking a supplement that is created by someone who works on nutrition for a living. Perhaps there is a nutritionist/dietitian that I don't know about on the team, but if not then I think ...

Thanks so much for sharing all that, Gopika, it's really appreciated! And you're right, we have a small-ish team at the moment, but consider medical advisors like Dr Joel Kahn to be a part of it, even though they may only be involved in the development of new products, and not in the day- to-day operations.
Complement Plus

It took a while for me to receive the package so I have only been taking Complement Plus for a few days. But so far I have no complaints.