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If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients and a complete protein amino acid profile through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and clean protein snacks, used by tens of thousands of plant-based eaters to gain energy, improve muscle growth and recovery, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Thank you for downloading the Protein Cheat Sheet.

Your download is on its way to your inbox. In the meantime, check out this special nutrient information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients and a complete protein amino acid profile through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and clean protein snacks, used by tens of thousands of plant-based eaters to gain energy, improve muscle growth and recovery, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Nutrients

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Nutrition

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Motivation is never higher than at the start of a new year. And yet, studies suggest that nearly 80% of resolutions fail by February.

So how do you turn that hope and inspiration from January 1 into successful action?

Enter Complement Well, our new app, designed specifically to help take your goals and turn them into your reality.

Throughout the month of January, all new Complement subscribers unlock instant 90-day access, absolutely free.

Here are the life-changing tools you'll unlock inside the Complement Well app:

4, Month-Long Plant-Based Meal Plans

Choose from four meal plans designed to fit your lifestyle, written by a Registered Dietitian:

  • Wellness + Longevity Plan, for sustainable health.
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  • Endurance Plan, for lasting energy throughout your training.
  • Weight Loss Plan, for nutrient-rich meals that help facilitate weight loss.

Each plan is adjustable to fit your needs and lifestyle and comes with a grocery list to save you time.

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Have a burning question about how to take your nutrition to the next level, healthy substitutes to your favorite recipe, or what to eat for the best workout results?

Text your in-app nutritionist for personalized, 1:1 support.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Access ongoing mind+body community challenges.

Throughout the year, join health and wellness challenges engineered to help you reach your goals.

Community like-minded friends.

What's better than a community of friends and strangers to fall back on, ask questions to, and celebrate wins with? Having that community at your fingertips at all times.

Subscribe to Complement today and unlock 90-days of Complement Well.

$87 value, yours FREE.

The Complement family.

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($87 value)


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Everything you need to know about supplementing a plant-based diet.

 

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Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

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Customer Reviews

Based on 1986 reviews
91%
(1807)
6%
(110)
2%
(47)
1%
(10)
1%
(12)
C
Cathy L. (Hobe Sound, US)
Balancing the body

I suffer from vertigo and have been working for over a year to figure out why my brain/body is so out of balance. Doctors prescribe medicines which help only for that hour or day. I started exploring vitamins and minerals but not in combinations that made any difference. Complement gives me all the minerals and vitamins which, I noticed almost immediately helped abate many of the symptoms associated with my vertigo. It’s a process but I am a believer that Complement Essentials has helped me leapfrog months of trial and error.

M
Maureen W. (Guilford, US)
Gut Nurture

I don’t like the taste. Too strong and bitter sweet.
I definitely don’t want any more.

We are so sorry to hear about your experience with Gut Nurture! If you don't like the taste, our Happiness team is happy to provide a full refund via our 100% Happiness Guarantee!

M
Maria S. (Lindstrom, US)
Successful First Try!

I've only used my new Complement Dutch oven once. The white and rye bread combination came out crusty on the outside and soft on the inside. I look forward to making focaccia bread next time.

V
Virginia W. (Guatemala City, GT)
Cravings are history!

I eat clean most of the time, but whenever a cheese danish beckons from a coffee shop display case, I give in to my craving for sugar, white flour, and whatever form of cheese is in the pastry. Until last week, when I walked on by. The only thing that’s changed in my usual diet is my switch to Complement. Ah, freedom from my obsession! My waistline thanks you too.

L
Lynette K. (Sparks, US)
Wonderful supplements

Taking the Complement Essential multivitamin gives me such peace of mind! I can be sure I'm getting all the critical vitamins and minerals needed in my plant based diet. And excellent quality--ticks all the boxes!!