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Thank you for downloading the Protein Cheat Sheet.
If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.
A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.
But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.
I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients and a complete protein amino acid profile through whole foods or added nutrients.
That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.
Below you'll find information on our most popular nutrients and clean protein snacks, used by tens of thousands of plant-based eaters to gain energy, improve muscle growth and recovery, and improve longevity.
MATT FRAZIER
Founder of No Meat Athlete and
New York Times best selling author.
Thank you for downloading the Protein Cheat Sheet.
Your download is on its way to your inbox. In the meantime, check out this special nutrient information below:
If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.
A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.
But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.
I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients and a complete protein amino acid profile through whole foods or added nutrients.
That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.
Below you'll find information on our most popular nutrients and clean protein snacks, used by tens of thousands of plant-based eaters to gain energy, improve muscle growth and recovery, and improve longevity.
MATT FRAZIER
Founder of No Meat Athlete and
New York Times best selling author.
Nutrients
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Nutrition
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Motivation is never higher than at the start of a new year. And yet, studies suggest that nearly 80% of resolutions fail by February.
So how do you turn that hope and inspiration from January 1 into successful action?
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Here are the life-changing tools you'll unlock inside the Complement Well app:
4, Month-Long Plant-Based Meal Plans
Choose from four meal plans designed to fit your lifestyle, written by a Registered Dietitian:
- Wellness + Longevity Plan, for sustainable health.
- Strength Plan, for optimizing your muscle gains.
- Endurance Plan, for lasting energy throughout your training.
- Weight Loss Plan, for nutrient-rich meals that help facilitate weight loss.
Each plan is adjustable to fit your needs and lifestyle and comes with a grocery list to save you time.
1:1 nutritionist support.
Have a burning question about how to take your nutrition to the next level, healthy substitutes to your favorite recipe, or what to eat for the best workout results?
Text your in-app nutritionist for personalized, 1:1 support.
Daily progress tracking.
Upload meal information and witness your progress in real-time through our in-app daily tracker.
Daily progress tracking.
Upload meal information and witness your progress in real-time through our in-app daily tracker.
Daily progress tracking.
Upload meal information and witness your progress in real-time through our in-app daily tracker.
Daily progress tracking.
Upload meal information and witness your progress in real-time through our in-app daily tracker.
Access ongoing mind+body community challenges.
Throughout the year, join health and wellness challenges engineered to help you reach your goals.
Community like-minded friends.
What's better than a community of friends and strangers to fall back on, ask questions to, and celebrate wins with? Having that community at your fingertips at all times.
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and unlock 90-days of Complement Well.
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The Complement family.
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Everything you need to know about supplementing a plant-based diet.
Get the ultimate guide (it’s totally free).
Everything you need to know about supplementing a plant-based diet.
Get the ultimate guide (it’s totally free).
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