Thank you for downloading the Nutrient Blueprint.

Your download is on its way to your inbox. In the meantime, check out this special nutrient information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Thank you for downloading the Nutrient Blueprint.

Your download is on its way to your inbox. In the meantime, check out this special information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

The Complement family.

+nutrients +protein +snacks

Multinutrient Capsules

The 8 critical vitamins, omega-3s, and minerals scientifically proven to be missing from most plant-based diets.

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$89.00
Clean Protein

Clean, flavorless, sweetener-free plant-based protein made with five real food ingredients.

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$59.00
Plant Bites

Real fruit and superfood snack, healthy enough for an afternoon snack and powerful enough to fuel your athletic performance.

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$15.95
Plant Protein Bites

The unbelievably delicious protein snack, made with real food ingredients and 12-14g of complete plant-based protein.

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$29.95
Essential Liquid
Multinutrient

Family-friendly liquid multinutrient, with the 8 hard-to-get vitamins, minerals, and omega-3s for plant-based eaters.

+Learn More

$75.00
Core Liquid
Multinutrient

The essential missing nutrients from plant-based diets — vitamins B12, K2, and D3 plus DHA/EPA omega-3s — in a family-friendly liquid form.

+Learn More

$57.00

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Over 112,000 products shipped to 47,375+ happy vegans and plant eaters.

Simplicity is key

Free US Delivery Over $35

We ship straight to your doorstep, free in the US for orders over $35, and also available to 50+ countries.

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If you’re not happy, we’re not happy, which is why all our products are backed by a full 30-day money back guarantee.

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Based on 2969 reviews
91%
(2689)
6%
(177)
2%
(68)
1%
(18)
1%
(17)
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Complement Essential
Elethia B. (Okatie, US)
Great product

I really like the glass jar that holds the vitamins, and the mint insert smells really good.

R
Complement Essential
Rodrigue S.L. (Brooklyn, US)
Complement

Yes, so far so good. I’ve been taking the pills and I’ve exchanged the green powder for coffee, so over the moon. Plus it tastes great! Thank you.

I have been very sick for a long time. Heart attack, partial colostomy and some other things. Since I have started Complement i feel better and have more energy than I have had in 12 years. I went vegan in June for health reasons and my hair start falling out. I could tell the difference taking the supplements immediately. At 62 year, Complement is an answer to my prayers.

D
Complement Essential
Donald W. (Church Hill, US)
A complement for Complement vitamins

I decided to go vegetarian and knew I needed something to complement my nutritional decision. The essentials were perfect. They provide me with everything I needed and sent me a nice container to store them. I am feeling great! Awesome product!

D
Complement Essential
Donna B. (Madison, US)
To better health!!

Friends are so good to tell a new plant based eater the importance of getting essential nutrients like Complement. They are easy to take anytime of the day. I feel they meet all my needs since I have been on a WFPB diet.

M
3x Chocolate Protein
Martha W. (Newberry, US)
Chocolate Complement

This is a great tasting protein powder that has only good ingredients and comes in a compostable package! How fabulous is that?!

B
Complement Essential
Barbara T. (San Marcos, US)
quality

research-based quality product with no hype

T
Complement Essential
Tiffany A. (Cleveland, US)
Great taste and smell

I love that they only contain just a few important vitamins that we tend to not get enough of sometimes. Other vitamins smelled and tasted bad and these kinda have a peppermint smell to me and are easier to swallow. My nails are harder and stronger since taking them.

S
Complement Essential
Solomon G. (Colorado Springs, US)
Inconsistent Quality

We’ve been subscribed for over a year and notice each packet has a slightly different quality of capsules. Sometimes these are rougher with raised capsule seam and more smelly (sorry but they are) and other times these are smoother with the more pleasantly smooth with a pleasant mint cover smell. Still like the product overall.

Solomon, we're sorry you're experiencing issues. We'd love to make it right! Please contact support and we'll be sure you're taken care of. Thanks!

K
Complement Essential
Kate M. (Medford, US)
Just what I was looking for.

I am very thrifty so I hesitated to spend this much on vitamins, but when I realized how many expensive vitamin bottles I'm eliminating this is actually a huge savings! I love getting all the different supplements in one easy capsule. They have a pleasent scent too, I'm very pleased with my purchase.

S
Complement Essential
Stacy B. (Alamosa, US)
Great product!

The product is exactly as expected. The peppermint gives it a nice, subtle taste for the capsule when taking. It's nice to know I'm getting the nutrients I need as a vegan at a very affordable price and I don't have to take 8-10 pills a day to accomplish it.

C
Daily Greens
Christopher G. (Sunrise, US)
Delicious and nutritious!

The Daily Greens and Unflavored Protein powders are excellent. I never had a green drink that tasted so good and contained clinically-proven dosages it energizes me through my workouts. I take the Unflavored Organic Protein after my workouts and it helps me recover and isn’t heavy on my stomach. I highly recommend these products and I’m glad I found COMPLEMENT. I’ll take these products forever. Thank you COMPLEMENT for providing cost effective, nutritious supplements!!

L
Complement Omega Complex
Louise (Battle Ground, US)
Best Vegan Multi-Vitamin

I have been a Complement Essential Multi-Vitamin customer for years. Although their vitamins may appear to be a bit pricey, they are worth every penny. They are made with high quality ingredients with well-proportioned amounts of each nutrient, and are thoroughly tested. Their customer service is stellar.

B
Chocolate Organic Plant-Based Protein
Brian C. (Ellsworth, US)
awesome

I really love the taste .

Delicious Protein Powder and Great Multivitamins

Title says it all. The products are great. Also love the free jar and blender bottle is sharp as well. Blacks my favorite color so I’m a fan. Really wanna try the energy bites too, but haven’t yet because they are usually sold out. Which I suppose is a good thing. Means people enjoy them. Keep up the good work!

C
Complement Essential
Cristina (Edison, US)
Loving it so far!

The initial minty smell is super refreshing and makes taking the pills that much more enjoyable! I also love the jar it comes with - it's a perfect size and good quality. I look forward to seeing the results after a few months of consistency!

L
Complement Essential
Lori P. (Benson, US)
Essential Multinutrient

Love that this multi-nutrient contains several nutrients that I was purchasing separately and I never knew if the dosages were correct. I just started taking Essential a week ago and I plan on taking it long term!

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Complement Essential
Michael S. (Worcester, US)

Complement Essential

M
Complement Essential
Maurene C. (Fort Myers, US)
Excellent

Love the product!

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Complement Essential
Eileen H. (Harleysville, US)
Complement Plus

I love this product. I really feel better when I take it, it helps to keep my vitamin levels where they should be. I recommend this product for everyone who is vegan/plant based.

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Complement Essential
Elizabeth K. (Scottsdale, US)
Missing original gel cap

Love the nutritional value and health benefits, but the newer capsules have a very strong after (fishy) taste and stays with me all day.

Elizabeth, the fishy taste might be a defect in your particular package as that shouldn't be a regular experience. Please contact support and we'll get you a new pouch right away!

P
Complement Essential
Pat H. (Spencerport, US)
Compliment

Great product. My husband is now taking these vitamins also.

S
Complement Essential
Scott J. (Charlotte, US)
Great, helpful, and fast customer service!

I have to commend the customer service team for quickly courteously and efficiently responding to changes in my subscription order on two occasions!

W
Complement Essential
WENDY J. (Lumberton, US)

Complement Essential

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Complement Essential
Kim D. (Elkridge, US)
Side effect .. Hair growth

Love the minimal vitamin mix, only just what I need. And it comes with a surprise, hair growth!!!

2969 reviews