Thank you for downloading the High-Energy Plant-Based Meal Planner.

Your download is on its way to your inbox. In the meantime, check out this special nutrient information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient and energy powerhouse.

A well-rounded plant-based diet can accelerate short-term gains, improve energy, and solidify long-term health.*

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.*

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Thank you for downloading the Nutrient Blueprint.

Your download is on its way to your inbox. In the meantime, check out this special information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

The Complement family.

+nutrients +protein +snacks

Multinutrient Capsules

The 8 critical vitamins, omega-3s, and minerals scientifically proven to be missing from most plant-based diets.

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$89.00
Clean Protein

Clean, flavorless, sweetener-free plant-based protein made with five real food ingredients.

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$59.00
Plant Bites

Real fruit and superfood snack, healthy enough for an afternoon snack and powerful enough to fuel your athletic performance.

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$15.95
Plant Protein Bites

The unbelievably delicious protein snack, made with real food ingredients and 12-14g of complete plant-based protein.

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$29.95
Essential Liquid
Multinutrient

Family-friendly liquid multinutrient, with the 8 hard-to-get vitamins, minerals, and omega-3s for plant-based eaters.

+Learn More

$75.00
Core Liquid
Multinutrient

The essential missing nutrients from plant-based diets — vitamins B12, K2, and D3 plus DHA/EPA omega-3s — in a family-friendly liquid form.

+Learn More

$57.00

Loved by thousands.

Over 112,000 products shipped to 47,375+ happy vegans and plant eaters.

Simplicity is key

Free US Delivery Over $35

We ship straight to your doorstep, free in the US for orders over $35, and also available to 50+ countries.

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Satisfaction Guaranteed

If you’re not happy, we’re not happy, which is why all our products are backed by a full 30-day money back guarantee.

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Based on 3052 reviews
91%
(2767)
6%
(181)
2%
(68)
1%
(18)
1%
(18)
Better than expected

I typically do not like protein powder because of the taste and texture, but Compliment was smooth and tasted great. Quality ingredients and 3rd party testing also pleased me

M
Complement Essential
Milutin P. (Savannah, US)
So fare so good !

I am very happy to have found supplement that I can trust.
Clumping major nutrients in one capsule for those that avoid
meet, third party tested, with biodegradable wrap .What more do you need ?

K
Complement Omega Complex
Kureisha F. (Mexico City, MX)
First Time!

I was searching the market for a vegan omega 3 formula and came across Complement. I love the product and will remain a customer.

D
Complement Essential
Dorothy J. (Lake Oswego, US)
Best Vegan Supplement!

I absolutely love Complement Essential. I used to take a variety of supplements and pay quite a bit more. Also love that my hair loss has stopped! Thanks!

H
Unflavored Organic Protein
Heather C. (Edmonds, US)
Excellent clean protein product!

Wow! We love this product so much because it doesn’t contain any items that we don’t know what they are and we are so thankful to Javant from @healthyveganeating for introducing us to this product!

S
Complement Essential
Susan P. (Murfreesboro, US)
Newbie

Just recently started Complement Essential. The product was promptly shipped and received. The capsules have a pleasant odor and are easy for me to swallow. Too soon for me to judge efficacy.

D
Complement Essential
Diane A. (Charlotte, US)
Feeling energized!

As a new vegan, these vitamins are doing the trick! Lots of energy. I feel better knowing that what is lacking from my vegan diet is being covered with these.

J
Chocolate Organic Plant-Based Protein
Jee d.L. (San Jose, US)
Great tasting

I was skeptical at first about the claim that the Chocolate Protein mix doesn't take like chalk.... I was pleasantly surprised and it's delicious!

T
Complement Essential
Tanya C. (Fremont, US)
A satisfied customer

This product speaks for itself. The three daily black supplements, called Complement, come in a black jar that smells like mint to maintain freshness. I love that! In French, the word supplement translates to “complement." Having been raised in France, I appreciate the play on words. It really is a complement to a healthy vegan/vegetarian diet. It doesn’t include Vitamin C since a healthy diet supplies plenty of fruits and vegetables that contain it. Complement does their research to include the best ingredients possible. I am very satisfied.

L
Unflavored Organic Protein
Laurie L. (Atlanta, US)
Love Complement

I love how clean Complement protein powder is. Thank you

M
3x Complement Essential
Megan S. (Laurel, US)
Complement essential

I ordered a 3 month supply of complement essential, and my order was stolen 5 minutes after delivery. Complement resolved this the day of and sent me and completely new shipment. I’m so grateful for a company with such trust and integrity not only in their products but also customer service!

O
Complement Essential
Otto S. (Goleta, US)
Complement Fan

Have always used and love your products. Thank you.

J
Complement Essential
Joan C. (La Mesa, US)
Secure with Complement

I feel secure taking Complement vitamins each day knowing that they will give me the strength and needed energy to stick to my vegan diet!

P
Complement Essential
Paul C. (Bradenton, US)
Not yet fully satisfied

I’ve been using complement essential quite a while, but still get ocaisional fishy berps.

B
Complement Essential
Boubo (Milwaukee, US)

Very good

R
Complement Essential
Regina H. (Frankfort, US)
Love my vitamins

Lovecomplement is a great slogan! Because of the care you all put into your products, love is the first thing that comes to mind. Keep up the great work!

B
Unflavored Organic Protein
Bonnie L. (Indianapolis, US)
Love the protein powder

Also love the plant based vitamin

K
Complement Essential
Kenneth N. (Longmont, US)

Complement Essential

Love Complement Chocolate Protein

I'm thrilled to recommend and endorse Complement Protein. The ingredients are pure and the protein is flavorful. If you're looking for a high quality protein powder I encourage you to give Complement a chance.

C
Complement Essential
Cathy L. (Hobe Sound, US)
Balancing the body

I suffer from vertigo and have been working for over a year to figure out why my brain/body is so out of balance. Doctors prescribe medicines which help only for that hour or day. I started exploring vitamins and minerals but not in combinations that made any difference. Complement gives me all the minerals and vitamins which, I noticed almost immediately helped abate many of the symptoms associated with my vertigo. It’s a process but I am a believer that Complement Essentials has helped me leapfrog months of trial and error.

M
Complement Essential
Maureen W. (Guilford, US)
Gut Nurture

I don’t like the taste. Too strong and bitter sweet.
I definitely don’t want any more.

We are so sorry to hear about your experience with Gut Nurture! If you don't like the taste, our Happiness team is happy to provide a full refund via our 100% Happiness Guarantee!

M
Complement Essential
Maria S. (Lindstrom, US)
Successful First Try!

I've only used my new Complement Dutch oven once. The white and rye bread combination came out crusty on the outside and soft on the inside. I look forward to making focaccia bread next time.

V
Complement Essential
Virginia W. (Guatemala City, GT)
Cravings are history!

I eat clean most of the time, but whenever a cheese danish beckons from a coffee shop display case, I give in to my craving for sugar, white flour, and whatever form of cheese is in the pastry. Until last week, when I walked on by. The only thing that’s changed in my usual diet is my switch to Complement. Ah, freedom from my obsession! My waistline thanks you too.

T
Chocolate Organic Plant-Based Protein
Teresa B. (Wake Forest, US)
best vegan protein powder around

We use the flavor-free and chocolate protein powder daily. They are packed full of protein and taste great in smoothies, oatmeal, you name it. My daughter is allergic to soy so we love that these products are soy free.

L
Complement Essential
Lynette K. (Sparks, US)
Wonderful supplements

Taking the Complement Essential multivitamin gives me such peace of mind! I can be sure I'm getting all the critical vitamins and minerals needed in my plant based diet. And excellent quality--ticks all the boxes!!

3052 reviews