Thank you for downloading the High-Energy Plant-Based Meal Planner.

Your download is on its way to your inbox. In the meantime, check out this special nutrient information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient and energy powerhouse.

A well-rounded plant-based diet can accelerate short-term gains, improve energy, and solidify long-term health.*

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.*

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Thank you for downloading the Nutrient Blueprint.

Your download is on its way to your inbox. In the meantime, check out this special information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

The Complement family.

+nutrients +protein +snacks

Multinutrient Capsules

The 8 critical vitamins, omega-3s, and minerals scientifically proven to be missing from most plant-based diets.

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$89.00
Clean Protein

Clean, flavorless, sweetener-free plant-based protein made with five real food ingredients.

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$59.00
Plant Bites

Real fruit and superfood snack, healthy enough for an afternoon snack and powerful enough to fuel your athletic performance.

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$15.95
Plant Protein Bites

The unbelievably delicious protein snack, made with real food ingredients and 12-14g of complete plant-based protein.

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$29.95
Essential Liquid
Multinutrient

Family-friendly liquid multinutrient, with the 8 hard-to-get vitamins, minerals, and omega-3s for plant-based eaters.

+Learn More

$75.00
Core Liquid
Multinutrient

The essential missing nutrients from plant-based diets — vitamins B12, K2, and D3 plus DHA/EPA omega-3s — in a family-friendly liquid form.

+Learn More

$57.00

Loved by thousands.

Over 112,000 products shipped to 47,375+ happy vegans and plant eaters.

Simplicity is key

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We ship straight to your doorstep, free in the US for orders over $35, and also available to 50+ countries.

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Satisfaction Guaranteed

If you’re not happy, we’re not happy, which is why all our products are backed by a full 30-day money back guarantee.

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Based on 3034 reviews
91%
(2750)
6%
(180)
2%
(68)
1%
(18)
1%
(18)
Love Complement Chocolate Protein

I'm thrilled to recommend and endorse Complement Protein. The ingredients are pure and the protein is flavorful. If you're looking for a high quality protein powder I encourage you to give Complement a chance.

C
Complement Essential
Cathy L. (Hobe Sound, US)
Balancing the body

I suffer from vertigo and have been working for over a year to figure out why my brain/body is so out of balance. Doctors prescribe medicines which help only for that hour or day. I started exploring vitamins and minerals but not in combinations that made any difference. Complement gives me all the minerals and vitamins which, I noticed almost immediately helped abate many of the symptoms associated with my vertigo. It’s a process but I am a believer that Complement Essentials has helped me leapfrog months of trial and error.

M
Complement Essential
Maureen W. (Guilford, US)
Gut Nurture

I don’t like the taste. Too strong and bitter sweet.
I definitely don’t want any more.

We are so sorry to hear about your experience with Gut Nurture! If you don't like the taste, our Happiness team is happy to provide a full refund via our 100% Happiness Guarantee!

M
Complement Essential
Maria S. (Lindstrom, US)
Successful First Try!

I've only used my new Complement Dutch oven once. The white and rye bread combination came out crusty on the outside and soft on the inside. I look forward to making focaccia bread next time.

V
Complement Essential
Virginia W. (Guatemala City, GT)
Cravings are history!

I eat clean most of the time, but whenever a cheese danish beckons from a coffee shop display case, I give in to my craving for sugar, white flour, and whatever form of cheese is in the pastry. Until last week, when I walked on by. The only thing that’s changed in my usual diet is my switch to Complement. Ah, freedom from my obsession! My waistline thanks you too.

T
Chocolate Organic Plant-Based Protein
Teresa B. (Wake Forest, US)
best vegan protein powder around

We use the flavor-free and chocolate protein powder daily. They are packed full of protein and taste great in smoothies, oatmeal, you name it. My daughter is allergic to soy so we love that these products are soy free.

L
Complement Essential
Lynette K. (Sparks, US)
Wonderful supplements

Taking the Complement Essential multivitamin gives me such peace of mind! I can be sure I'm getting all the critical vitamins and minerals needed in my plant based diet. And excellent quality--ticks all the boxes!!

C
Complement Essential
Customer (Phoenix, US)
Seems to be helping

I’ve had peeling nails for years now and i think these vitamins are helping!

A
Complement Essential
Amy G. (Cedarville, US)
Renewed Energy!

I have been taking Complement Essentials for two weeks, and I am seeing a definite improvement in my energy. I used to fade out during the afternoon, but now I can power through my entire day. This in turn helps me mentally because I am more productive. I am excited to see what the long-term benefits will be!

P
Complement Essential
Patty B. (Woonsocket, US)
Energy! Balance!

since I started taking Complement, I feel so much better with more energy and a more balanced feeling. I am new to WFPB lifestyle so finding Complement has made a huge difference in my well being!

S
3x Unflavored Protein
Stamatoula K. (Detroit, US)
Clean and energizing

My friend told me about this plant based, no sugar added protein powder and I am so glad! It’s filling and I know I’m doing good to my body. No artificial sugars, so hard to find until now.

D
Complement Essential
Dawnae C. (Georgetown, US)
Love

Love these vitamins. It helps with my health with growing my hair back along with a healthy plant base diet. These are the best I ever came across.

E
Complement Essential
Elisabeth N. (Santa Barbara, US)
Loving it

It's only been a few weeks since I started using Complement, but so far, I love it. I've been a vegetarian for 20+ years and this is providing vitamins and nutrients that my diet has been lacking - I feel great!

D
Complement Omega Complex
Debby K. (Union, US)
Trust this company implicitly

All their products meet my strict standards for organic verified ingredients. I use their protein powders, vitamins and Omega three supplement. I felt they are vital for my health.

B
Complement Essential
Barbara M. (Cincinnati, US)
Vitamin power

These vitamins are easily digested and have enhanced my health I have more energy and as a 69 yr old I have no more pain in my joints.

J
Complement Essential
Jacky (Merritt Island, US)
Just what we needed

My spouse and I are happy to be taking a Multi, and an Omega supplement that has what we need, and nothing more, in a convenient capsule, that is delivered every 2 months. Thanks for the Complement!

M
Complement Essential
Mno (Shakopee, US)
So far so good!

Capsules are much better than they were over year ago when I first tried Complement. I am onboard! Quality is great.

S
Complement Essential
Sandi H. (Ashland, US)
So far so good

I like the ease of taking one supplement a day. It did take almost 2 months when I first ordered to get the product, so now my next supply showed up and I’m not needing them yet. Otherswise all is good.

l
Complement Essential
lynsey c. (East Greenwich, US)
Great product

I love the protein powder!

A
Complement Essential
Ann G. (Ontonagon, US)
Hint of mint

I wasn’t sure, at first, if I would like the minty aroma. As it is, it has become a refreshing feature of my morning routine. Easy to take without any after effects I sometimes experienced with other products.

r
Complement Essential
robin w. (Tucson, US)
Happy so far!

So far so good! Takes a while to see a difference though. Love the taste! But 4 stars for the price ... worth it of course, but a lot for us ...

L
Complement Essential
Lisa M. (Hoffman, US)
Peace of Mind

Taking Complement gives me peace of mind that I'm meeting all my nutritional needs on an SOS WFPB lifestyle.

S
Chocolate Organic Plant-Based Protein
Sue P. (Sun Prairie, US)
Really Good!

I purchased both the unflavored and the chocolate. Have had the unflavored with frozen blueberries and some dates in a smoothie - very yummy! An perhaps my favorite, chocolate with frozen strawberries, some dates and sometimes even a banana - super yummy! And the best part, I just feel better when I have these - almost magical!

A
At-Home Vitamin D Blood Test Kit
Alison G. (Reno, US)
Great product

I love the greens powder. It tastes great in my smoothies and I even enjoy if in a glass of water.

Best green drink ever

Mixed well, tastes great, excellent mix of greens (including mornings, which seems to help with blood glucose control among other things!)

3034 reviews