Thank you for downloading the High-Energy Plant-Based Meal Planner.

Your download is on its way to your inbox. In the meantime, check out this special nutrient information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient and energy powerhouse.

A well-rounded plant-based diet can accelerate short-term gains, improve energy, and solidify long-term health.*

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.*

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Thank you for downloading the Nutrient Blueprint.

Your download is on its way to your inbox. In the meantime, check out this special information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

The Complement family.

+nutrients +protein +snacks

Multinutrient Capsules

The 8 critical vitamins, omega-3s, and minerals scientifically proven to be missing from most plant-based diets.

+Learn More

$89.00
Clean Protein

Clean, flavorless, sweetener-free plant-based protein made with five real food ingredients.

+Learn More

$59.00
Plant Bites

Real fruit and superfood snack, healthy enough for an afternoon snack and powerful enough to fuel your athletic performance.

+Learn More

$15.95
Plant Protein Bites

The unbelievably delicious protein snack, made with real food ingredients and 12-14g of complete plant-based protein.

+Learn More

$29.95
Essential Liquid
Multinutrient

Family-friendly liquid multinutrient, with the 8 hard-to-get vitamins, minerals, and omega-3s for plant-based eaters.

+Learn More

$75.00
Core Liquid
Multinutrient

The essential missing nutrients from plant-based diets — vitamins B12, K2, and D3 plus DHA/EPA omega-3s — in a family-friendly liquid form.

+Learn More

$57.00

Loved by thousands.

Over 112,000 products shipped to 47,375+ happy vegans and plant eaters.

Simplicity is key

Free US Delivery Over $35

We ship straight to your doorstep, free in the US for orders over $35, and also available to 50+ countries.

Easy Subscriptions

Eliminate the worry of running out and save up to 15% by making your order a subscription.

Satisfaction Guaranteed

If you’re not happy, we’re not happy, which is why all our products are backed by a full 30-day money back guarantee.

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Based on 2251 reviews
91%
(2043)
6%
(137)
2%
(51)
0%
(10)
0%
(10)
S
Complement Essential
Stephanie O. (Boca Raton, US)
Love Love Love!

I have been taking Complement for almost a year now. I had cancer previously and chemo did a number on my body. Through a combination of plant based eating and Complement I feel like I am finally getting back to normal. I feel good knowing that all my nutritional bases are covered through healthful eating and Complement!

My new favorite

Fantastic taste, mix super easy and creamy and rich. Use it also for a quick dinner very satisfying thanks

N
Complement Essential
Norm D. (Phoenix, US)
Great Product

I don’t have to take multiple supplements to get all I need as a vegan.

C
Gut Nurture
Chris S. (Clearwater, US)
Amazing products so far

I have just begun using Complement products. I am very very happy so far. First I started with the Triple B12 and OMG this stuff is amazing. Not only does it give energy, but I feel my metabolism really has gotten good again and I have even lost pounds since using and I even think I think a bit clearer. I have gotten about 5 or 6 other people to start using it. I am now doing the Gut Nurture and boy does it pack a punch. I am not sure what I am suppose to feel after taking it, but i am sure it is doing it's job. I really love and recommend these products and this company.

A
Complement Essential
Amber W. (Gulf Breeze, US)
Complimented life.

Compliment Complete and Protein are apart of my everyday! They keep me going and living my best life happy and healthy.

S
Complement Core
Samara R. (San Jose, US)
Great!

Basically everything about Complement is great. Their mission, their products. I’ve never had any problems ordering from them before, and their vitamins/minerals don’t taste bad, although they may be an acquired taste.

M
Complement Essential
Miriam C. (Fairview, US)
Organic Chocolate Vegan Protein

Taste is great. It blends easily. And I love that it’s low in sugar and doesn’t have any yucky aftertaste. I actually blend it with water and pour it over ice. Love it! Such a simple way to get my protein in!

L
Complement Essential
Lori D. (Cincinnati, US)
Protein Powder

I have been very pleased with the plain protein powder. No artificial or after taste,Dissolves instantly, not grainy. I will be ordering monthly!

R
Complement Essential
Robert C. (New City, US)

Solid Product

E
Complement Essential
Erin P. (Frederick, US)
Great!

I have saved so much money using Complement- everything is just in one dose and I don't have to worry about buying 7 different supplements at varying times a month. So happy with my purchase!

M
Complement Essential
Martha H. (Medford, US)
The Best

The vitamin industry is a multi million dollar industry, and makes lots of claims that aren’t true. But with complement, if you are a vegan, you get all you need in two pills a day!

N
Daily Greens
Nicole M. (Albany, US)
Love Complement

Gives me what I need every day.

K
Complement Essential
Kaydian R. (Congers, US)
Sleep well

It’s almost been two weeks since I started taking complement and no more insomnia and brain fog. I don’t like taking pills especially big ones. However, these were easy to swallow, no after taste and I am happy I can take all 3 at once. So far so good! Let’s see how I feel after 30days.

T
Complement Essential
Tyler F. (Midland, US)
One pill to replace many

I like a simple all in one solution. Plant based diet, Complement, little extra vegan omega 3, good exercise. Done.

B
Complement Essential
Beth S. (Bogota, US)
Excellent vitamins

I have been taking Complement vitamins for over a month. They have helped fulfill nutritional deficiencies and give me peace of mind to know that my vegan diet is properly supplemented.

S
Daily Greens
Sarah V. (Tallahassee, US)
Delicious AND making a difference in my health.

I am well into my first month of taking the Gut Health and Daily Greens supplements and I love them. My stomach issues are improving, and the greens powder is a tasty addition to my morning smoothie. I will try anything Complement creates!

N
Complement Essential
Norma N. (Albuquerque, US)
Omega 3s booster for Vegans!

The Complement Essential supplement will help maintain/increase your Omega 3s if you’re on a low-fat vegan whole foods, plant based food plan. This has been proven for me with several blood tests. Highly recommended!

A
Complement Essential
Anonymous (Portland, US)
So far, SO GOOD!

I’ve only been taking this product for a couple weeks but I already feel a great amount of energy. I have less “brain fog” and I just feel over all Better!

E
Unflavored Organic Protein
Emanuelle G. (Medford, US)
Nice taste

I also like that it is a clean product.

J
Complement Essential
Jennifer C. (Meriden, US)
Great product great service

Top notch customer service!!

M
Gut Nurture
Mike R. (Seattle, US)
A Satisfied Customer

the products are a great to price to benefit ratio

C
Complement Essential
Carolann J. (Riverside, US)
Essential

Love the product.

S
Gut Nurture
Stephanie F. (Levittown, US)
Love Gut Nuture!

I’ve been using this for a little over a week and I can already tell it’s making a difference in my gut. I stopped taking my probiotic as an experience and feel the difference. The only reason I didn’t give this a 5 star review is that the ginger taste is a bit strong for me

B
Complement Essential
Brett H. (Saint Paul, US)
My Energy is Back!

Since going vegan for health reasons, I have been so, so tired, like, ALL. THE. TIME. I saw the ad for Complement and ordered it, and I have been blown away by how energetic I feel! Thanks so much!

J
Complement Essential
Julie G. (Ellenville, US)
So far so good!

Haven't been on them long enough to notice anything, but they are easy to swallow and I like the container!

2251 reviews