Almond
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
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COMPLETE YOUR PROTEIN PLAN
The cheat sheet heading your way covers the best plant-based protein sources, the right amounts, and how to combine them for maximum benefit.
But even the best plan has gaps.
Work, travel, busy evenings — whole foods aren't always on the table. That's why we built COMPLEMENT® Organic Protein. Just five clean protein ingredients to form a complete, clean plant-based protein with nothing to hide.
We didn't build it to replace a good diet. We built it to protect one.
As a thank you for downloading today, we're offering 25% off your first order. This offer is only available on this page, and it's only here right now.
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You deserve to know exactly how much of each ingredient is in your protein powder. Instead of hiding our formula behind a “proprietary” blend, the entire formula is printed right on the front of the bag.
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
The world's first complete plant-based protein powder that doesn't taste like chalk. A plant-based protein made with real food proteins.
Due to high demand, allow up to two weeks for shipping.
Almond - 12%:
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Chia Seed - 6%:
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin Seed 14%:
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Sunflower Seed 11%:
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow Pea 57%:
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
Other Ingredients:
Organic vanilla bean, organic natural flavors, salt, organic rice hulls, and organic stevia rebaudioside A.
Shake, stir, or blend one serving (3 tbsp) into your smoothie, recipe, milk of choice. Customer favorites? Smoothies, oatmeal, and pancakes. Looking for something more versatile for cooking? Try our Unflavored protein powder.
Complete Amino Acid Profile
Provides all nine essential amino acids, essential for muscle building and tissue repair.*
Gorissen, S. H. et al. (2016). "Protein content and amino acid composition of commercially available plant-based protein isolates." Amino Acids
Supports Muscle Recovery
Plant proteins like pea and rice deliver the amino acids your muscles need to recover, reduce soreness, and rebuild stronger after exercise.*
Aslan, Y. E., Güven, E., & Acar, N. E. (2024). Egzersizde Protein Takviyelerinin Rolü (The Role of Protein Supplements in Exercise). International Journal of Physical Activity, Nutrition and Health.
Easy on Digestion
Free from dairy, soy, and artificial additives, making it gentle on sensitive stomachs.*
Rossi, M. et al. (2020). "Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry." Gut Microbes
No Fillers, No Artificial Anything
Just 5 real protein ingredients, and you can pronounce every one of them.
Fully Transparent Ingredients
No proprietary blend trying to fool you. We put ingredients & ratios right on the bag so you always know what you're getting.
We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.
“As a plant-based athlete and father raising two active plant-based eaters, I get asked often about how I approach protein.But the truth is, I hardly think about protein at all.After getting a feel for how much protein I need on a daily basis, and a clear understanding of which foods (or combinations of foods) will provide a complete amino acid profile, getting enough protein is no longer a concern of mine.I put together this grocery list and guide so that you could feel the same way. It will not only answer the most common questions, but also give you tools and recipes that make it easy.”
— Matt Frazier, Founder of No Meat Athlete, NYT bestselling author and COMPLEMENT® Co-Founder
Proper nutrition always starts with a diverse whole food diet, filled with protein-rich beans, legumes, nuts, and seeds. But depending on your body, goals, and lifestyle, meeting your protein needs can feel difficult.
That’s why at COMPLEMENT®, we created a clean, diverse, and delicious protein powder optimized to help you reach your health goals. Through an unflavored formula, COMPLEMENT® Organic Protein provides a complete amino acid profile, smooth and non-chalky taste, and transparent ingredients.
★ 4.8 | 100-day money-back guarantee | Cancel anytime | Free shipping over $95

Due to ongoing testing, we don't have the nutrition facts finalized yet.
But while we continue that testing on the Vanilla Protein formula, one thing remains certain: every ingredient will meet our uncompromising standards for quality and purity.
Vanilla Protein will be free from artificial flavors, fillers, or anything that doesn’t align with our commitment to clean, plant-based ingredients. Each batch will undergo rigorous third-party testing (with those results posted publicly) to ensure it delivers the premium quality you expect from Complement.
We’ll share the final formula as soon as it’s complete. In the meantime, if you have any concerns after the formula is set, we’ll happily issue a full refund.
Thank you for your trust as we craft what we're confident will be the best vanilla protein on the market.
Note, while we're not ready to share the facts yet, they'll look a lot like our Chocolate Protein.
One serving of COMPLEMENT® Organic Protein is 22 grams (3 tbsp), and contains 15 grams of complete plant protein.
We designed COMPLEMENT® Organic Protein to be versatile - meaning you can add it to a smoothie, mix it with plant milk or other drink, or even use it for baking! (Please share whatever you create with it by tagging us on IG @Complement :)
COMPLEMENT® Organic Protein is soy-free, and dairy-free! (And obviously, free of any other animal-based ingredients.) It does contain peas and almonds, which some people may be sensitive to.
COMPLEMENT® Organic Protein is made from 5 real food ingredients with zero additives or fillers.
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Absolutely no chalky or grainy aftertaste.
COMPLEMENT® Organic Vanilla Protein has a subtle hint of vanilla and sweetness without overpowering your palate with fake sweeteners or flavors.
Heavy Metals are a natural part of our environment and, unfortunately, because they exist in the Earth’s soil, they end up in organic fruits and vegetables. Some recent research seems to indicate that many plant protein powders contain high levels of heavy metals,
like lead, cadmium, and arsenic.
That’s one of the reasons we created COMPLEMENT® Protein -- so we could be absolutely sure that it exceeds the strictest standards. We only create products that we are comfortable giving our young children, so we go beyond even
what government entities suggest to ensure safety.
You are 100% covered by our 100-day money-back guarantee if you you receive your order and decide you don't like it.
We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.
You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.
And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the COMPLEMENT® guarantee.