Almond
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
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COMPLETE YOUR PROTEIN PLAN
Now you know what to eat. Here's what to do when life gets in the way.
The cheat sheet heading your way covers the best plant-based protein sources, the right amounts, and how to combine them for maximum benefit.
But even the best plan has gaps.
Work, travel, busy evenings — whole foods aren't always on the table. That's why we built COMPLEMENT® Organic Protein. Just five clean protein ingredients to form a complete, clean plant-based protein with nothing to hide.
We didn't build it to replace a good diet. We built it to protect one.
As a thank you for downloading today, we're offering 25% off your first order. This offer is only available on this page, and it's only here right now.
★ 4.8 | 100-day money-back guarantee | Cancel anytime | Free shipping over $95
5 Transparent ingredients for peace of mind.
You deserve to know exactly how much of each ingredient is in your protein powder. Instead of hiding our formula behind a “proprietary” blend, the entire formula is printed right on the front of the bag.
Chia Seed
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin Seed
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Sunflower Seed
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow Pea
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
Unflavored Protein
563+ Reviews
The world's first complete plant-based protein powder that doesn't taste like chalk. A plant-based protein made with real food proteins.
- 15g of complete protein to help build and repair lean muscle mass.*
- Clean, easily digestible ingredients with no chalky mouthfeel or aftertaste.
- Each batch is third-party tested and developed through our transparent production process.
- USDA Certified Organic.
Ingredients
Ingredients
Almond - 12%:
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Chia Seed - 6%:
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin Seed 14%:
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Sunflower Seed 11%:
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow Pea 57%:
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
How to use Unflavored?
How to use Unflavored?
Shake, bake, stir, or blend one serving (3 tbsp) into your recipe of choice. Customer favorites? Smoothies, oatmeal, brownies, and pancakes.Looking for something easy and delicious to mix with water or plant milk? Try one of our flavored organic protein powders.
Science & Benefits
Science & Benefits
Complete Amino Acid Profile
Provides all nine essential amino acids, essential for muscle building and tissue repair.*
Gorissen, S. H. et al. (2016). "Protein content and amino acid composition of commercially available plant-based protein isolates." Amino Acids
Supports Muscle Recovery
Plant proteins like pea and rice deliver the amino acids your muscles need to recover, reduce soreness, and rebuild stronger after exercise.*
Aslan, Y. E., Güven, E., & Acar, N. E. (2024). Egzersizde Protein Takviyelerinin Rolü (The Role of Protein Supplements in Exercise). International Journal of Physical Activity, Nutrition and Health.
Easy on Digestion
Free from dairy, soy, and artificial additives, making it gentle on sensitive stomachs.*
Rossi, M. et al. (2020). "Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry." Gut Microbes
No Fillers, No Artificial Anything
Just 5 real protein ingredients, and you can pronounce every one of them.
Fully Transparent Ingredients
No proprietary blend trying to fool you. We put ingredients & ratios right on the bag so you always know what you're getting.
HSA/FSA Eligible with
HSA/FSA Eligible with
We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.
“As a plant-based athlete and father raising two active plant-based eaters, I get asked often about how I approach protein.But the truth is, I hardly think about protein at all.After getting a feel for how much protein I need on a daily basis, and a clear understanding of which foods (or combinations of foods) will provide a complete amino acid profile, getting enough protein is no longer a concern of mine.I put together this grocery list and guide so that you could feel the same way. It will not only answer the most common questions, but also give you tools and recipes that make it easy.”
— Matt Frazier, Founder of No Meat Athlete, NYT bestselling author and COMPLEMENT® Co-Founder
A powerful organic plant protein to fit your healthy lifestyle.
Proper nutrition always starts with a diverse whole food diet, filled with protein-rich beans, legumes, nuts, and seeds. But depending on your body, goals, and lifestyle, meeting your protein needs can feel difficult.
That’s why at COMPLEMENT®, we created a clean, diverse, and delicious protein powder optimized to help you reach your health goals. Through an unflavored formula, COMPLEMENT® Organic Protein provides a complete amino acid profile, smooth and non-chalky taste, and transparent ingredients.
TRY organic PROTEIN — 25% OFF YOUR FIRST ORDER
★ 4.8 | 100-day money-back guarantee | Cancel anytime | Free shipping over $95
Frequently Asked Questions
What are the nutrition facts?
When can I expect my order?
COMPLEMENT® Organic Protein is in stock, and you can expect your order 3-7 business days after placing it (longer for international orders, obviously).
Who actually makes this?
Learn more about our team here!
What's the serving size and how much protein does it contain?
One serving of COMPLEMENT® Organic Protein is 22 grams (3 tbsp), and contains 15 grams of complete plant protein.
What is the full nutritional profile? How much Carbs or Fat?
How should I use COMPLEMENT® Protein?
We designed COMPLEMENT® Organic Protein to be versatile - meaning you can add it to a smoothie, mix it with your milk of choice or other drink, or even use it for baking! (Please share whatever you create with it by tagging us on IG @Complement :)
Does it contain any allergens?
COMPLEMENT® Protein is soy-free, gluten-free, and dairy-free! (And obviously, free of any other animal-based ingredients.) It does contain peas and almonds , which some people may be sensitive to.
Is it certified organic?
COMPLEMENT® Organic Protein is made from USDA certified 100% organic ingredients.
Is COMPLEMENT® Organic Protein made from whole foods?
COMPLEMENT® Protein is made from 5 real food ingredients with zero additives or fillers.
How does it taste?
Absolutely no chalky or grainy aftertaste. It's truly the definition of "unflavored!" COMPLEMENT® Protein does NOT contain any flavors, natural or artificial, nor any sweeteners — it is a neutral blend of complete plant protein. We believe that makes it the cleanest, most versatile option — and allows you to mix it with whatever whole food ingredient tastes best to you.
I heard that organic plant protein powders have the highest levels of heavy metals. Is this true?
Heavy Metals are a natural part of our environment and, unfortunately, because they exist in the Earth’s soil, they end up in organic fruits and vegetables. Some recent research seems to indicate that many vegan protein powders contain high levels of heavy metals, like lead, cadmium, and arsenic. That’s one of the reasons we created COMPLEMENT® Protein -- so we could be absolutely sure that it exceeds the stringent standards. We only create products that we are comfortable giving our young children, so we go beyond even what government entities suggest to ensure safety.
Does COMPLEMENT® Organic Protein ship internationally?
Yes! COMPLEMENT® Protein is available to order in Canada, the EU, Australia, New Zealand and Hong Kong. Let us know if your country is missing from the list, so we can check the shipping costs for you. (And please keep in mind that international orders may incur extra import fees at delivery. This is country-specific, and out of our control. There's very little we can do to assist with packages lost or detained by customs.)
If you have any questions, please email team@lovecomplement.com and we'll be happy to assist you.
What if I change my mind?
You are 100% covered by our 100-day money-back guarantee if you you receive your order and decide you don't like it.
How does the subscription work? And can I change it?
By choosing to subscribe to COMPLEMENT® Organic Protein, you're locking in a price that's 10% lower than retail - for life! You can choose your delivery frequency when you order (for example, if you get a single bag, you'll probably want it delivered every month, but if you get three, you might want to get your order every three months instead), and adjust it at any time through your dashboard, or by contacting us - we're always happy to help.
There are no minimums or cancellation penalties - you can skip, change or cancel your standing order at any time. Again, this can be done through your dashboard, or by sending us an email.
Loved by thousands.
100% Happy
We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.
100-Day Guarantee
You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.
100% Money-Back
And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the COMPLEMENT® guarantee.
