Redirect:

"One of the most common questions I get is: 'Doc, how do I make sure I'm getting the nutrients that I need, whether I'm eating completely plant-based or making that transition?'

My answer - for my health and for the health of my patients - is Complement Plus. It's such a break-through idea!"

Dr. Joel Kahn, MD - Preventative Cardiologist, Professor of Medicine, and Best-Selling Author

"One of the most common questions I get is: 'Doc, how do I make sure I'm getting the nutrients that I need, whether I'm eating completely plant-based or making that transition?'

My answer - for my health and for the health of my patients - is Complement Plus. It's such a break-through idea!"

Dr. Joel Kahn, MD - Preventative Cardiologist, Professor of Medicine, and Best-Selling Author

Meet the smarter, cleaner alternative to vegan multivitamins.

Complement Plus

As low as $0.81 per day* (and free shipping on US orders)

Provides: B12, D3, DHA/EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan Omegas (algae-based) and non-GMO gelcap

2-month supply per bottle.

Save 10% off any Complement Plus purchase or lock in a lower subscription price for life - use discount code KAHN10 at checkout!

Complement Plus

As low as $0.81 per day* (and free shipping on US orders)

Provides: B12, D3, DHA/EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan Omegas (algae-based) and non-GMO gelcap

2-month supply per bottle.

Save 10% off any Complement Plus purchase or lock in a lower subscription price for life - use discount code KAHN10 at checkout!

* On a subscription package, using the discount code.

Just the missing pieces...

  • The world's first vegan product to deliver only what's missing from a well-planned plant-based diet... and nothing else.
  • Fully transparent production.
  • We wonʼt sell anything that we wouldn't give to our own children on a daily basis.
  • Watch the video to hear what Dr Kahn thinks of it.

Just the missing pieces...

  • The world's first vegan product to deliver only what's missing from a well-planned plant-based diet... and nothing else.
  • Fully transparent production.
  • We wonʼt sell anything that we wouldn't give to our own children on a daily basis.
  • Watch the video to hear what Dr Kahn thinks of it.

INGREDIENTS & BENEFITS

Vitamin B12

Soil bacteria produce Vitamin B12 — which is essential for humans in order to...

+More

Vitamin D3

We love nature and spending time outdoors. But we also wear clothing....

+More

DHA+EPA Omega-3s

Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types...

+More

The Plus isn't just about extra nutrients - it's about what they do together. The ingredients truly complement each other, improving the absorption rates and their beneficial effects in the body.

Vitamin B12

Soil bacteria produce Vitamin B12 — which is essential for humans in order to...

+More

Vitamin D3

We love nature and spending time outdoors. But we also wear clothing...

+More

DHA+EPA Omega-3s

Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types...

+More

Iodine

Worldwide, iodine deficiency affects two billion people and is the leading preventable cause...

+More

Zinc

Legumes and seeds are the best natural sources on a plant-based diets, but vegans...

+More

Selenium

Our depleted soil may mean that plant foods, in general, do not contain enough...

+More

Iodine

Worldwide, iodine deficiency affects two billion people and is the leading preventable cause...

+More

Zinc

Legumes and seeds are the best natural sources on a plant-based diets, but vegans...

+More

Selenium

Our depleted soil may mean that plant foods, in general, do not contain enough...

+More

Vitamin K2

K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product...

+More

Magnesium

Soil depletion is a major cause of Magnesium deficiency in the overall population...

+More

Vitamin K2

K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product...

+More

Magnesium

Soil depletion is a major cause of Magnesium deficiency in the overall population...

+More

PRAISE FOR COMPLEMENT PLUS

Dr Joel Kahn, MD

America's Healthy Heart Doc


"Complement Plus is the first capsule to include only the key nutrients that can be difficult to adequately obtain from plants, but are critical to ensuring your plant-based diet is protecting your long-term health and well-being."

Matt Frazier

Author of No Meat Athlete and Co-Founder of Complement


"Complement Plus provides all the essential nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting myself and my children up for long-term health."

CUSTOMER REVIEWS

FAQ

When can I expect my order? 

Complement Plus™ is in stock, and you can expect your order in 4-5 business days after placing it (international delivery times will vary, of course).

Who makes this? 

Learn more about our (all-vegan) team here!

Is Complement Plus™ vegan?

Yes, Complement Plus™ is vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.

Why did you make the capsules black?' 

What you see when you look at Complement Plus™ capsules is the natural color of the AlmegaPL® algal oil we use. Rather than being a processed, refined oil, AlmegaPL® naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll - which gives it a dark green color that appear nearly black in the capsules. We believe in only using necessary ingredients - and artificial colors are not among them!

What does Complement Plus™ taste like?

Being a capsule, Complement Plus™ should be swallowed without holding it in the mouth, so there's no specific flavor to expect.

Should I take all 3 capsules at once for the daily dose, or one with each meal? 

There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with meals that contain at least some amount of fat, as this will help with the absorption of the nutrients.

Can my children take Complement Plus™? 

We formulated Complement Plus™ for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose.

Can I take Complement Plus™ together with my multivitamin or other supplements? 

Complement Plus™, together with a whole food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Plus™ is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Plus™, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Plus™ works with any other supplements or medications you are taking.

Can I take Complement Plus™ on an empty stomach? 

Complement Plus™ is best taken with food to maximize nutrient absorption - preferably meals that contain at least some amount of fat.

I have a nut allergy, can I take Complement Plus™? 

Yes, Complement Plus™ is nut-free.

Does Complement Plus™ ship internationally?

YES!! We are thrilled that we can now offer international shipping for Complement Plus™ to EU, Australia, New Zealand, Israel, Saudi Arabia, China, Hong Kong, Singapore and Japan. Let us know if your country is missing from the list, so we can check the shipping costs for you. (And please keep in mind that international orders may incur extra import fees at delivery. This is country-specific, and out of our control. There's very little we can do to assist with packages lost or detained by customs.)

Click here to see the international shipping rates.

The Complement™ Guarantee

We want you to love Complement™ as much as we do. If within 30 days of receiving your order, you're not absolutely thrilled with the degree to which Complement™ has completely simplified the process of supplementing your plant-based diet, just send us back the bottle and we'll refund 100% of your purchase price, no questions asked.
 
We're here to strengthen this movement that we so strongly believe in — so we're not happy until you are.

 

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Vitamin B12


Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neural health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.

Benefits: Supports red blood cell formation, neurological function, and DNA synthesis, and for avoiding pernicious anemia.

The Smart Part:

Complement Plus™ contains 300mcg of B12 per daily serving, combining methylcobalamin and adenosylcobalamin, the easiest forms for the body to absorb and use.

X

Vitamin D3


We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D

Protects from a host of chronic diseases, from osteoporosis to heart disease, some cancers, and even multiple sclerosis.

The Smart Part:

While many vegan multivitamins contain the less effective D2 form, Complement Plus™ provides 2,000 IU of the only truly vegan D3 available (Vitashine, sourced from lichen) per daily serving.

X

DHA+EPA Omega-3s


Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3's, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.

Benefits: Everything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels.

The Smart Part:

Complement Plus™ includes 300 mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.

X

Iodine


Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil.

Supports healthy thyroid function, which regulates the metabolism.

The Smart Part:

Complement Plus™ includes 150mcg of Iodine per daily serving, sustainably sourced from kelp.

X

Zinc


Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Plus™.

Benefits: Assists with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance, helps enhance the skin and nails, your sense of smell, healthy growth, healthy eyesight, wound healing, and a well-functioning immune system.

The Smart Part:

Complement Plus™ includes 8mg of Zinc per daily serving, as zinc picolinate, the form easiest for the body to absorb and utilize.

X

Selenium


Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that's even true for some Brazil nuts).

Benefits: Helps protect from neurodegenerative disorders like Alzheimer's and Parkinson's disease, mood changes, cardiovascular disease and cancer, as well as reproductive problems in men and women.

The Smart Part:

Similar to Magnesium, Selenium works in tandem with Iodine to promote healthy thyroid function and metabolism, as well as the removal of heavy metals from the body. Complement Plus™ includes 50mcg of Selenium per daily serving, in the naturally occurring, plant-sourced form of L-selenomethionine.

X

Vitamin K2


K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.

Benefits: Helps with blood clotting, reduces the risk of heart disease, prostate cancer and osteoporosis.

The Smart Part:

Vitamin K2 is the natural partner to Vitamin D3, acting as a regulator for increased calcium uptake and promoting good bone health. Complement Plus™ includes 50mcg of Vitamin K2 as menaquinone-7 (the natural and most absorbable form of K2) per daily serving, sourced from bacteria.

X

Magnesium


Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.

Affects your mood, weight, sleep health, regularity, heart beat, energy, metabolism, how you feel through the day physically, and can even affect PMS and depression.

The Smart Part:

Magnesium works to increase the efficiency of Iodine and helps regulate the thyroid function. Complement Plus™ includes 200 mg of Magnesium per daily serving, in the form of magnesium citrate, the form that's easiest absorbed by the body.

Based on 3034 reviews
91%
(2750)
6%
(180)
2%
(68)
1%
(18)
1%
(18)
Love Complement Chocolate Protein

I'm thrilled to recommend and endorse Complement Protein. The ingredients are pure and the protein is flavorful. If you're looking for a high quality protein powder I encourage you to give Complement a chance.

C
Complement Essential
Cathy L. (Hobe Sound, US)
Balancing the body

I suffer from vertigo and have been working for over a year to figure out why my brain/body is so out of balance. Doctors prescribe medicines which help only for that hour or day. I started exploring vitamins and minerals but not in combinations that made any difference. Complement gives me all the minerals and vitamins which, I noticed almost immediately helped abate many of the symptoms associated with my vertigo. It’s a process but I am a believer that Complement Essentials has helped me leapfrog months of trial and error.

M
Complement Essential
Maureen W. (Guilford, US)
Gut Nurture

I don’t like the taste. Too strong and bitter sweet.
I definitely don’t want any more.

We are so sorry to hear about your experience with Gut Nurture! If you don't like the taste, our Happiness team is happy to provide a full refund via our 100% Happiness Guarantee!

M
Complement Essential
Maria S. (Lindstrom, US)
Successful First Try!

I've only used my new Complement Dutch oven once. The white and rye bread combination came out crusty on the outside and soft on the inside. I look forward to making focaccia bread next time.

V
Complement Essential
Virginia W. (Guatemala City, GT)
Cravings are history!

I eat clean most of the time, but whenever a cheese danish beckons from a coffee shop display case, I give in to my craving for sugar, white flour, and whatever form of cheese is in the pastry. Until last week, when I walked on by. The only thing that’s changed in my usual diet is my switch to Complement. Ah, freedom from my obsession! My waistline thanks you too.

T
Chocolate Organic Plant-Based Protein
Teresa B. (Wake Forest, US)
best vegan protein powder around

We use the flavor-free and chocolate protein powder daily. They are packed full of protein and taste great in smoothies, oatmeal, you name it. My daughter is allergic to soy so we love that these products are soy free.

L
Complement Essential
Lynette K. (Sparks, US)
Wonderful supplements

Taking the Complement Essential multivitamin gives me such peace of mind! I can be sure I'm getting all the critical vitamins and minerals needed in my plant based diet. And excellent quality--ticks all the boxes!!

C
Complement Essential
Customer (Phoenix, US)
Seems to be helping

I’ve had peeling nails for years now and i think these vitamins are helping!

A
Complement Essential
Amy G. (Cedarville, US)
Renewed Energy!

I have been taking Complement Essentials for two weeks, and I am seeing a definite improvement in my energy. I used to fade out during the afternoon, but now I can power through my entire day. This in turn helps me mentally because I am more productive. I am excited to see what the long-term benefits will be!

P
Complement Essential
Patty B. (Woonsocket, US)
Energy! Balance!

since I started taking Complement, I feel so much better with more energy and a more balanced feeling. I am new to WFPB lifestyle so finding Complement has made a huge difference in my well being!

S
3x Unflavored Protein
Stamatoula K. (Detroit, US)
Clean and energizing

My friend told me about this plant based, no sugar added protein powder and I am so glad! It’s filling and I know I’m doing good to my body. No artificial sugars, so hard to find until now.

D
Complement Essential
Dawnae C. (Georgetown, US)
Love

Love these vitamins. It helps with my health with growing my hair back along with a healthy plant base diet. These are the best I ever came across.

E
Complement Essential
Elisabeth N. (Santa Barbara, US)
Loving it

It's only been a few weeks since I started using Complement, but so far, I love it. I've been a vegetarian for 20+ years and this is providing vitamins and nutrients that my diet has been lacking - I feel great!

D
Complement Omega Complex
Debby K. (Union, US)
Trust this company implicitly

All their products meet my strict standards for organic verified ingredients. I use their protein powders, vitamins and Omega three supplement. I felt they are vital for my health.

B
Complement Essential
Barbara M. (Cincinnati, US)
Vitamin power

These vitamins are easily digested and have enhanced my health I have more energy and as a 69 yr old I have no more pain in my joints.

J
Complement Essential
Jacky (Merritt Island, US)
Just what we needed

My spouse and I are happy to be taking a Multi, and an Omega supplement that has what we need, and nothing more, in a convenient capsule, that is delivered every 2 months. Thanks for the Complement!

M
Complement Essential
Mno (Shakopee, US)
So far so good!

Capsules are much better than they were over year ago when I first tried Complement. I am onboard! Quality is great.

S
Complement Essential
Sandi H. (Ashland, US)
So far so good

I like the ease of taking one supplement a day. It did take almost 2 months when I first ordered to get the product, so now my next supply showed up and I’m not needing them yet. Otherswise all is good.

l
Complement Essential
lynsey c. (East Greenwich, US)
Great product

I love the protein powder!

A
Complement Essential
Ann G. (Ontonagon, US)
Hint of mint

I wasn’t sure, at first, if I would like the minty aroma. As it is, it has become a refreshing feature of my morning routine. Easy to take without any after effects I sometimes experienced with other products.

r
Complement Essential
robin w. (Tucson, US)
Happy so far!

So far so good! Takes a while to see a difference though. Love the taste! But 4 stars for the price ... worth it of course, but a lot for us ...

L
Complement Essential
Lisa M. (Hoffman, US)
Peace of Mind

Taking Complement gives me peace of mind that I'm meeting all my nutritional needs on an SOS WFPB lifestyle.

S
Chocolate Organic Plant-Based Protein
Sue P. (Sun Prairie, US)
Really Good!

I purchased both the unflavored and the chocolate. Have had the unflavored with frozen blueberries and some dates in a smoothie - very yummy! An perhaps my favorite, chocolate with frozen strawberries, some dates and sometimes even a banana - super yummy! And the best part, I just feel better when I have these - almost magical!

A
At-Home Vitamin D Blood Test Kit
Alison G. (Reno, US)
Great product

I love the greens powder. It tastes great in my smoothies and I even enjoy if in a glass of water.

Best green drink ever

Mixed well, tastes great, excellent mix of greens (including mornings, which seems to help with blood glucose control among other things!)