Redirect:

"One of the most common questions I get is: 'Doc, how do I make sure I'm getting the nutrients that I need, whether I'm eating completely plant-based or making that transition?'

My answer - for my health and for the health of my patients - is Complement Plus. It's such a break-through idea!"

Dr. Joel Kahn, MD - Preventative Cardiologist, Professor of Medicine, and Best-Selling Author

"One of the most common questions I get is: 'Doc, how do I make sure I'm getting the nutrients that I need, whether I'm eating completely plant-based or making that transition?'

My answer - for my health and for the health of my patients - is Complement Plus. It's such a break-through idea!"

Dr. Joel Kahn, MD - Preventative Cardiologist, Professor of Medicine, and Best-Selling Author

Meet the smarter, cleaner alternative to vegan multivitamins.

Complement Plus

As low as $0.81 per day* (and free shipping on US orders)

Provides: B12, D3, DHA/EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan Omegas (algae-based) and non-GMO gelcap

2-month supply per bottle.

Save 10% off any Complement Plus purchase or lock in a lower subscription price for life - use discount code KAHN10 at checkout!

Complement Plus

As low as $0.81 per day* (and free shipping on US orders)

Provides: B12, D3, DHA/EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan Omegas (algae-based) and non-GMO gelcap

2-month supply per bottle.

Save 10% off any Complement Plus purchase or lock in a lower subscription price for life - use discount code KAHN10 at checkout!

* On a subscription package, using the discount code.

Just the missing pieces...

  • The world's first vegan product to deliver only what's missing from a well-planned plant-based diet... and nothing else.
  • Fully transparent production.
  • We wonʼt sell anything that we wouldn't give to our own children on a daily basis.
  • Watch the video to hear what Dr Kahn thinks of it.

Just the missing pieces...

  • The world's first vegan product to deliver only what's missing from a well-planned plant-based diet... and nothing else.
  • Fully transparent production.
  • We wonʼt sell anything that we wouldn't give to our own children on a daily basis.
  • Watch the video to hear what Dr Kahn thinks of it.

INGREDIENTS & BENEFITS

Vitamin B12

Soil bacteria produce Vitamin B12 — which is essential for humans in order to...

+More

Vitamin D3

We love nature and spending time outdoors. But we also wear clothing....

+More

DHA+EPA Omega-3s

Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types...

+More

The Plus isn't just about extra nutrients - it's about what they do together. The ingredients truly complement each other, improving the absorption rates and their beneficial effects in the body.

Vitamin B12

Soil bacteria produce Vitamin B12 — which is essential for humans in order to...

+More

Vitamin D3

We love nature and spending time outdoors. But we also wear clothing...

+More

DHA+EPA Omega-3s

Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types...

+More

Iodine

Worldwide, iodine deficiency affects two billion people and is the leading preventable cause...

+More

Zinc

Legumes and seeds are the best natural sources on a plant-based diets, but vegans...

+More

Selenium

Our depleted soil may mean that plant foods, in general, do not contain enough...

+More

Iodine

Worldwide, iodine deficiency affects two billion people and is the leading preventable cause...

+More

Zinc

Legumes and seeds are the best natural sources on a plant-based diets, but vegans...

+More

Selenium

Our depleted soil may mean that plant foods, in general, do not contain enough...

+More

Vitamin K2

K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product...

+More

Magnesium

Soil depletion is a major cause of Magnesium deficiency in the overall population...

+More

Vitamin K2

K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product...

+More

Magnesium

Soil depletion is a major cause of Magnesium deficiency in the overall population...

+More

PRAISE FOR COMPLEMENT PLUS

Dr Joel Kahn, MD

America's Healthy Heart Doc


"Complement Plus is the first capsule to include only the key nutrients that can be difficult to adequately obtain from plants, but are critical to ensuring your plant-based diet is protecting your long-term health and well-being."

Matt Frazier

Author of No Meat Athlete and Co-Founder of Complement


"Complement Plus provides all the essential nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting myself and my children up for long-term health."

CUSTOMER REVIEWS

FAQ

When can I expect my order? 

Complement Plus™ is in stock, and you can expect your order in 4-5 business days after placing it (international delivery times will vary, of course).

Who makes this? 

Learn more about our (all-vegan) team here!

Is Complement Plus™ vegan?

Yes, Complement Plus™ is vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.

Why did you make the capsules black?' 

What you see when you look at Complement Plus™ capsules is the natural color of the AlmegaPL® algal oil we use. Rather than being a processed, refined oil, AlmegaPL® naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll - which gives it a dark green color that appear nearly black in the capsules. We believe in only using necessary ingredients - and artificial colors are not among them!

What does Complement Plus™ taste like?

Being a capsule, Complement Plus™ should be swallowed without holding it in the mouth, so there's no specific flavor to expect.

Should I take all 3 capsules at once for the daily dose, or one with each meal? 

There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with meals that contain at least some amount of fat, as this will help with the absorption of the nutrients.

Can my children take Complement Plus™? 

We formulated Complement Plus™ for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose.

Can I take Complement Plus™ together with my multivitamin or other supplements? 

Complement Plus™, together with a whole food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Plus™ is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Plus™, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Plus™ works with any other supplements or medications you are taking.

Can I take Complement Plus™ on an empty stomach? 

Complement Plus™ is best taken with food to maximize nutrient absorption - preferably meals that contain at least some amount of fat.

I have a nut allergy, can I take Complement Plus™? 

Yes, Complement Plus™ is nut-free.

Does Complement Plus™ ship internationally?

YES!! We are thrilled that we can now offer international shipping for Complement Plus™ to EU, Australia, New Zealand, Israel, Saudi Arabia, China, Hong Kong, Singapore and Japan. Let us know if your country is missing from the list, so we can check the shipping costs for you. (And please keep in mind that international orders may incur extra import fees at delivery. This is country-specific, and out of our control. There's very little we can do to assist with packages lost or detained by customs.)

Click here to see the international shipping rates.

The Complement™ Guarantee

We want you to love Complement™ as much as we do. If within 30 days of receiving your order, you're not absolutely thrilled with the degree to which Complement™ has completely simplified the process of supplementing your plant-based diet, just send us back the bottle and we'll refund 100% of your purchase price, no questions asked.
 
We're here to strengthen this movement that we so strongly believe in — so we're not happy until you are.

 

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Vitamin B12


Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neural health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.

Benefits: Supports red blood cell formation, neurological function, and DNA synthesis, and for avoiding pernicious anemia.

The Smart Part:

Complement Plus™ contains 300mcg of B12 per daily serving, combining methylcobalamin and adenosylcobalamin, the easiest forms for the body to absorb and use.

X

Vitamin D3


We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D

Protects from a host of chronic diseases, from osteoporosis to heart disease, some cancers, and even multiple sclerosis.

The Smart Part:

While many vegan multivitamins contain the less effective D2 form, Complement Plus™ provides 2,000 IU of the only truly vegan D3 available (Vitashine, sourced from lichen) per daily serving.

X

DHA+EPA Omega-3s


Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3's, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.

Benefits: Everything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels.

The Smart Part:

Complement Plus™ includes 300 mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.

X

Iodine


Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil.

Supports healthy thyroid function, which regulates the metabolism.

The Smart Part:

Complement Plus™ includes 150mcg of Iodine per daily serving, sustainably sourced from kelp.

X

Zinc


Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Plus™.

Benefits: Assists with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance, helps enhance the skin and nails, your sense of smell, healthy growth, healthy eyesight, wound healing, and a well-functioning immune system.

The Smart Part:

Complement Plus™ includes 8mg of Zinc per daily serving, as zinc picolinate, the form easiest for the body to absorb and utilize.

X

Selenium


Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that's even true for some Brazil nuts).

Benefits: Helps protect from neurodegenerative disorders like Alzheimer's and Parkinson's disease, mood changes, cardiovascular disease and cancer, as well as reproductive problems in men and women.

The Smart Part:

Similar to Magnesium, Selenium works in tandem with Iodine to promote healthy thyroid function and metabolism, as well as the removal of heavy metals from the body. Complement Plus™ includes 50mcg of Selenium per daily serving, in the naturally occurring, plant-sourced form of L-selenomethionine.

X

Vitamin K2


K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.

Benefits: Helps with blood clotting, reduces the risk of heart disease, prostate cancer and osteoporosis.

The Smart Part:

Vitamin K2 is the natural partner to Vitamin D3, acting as a regulator for increased calcium uptake and promoting good bone health. Complement Plus™ includes 50mcg of Vitamin K2 as menaquinone-7 (the natural and most absorbable form of K2) per daily serving, sourced from bacteria.

X

Magnesium


Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.

Affects your mood, weight, sleep health, regularity, heart beat, energy, metabolism, how you feel through the day physically, and can even affect PMS and depression.

The Smart Part:

Magnesium works to increase the efficiency of Iodine and helps regulate the thyroid function. Complement Plus™ includes 200 mg of Magnesium per daily serving, in the form of magnesium citrate, the form that's easiest absorbed by the body.

Based on 2995 reviews
91%
(2713)
6%
(178)
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Complement Essential
Starr H. (Indianapolis, US)
Don’t Miss This Daily Supplement

I am an athlete, amateur bodybuilder, and do not consume red meat or dairy. Very glad I can rely on Complement to ensure my body isn’t deficient in any vital nutrients or vitamins so I can continue to perform at an optimal level.

R
Unflavored Organic Protein
Regina H. (Orange, US)
Surprisingly Easy to Drink

I have never tried the unflavored Orgainic Protein powder. It is surprisingly easy to drink. I just place the powder in water and drink. I know the package gives suggestions on it's use, but I just add to water and drink. Not bad! :)

Oh Yumm!

I love starting my day off with a big ol cup of warm cocoa in the form of the protein powder. Delicious and keeps me going all day.

C
Complement Essential
Caroline S. (Brandon, US)
Compliment supplements

Love the supplements, getting what I need not eating meat and just ordered the protein powder. Can’t wait to try it

S
Complement Essential
Samira S.F. (Madison, US)
Essential brought me back

How would I ever be able to say enough thanks for this complement supplement? My Hashimoto's even with the higher dosage of my meds from the Dr. had me with no eyebrows hardly left, thin hair, at the minimum of issues. The horrible other end of the disease had me filled with sadness, exhaustion, anxiety, deep cold and pain in my extremities. I found complement essential and my world is growing and warming again. I sleep better, feel better, cope better. It would not be hyperbolic to say these save my life and help it to be a calmer, happier, healthier, one.

C
Complement Essential
Candy C. (Sacramento, US)
Love the Vitamins

I feel confident that we are getting the best vitamin as a plant base eater, works good and we feel great.

J
Complement Essential
Jack S. (Broken Arrow, US)
Finally a supplement made for the health minded Vegan

Great supplement of essentials for the Vegan diet and lifestyle!! Well Done!

J
Complement Essential
Jeanne D. (Lake City, US)
good purchase

Great easy way to get essential nutrients, nothing more

D
Complement Essential
Daniel Z. (Redondo Beach, US)
The Perfect Supplement

I take it every morning and don't have to worry about missing out on any nutrients on my vegan diet.

Best vitamins

Great vitamins with sustainable packaging and wonderful quality ingredients!

A
Complement Essential
Allison W. (Lumberton, US)
Pleasant tasting

I was pleasantly surprised at how nice these supplements smelled and didn’t leave a bad aftertaste. Too early to see a benefits but I’m pleased so far.

J
Complement Essential
Janel W. (Houston, US)
Customer support

You can never get in contact with anyone and they are always experience high call volumes and it take forever for them to respond via email and their chat says it will get back to you in days. I really think their products are great but they really need to get the kinks out of they want to keep their customers.

C
3x Complement Essential
Cintia P.P. (Port Orange, US)
Convenient

Really like the convenience of fewer pills… but… the strong fish taste as soon as it touches the tongue is almost unbearable. But everything for health and convenience.

Hello! Thanks for your honest review. There shouldn't be a fish taste so your pouch might have been damaged in shipping. Please contact support and we'll help make it right. You can email us at team@lovecomplement.com

M
Complement Essential
Melinda M. (New Freedom, US)
All in one

It’s nice not to have to take three or four different supplements to get what I need. ❤️

j
Complement Essential
joelle h. (Newark, US)
Best supplement for vegan diet in one

The capsules have a good aftertaste, I like that there is a 2 month supply in the bag, and I appreciate that K2 is added with the vitamin D

L
Complement Essential
Lacey F. (Fredericksburg, US)
Great Products

We use the Complement Essential supplements and feel good about what they provide. We also use the protein powder. We like how it mixes without seeming chalky. I like the protein maple waffles they provide the recipe for—my 9 year old grandson LOVES those waffles! Customer service is also very good. They have always been quick to get back with me and fix whatever the problem was. We can highly recommend Complement products and feel they are good quality

B
Complement Essential
Brenda R. (Westland, US)
Awesome products!

My family has been using the Daily Greens powder and Essentials vitamins for a few months now. I love knowing that it’s just what we need with no extra fillers. I love the customer service as well- super quick responses and very friendly, caring responses too.

C
3x Unflavored Protein
Cara W. (Inverness, US)
Great protein powder

I’ve been interested in trying protein powder but couldn’t find any without sugar or weird ingredients. The complement unflavored protein powder is perfect for mixing into my oatmeal and my chia pudding.

K
Unflavored Organic Protein
Kelly R. (Boynton Beach, US)
Great product and exceptional customer service....

I've been taking the daily supplements for a few years now. I feel great and my bloodwork is always perfect. I've recently started supplementing my diet with the unflavored plant based protein. It is on the pricer side but I find it worth it. I love adding the protein powder to my smoothies and nice creams. This company stands behind their products and I love that they do outside testing.

A
Complement Essential
Andrea G. (Buckeye, US)
Love my Complement vitamins

I feel an ease knowing I’m getting all the vitamins and minerals that I may be missing not eating meat or fish. Thank you

K
Complement Essential
Kathleen H. (South Hadley, US)
I found the supplement I was looking for.

I have my own way of eating. I am mostly meat free. I do have fish occasionally. I make my own kefir and yogurt from raw milk. No other dairy. I have osteoporosis. I wanted B12 because I was taking a good B complex but I eat a plant based diet and did not need all the other Bs that I was getting. Too much of a good thing is not a good thing. I needed iodine, zinc and other important but specific supplements. I found what I needed in Complement.

P
Complement Essential
Preston T. (Seattle, US)
Quality indeed

I’ve been taking the vitamins for just about a week and I’m definitely feeling more energy and I’m certainly hungry a lot more. I better hit the cardio to keep the weight in check as all I want to do is eat lol.

R
Unflavored Organic Protein
Ray A. (Tacoma, US)
Unflavored protein

Good organic clean protein

Great Customer Service

When things go wrong, they make it right! Love the great customer service!

Q
Complement Essential
Queen (Dallas, US)
Great product

I love ❤️ complement multivitamins so much I got my first three month supply and finished it and was so happy that I was automatically gonna be receiving my next three month just in time I will give them 10 stars if I could