Having the Omega 3’s, B-12, D3 along with K2 and magnesium are super important on a plant based lifestyle. I’m glad to have found the supplement i need without junk i don’t!
I have been on the daily routine for 4 days - so far so good, but too soon to write an viable review.
Quality and transparency - two pivotal factors that help me decide what type of supplements I'm looking for to empower my active vegan lifestyle. Complement is fully transparent with their ingredients, which are of amazing quality, and what's perfect about this spray is that it's just what you need, not a bunch of extra fillers for the sake of cramming a bunch of hard-to-pronounce words on a tiny bottle. I was previously juggling numerous pills and such to get my Vitamin D3, B12, and Omegas, and this spray makes life MUCH easier. 5 stars and up for Complement!
My boyfriend and I have been vegan for 5+ years, many of those we were confused as to which vitamins we need/should take. Vitamin B12 of course that was easy. Some of the others, like plant based sources of DHA-EPA we a little more tricky to find and had me questioning its need. When Complement came out we jumped on that immediately! We’ve been taking their bundle vitamins for over a year and we are happy with the product. Would definitely recommend!
Price wise, I can’t complain for what it has to offer.
I did a 30 day vegan challenge and decided to stick with it! I'm 36yo, 5'1" and weigh about 120#. I'm an athlete and was feeling very tired and worn down about 25-35 days in. I was turned down at a blood donation due to low iron levels (this was a first after almost 20 years as a donor), knew I had to find something to help! Decided on Complement after tons of research and I love how there are several supplements rolled into one. After about 2 weeks I felt my energy return. Now 4 months vegan and 2 months on Complement I feel well balanced (I also take turmeric). The true test will be at my next blood donation.
That’s what I tell anyone who asks, like how do I supplement my vegan diet. I take this stuff formulated by vegans for vegans that gives vegans superpowers. I love the new bottle design. And my free shipment arrived in a timely manner. I couldn’t be happier, as expected.
As a practitioner, I'm always looking to find the highest quality, and the best cost. This saves clients, friends and family money and improves their health, by not only the high quality of the ingredients, but by them not having to take so many pills in a day. Also, it doesn't have a bunch of ingredients you don't need, and the right amount of the ones you do. I will continue to promote this product, and use it because I love it and it works. Very grateful to have a vegan product that is free of allergens and fillers. Thank you Alpine Organics!
Love that supplementing is easy now
We like Complement a lot, but there are a couple of things I am wondering about. Why the same dosage for men and women. Doesn't body weight have something to do with the amount (except Vitamin B12)? Also does an overdose of minerals cause constipation? Thank you.
I am a plant based nutrition coach. I love this product and the fact that it has everything a vegan or plant based person needs in one capsule is great. My issue is the amount of vitamin D is very low, only 50 mcg or 2,000 IU. Studies are showing for the majority of us, need it to be much more. Especially since most of us are inside all day and live in northern latitudes. I live in Phoenix and for 3-months, we just don't go outside in 115 degree weather. I do supplement with more vitamin D (another 3,000 IU) so I am incurring another cost which is kind of irritating. I hope this company will look at the studies and adjust the D according to new findings. As far as how I feel, something in this is very calming. I notice I am falling asleep faster which is great! If they added more Vitamin D I would give this 5 stars.
Contains all the healthy ingredients I'm looking for. Arrived in a timely fashion. Will continue to reorder as ready. I am happy with this product.
For years I have followed John Robbins and now his son, Ocean, and after hearing Ocean tout the benefits of Alpine Organics ComplementPlus, I trust that I'm getting a good product with excellent results from nutrients my body needs.
This bottle covers the basic extra protection vegans should have in our plant based lifrstyle
This seemed a no brainer for a bariatric patient who is never sure what they absorb or how much, no bad stuff for the gluten, dairy or egg allergies either. After all what you put in your body either builds it up or tears it down. I am busy working on the first goal :)
You don’t always know what a vitamin is doing until you are without for a short period. Complement proved itself for me when I ran out recently. I highly recommend these for anyone serious about eating plant-based, and in particular, for those who are WFPB athletes.
Only the first week but so far gong great. I have cut down the number of supplements significantly and feeling great. Love the convenience of having just what I need in one product.
Complement assures me that I’m getting the vitamins and minerals I need to stay healthy and active. On my 3rd order and I feel good!
After taking the first dose of complement, I felt as if I was taken out of the foggy, low energy, and sluggish feeling I had been in that day. My brain felt as if it was a dry sponge and Complement Plus was the water that Re-hydrated and brought it back to life. I told my wife how I had felt after taking Complement Plus and she had to try and see if the supplement would have the same effect. Immediately, She felt the same foggy sluggish mood melt away and was filled with a feeling of renewed energy. I have been taking the supplement now for about a month and I still feel great! Before taking Complement Plus, I would often have a strong craving for eggs and I thought it was because of something was missing from my diet. I am happy to say that after taking Complement Plus, I have not had a single craving for eggs or any other animal produces. I have been vegan for about 3 years and I feel like I am back to operating at optimal performance. I stay energized and focused during my busy days of work, school, and daily workout routine. I hope my review helps you to make the decision to give Complement Plus a try!
I am glad to know that I have the nutrients covered as I live a whole food plant based lifestyle. Now I have my basic nutrients in one bottle rather than buying multiple vitamins and minerals.
I am so glad to have this supplement in one tab. It saves me time and money I like the boost it gives me. And it is saving my health. I called the company about delivery options and they are very responsive. Thanks
So far, so good. Looking forward to seeing things improve.
Security that we are getting the essential fatty acids we need and a comfort in knowing they are clean and safe