"One of the most common questions I get is: 'Doc, how do I make sure I'm getting the nutrients that I need, whether I'm eating completely plant-based or making that transition?'

My answer - for my health and for the health of my patients - is Complement Plus. It's such a break-through idea!"

Dr. Joel Kahn, MD - Preventative Cardiologist, Professor of Medicine, and Best-Selling Author

"One of the most common questions I get is: 'Doc, how do I make sure I'm getting the nutrients that I need, whether I'm eating completely plant-based or making that transition?'

My answer - for my health and for the health of my patients - is Complement Plus. It's such a break-through idea!"

Dr. Joel Kahn, MD - Preventative Cardiologist, Professor of Medicine, and Best-Selling Author

Meet the smarter, cleaner alternative to vegan multivitamins.

Complement Plus

As low as $0.81 per day* (and free shipping on US orders)

Provides: B12, D3, DHA/EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan Omegas (algae-based) and non-GMO gelcap

2-month supply per bottle.

Save 10% off any Complement Plus purchase or lock in a lower subscription price for life - use discount code KAHN10 at checkout!

Complement Plus

As low as $0.81 per day* (and free shipping on US orders)

Provides: B12, D3, DHA/EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan Omegas (algae-based) and non-GMO gelcap

2-month supply per bottle.

Save 10% off any Complement Plus purchase or lock in a lower subscription price for life - use discount code KAHN10 at checkout!

* On a subscription package, using the discount code.

Just the missing pieces...

  • The world's first vegan product to deliver only what's missing from a well-planned plant-based diet... and nothing else.
  • Fully transparent production.
  • We wonʼt sell anything that we wouldn't give to our own children on a daily basis.
  • Watch the video to hear what Dr Kahn thinks of it.

Just the missing pieces...

  • The world's first vegan product to deliver only what's missing from a well-planned plant-based diet... and nothing else.
  • Fully transparent production.
  • We wonʼt sell anything that we wouldn't give to our own children on a daily basis.
  • Watch the video to hear what Dr Kahn thinks of it.

INGREDIENTS & BENEFITS

Vitamin B12

Soil bacteria produce Vitamin B12 — which is essential for humans in order to...

+More

Vitamin D3

We love nature and spending time outdoors. But we also wear clothing....

+More

DHA+EPA Omega-3s

Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types...

+More

The Plus isn't just about extra nutrients - it's about what they do together. The ingredients truly complement each other, improving the absorption rates and their beneficial effects in the body.

Vitamin B12

Soil bacteria produce Vitamin B12 — which is essential for humans in order to...

+More

Vitamin D3

We love nature and spending time outdoors. But we also wear clothing...

+More

DHA+EPA Omega-3s

Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types...

+More

Iodine

Worldwide, iodine deficiency affects two billion people and is the leading preventable cause...

+More

Zinc

Legumes and seeds are the best natural sources on a plant-based diets, but vegans...

+More

Selenium

Our depleted soil may mean that plant foods, in general, do not contain enough...

+More

Iodine

Worldwide, iodine deficiency affects two billion people and is the leading preventable cause...

+More

Zinc

Legumes and seeds are the best natural sources on a plant-based diets, but vegans...

+More

Selenium

Our depleted soil may mean that plant foods, in general, do not contain enough...

+More

Vitamin K2

K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product...

+More

Magnesium

Soil depletion is a major cause of Magnesium deficiency in the overall population...

+More

Vitamin K2

K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product...

+More

Magnesium

Soil depletion is a major cause of Magnesium deficiency in the overall population...

+More

PRAISE FOR COMPLEMENT PLUS

Dr Joel Kahn, MD

America's Healthy Heart Doc


"Complement Plus is the first capsule to include only the key nutrients that can be difficult to adequately obtain from plants, but are critical to ensuring your plant-based diet is protecting your long-term health and well-being."

Matt Frazier

Author of No Meat Athlete and Co-Founder of Alpine Organics


"Complement Plus provides all the essential nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting myself and my children up for long-term health."

CUSTOMER REVIEWS

FAQ

When can I expect my order? 

Complement Plus™ is in stock, and you can expect your order in 4-5 business days after placing it (international delivery times will vary, of course).

Who makes this? 

Learn more about our (all-vegan) team here!

Is Complement Plus™ vegan?

Yes, Complement Plus™ is vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.

Why did you make the capsules black?' 

What you see when you look at Complement Plus™ capsules is the natural color of the AlmegaPL® algal oil we use. Rather than being a processed, refined oil, AlmegaPL® naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll - which gives it a dark green color that appear nearly black in the capsules. We believe in only using necessary ingredients - and artificial colors are not among them!

What does Complement Plus™ taste like?

Being a capsule, Complement Plus™ should be swallowed without holding it in the mouth, so there's no specific flavor to expect.

Should I take all 3 capsules at once for the daily dose, or one with each meal? 

There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with meals that contain at least some amount of fat, as this will help with the absorption of the nutrients.

Can my children take Complement Plus™? 

We formulated Complement Plus™ for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose.

Can I take Complement Plus™ together with my multivitamin or other supplements? 

Complement Plus™, together with a whole food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Plus™ is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Plus™, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Plus™ works with any other supplements or medications you are taking.

Can I take Complement Plus™ on an empty stomach? 

Complement Plus™ is best taken with food to maximize nutrient absorption - preferably meals that contain at least some amount of fat.

I have a nut allergy, can I take Complement Plus™? 

Yes, Complement Plus™ is nut-free.

Does Complement Plus™ ship internationally?

YES!! We are thrilled that we can now offer international shipping for Complement Plus™ to EU, Australia, New Zealand, Israel, Saudi Arabia, China, Hong Kong, Singapore and Japan. Let us know if your country is missing from the list, so we can check the shipping costs for you. (And please keep in mind that international orders may incur extra import fees at delivery. This is country-specific, and out of our control. There's very little we can do to assist with packages lost or detained by customs.)

Click here to see the international shipping rates.

The Complement™ Guarantee

We want you to love Complement™ as much as we do. If within 30 days of receiving your order, you're not absolutely thrilled with the degree to which Complement™ has completely simplified the process of supplementing your plant-based diet, just send us back the bottle and we'll refund 100% of your purchase price, no questions asked.
 
We're here to strengthen this movement that we so strongly believe in — so we're not happy until you are.

 

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Vitamin B12


Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neural health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.

Benefits: Supports red blood cell formation, neurological function, and DNA synthesis, and for avoiding pernicious anemia.

The Smart Part:

Complement Plus™ contains 300mcg of B12 per daily serving, combining methylcobalamin and adenosylcobalamin, the easiest forms for the body to absorb and use.

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Vitamin D3


We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D

Protects from a host of chronic diseases, from osteoporosis to heart disease, some cancers, and even multiple sclerosis.

The Smart Part:

While many vegan multivitamins contain the less effective D2 form, Complement Plus™ provides 2,000 IU of the only truly vegan D3 available (Vitashine, sourced from lichen) per daily serving.

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DHA+EPA Omega-3s


Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3's, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.

Benefits: Everything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels.

The Smart Part:

Complement Plus™ includes 300 mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.

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Iodine


Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil.

Supports healthy thyroid function, which regulates the metabolism.

The Smart Part:

Complement Plus™ includes 150mcg of Iodine per daily serving, sustainably sourced from kelp.

X

Zinc


Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Plus™.

Benefits: Assists with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance, helps enhance the skin and nails, your sense of smell, healthy growth, healthy eyesight, wound healing, and a well-functioning immune system.

The Smart Part:

Complement Plus™ includes 8mg of Zinc per daily serving, as zinc picolinate, the form easiest for the body to absorb and utilize.

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Selenium


Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that's even true for some Brazil nuts).

Benefits: Helps protect from neurodegenerative disorders like Alzheimer's and Parkinson's disease, mood changes, cardiovascular disease and cancer, as well as reproductive problems in men and women.

The Smart Part:

Similar to Magnesium, Selenium works in tandem with Iodine to promote healthy thyroid function and metabolism, as well as the removal of heavy metals from the body. Complement Plus™ includes 50mcg of Selenium per daily serving, in the naturally occurring, plant-sourced form of L-selenomethionine.

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Vitamin K2


K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.

Benefits: Helps with blood clotting, reduces the risk of heart disease, prostate cancer and osteoporosis.

The Smart Part:

Vitamin K2 is the natural partner to Vitamin D3, acting as a regulator for increased calcium uptake and promoting good bone health. Complement Plus™ includes 50mcg of Vitamin K2 as menaquinone-7 (the natural and most absorbable form of K2) per daily serving, sourced from bacteria.

X

Magnesium


Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.

Affects your mood, weight, sleep health, regularity, heart beat, energy, metabolism, how you feel through the day physically, and can even affect PMS and depression.

The Smart Part:

Magnesium works to increase the efficiency of Iodine and helps regulate the thyroid function. Complement Plus™ includes 200 mg of Magnesium per daily serving, in the form of magnesium citrate, the form that's easiest absorbed by the body.

Based on 244 reviews
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Just what I needed.

Having the Omega 3’s, B-12, D3 along with K2 and magnesium are super important on a plant based lifestyle. I’m glad to have found the supplement i need without junk i don’t!

Just getting started!

I have been on the daily routine for 4 days - so far so good, but too soon to write an viable review.

Superb product.

Quality and transparency - two pivotal factors that help me decide what type of supplements I'm looking for to empower my active vegan lifestyle. Complement is fully transparent with their ingredients, which are of amazing quality, and what's perfect about this spray is that it's just what you need, not a bunch of extra fillers for the sake of cramming a bunch of hard-to-pronounce words on a tiny bottle. I was previously juggling numerous pills and such to get my Vitamin D3, B12, and Omegas, and this spray makes life MUCH easier. 5 stars and up for Complement!

Vegan Vitamins made easy!

My boyfriend and I have been vegan for 5+ years, many of those we were confused as to which vitamins we need/should take. Vitamin B12 of course that was easy. Some of the others, like plant based sources of DHA-EPA we a little more tricky to find and had me questioning its need. When Complement came out we jumped on that immediately! We’ve been taking their bundle vitamins for over a year and we are happy with the product. Would definitely recommend!

What I need

Price wise, I can’t complain for what it has to offer.

Long time athlete, new to plant based and feeling so much better.

I did a 30 day vegan challenge and decided to stick with it! I'm 36yo, 5'1" and weigh about 120#. I'm an athlete and was feeling very tired and worn down about 25-35 days in. I was turned down at a blood donation due to low iron levels (this was a first after almost 20 years as a donor), knew I had to find something to help! Decided on Complement after tons of research and I love how there are several supplements rolled into one. After about 2 weeks I felt my energy return. Now 4 months vegan and 2 months on Complement I feel well balanced (I also take turmeric). The true test will be at my next blood donation.

Superhero capsules

That’s what I tell anyone who asks, like how do I supplement my vegan diet. I take this stuff formulated by vegans for vegans that gives vegans superpowers. I love the new bottle design. And my free shipment arrived in a timely manner. I couldn’t be happier, as expected.

Fantastic Product for Everyone!

As a practitioner, I'm always looking to find the highest quality, and the best cost. This saves clients, friends and family money and improves their health, by not only the high quality of the ingredients, but by them not having to take so many pills in a day. Also, it doesn't have a bunch of ingredients you don't need, and the right amount of the ones you do. I will continue to promote this product, and use it because I love it and it works. Very grateful to have a vegan product that is free of allergens and fillers. Thank you Alpine Organics!

Exactly what i've been looking for

Love that supplementing is easy now

We like Complement a lot, but there are a couple of things I am wondering about. Why the same dosage for men and women. Doesn't body weight have something to do with the amount (except Vitamin B12)? Also does an overdose of minerals cause constipation? Thank you.

Needs more Vitamin D. It only has 2,000 IU

I am a plant based nutrition coach. I love this product and the fact that it has everything a vegan or plant based person needs in one capsule is great. My issue is the amount of vitamin D is very low, only 50 mcg or 2,000 IU. Studies are showing for the majority of us, need it to be much more. Especially since most of us are inside all day and live in northern latitudes. I live in Phoenix and for 3-months, we just don't go outside in 115 degree weather. I do supplement with more vitamin D (another 3,000 IU) so I am incurring another cost which is kind of irritating. I hope this company will look at the studies and adjust the D according to new findings. As far as how I feel, something in this is very calming. I notice I am falling asleep faster which is great! If they added more Vitamin D I would give this 5 stars.

Complement Plus

Contains all the healthy ingredients I'm looking for. Arrived in a timely fashion. Will continue to reorder as ready. I am happy with this product.

Essential Trust

For years I have followed John Robbins and now his son, Ocean, and after hearing Ocean tout the benefits of Alpine Organics ComplementPlus, I trust that I'm getting a good product with excellent results from nutrients my body needs.

Vegans need this

This bottle covers the basic extra protection vegans should have in our plant based lifrstyle

Expensive, yes but i am worth it

This seemed a no brainer for a bariatric patient who is never sure what they absorb or how much, no bad stuff for the gluten, dairy or egg allergies either. After all what you put in your body either builds it up or tears it down. I am busy working on the first goal :)

The thing about vitamins...

You don’t always know what a vitamin is doing until you are without for a short period. Complement proved itself for me when I ran out recently. I highly recommend these for anyone serious about eating plant-based, and in particular, for those who are WFPB athletes.

Initial impression

Only the first week but so far gong great. I have cut down the number of supplements significantly and feeling great. Love the convenience of having just what I need in one product.

Complement a plant-based lifestyle

Complement assures me that I’m getting the vitamins and minerals I need to stay healthy and active. On my 3rd order and I feel good!

Feeling Complete and Back to Optimal Performance

After taking the first dose of complement, I felt as if I was taken out of the foggy, low energy, and sluggish feeling I had been in that day. My brain felt as if it was a dry sponge and Complement Plus was the water that Re-hydrated and brought it back to life. I told my wife how I had felt after taking Complement Plus and she had to try and see if the supplement would have the same effect. Immediately, She felt the same foggy sluggish mood melt away and was filled with a feeling of renewed energy. I have been taking the supplement now for about a month and I still feel great! Before taking Complement Plus, I would often have a strong craving for eggs and I thought it was because of something was missing from my diet. I am happy to say that after taking Complement Plus, I have not had a single craving for eggs or any other animal produces. I have been vegan for about 3 years and I feel like I am back to operating at optimal performance. I stay energized and focused during my busy days of work, school, and daily workout routine. I hope my review helps you to make the decision to give Complement Plus a try!

Nutrient rich

I am glad to know that I have the nutrients covered as I live a whole food plant based lifestyle. Now I have my basic nutrients in one bottle rather than buying multiple vitamins and minerals.

I am so glad to have this supplement in one tab. It saves me time and money I like the boost it gives me. And it is saving my health. I called the company about delivery options and they are very responsive. Thanks

So far, so good.

So far, so good. Looking forward to seeing things improve.

Security

Security that we are getting the essential fatty acids we need and a comfort in knowing they are clean and safe