Thank you for downloading the High-Energy Plant-Based Meal Planner.

Your download is on its way to your inbox. In the meantime, check out our new meal planning and coaching app:  

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient and energy powerhouse.

A well-rounded plant-based diet can accelerate short-term gains, improve energy, and solidify long-term health.*

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.*

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Thank you for downloading the Nutrient Blueprint.

Your download is on its way to your inbox. In the meantime, check out this special information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Nutrients

Subscribe to any Complement nutrient or snack product.

Nutrition

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Subscribe to any Complement product today and gain instant access to plant-based meal planning, 1:1 nutritionist support, progress tracking, and community, delivered directly through our new wellness app.

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you reach your 2022 goals.

Offer ends January 31st.

Motivation is never higher than at the start of a new year. And yet, studies suggest that nearly 80% of resolutions fail by February.

So how do you turn that hope and inspiration from January 1 into successful action?

Enter Complement Well, our new app, designed specifically to help take your goals and turn them into your reality.

Throughout the month of January, all new Complement subscribers unlock instant 90-day access, absolutely free.

Here are the life-changing tools you'll unlock inside the Complement Well app:

4, Month-Long Plant-Based Meal Plans

Choose from four meal plans designed to fit your lifestyle, written by a Registered Dietitian:

  • Wellness + Longevity Plan, for sustainable health.
  • Strength Plan, for optimizing your muscle gains.
  • Endurance Plan, for lasting energy throughout your training.
  • Weight Loss Plan, for nutrient-rich meals that help facilitate weight loss.

Each plan is adjustable to fit your needs and lifestyle and comes with a grocery list to save you time.

1:1 nutritionist support.

Have a burning question about how to take your nutrition to the next level, healthy substitutes to your favorite recipe, or what to eat for the best workout results?

Text your in-app nutritionist for personalized, 1:1 support.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Access ongoing mind+body community challenges.

Throughout the year, join health and wellness challenges engineered to help you reach your goals.

Community like-minded friends.

What's better than a community of friends and strangers to fall back on, ask questions to, and celebrate wins with? Having that community at your fingertips at all times.

Subscribe to Complement today and unlock 90-days of Complement Well.

$87 value, yours FREE.

The Complement family.

Subscribe to any Complement product before January 31st and unlock 90 days of Complement Well free!
($87 value)


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Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Based on 2473 reviews
91%
(2258)
6%
(144)
2%
(51)
0%
(10)
0%
(10)
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Unflavored Organic Protein
Jorge H. (San Jose, US)
Great Product

As an older active vegan I was having a difficult time consistently getting enough protein. Now using the Complement powder twice a day is going the trick. I mix it in with my morning oatmeal and use it in an afternoon green smoothie. Tastes fantastic!

B
Daily Greens
Brie S. (Seattle, US)
Fantastic Product from a Caring Company

I have been using Complement for awhile now. This is a company that truly shows they care. Their customer service is top notch. It’s not often that a CEO reaches out to talk to you directly for feedback. I absolutely trust the integrity and purity of the product. As an athlete I am very careful about what supplements I take and Complement has not let me down!

S
Complement Essential
Sharon K. (Phoenix, US)
Proven Results

Within a week of using Complement I had less hair loss in the shower! I was so surprised but thankful because no one wants to lose their hair. I am also seeing more nail growth too. I highly recommend these to vegans and non vegan friends.

M
Complement Essential
Monica R. (Aliso Viejo, US)
Results

Supplements do work am seeing visible results in my hair and nails growing faster then I’ve seen in a long while.

L
Complement Essential
Lisa n. (Salem, US)
Highly recommend

These vitamins are perfect for my vegan eating. Auto ship makes sure you have your product on time.

T
Complement Essential
Thomas S. (Katy, US)
Complement means confidence.

I like the confidence that this supplement is just what I need on a plant based diet..

J
Complement Essential
Julie P. (Yorba Linda, US)
Essential Vitamins

I've been reluctant to take vitamins except for B12 since I'm a vegan and in excellent health. But after watching and learning about this brand and all the good vitamins and minerals in it and no fillers I thought I'd try it. I am pleasantly pleased with the vitamins. I like the "black" look and flavor. It's only been a couple of weeks but I hope it is helping to strengthen my immune system. I will continue with this product. I trust the source who it came from Dr. John Robbins.

J
Daily Greens
Joe S. (Lake Havasu City, US)
Great Products

Great Products, excellent level of quality for these items!

J
Unflavored Organic Protein
Jani O. (Anchorage, US)
Great Chemo support

The protein powder and essential multivitamin are helping support my need’s during ovarian cancer treatment. Naturopath and palliative care doctors support the products. I have not had any side effects from chemo and I believe it is from my vegan diet and supplements.

R
Complement Essential
Ruby E. (Knoxville, US)
Great for hair

I started taking Complement because I knew I wasn't getting all the nutrients I needed. My hair had been coming out for a while. All day picking hair off my clothes. I started to see my scalp. After 5 months I noticed I didn't need to pick hair off my clothes anymore. I hope it will begin to come in fuller but as long as it doesn't come out I'm happy. Also I'm in my 60's

K
Complement Essential
Kathleen A. (De Pere, US)
Great supplement

I started using Complement three months ago. I am mostly vegan so I needed to make sure I was getting all the right vitamins. Complement has improved my hair and nails and has also given me extra energy.

R
Vegan Liquid Triple B12 Complex
RICK P. (Farmington, US)
RP FEEDBACK B3

Seems to be a solid B3 supplement, I like the fact it focuses on 3 different B vitamins.

E
Unflavored Organic Protein
Elissa P. (Cincinnati, US)
Family style support for no fraught vegan choices

I’ve been using Complement for a couple of years and hope to stay a customer for life. Both the Essential Vitamins and protein powder helped get me through a big operation. I use them both daily now and don’t fret about sticking with my 95% vegan diet.

B
Complement Essential
Bev C. (Denver, US)

The last bag of vitamins had a tear in them and some of the vitamins fell out. Contacted Compliment and they immediately sent out a replacement bag, no questions asked. Wonderful company. Wonderful vitamins. Highly recommend.

A
Complement Essential
Ashley M. (Atlanta, US)
Love it!

Have been taking complement ever since I went plant based I love that i can get clean ingredients and so many needed supplements in 3 capsules a day! I’m a minimalist and not having so many bottles in my cabinet is also a win!

M
Complement Essential
Margaret B. (Rochester, US)
Great supplements

Really like the supplements. Sometimes the shipping time is a bit slow.

M
Gut Nurture
Marj H. (Gainesville, US)
Gut Nurture is the best thing

I’ve had gut/food intolerances for years. Using Gut Nurture has been the best thing for my gut. It’s given me high hopes that my gut can return to some normalcy. What a relief!

S
Unflavored Organic Protein
Stasha H. (New Paltz, US)
best tasting and safest plant based protein powder for me!

I use this pea based protein powder every day mixed with coconut milk and topped with fruit and cinnamon. I love that it is so well tested, it makes me feel safe, and of course plant based and healthy! And it tastes a lot better than the other ones I have tried.

P
Complement Essential
Patricia A. (Lake Jackson, US)
Product + service =10

I feel so secure that what I am being offered is not only well researched, but effective as well, that I plan to be a lifetime customer!

Products and distribution

Good communication

L
Complement Essential
Leah F. (Memphis, US)
Amazing vegan vitamins!

I love my Complement vitamins! I did my research and found that Complement is extremely intentional with the amounts so you really only take what your body needs. I definitely notice when I don’t take them!

O
Chocolate Organic Plant-Based Protein
On S.O.D.P. (Chicago, US)

I love the chocolate!!

J
Complement Essential
Jeffrey H. (Clover, US)
Complement makes things easy

The products I use from Complement just simply make my life easier, they have done all the guess work I just have to take my Vitamins, eat my snacks and drinks my drinks and I know that my body is getting the extra it needs to push me that much further. Hungry at mile 13? Plant bites, little nuggets of heavenly goodness. Thirsty at mile 16? Hydrate to the rescue and will keep you thriving till the finish. I could go on all day about the benefits of all the products available with Complement, just do yourself a favor and try them. You will not be disappointment by this team.

A
Complement Essential
April M. (Portland, US)
So far so good!

I’ve been taking Complement essential for a week now and have had no problems. The only downside is that I don’t like mint and it smells a bit like mint, but I can’t taste it when I take them. It’s packaged well and I like that most of it can be recycled or composted.

C
Complement Essential
Carl H. (Austin, US)
Clean and quality ingredients

You know what you're getting with this. I did a blood test and the only thing that I was slightly low on was Omega 3s, so perhaps increasing that amount would be good.

2473 reviews