Thank you for downloading the High-Energy Plant-Based Meal Planner.

Your download is on its way to your inbox. In the meantime, check out our new meal planning and coaching app:  

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient and energy powerhouse.

A well-rounded plant-based diet can accelerate short-term gains, improve energy, and solidify long-term health.*

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.*

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Thank you for downloading the Nutrient Blueprint.

Your download is on its way to your inbox. In the meantime, check out this special information below:

If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.

A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.

But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.

I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients through whole foods or added nutrients.

That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.

Below you'll find information on our most popular nutrients and health-promoting snacks, used by tens of thousands of plant-based eaters to gain energy, enhance brain function, and improve longevity.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

Nutrients

Subscribe to any Complement nutrient or snack product.

Nutrition

Unlock our new meal planning and coaching app.

Subscribe to any Complement product today and gain instant access to plant-based meal planning, 1:1 nutritionist support, progress tracking, and community, delivered directly through our new wellness app.

$87 value Free 90-Day Access

Subscribe to any product and get free access to our new app designed to help
you reach your 2022 goals.

Offer ends January 31st.

Motivation is never higher than at the start of a new year. And yet, studies suggest that nearly 80% of resolutions fail by February.

So how do you turn that hope and inspiration from January 1 into successful action?

Enter Complement Well, our new app, designed specifically to help take your goals and turn them into your reality.

Throughout the month of January, all new Complement subscribers unlock instant 90-day access, absolutely free.

Here are the life-changing tools you'll unlock inside the Complement Well app:

4, Month-Long Plant-Based Meal Plans

Choose from four meal plans designed to fit your lifestyle, written by a Registered Dietitian:

  • Wellness + Longevity Plan, for sustainable health.
  • Strength Plan, for optimizing your muscle gains.
  • Endurance Plan, for lasting energy throughout your training.
  • Weight Loss Plan, for nutrient-rich meals that help facilitate weight loss.

Each plan is adjustable to fit your needs and lifestyle and comes with a grocery list to save you time.

1:1 nutritionist support.

Have a burning question about how to take your nutrition to the next level, healthy substitutes to your favorite recipe, or what to eat for the best workout results?

Text your in-app nutritionist for personalized, 1:1 support.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Daily progress tracking.

Upload meal information and witness your progress in real-time through our in-app daily tracker.

Access ongoing mind+body community challenges.

Throughout the year, join health and wellness challenges engineered to help you reach your goals.

Community like-minded friends.

What's better than a community of friends and strangers to fall back on, ask questions to, and celebrate wins with? Having that community at your fingertips at all times.

Subscribe to Complement today and unlock 90-days of Complement Well.

$87 value, yours FREE.

The Complement family.

Subscribe to any Complement product before January 31st and unlock 90 days of Complement Well free!
($87 value)


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Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Based on 2995 reviews
91%
(2713)
6%
(178)
2%
(68)
1%
(18)
1%
(18)
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Complement Essential
Starr H. (Indianapolis, US)
Don’t Miss This Daily Supplement

I am an athlete, amateur bodybuilder, and do not consume red meat or dairy. Very glad I can rely on Complement to ensure my body isn’t deficient in any vital nutrients or vitamins so I can continue to perform at an optimal level.

R
Unflavored Organic Protein
Regina H. (Orange, US)
Surprisingly Easy to Drink

I have never tried the unflavored Orgainic Protein powder. It is surprisingly easy to drink. I just place the powder in water and drink. I know the package gives suggestions on it's use, but I just add to water and drink. Not bad! :)

Oh Yumm!

I love starting my day off with a big ol cup of warm cocoa in the form of the protein powder. Delicious and keeps me going all day.

C
Complement Essential
Caroline S. (Brandon, US)
Compliment supplements

Love the supplements, getting what I need not eating meat and just ordered the protein powder. Can’t wait to try it

S
Complement Essential
Samira S.F. (Madison, US)
Essential brought me back

How would I ever be able to say enough thanks for this complement supplement? My Hashimoto's even with the higher dosage of my meds from the Dr. had me with no eyebrows hardly left, thin hair, at the minimum of issues. The horrible other end of the disease had me filled with sadness, exhaustion, anxiety, deep cold and pain in my extremities. I found complement essential and my world is growing and warming again. I sleep better, feel better, cope better. It would not be hyperbolic to say these save my life and help it to be a calmer, happier, healthier, one.

C
Complement Essential
Candy C. (Sacramento, US)
Love the Vitamins

I feel confident that we are getting the best vitamin as a plant base eater, works good and we feel great.

J
Complement Essential
Jack S. (Broken Arrow, US)
Finally a supplement made for the health minded Vegan

Great supplement of essentials for the Vegan diet and lifestyle!! Well Done!

J
Complement Essential
Jeanne D. (Lake City, US)
good purchase

Great easy way to get essential nutrients, nothing more

D
Complement Essential
Daniel Z. (Redondo Beach, US)
The Perfect Supplement

I take it every morning and don't have to worry about missing out on any nutrients on my vegan diet.

Best vitamins

Great vitamins with sustainable packaging and wonderful quality ingredients!

A
Complement Essential
Allison W. (Lumberton, US)
Pleasant tasting

I was pleasantly surprised at how nice these supplements smelled and didn’t leave a bad aftertaste. Too early to see a benefits but I’m pleased so far.

J
Complement Essential
Janel W. (Houston, US)
Customer support

You can never get in contact with anyone and they are always experience high call volumes and it take forever for them to respond via email and their chat says it will get back to you in days. I really think their products are great but they really need to get the kinks out of they want to keep their customers.

C
3x Complement Essential
Cintia P.P. (Port Orange, US)
Convenient

Really like the convenience of fewer pills… but… the strong fish taste as soon as it touches the tongue is almost unbearable. But everything for health and convenience.

Hello! Thanks for your honest review. There shouldn't be a fish taste so your pouch might have been damaged in shipping. Please contact support and we'll help make it right. You can email us at team@lovecomplement.com

M
Complement Essential
Melinda M. (New Freedom, US)
All in one

It’s nice not to have to take three or four different supplements to get what I need. ❤️

j
Complement Essential
joelle h. (Newark, US)
Best supplement for vegan diet in one

The capsules have a good aftertaste, I like that there is a 2 month supply in the bag, and I appreciate that K2 is added with the vitamin D

L
Complement Essential
Lacey F. (Fredericksburg, US)
Great Products

We use the Complement Essential supplements and feel good about what they provide. We also use the protein powder. We like how it mixes without seeming chalky. I like the protein maple waffles they provide the recipe for—my 9 year old grandson LOVES those waffles! Customer service is also very good. They have always been quick to get back with me and fix whatever the problem was. We can highly recommend Complement products and feel they are good quality

B
Complement Essential
Brenda R. (Westland, US)
Awesome products!

My family has been using the Daily Greens powder and Essentials vitamins for a few months now. I love knowing that it’s just what we need with no extra fillers. I love the customer service as well- super quick responses and very friendly, caring responses too.

C
3x Unflavored Protein
Cara W. (Inverness, US)
Great protein powder

I’ve been interested in trying protein powder but couldn’t find any without sugar or weird ingredients. The complement unflavored protein powder is perfect for mixing into my oatmeal and my chia pudding.

K
Unflavored Organic Protein
Kelly R. (Boynton Beach, US)
Great product and exceptional customer service....

I've been taking the daily supplements for a few years now. I feel great and my bloodwork is always perfect. I've recently started supplementing my diet with the unflavored plant based protein. It is on the pricer side but I find it worth it. I love adding the protein powder to my smoothies and nice creams. This company stands behind their products and I love that they do outside testing.

A
Complement Essential
Andrea G. (Buckeye, US)
Love my Complement vitamins

I feel an ease knowing I’m getting all the vitamins and minerals that I may be missing not eating meat or fish. Thank you

K
Complement Essential
Kathleen H. (South Hadley, US)
I found the supplement I was looking for.

I have my own way of eating. I am mostly meat free. I do have fish occasionally. I make my own kefir and yogurt from raw milk. No other dairy. I have osteoporosis. I wanted B12 because I was taking a good B complex but I eat a plant based diet and did not need all the other Bs that I was getting. Too much of a good thing is not a good thing. I needed iodine, zinc and other important but specific supplements. I found what I needed in Complement.

P
Complement Essential
Preston T. (Seattle, US)
Quality indeed

I’ve been taking the vitamins for just about a week and I’m definitely feeling more energy and I’m certainly hungry a lot more. I better hit the cardio to keep the weight in check as all I want to do is eat lol.

R
Unflavored Organic Protein
Ray A. (Tacoma, US)
Unflavored protein

Good organic clean protein

Great Customer Service

When things go wrong, they make it right! Love the great customer service!

Q
Complement Essential
Queen (Dallas, US)
Great product

I love ❤️ complement multivitamins so much I got my first three month supply and finished it and was so happy that I was automatically gonna be receiving my next three month just in time I will give them 10 stars if I could

2995 reviews