Complete Longevity and Hormone Support for Plant-Based Women

K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.

Benefits:

Helps with heart and bone health.*

The smart part:

Vitamin K2 is the natural partner to Vitamin D3, acting as a regulator for increased calcium uptake and promoting good bone health. Complement Essential™ includes 50mcg of Vitamin K2 as menaquinone-7 (the natural and most absorbable form of K2) per daily serving, sourced from bacteria.

We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D

Benefits:

Supports bone health and immunity.*

The smart part:

While many vegan multivitamins contain the less effective D2 form, Complement Essential™ provides 2,000 IU of the only truly vegan D3 available (Vitashine, sourced from lichen) per daily serving.

Vegan food sources of Omega-3s like flax and chia seeds don’t provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3s, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.

Benefits:

Supports brain and cholesterol health, nervous system regulation, and improved energy levels.*

The smart part:

Complement Essential includes 300mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.

Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil. It’s possible to get enough iodine if you regularly eat seaweed (multiple times a week), or use iodized salt, but this is one essential nutrient that shouldn’t be overlooked whether you’re vegan or not.

Benefits:

Supports healthy thyroid function, which regulates the metabolism.*

The smart part:

Complement Essential includes 150mcg of iodine per daily serving, sustainably sourced from kelp.

Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.

Benefits:

Supports your metabolism, energy levels, mood, and heart health.*

The smart part:

Magnesium works to increase the efficiency of Iodine and helps regulate the thyroid function. Complement Essential includes 200mg of Magnesium per daily serving, in the form of magnesium citrate, the form that’s easiest absorbed by the body.

Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that’s even true for some Brazil nuts).

Benefits:

Supports brain health, mood changes, and heart health.*

The smart part:

Similar to Magnesium, Selenium works in tandem with Iodine to promote healthy thyroid function and metabolism, as well as the removal of heavy metals from the body. Complement Essential includes 50mcg of Selenium per daily serving, in the naturally occuring, plant-sourced form of L-selenomethionine.

Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Essential.

Benefits:

Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning immune system.*

The smart part:

Complement Essential includes 8mg of Zinc per daily serving, a zinc picolinate, the form easiest for the body to absorb and utilize.

Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neutral health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.

Benefits:

Supports red blood cell formation, neurological function, & DNA synthesis.*

The smart part:

Complement Essential contains 300mcg of B12 per daily serving, combining methylcobalamin and adenosylcobalamin, the easiest forms for the body to absorb and use.

Iron is an essential mineral needed for healthy red blood cells and oxygen transport, especially important for women of reproductive age due to their elevated needs.

Benefits for Women:

Prevention of anemia due to menstruation and support for energy levels: Helps in maintaining optimal energy levels, which can be especially beneficial during pregnancy and postpartum periods.*

The smart part:

Iron works synergistically with folate in red blood cell production, enhancing the overall oxygen-carrying capacity of the blood. The Iron Bisglycinate Chelate form is gentle on the stomach and has higher bioavailability compared to other forms, reducing the risk of gastrointestinal discomfort.*

Folate is a vital B-vitamin necessary for DNA synthesis and cell function, commonly found in diets abundant with leafy greens or fortified foods.

Benefits for women:

Critical during pregnancy for the proper development of the fetal nervous system. Supports mental health and plays a role in reducing the risk of depression and cognitive decline.*

The smart part:

Works synergistically with iron in red blood cell production, enhancing the overall oxygen-carrying capacity of the blood and choline to support healthy brain function and development. The Liposomal (6S)-5-Methyltetrahydrofolic Acid form is more readily absorbed by the body, ensuring better utilization compared to synthetic folic acid.*

Boron is a trace mineral that supports bone health and metabolism, typically found in fruits, vegetables, and nuts, but not always consumed in adequate amounts.

Benefits for women:

Helps in the metabolism of minerals that are essential for bone health, which is particularly important post-menopause and aids in maintaining optimal levels of estrogen.*

The smart part:

Works with magnesium and D3 to support the absorption and metabolism of calcium and promote bone density and skeletal health. The natural Calcium Fructoborate form of boron is well-absorbed and utilized by the body.*

Choline is a crucial nutrient for brain and liver health, predominantly found in animal products, making it harder to obtain from a vegan diet.

Benefits for women:

Aids in preventing fatty liver disease, which can be more prevalent in women and supports brain health and cognitive function, crucial during pregnancy for fetal brain development.*

The smart part:

Works with Omega-3 Fatty Acids in supporting brain health and with B vitamins to enhance the metabolism of fats and cholesterol.The Phosphatidylcholine form is easily absorbed and utilized by the body and does not raise TMAO levels like some other forms of choline.*

Copper is an essential trace mineral important for various bodily functions, often less abundant in diets low in organ meats and shellfish.

Benefits for women:

Essential for maintaining a healthy immune system and the proper utilization of iron.*

The smart part:

Enhances iron absorption and utilization and works synergistically with zinc to support a healthy immune response and skin health. The chelated Copper form is highly bioavailable and reduces the risk of gastrointestinal issues compared to inorganic forms.*

A B-vitamin compound supporting cellular health and signaling, commonly found in fruits, beans, grains, and nuts, but often under-consumed.

Benefits for women:

Supports ovarian function and the proper functioning of the liver and gallbladder, which are both under more stress in women due to monthly hormonal fluctuations.*

The smart part:

Works with folate to support healthy cell growth and function and may support magnesium in enhancing insulin sensitivity and reducing symptoms of metabolic syndrome.
The Inositol form is particularly beneficial for reproductive and mental health, offering better absorption and utilization.*