We can customize your delivery to whatever frequency works best for you!

For Complement Essential Capsules, Core, & Minerals - the bottles are designed to last an adult for 60 days at the recommended dosage, so the default frequency for subscriptions is 2 months.

For Complement Protein & Daily Greens, since each bag contains 30 servings, the default interval is 1 month.
If you find that you are not using it every day, or if your doctor/dietician encourages you to take a larger dose, we can set up a custom delivery interval for you. You can adjust the frequency of your subscription by accessing your account and adjusting your frequency or by sending an email to our support staff: team@lovecomplement.com.

We're so sorry for the difficulty. (Tech trouble is the worst!)

No problem! You can use our passwordless login option to be sent a unique code to your phone number (if you have one on file) and email to login to your account instead. If you still have issues, please contact team@lovecomplement.com

To change a renewal date, login to your subscription portal. If you have trouble logging in, follow the link to create a new account.

Once you are logged in, click the link "Subscriptions and Addresses" in the grey box, on the lower left-hand side of your screen. From here, you can "delay" your next renewal or select a custom ship date. Once the appropriate delay has been selected, "Confirm" your update, and the pop-up will disappear.

Please watch the video below for a visual tutorial.

To login to your subscription portal, please visit our main website and select the icon in the upper right-hand corner of the screen. A login page will appear, where you can enter your email address associated with your account and your password.

Have trouble logging in? Don't have an account? Let's create one.

Follow the link and submit your email address associated with your account. An email will be sent to your inbox to complete the registration of your account and gain access to your subscription portal.

Please watch the video below for a visual tutorial.

To update your credit card, login to your subscription portal. If you have trouble logging in, follow the link to create a new account.

Then, Navigate to My Account. Select "Send email to reset" which will send you a direct link to your email on file to update your billing.

Please note, that if you are currently using PayPal, Apple Pay, or Google Pay as your method of payment - our system only allows you to transfer your method of payment to a credit card - but we will not be able to transfer your method of payment back to one of these services. If you have trouble switching from one method of payment to another, please reach out to our support team at team@lovecomplement.com and someone is glad to assist you.

To update your shipping address, login to your subscription portal. If you have trouble logging in, follow the link to create a new account.

Once you are logged in, click the link "Subscriptions and Addresses" in the grey box, on the lower left-hand side of your screen. Next, you will see a page with a list of your subscriptions and a blue button that says "edit address". Click this button and enter all the details of your new shipping location and select "update". All subscriptions listed below this shipping address will be shipped to this location.

Please note, that updating your address will only affect UPCOMING orders, it will not change the shipping address for any orders that have already been processed (that includes any orders that were processed earlier in the same day). If you need to change the shipping address of an order that has already been processed, please reach out to our customer service team at team@lovecomplement.com with your new shipping location. Our fulfillment team works incredibly fast, so time is of the essence.

Please watch the video below for a visual tutorial.

Complement Essential Capsules (2-month supply, only) and Complement Protein both ship to Canada. We're very happy to be able to offer DDP shipping to our international customers! DDP stands for Delivered Duties Paid, which means the shipping cost displayed at checkout is all you will need to pay to receive your order, with no unwanted surprises on delivery.

At this time Complement Liquid Products, 30-day Capsule Starter Packs, Plant Bites, and Daily Greens - are only sold within the US.

We have recently launched our products on Amazon and they can be found here! More shipping destinations coming soon!

Most US orders are carried by UPS/FedEx/DHL. Some domestic orders may also be shipped as USPS Priority, in locations where the default method would take too long (for example to Alaska or Hawaii).

If you have a specific carrier preference, please reach out to our customer service team prior to processing your order to discuss options for your specific order. Once orders have been processed, our quick-working fulfillment team gets to work packing and shipping orders, often leaving us minimal time to make changes to a processed order.

International orders are shipped with DHL Global Mail, meaning DHL carries the order to your country, with final delivery by the local post office or other partner courier service. You can find these details on your order tracking page.

At the moment, we are shipping from multiple fulfillment locations, therefore your order may ship in one or multiple packages. Please note, your tracking information will be sent to you, as soon as it is created. If it looks like your order is incomplete - no worries - the rest of your order is being packed up at a different fulfillment center and will (also) be on its way to you very shortly. Additional tracking information will be sent to you, in this situation. If you have questions - shoot us an email: team@lovecomplement.com

We ship all orders within 3 business days of collecting payment. Domestic shipping typically takes 2-5 business days, but varies depending on location. Unfortunately, we are not able to provide exact shipping times for international orders as there are many factors out of our control that can change ship times.

Unfortunately, we do not have control over the delivery process, and sometimes (but very rarely), packages end up misdelivered.

Occasionally, the status may also change to “Delivered” before delivery actually happens. We are as baffled about this as you probably are, but it seems to be related to how shippers update their tracking info. If the change is recent, please give it an extra 24 hours.

If it looks like your order was lost, returned to the sender, or still shows as 'Unfulfilled' in your account, please contact us (team@lovecomplement.com) so we can look into this issue and resolve it for you.

Get in touch with us IMMEDIATELY (team@lovecomplement.com).

Since we often process hundreds of orders per day, shipments usually go out within a few hours of the order being placed (Monday through Friday). If your order has already shipped, there is litte that can be done to change things. Contacting the carrier may be beneficial, as they often are willing to hold packages for pick-up.

Complement Products (with the exception of Complement Core and Complement Essential Liquid Package) ship to Canada, the EU, China, Hong Kong, Israel, Japan, South Korea, Saudi Arabia, Singapore, Taiwan, United Arab Emirates, Mauritius, South Africa, Australia, and New Zealand. (more destinations coming soon!)

We're very happy to be able to offer DDP shipping to our international customers! DDP stands for Delivered Duties Paid, which means the shipping cost displayed at checkout is all you will need to pay to receive your order, with no unwanted surprises on delivery. Please see below for more specifics!

Please make sure you are allowed to receive nutritional supplements via international mail before placing an order. We can not offer assistance or refunds for packages lost or held.

Shipping Costs:

Canada - Small (up to $100) - $8.50 + Customs fees calculated at checkout

Canada - Medium (Up to $200) - $15 + Customs fees calculated at checkout

Europe (excluding UK) - Small (Up to $100) - $15 + Customs fees calculated at checkout

Europe (excluding UK) - Medium (Up to $200) - $25 + Customs fees calculated at checkout

UK -Only orders £135 and over - $20 + Customs fees calculated at checkout

China, Hong Kong, Israel, Japan, South Korea, Saudi Arabia, Singapore, Taiwan, United Arab Emirates, Mauritius, South Africa, Australia, New Zealand:

Small (Up to $100) - $20 + Customs fees calculated at checkout

Medium (Up to $200) - $30 + Customs fees calculated at checkout

All international orders above $200 - Shipping and customs fees calculated at checkout

If you believe the charge was made in error, if you were charged for a subscription you meant to cancel, or if something came up that made you change your mind, please let us know IMMEDIATELY (team@lovecomplement.com).

Since we sometimes process hundreds of orders per day, shipments usually go out within a few hours of the order being placed (Monday through Friday). If your order has already shipped the only option is to wait for it to arrive and return it to our fulfillment center.

NOTE: Cancelling a subscription will NOT cancel an order that has already been processed and charged. Please follow the advice above for this.

We want you to love Complement® as much as we do. If within 100 days of receiving your order you're not absolutely thrilled with the degree to which Complement® has completely simplified the process of supplementing your plant-based diet, just send it back to us and we'll refund 100% of your purchase price, no questions asked. Just send our customer service team an email (team@lovecomplement.com) and they are glad to help you get a return organized.

We're here to strengthen this movement that we so strongly believe in — so we're not happy until you are.

We're happy to help!

Please contact us via emailor chatto use our automated service!

Refunds for returned product are issued once they are dropped off to the carrier.

We are great believers in giving back, and as a vegan brand, we strive to do good for the people, the animals, and the planet.

Most of the packaging used for Complement® can be recycled:

Essential Capsules, Protein, and Daily Greens are shipped in fully biodegradable pouches! Just empty the contents and burry the empty pouch in your yard. It will naturally decompose in 9-12 months. The bag is biodegradable and printed with plant-based ink, so it can be composted at home or at commercial facilities.

Plant Bites & Protein Bites come in 100% post-consumer recycled packages as well.

At the moment, our liquid products are shipping in glass bottles with plastic closures.

In addition to this, every month, a portion of the proceeds from Complement® sales goes to help feed all the animals atLiving With Harmony Animal Sanctuary, and every month we contribute to planting trees through One Tree Planted.

We have partnered with Health Specialties Manufacturing (HSM), a subsidiary of The GHT Companies, to manufacture Complement®. We have toured every inch of HSM’s facility, which is cGMP certified, Health Canada-licensed, and FDA-registered. One of the most important factors in our choice of HSM is their quality-assurance capabilities, which covers every step of the manufacturing process, from vetting sources of raw ingredients to testing the finished goods. HSM’s state-of-the-art methods include, but are not limited to, Infrared Scanning (FTIR) and High-Pressure Liquid Chromatography (HPLC). After spending months working with senior leadership at HSM, we could not be more excited about the level of expertise and experience that HSM brings to producing Complement® in a way that meets our exacting standards.

Learn more about our (all-vegan) teamhere!

Complement Essential is formulated specifically for people eating a plant-based or mostly plant-based diet. Instead of providing every possible vitamin and mineral (many of which you may already get from whole foods), it focuses on a core set of nutrients that are often underconsumed on plant-forward diets, such as Vitamin B12, D3, K2, iodine, zinc, magnesium, selenium, and vegan-sourced DHA/EPA omega-3s. This avoids over-supplementation and ensures you’re covering real nutritional gaps.

It’s ideal for vegans, vegetarians, or anyone whose diet is low in animal-derived foods. It’s also useful for people who live in areas with limited sun exposure (impacting Vitamin D levels), those who don’t regularly eat algae or seaweed (source of DHA/EPA omega-3s), or simply anyone wanting a convenient, evidence-based “nutrient insurance” to support long-term health.

For best results, take three capsules daily with a meal. This helps maximize absorption of fat-soluble vitamins (like D3 and K2) and omega-3s, and reduces the chance of stomach discomfort.

While Complement Essential is designed for most adults following a plant-based or mixed diet, we recommend consulting a healthcare provider before starting especially if you are pregnant, nursing, on medication, or have a pre-existing medical condition. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose.

Complement Essential, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Essential is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Essential, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Essential works with any other supplements or medications you are taking.

Absolutely. Complement Essential is meant to supplement a healthy, plant-based diet — not replace it. Whole foods provide fiber, phytonutrients, and a broad spectrum of vitamins, minerals, and antioxidants that supplements cannot fully replicate.

Even with a varied plant-based diet, some nutrients like Vitamin B12, vitamin D (especially with limited sun), and DHA/EPA omega-3s are notoriously difficult to get in optimal amounts from plants alone. Complement Essential acts as nutritional insurance to cover those common shortfalls.

Supplements are not magic pills — results vary based on diet, lifestyle, and individual biology. Most people may feel improvements (energy, mood, immunity) within a few weeks if they were deficient; for long-term benefits like bone health or heart support, consistent daily use over months is recommended.

Yes, Complement Essential contains no animal-derived ingredients. The omega-3s come from sustainable, plant-based (algal) sources, and the formula is free of gelatin, dairy, or other non-vegan components.

The product uses vegan, sustainably sourced ingredients (including algal omega-3s rather than fish oil), comes in compostable packaging, with a free usable glass jar if you subscribe — aligning with environmentally conscious, plant-based lifestyles.

We aim to ship orders within 24 hours of purchase, and all U.S. orders are shipped using 2-day priority mail. In other words, our goal is to get Essential in your hands in just a few days!

Being a capsule, Complement Essential should be swallowed without holding it in the mouth, so there shouldn't be a specific taste. To enhance the experience, however, we include a peppermint tab in each pouch that provides a beautiful mint essence to each capsule.

Complement Essential DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.

The unprocessed and unrefined oil used in Complement Essential naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll — which gives it a dark green color that appears nearly black.

For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.

Not at all! There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.

The one thing that is somewhat important is taking them with a meal that contains at least some amount of fat, as this will help with the absorption of the nutrients.

We formulated Complement Essential for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose. Also, please keep in mind that while most adults and older children have no issues swallowing the capsules, they might be a bit big for younger children. Have a look at Complement spray for an alternative that most of our team members use for their toddlers.

We’re a team of nutrition-first individuals with unique health stories and backgrounds. Together, we're on a mission to support anyone looking to live a healthier life by ensuring they have the nutrients and information they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

1. Vitamin B12 among Vegetarians: Status, Assessment and Supplementation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/

2. Prevalence and correlates of vitamin D deficiency in US adults. https://pubmed.ncbi.nlm.nih.gov/21310306/

3. https://lpi.oregonstate.edu/mic/minerals/iodine#deficiency

4. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. https://www.ncbi.nlm.nih.gov/books/NBK222317/#ddd00590

5. https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids#:~:text=Studies%20of%20ALA%20metabolism%20in,converted%20to%20DHA%20(7)

6. Status of the World’s Soil Resources. https://www.fao.org/3/i5199e/i5199e.pdf

7. A healthy gastrointestinal microbiome is dependent on dietary diversity. https://www.sciencedirect.com/science/article/pii/S2212877816000387

8. https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids#table-6

9. Distinct microalgae species for food—part 2: comparative life cycle assessment of microalgae and fish for eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and protein. https://link.springer.com/article/10.1007/s10811-020-02181-6

10. Life cycle assessment of fish oil substitute produced by microalgae using food waste. https://www.sciencedirect.com/science/article/pii/S2352550921001469

Complement Essential was formulated to provide the missing or hard-to-get nutrients in a plant-based diet.

ForHer is a collection of essential nutrients not included in Essential. While these nutrients may not be missing from a plant-based diet, many plant-forward women may benefit from adding the additional dosages.

ForHer is designed to support hormonal balance, cognitive function, and longevity in women, and intended and can be taken in addition to Complement Essential or another multivitamin.*

Yes, all Complement nutrients are 100% vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.

ForHer DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.

We’re a team of nutrition-first individuals with unique health stories and backgrounds. Together, we're on a mission to support anyone looking to live a healthier life by ensuring they have the nutrients and information they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

For adults and children over 12, take 2 ForHer vegan capsules daily, preferably with a meal. Store in a cool, dark place.

We formulated Complement ForHer for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose.

Yes! We formulated ForHer to complement other multivitamins, like Complement Essential. Speak with your doctor if you have any questions about how Complement ForHer works with any other supplements or medications you are taking.

We aim to ship orders within 24 hours of purchase. Our goal is to get Complement in your hands in just a few days!

1. Vitamin B12 among Vegetarians: Status, Assessment and Supplementation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/

2. Prevalence and correlates of vitamin D deficiency in US adults. https://pubmed.ncbi.nlm.nih.gov/21310306/

3. https://lpi.oregonstate.edu/mic/minerals/iodine#deficiency

4. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. https://www.ncbi.nlm.nih.gov/books/NBK222317/#ddd00590

5. https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids#:~:text=Studies%20of%20ALA%20metabolism%20in,converted%20to%20DHA%20(7)

6. Status of the World’s Soil Resources. https://www.fao.org/3/i5199e/i5199e.pdf

7. A healthy gastrointestinal microbiome is dependent on dietary diversity. https://www.sciencedirect.com/science/article/pii/S2212877816000387

8. https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids#table-6

9. Distinct microalgae species for food—part 2: comparative life cycle assessment of microalgae and fish for eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and protein. https://link.springer.com/article/10.1007/s10811-020-02181-6

10. Life cycle assessment of fish oil substitute produced by microalgae using food waste. https://www.sciencedirect.com/science/article/pii/S2352550921001469

The ForHer Essential System combines Complement Essential, containing the eight hard-to-get vitamins, minerals, and omega-3 fatty acids on a plant-based diet, with ForHer, six additional critical nutrients critical for female hormonal balance, cognitive function, and longevity.

ForHer is designed specifically to complement Essential, to create a complete science-backed solution to help you feel your best, most vibrant self daily.

Complement Essential was formulated to provide the missing or hard-to-get nutrients in a plant-based diet.

ForHer is a collection of essential nutrients not included in Essential. While these nutrients may not be missing from a plant-based diet, many plant-forward women may benefit from adding the additional dosages.

ForHer is designed to support hormonal balance, cognitive function, and longevity in women, and intended to be taken in addition to Complement Essential or another multivitamin.*

Yes, all Complement nutrients are 100% vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.

Complement Essential and ForHer DO NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.

We’re a team of nutrition-first individuals with unique health stories and backgrounds. Together, we're on a mission to support anyone looking to live a healthier life by ensuring they have the nutrients and information they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

The unprocessed and unrefined oil used in Complement Essential naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll — which gives it a dark green color that appears nearly black.

For adults and children over 12, take 3 Complement Essential and 2 ForHer vegan capsules daily, preferably with a meal. Store in a cool, dark place.

We formulated Complement Essential for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose.

Complement Essential, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Essential is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Essential, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Essential works with any other supplements or medications you are taking.

We aim to ship orders within 24 hours of purchase. Our goal is to get Complement in your hands in just a few days!

1. Vitamin B12 among Vegetarians: Status, Assessment and Supplementation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/

2. Prevalence and correlates of vitamin D deficiency in US adults. https://pubmed.ncbi.nlm.nih.gov/21310306/

3. https://lpi.oregonstate.edu/mic/minerals/iodine#deficiency

4. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. https://www.ncbi.nlm.nih.gov/books/NBK222317/#ddd00590

5. https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids#:~:text=Studies%20of%20ALA%20metabolism%20in,converted%20to%20DHA%20(7)

6. Status of the World’s Soil Resources. https://www.fao.org/3/i5199e/i5199e.pdf

7. A healthy gastrointestinal microbiome is dependent on dietary diversity. https://www.sciencedirect.com/science/article/pii/S2212877816000387

8. https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids#table-6

9. Distinct microalgae species for food—part 2: comparative life cycle assessment of microalgae and fish for eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and protein. https://link.springer.com/article/10.1007/s10811-020-02181-6

10. Life cycle assessment of fish oil substitute produced by microalgae using food waste. https://www.sciencedirect.com/science/article/pii/S2352550921001469

COMPLEMENT® Organic Protein is in stock, and you can expect your order 3-7 business days after placing it (longer for international orders, obviously).

Learn more about our team here!

One serving of COMPLEMENT® Organic Protein is 22 grams (3 tbsp), and contains 15 grams of complete plant protein.

We designed COMPLEMENT® Organic Protein to be versatile - meaning you can add it to a smoothie, mix it with your milk of choice or other drink, or even use it for baking! (Please share whatever you create with it by tagging us on IG @Complement :)

COMPLEMENT® Protein is soy-free, gluten-free, and dairy-free! (And obviously, free of any other animal-based ingredients.) It does contain peas and almonds , which some people may be sensitive to.

COMPLEMENT® Organic Protein is made from USDA certified 100% organic ingredients.

COMPLEMENT® Protein is made from 5 real food ingredients with zero additives or fillers.

Absolutely no chalky or grainy aftertaste. It's truly the definition of "unflavored!" COMPLEMENT® Protein does NOT contain any flavors, natural or artificial, nor any sweeteners — it is a neutral blend of complete plant protein. We believe that makes it the cleanest, most versatile option — and allows you to mix it with whatever whole food ingredient tastes best to you.

Heavy Metals are a natural part of our environment and, unfortunately, because they exist in the Earth’s soil, they end up in organic fruits and vegetables. Some recent research seems to indicate that many vegan protein powders contain high levels of heavy metals, like lead, cadmium, and arsenic. That’s one of the reasons we created COMPLEMENT® Protein -- so we could be absolutely sure that it exceeds the stringent standards. We only create products that we are comfortable giving our young children, so we go beyond even what government entities suggest to ensure safety.

Yes! COMPLEMENT® Protein is available to order in Canada, the EU, Australia, New Zealand and Hong Kong. Let us know if your country is missing from the list, so we can check the shipping costs for you. (And please keep in mind that international orders may incur extra import fees at delivery. This is country-specific, and out of our control. There's very little we can do to assist with packages lost or detained by customs.)

If you have any questions, please email team@lovecomplement.com and we'll be happy to assist you.

You are 100% covered by our 100-day money-back guarantee if you you receive your order and decide you don't like it.

By choosing to subscribe to COMPLEMENT® Organic Protein, you're locking in a price that's 10% lower than retail - for life! You can choose your delivery frequency when you order (for example, if you get a single bag, you'll probably want it delivered every month, but if you get three, you might want to get your order every three months instead), and adjust it at any time through your dashboard, or by contacting us - we're always happy to help.

There are no minimums or cancellation penalties - you can skip, change or cancel your standing order at any time. Again, this can be done through your dashboard, or by sending us an email.

COMPLEMENT® Organic Protein is in stock, and you can expect your order 3-7 business days after placing it (longer for international orders, obviously).

Learn more about our (all-vegan) team here!

One serving of COMPLEMENT® Organic Protein is 22 grams (3 tbsp), and contains 15 grams of complete plant protein.

We designed COMPLEMENT® Organic Protein to be versatile - meaning you can add it to a smoothie, mix it your milk of choice or other drink, or even use it for baking! (Please share whatever you create with it by tagging us on IG @Complement :)

COMPLEMENT® Organic Protein is soy-free, and dairy-free! (And obviously, free of any other animal-based ingredients.) It does contain peas and almonds , which some people may be sensitive to.

COMPLEMENT® Protein is made from USDA certified 100% organic ingredients.

COMPLEMENT® Organic Protein is made from 5 real food ingredients with zero additives or fillers.

Absolutely no chalky or grainy aftertaste. It's truly the definition of "unflavored!" COMPLEMENT® Organic Protein does NOT contain any flavors, natural or artificial, nor any sweeteners — it is a neutral blend of complete plant protein. We believe that makes it the cleanest, most versatile option — and allows you to mix it with whatever whole food ingredient tastes best to you.

Heavy Metals are a natural part of our environment and, unfortunately, because they exist in the Earth’s soil, they end up in organic fruits and vegetables. Some recent research seems to indicate that many vegan protein powders contain high levels of heavy metals, like lead, cadmium, and arsenic. That’s one of the reasons we created COMPLEMENT® Organic Protein -- so we could be absolutely sure that it exceeds the stringent standards. We only create products that we are comfortable giving our young children, so we go beyond even what government entities suggest to ensure safety.

Yes! Complement Protein is available to order in Canada, the EU, Australia, New Zealand and Hong Kong. Let us know if your country is missing from the list, so we can check the shipping costs for you. (And please keep in mind that international orders may incur extra import fees at delivery. This is country-specific, and out of our control. There's very little we can do to assist with packages lost or detained by customs.)

If you have any questions, please email team@lovecomplement.com and we'll be happy to assist you.

You are 100% covered by our 100-day money-back guarantee if you you receive your order and decide you don't like it.

By choosing to subscribe to COMPLEMENT® Organic Protein, you're locking in a price that's 10% lower than retail - for life! You can choose your delivery frequency when you order (for example, if you get a single bag, you'll probably want it delivered every month, but if you get three, you might want to get your order every three months instead), and adjust it at any time through your dashboard, or by contacting us - we're always happy to help.

There are no minimums or cancellation penalties - you can skip, change or cancel your standing order at any time. Again, this can be done through your dashboard, or by sending us an email.

Due to ongoing testing, we don't have the nutrition facts finalized yet.

But while we continue that testing on the Vanilla Protein formula, one thing remains certain: every ingredient will meet our uncompromising standards for quality and purity.

Vanilla Protein will be free from artificial flavors, fillers, or anything that doesn’t align with our commitment to clean, plant-based ingredients. Each batch will undergo rigorous third-party testing (with those results posted publicly) to ensure it delivers the premium quality you expect from Complement.

We’ll share the final formula as soon as it’s complete. In the meantime, if you have any concerns after the formula is set, we’ll happily issue a full refund.

Thank you for your trust as we craft what we're confident will be the best vanilla protein on the market.

Note, while we're not ready to share the facts yet, they'll look a lot like our Chocolate Protein.

One serving of COMPLEMENT® Organic Protein is 22 grams (3 tbsp), and contains 15 grams of complete plant protein.

We designed COMPLEMENT® Organic Protein to be versatile - meaning you can add it to a smoothie, mix it with plant milk or other drink, or even use it for baking! (Please share whatever you create with it by tagging us on IG @Complement :)

COMPLEMENT® Organic Protein is soy-free, and dairy-free! (And obviously, free of any other animal-based ingredients.) It does contain peas and almonds, which some people may be sensitive to.

COMPLEMENT® Organic Protein is made from 5 real food ingredients with zero additives or fillers.

For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.

Absolutely no chalky or grainy aftertaste.

COMPLEMENT® Organic Vanilla Protein has a subtle hint of vanilla and sweetness without overpowering your palate with fake sweeteners or flavors.

Heavy Metals are a natural part of our environment and, unfortunately, because they exist in the Earth’s soil, they end up in organic fruits and vegetables. Some recent research seems to indicate that many plant protein powders contain high levels of heavy metals,
like lead, cadmium, and arsenic.

That’s one of the reasons we created COMPLEMENT® Protein -- so we could be absolutely sure that it exceeds the strictest standards. We only create products that we are comfortable giving our young children, so we go beyond even
what government entities suggest to ensure safety.

You are 100% covered by our 100-day money-back guarantee if you you receive your order and decide you don't like it.

Yes, creatine is suitable for plant-based eaters. While it's commonly found in meat and fish, creatine supplements provide a convenient way for individuals following a plant-based diet to ensure they're meeting their creatine needs.

To experience the benefits of creatine, we suggest a daily intake of 3 to 5 grams. You can easily mix Complement Creatine into water, smoothies, or foods like oatmeal.

While creatine may initially lead to weight gain due to increased water retention in muscles, it doesn't cause a bloated appearance; instead, it enhances muscle fullness, contributing to a more defined physique.

Generally, creatine supplementation is safe when taken as directed. However, some individuals may experience mild side effects such as stomach discomfort or bloating. It's essential to stay hydrated while taking creatine supplements.

Creatine is a long-studied supplement used for enhancing athletic performance, but its benefits extend far beyond that. Research suggests that creatine supplementation may improve cognitive function, including memory and processing speed, energy levels, and more.*

Complement Creatine's pure creatine monohydrate formula makes it easy to support your brain health, energy, and longevity.

Simply mix 3 to 5 grams into water, juice, or a smoothie and enjoy. Or if you prefer, you can sprinkle it on top of oatmeal or cereal. The flavorless, easily dissolvable powder disappears into your beverage or food, making it completely versatile and simple to use.

We could take the common industry approach and cram dozens of greens and additives into our formula so that it looks good on the bag. But if we did that, and maintain a reasonable serving size, we'd have to cut back on all the good stuff!

Instead of dozens of greens, Organic Daily Greens contains just whole food, organic greens, in balanced dosages for powerful benefits.

Organic Daily Greens DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.

As simple as it is to get greens, let's be honest... most of us aren't getting enough.

Dr. Michael Greger recommends at least 12 servings of greens per week, but only 1 in 25 of us get that many greens PER MONTH.

Organic Daily Greens is not only an easy way to add more greens into your diet, but it contains five hand-selected, science-backed greens, most of which you almost certainly aren't consuming with any regularity.

Mix with water, blended into a smoothie, combined with juice. Just one scoop of Organic Daily Greens per day will provide a powerful dose of vitamins and minerals for short- and long-term benefits.

Fresh greens meet apple juice. It tastes like crisp morning after a spring rain shower.

Oh, there's a money-back guarantee alright! If you're not happy at any point in the first 100 days, we'll issue a full 100% money-back guarantee. No question. No fine print. Just contact our customer happiness team (team@lovecomplement.com) to start your return!

(This goes for all Complement products, by the way.)

Bone Vitality is simple to add to your routine:


Blend or sprinkle into meals or beverages for optimal absorption (2 teaspoons total daily).

The unflavored formula is designed to mix into your meal without altering the taste or experience. 

No complicated steps. No capsules to swallow. No barriers to consistency.

Note: If you are pregnant, nursing, have a medical condition, or are considering giving this product to children, please consult a healthcare professional prior to use. 

Yes. Bone Vitality is designed to complement your entire health routine. For foundational nutrients, many people pair it with COMPLEMENT Essential. If you’re already taking COMPLEMENT Creatine, you may wish to cut back.

Creatine can cause a small amount of initial water retention in muscles, but this is generally modest and temporary. It's not the kind of bloating people worry about. Over time, the bigger benefit is improved muscle strength and function.*

Absolutely. While creatine is well known in the athletic world, its benefits extend far beyond performance. Research suggests creatine may support muscle maintenance, cognitive function, and healthy aging, making it relevant for just about anyone who wants to stay strong and sharp over time.*

Our unflavored formula is very mild and meant to be mixed into smoothies or sprinkled on top of food.

Absolutely. All ingredients are plant-sourced or vegan-friendly.

Calcium works best when paired with Vitamins D3 and K2, and muscle support is also essential for an active and healthy life. This formula brings these elements together for a more complete approach.*

Bone Vitality uses Calcium Citrate Malate, which is known for being gentle and easy for the body to absorb.* Many people prefer it over carbonate-based calcium because it can be taken with or without food and is more comfortable for digestion.*

Bone Vitality supports bone strength, muscle function, and daily movement.* These areas become increasingly important with age.

You can take Bone Vitality at any time of day. Many people add it to a morning smoothie or oatmeal. Calcium Citrate Malate can be taken with or without food.

Algae-based supplements often focus on high calcium levels. Bone Vitality takes a more balanced approach and includes creatine for muscle strength, along with Vitamin D3, K2, magnesium, boron, zinc, and B12 for wider support.*

Yes. All COMPLEMENT products prioritize testing, transparency, and clean sourcing. Bone Vitality contains no fillers or unnecessary additives.

Bone health is a long game. While some people notice improvements in energy and daily comfort within the first few weeks, the real benefits of consistent calcium, creatine, and nutrient support build over months. We recommend committing to at least 90 days, which is also why we offer a 100-day money-back guarantee.

Calcium Citrate Malate (CCM) is one of the most well-studied and bioavailable forms of calcium available. Research shows it's absorbed significantly better than calcium carbonate, which is the form found in most supplements. One key advantage is that CCM can be taken with or without food and still be absorbed effectively, while carbonate typically requires a meal for proper absorption. Studies have also shown CCM to be gentler on the digestive system, making it a good option for people who experience stomach discomfort with other forms of calcium. It's the form we chose for Bone Vitality specifically because the science behind it is strong and well-established.*

Most magnesium products include just one form, which limits the range of benefits. Magnesium⁴ combines four highly bioavailable forms — malate, bisglycinate, taurate, and orotate — each selected to support different areas of health, including energy metabolism, muscle function, relaxation, and cellular repair.*

Yes. When taken as directed, Magnesium⁴ is safe for daily use and formulated to support ongoing wellness. As with any supplement, it’s best to consult your healthcare provider if you have any medical conditions or are taking medications.

Take 2 capsules daily, preferably with food and water. You can take them together or split the dose between morning and evening—whichever fits best with your routine.

Of course! Magnesium⁴ is 100% vegan and free from gluten, soy, & dairy.

It does. Magnesium⁴ is packaged in a fully compostable pouch, designed to reduce waste and align with our commitment to a healthier planet.

Not a problem. All Complement products are backed by our 100%, 100-Day Money-Back Guarantee. If you’re not completely satisfied, just reach out and we’ll make it right. No questions asked!

As soon as possible! We're working as quickly as we can to finalize the formula and send Restore into full production. Our best estimate right now is early May, but we'll share updates every step of the way.

By preordering now, you're not only helping production happen, but you're also locking in the lowest price you'll ever see on Restore.

Great question! This is a common point of confusion with supplements that contain magnesium in multiple forms.

What you see on the Supplement Facts panel (e.g., “Magnesium – 118.25 mg”) is the elemental magnesium, or the actual amount of magnesium your body absorbs and uses.

But magnesium is always bound to another compound — like threonate, taurate, or glycinate — to help your body absorb it. Those full compounds are what make up the ingredient amounts (also called the “compound weight”).

For example:

• Magnesium L-Threonate might weigh 1050 mg, but only 72 mg of that is elemental magnesium.
• The rest is the “carrier” (in this case, threonate) which helps deliver the magnesium more effectively to your brain or muscles.

So even though the label lists 118.25 mg of magnesium per serving, the actual ingredient weight (all three forms combined) is over 1,500 mg, because that includes both the magnesium and its transport compound.

Why it matters:

Each form of magnesium in Complement Restore was selected for a specific benefit. Listing the elemental amount ensures transparency and helps you compare it fairly with other supplements.

Restore was formulated to help you relax in the evening and prepare for deeper sleep and recovery. We recommend drinking Restore 1-2 hours before bed. It is not a sleep aid, so while it may prepare you for sleep, it should not make you instantly tired.

It does not! Restore contains a unique blend of natural ingredients proven to promote relaxation, deeper, restful sleep, and improve stress and inflammation recovery... without the need for sleep aids.

Restore instant powder creates a creamy, semi-sweet golden latte. Some say it tastes like floating on a plush cloud, wrapped in a cozy blanket... if that had a taste.

You are 100% covered by our 100-day money-back guarantee if you you receive your order and decide you don't like it.

Take two capsules daily with or without food. Morning is ideal, but consistency matters more than timing.

Yes. Sulfora is 100% vegan, non-GMO, gluten-free, and made without soy, dairy, or common allergens.

Most supplements use “stabilized sulforaphane,” which often breaks down before your body can use it. Sulfora uses the clinically backed combo of glucoraphanin and myrosinase to generate active sulforaphane during digestion, where it matters.*

Each daily serving is designed to generate the equivalent amount of activated sulforaphane you’d get from eating up to five heads of raw broccoli, without the prep or the volume!*

Sulforaphane has been studied extensively and is considered safe for long-term daily use. As always, consult your healthcare provider if you’re pregnant, nursing, or managing a medical condition.

Every batch is third-party tested for potency, purity, and safety. We even publish the test results here for everyone to see!

Yes. Through our partnership with Truemed, you can use your HSA or FSA funds. Just complete a short survey after purchase to get started.

As always,we offer our game-changing 100-day money-back guarantee. If you’re not satisfied, we’ll issue a full refund. No questions asked.

Essential provides a strong baseline of DHA and EPA omega-3 fatty acids, with 300 mg of DHA and 150mg of EPA.

But everyone’s needs are different, and depending on how your body absorbs omega-3s and if your body could benefit from additional omega-3s, you will want to consider adding a boost from Omega Complex.

Ages 12 or over take 2 liquid capsules per day. Adjust dosages if instructed so by your doctor or other medical profressional.

We’re a team of plant-based eaters on a mission to support the health of the plant-based community. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

Refrigeration is not required, so don’t worry if the bottle arrives warm. However, refrigeration is recommended to preserve freshness and potency for the lifetime your bottle.

Omega Complex has a refreshing orange taste your entire family will love.

We’re confident you will. But if for any reason you’re unhappy with Omega Complex, you can contact us at team@lovecomplement.com to initate a return and take full advantage of our 100-day, 100% money back guarantee.

Many kids are able to Omega Complex (including some of our team member's) and experience the benefits. But for kids aged 1-12, please consult a pediatrician prior to use.

Oh, you bet there is! If you're not happy at any point in the first 100 days, we'll issue a full 100% money-back guarantee. No questions. No fine print. Just contact our customer happiness team (team@lovecomplement.com) to initiate your return!

Triple B12 is designed to support all diets, with a particular emphasis on plant-based diets. By utilizing three forms of the vitamin to enhance your body's ability to absorb B12, and act as an insurance policy against any potential absorption issues.

Triple B12 has a delightful raspberry flavor, tested and loved by both kids and adults.

What if I don’t like the taste? team@lovecomplement.com within the first 100 days and we'll issue a full refund! No questions asked.

We recommend storing Triple B12 in a cool dark place, which could be a refrigerator. Triple B12 does not, however need to stay cold or refrigerated.

Vitamin B12 is a critical vitamin that impacts countless bodily functions. Ensuring you're adequately meeting your B12 requirements will serve both your short- and long-term health. Complement Essential has a substantial amount of B12 already, but if you are concerned about your absorption rates, feel as though you could benefit from more, or have been advised by your doctor to increase your intake, Triple B12 may be the perfect addition.

Oh, you bet there is! If you're not happy at any point in the first 100 days, we'll issue a full 100% money-back guarantee. No questions. No fine print. Just contact our customer happiness team (team@lovecomplement.com) initiate your return!

Adults and children over 12 can mix 1 level teaspoon (3 g) of Gut Nurture with 8oz of water (warm or cold) and drink. For optimal usage enjoy on an empty stomach. Gentle enough for people with GI issues and those following a low FODMAP diet. Can be taken by children under 12 y/o, after consulting with their care team.

Gut Nurture was formulated to be taken therapeutically for those with gut issues and for maintenance of gut health. It is always ideal to first consult with your care team.

Health always starts with food. This is why we recommend Gut Nurture as a complement to all of the amazing plant foods you eat & (hopefully) tolerate on a daily basis. Gut Nurture can also help with those struggling to add enough plant foods to their lifestyle due to existing gut issues like Irritable Bowel Syndrome (IBS), gut dysbiosis, and/or Small Intestinal Bacterial Overgrowth (SIBO).

Gut Nurture was formulated to work with your gut microbiota (all the various microbes in your gut). Many times, non-specific probiotic supplements flood your gut microbiome with a tidal wave of a limited variety of bacteria, trying to force it into a certain balance. Newer studies are identifying that probiotic supplements should be taken in specific strains and quantities for your specific needs rather than a one-size-fits-all blanket approach. For daily gut health, on top of the prebiotic fiber you are eating, we formulated Gut Nurture to work with your gut to nurture what you already have and make it more robust and balanced over time.

There are many reasons your stool (aka poop) can change in color, size, consistency, etc. With its added prebiotic fiber, compounds, and vitamins to help with gut motility (movement), Gut Nurture, all by itself with no other changes to your lifestyle could likely help with bowel movements, but it has not been proven to do so yet.

Those who have taken Gut Nurture report an immediate relief of nausea, but overall Gut Nurture is designed to support your gut over time. There are ways to take specific therapeutic doses for those experiencing severe gut symptoms to alleviate symptoms such as bloat, malodorous gas, reflux, and more.* Work with a knowledgeable care team to guide you on this.

Should I take Gut Nurture daily or periodically?

Those who like or love ginger will likely enjoy the warming and soothing taste of Gut Nurture. If that is not you, you can also add Gut Nurture to a smoothie, smoothie bowl, or oats to give them a nice refreshing undertone without the direct ginger taste.

We wanted to be extremely inclusive when formulating Gut Nurture. Besides organic Stevia Leaf having a long history of medicinal benefits, it is also a naturally sweet tasting plant, like dates or fruit. While we love options like pure and whole date sugar as a sweetener, it can cause or worsen bloating. With Stevia showing medicinal properties, sourcing high quality/organic stevia, we felt confident that the benefits to all would be elevated by using this functional plant ingredient all while adding a sweet undertone.

We aim to ship orders within 2 business days of purchase. In other words, our goal is to get Complement in your hands in just a few days!

Oh, there's a money-back guarantee alright! If you're not happy at any point in the first 100 days, we'll issue a full 100% money-back guarantee. No question. No fine print. Just contact our customer happiness team (team@lovecomplement.com) to start your return! (This goes for all Complement products, by the way.)