Skip to content

FREE USA SHIPPING on all orders over $95

100% Money-back guarantee, no questions asked

COMPLEMENT® Creatine

4.72
61+ Reviews

Creatine for women who want it all. The absolute purest creatine monohydrate to support energy, cognition, strength... and a longer, better life.*

  • 100-day money-back guarantee
  • Free USA shipping over $95
  • Supports cellular energy production, cognitive function, & longevity*
  • Promotes muscle growth, power, & recovery *
  • Highest quality creatine monohydrate Creavitalis® for optimal absorption & efficiency
  • Fast dissolving in water.
  • Third-party tested.
  • 100% biodegradable pouch.
  • Produced in Germany under GMP conditions & third-party tested in the USA

Ingredient

COMPLEMENT Creatine is made with just one ingredient: Creavitalis™ Creatine Monohydrate - 5g

The pure formula ensures you're getting just want you want, without fillers, inactive ingredients, or marketing hype.

How to Use

Complement Creatine's pure creatine monohydrate formula makes it easy to support your brain health, energy, and longevity.

Simply mix 3 to 5 grams into water, juice, or a smoothie and enjoy. Or if you prefer, you can sprinkle it on top of oatmeal or cereal. The flavorless, easily dissolvable powder disappears into your beverage or food, making it completely versatile and simple to use.

The science

The recent breakthroughs in creatine research aren't as focused on support for athletic performance as they are for improving longevity, whether you're an athlete or not.

Here's a look at the science behind supporting your long-term health with daily creatine supplementation:

Creatine in Health and Disease, Kreider et al., 2021 NIH

The Application of Creatine Supplementation in Medical Rehabilitation, Harmon et al., 2021 PubMed

Creatine Supplementation and Brain Health, Roschel et al., 2021 PubMed

Effects of Creatine Supplementation on Brain Function and Health, Forbes et al., 2022 PubMed

Potential of Creatine in Glucose Management and Diabetes, Solis et al., 2021 NIH

Does creatine supplementation improve glycemic control and insulin resistance in healthy and diabetic patients? A systematic review and meta-analysis, Delpino et al., 2022 PubMed

The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials, Stares et al, 2022 PubMed

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia, Candow et al., 2022 PubMed

Role of Creatine in the Heart: Health and Disease, Balestrino, 2021 NIH

The Role of Creatine in the Development and Activation of Immune Responses, Bredahl et al., 2021 NIH

HSA/FSA Eligible with

Truemed icon

We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.

A circular icon with stylized American flag stripes next to the text MADE IN USA in gray. A gray icon depicting a stylized leaf next to the text 100% VEGAN. A logo featuring a stylized hexagon with a cube inside, surrounded by circles at each vertex. Next to it, the text reads TRACEABLE NUTRIENTS in bold, uppercase letters. Both the design and text are in grayscale. Logo with a leaf inside a circular arrow on the left and the words Carbon Offsets on the right, all in gray. A simple line drawing of a rabbit facing right next to the words CRUELTY FREE in gray, indicating that the product is not tested on animals. An icon of a laboratory flask followed by the words Third Party Tested in gray text on a transparent background, indicating that the product has been evaluated by an independent entity.

Subscription Starter Kit

(What's in the box.)

  • 60 Servings of Quick-Dissolving Complement Creatine
  • Free Insulated Shaker
  • 100% Compostable Pouch
  • Eco-Friendly Packaging
A brown Powered by Plants box, a white bag labeled Complement Creatine, a black shaker with Complement logo, and a small pile of white powder.

Subscription Starter Kit

(What's in the box.)

A hand on the left holds a teaspoon with a substance near a glass of water held by another hand on the right. The background is plain white.

60 Servings of Complement Creatine

5g of pure creatine monohydrate per serving to support your long-term health.

A black Complement branded shaker bottle with a flip-top lid is shown against a white background. A circular badge on the right side reads $30 Value.

Free Insulated Shaker

Ditch your leaky plastic shaker for this double-wall vacuum-insulated, kitchen-grade stainless steel, leak-proof shaker.

A white bag of Complement Creatine featuring text highlighting its benefits: longevity, energy, brain health, muscle growth, and reproductive health. The product is vegan, gluten-free, micronized, and unflavored.

100% Biodegradable Pouch

A 100% plant-based pouch you can compost right at home. It’s designed to keep your powder fresh without the use of plastic.

A simple cardboard box is partially open with flaps printed in black text on white paper. The outside of the box reads Powered by Plants in bold black letters. Shadows are cast on a plain white background.

Eco-Friendly Packaging

Not just a fully recyclable box — the empowered notes will leave you fired up and ready to own your day.

A woman works on a laptop at a desk while holding a baby who is sleeping on her chest. The desk has a notebook and colorful sticky notes, and sunlight streams in through a window behind them.

The missing link to feel your best.

For years creatine lived in the “bro” aisle, but the emerging research shows that creatine supports more than muscle. It plays a role in energy metabolism, brain health, and long-term wellness.

And for women, the benefits may be even greater.

From supporting focus and reducing fatigue to protecting lean muscle and bone health, creatine is uniquely suited to women’s needs, especially through the changes of midlife and beyond.

Three women in athletic wear sit on a gym floor, smiling and talking while holding glasses of water, with large windows and greenery visible in the background.

Results Women Actually Feel

Start with steadier energy that sticks with you from morning through meetings. 

Add clearer thinking, better recall, and a calm, on-task focus when life gets loud. 

Creatine supports cellular energy in both muscle and brain, which can help you feel more resilient day to day and more vibrant over the long haul.* 

Whether you’re a mother of young children or a woman in retirement, women all over are claiming creatine as their own to stay active, engaged, and confident through all of life’s seasons. 

Less crash, more you.

Why This Scoop Works

There's a popular trend with creatine supplements to blend creatine with other ingredients...

But there's no evidence that's an effective strategy. Instead, it often dilutes the serving of creatine in favor of a cheaper, less beneficial nutrient.

COMPLEMENT® Creatine is made exclusively with the purest creatine monohydrate available to enhance absorption and ensure you get the benefits you're really after — not an oversold gimmick.

Save 15%

6 Month Supply

GET 3 POUCHES

3x 60-Serving Supply of Complement Creatine

Stock up with 180 servings of the purest creatine monohydrate to support energy, muscle growth, and long-term health.*

Save 15%

12 Month Supply

GET 6 POUCHES

6x 60-Serving Supply of Complement Creatine

Stock up for an entire year! 360 servings of the purest creatine monohydrate to support energy, muscle growth, and long-term health.*

The evidence-based benefits of creatine.

One of the most studied supplements ever.

A green infinity symbol on a transparent background.

Supports Long-Term Cognitive Function

Creatine has been shown to improve memory and recall abilities, particularly as we age."

Two interlocking green rings on a transparent background.

Supports Cellular Energy Production

Creatine boosts ATP production, which serves as the energy currency for our cells and is crucial for overall health and longevity.

A green abstract squiggle on a white background, resembling a stylized arm with a bicep flexing.

Promotes Muscle Growth

Creatine supplementation helps maintain muscle mass in aging individuals, to support balance, mobility, and longevity.*

Three green upward-pointing chevrons aligned vertically on a white background.

Improves Athletic Performance

Creatine has been shown to enhance strength, power, and endurance during exercise and support muscle recovery from intense exercise.*

A green geometric logo with three interconnected circles forming a triangular shape. Each circle is connected by a straight line, creating a simple symmetrical design. The background is transparent.

May Help Fight Neurological Diseases

Creatine, by increasing phosphocreatine levels in the brain, may slow the progression of Neurological diseases, including Alzheimer's, stroke, epilepsy, and spinal cord injuries.*

A lime green speech bubble contains a white interrobang, combining a question mark and an exclamation point.

Why take creatine?

We asked leading creatine researcher, Dr. Daren Candow your most requested questions about creatine.

A smiling man in a blue suit and striped tie stands in front of a blurred background with greenery. He appears professional and approachable.

DARREN G. CANDOW

Ph.D., CSEP-CEP

Professor at University of Regina | Sports Science Consultant for ISSN | Scientific Advisory Board of AlzChem for Creatine and Health | Author of 70+ peer reviewed studies on creatine.

Does creatine support brain health?

Isn’t creatine just for athletes?

How does creatine support recovery?

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Not all creatine is created equal

Two hands are visible: one holds a spoon above a black container labeled Complement, while the other holds the container. Above the spoon, text reads Certified B12 Quality Standard for Purity.

A quick Google search will produce dozens of available creatine supplements. But as is the case with all supplements, they're not all created equal.

Creatine is the poster child of the supplement industry's typical lack of transparency and integrity, with many supplements falling well short of their advertised dosages and quality.

For example, in our testing of other brands, we discovered a popular gummy that registered “no detectable levels" of creatine.

We won't stand for that deception.

Complement Creatine utilizes pure Creavitalis® creatine monohydrate, clinically shown to be one of the purest forms available on the market and optimized for absorption and efficiency.

On top of that, Complement Creatine is guaranteed to dissolve quicker and more thoroughly than any creatine powder you're using now.

Just 5 grams of creatine monohydrate per serving produces an effective dose to support a range of benefits.*

A person is adding a spoonful of Complement Creatine powder to a glass of water in a kitchen. The package highlights benefits like longevity and muscle growth. A green circle contains the text: DONT TAKE OUR WORD - TRY IT YOURSELF.

Fast Dissolving Creatine, Guaranteed

We tested Complement Creatine against the leading creatine powders, and it wasn’t even close… Complement Creatine is the fastest dissolving creatine in water on the market, or your money back. Why? When your powder is as pure as ours, there’s no chunky residue left behind.

Us vs. Them

A white pouch labeled Complement Creatine advertises pure creatine monohydrate, with benefits like longevity, energy, brain health, muscle growth, and reproductive health. The bag is vegan, gluten-free, and flavorless. A white plastic supplement bottle with an abstract green and blue pattern on the label. The text on the label is blurred and unreadable. A plain white plastic supplement bottle with a white cap, featuring the word CREATINE in large vertical gray letters on the label.

Created in USA

“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”
“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

Fast Dissolving in Water

“Minimalist vector icon of a checkmark symbol, designed with clean lines and a modern aesthetic for use in wellness websites, e-commerce platforms, and product listings.” “Minimalist vector icon of a checkmark symbol, designed with clean lines and a modern aesthetic for use in wellness websites, e-commerce platforms, and product listings.”

Certified for Quality and Purity

“Minimalist vector icon of a checkmark symbol, designed with clean lines and a modern aesthetic for use in wellness websites, e-commerce platforms, and product listings.” “Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

Single Ingredient (No Additives)

“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”
“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

High Bioavailability

“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”
“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

Published 3rd Party Testing

“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”
“Minimalist vector icon illustrating the concept ‘Built for You,’ designed with clean lines and modern style, suitable for wellness branding and online health product listings.”

Your first order nourishes a child in need.

At COMPLEMENT®, we believe health starts with whole foods, and that everyone deserves access to them. That’s why your first order helps fund a nutrient-rich, whole food meal for a child facing hunger.
Through our partnership with the world’s largest food relief organization, we’re on a mission to donate 1 million meals to those who need it most, and by shopping with COMPLEMENT®, you're helping support that mission.

100

Day Money-Back Guarantee

“Minimalist vector icon representing a product guarantee or warranty with clean lines and a modern aesthetic, suitable for wellness product pages and e-commerce branding.”

100% Happy

We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.

“Minimalist vector icon symbolizing product guarantee or warranty, featuring clean lines and a modern design for wellness product pages and online store branding.”

100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.

“Minimalist vector icon representing a product guarantee or warranty, designed with clean lines and a modern aesthetic for wellness product pages and e-commerce branding.”

100% Money-Back

And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the Complement guarantee.

4.72
61 reviews

Real customer reviews.

Customer Reviews

Based on 61 reviews
87%
(53)
5%
(3)
5%
(3)
0%
(0)
3%
(2)
C
Cynthia A. (San Diego, US)

COMPLEMENT® Creatine

C
Cynthia K. (Madison, US)
Excellent product

Went into solution so quickly. No taste. Use it in my coffee

D
Dawn M. (Pittsfield, US)

great product!

A
Alan E. (Phoenix, US)
Superb plant based products

I’ve been taking the Complement vitamin, omega+, and creatine for several months now and absolutely love them. The creatine blends well and I’ve seen noticeable gains in the gym. The vitamins are on point and help meet my dietary needs vegan style!

C
Carol C. (Houston, US)
Products

The products I have used from Complement have been very good and I trust that they are made from the best ingredients possible. Thank you for all the work you have all done to make this possible.

A person holds a white bag of Complement Creatine Monohydrate supplement toward the camera. The packaging highlights benefits like longevity, energy, brain health, muscle growth, and reproductive health. A smiling woman in a black tank top stands outdoors, holding a bag of Complement Creatine supplement. Trees and mountains are visible in the background. A smiling person in a white sleeveless top holds a package of Complement Creatine Monohydrate, emphasizing benefits like longevity, energy, brain health, muscle growth, and reproductive health. A bag of Complement Creatine Monohydrate sits on a wooden kitchen counter, with text highlighting benefits like longevity, energy, and brain health. A woman stands in the blurred background near kitchen shelves and plants.

Frequently asked questions. Still not sure?

Find answers to your questions here...What are the nutrition facts?

What are the nutrition facts?

Nutrition facts for Creatine

Is creatine suitable for plant-based diets?

Yes, creatine is suitable for plant-based eaters. While it's commonly found in meat and fish, creatine supplements provide a convenient way for individuals following a plant-based diet to ensure they're meeting their creatine needs.

How should I take Complement Creatine?

To experience the benefits of creatine, we suggest a daily intake of 3 to 5 grams. You can easily mix Complement Creatine into water, smoothies, or foods like oatmeal.

Will creatine cause me to gain weight?

While creatine may initially lead to weight gain due to increased water retention in muscles, it doesn't cause a bloated appearance; instead, it enhances muscle fullness, contributing to a more defined physique.

Are there any side effects of taking creatine supplements for plant-based eaters?

Generally, creatine supplementation is safe when taken as directed. However, some individuals may experience mild side effects such as stomach discomfort or bloating. It's essential to stay hydrated while taking creatine supplements.

Should I take creatine if I’m not an athlete?

Creatine is a long-studied supplement used for enhancing athletic performance, but its benefits extend far beyond that. Research suggests that creatine supplementation may improve cognitive function, including memory and processing speed, energy levels, and more.*

What is the suggested use?

Complement Creatine's pure creatine monohydrate formula makes it easy to support your brain health, energy, and longevity.


Simply mix 3 to 5 grams into water, juice, or a smoothie and enjoy. Or if you prefer, you can sprinkle it on top of oatmeal or cereal. The flavorless, easily dissolvable powder disappears into your beverage or food, making it completely versatile and simple to use.

Sources

• Creatine in Heath and Disease, Kreider et al., 2021

• The Application of Creatine Supplementation in Medical Rehabilitation, Harmon et al., 2021

• Creatine Supplementaion and Brain Health, Roschel et al., 2021

• Effects of Creatine Supplementation on Brain Function and Health, Forbes et al., 2022

• Potential of Creatine in Glucose Management and Diabetes, Solis et al., 2021

• Does creatine supplementation improve glycemic control and insulin resitance in healthy and diabetic patients? A systematic review and meta-analysis, Delpino et al., 2022

• The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials, Stares et al, 2022 Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia, Candow et al., 2022 • Role of Creatine in the Heart: Health and Disease, Balestrino, 2021

• The Role of Creatine in the Development and Activation of Immune Responses, Bredahl et al., 2021

100-day, 100% money-back guarantee - no questions asked!
{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#67676a","triggerRadius":"50%","triggerPositionX":"left","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"small","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"left","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}