This is my first experience with creatine, and I did not know what to expect. It dissolves easily and is tasteless so blends well into any beverage. About 2 or 3 weeks after adding COMPLEMENT Creatine to my regime, my workout partner at the gym noticed my arms looking more sculpted and bigger. The only thing I was doing differently was adding in COMPLEMENT Creatine!

I've been on it for 11 days, today. I have not had any side effects but don't notice any changes either. It could be helping, but I started with an omega-3 a week before, algae oil, which improved areas that creatine is also suppose to be helpful with so I don't know if the creatine is helping with cognitive functions.
There's no taste so it isn't unpleasant to drink and that is great.

I purchased Complement Creatine for muscle growth and energy. I have been using the product for about 3 weeks. I gave the product 3 stars because I have not noticed an increase in energy or muscle growth. In all fairness , I do not know how long it takes before you should see an improvement. I did sign up for a subscription, but I am not certain if I will continue buying this product.

I absolutely love this creatine!!It totally dissolves, no taste, no residue!! I am loving it!!

I like that this is a high quality product.