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Personal recommendations for

You!

Congratulations on making it through the assessment! That may have felt lengthy, but spending those few minutes completing the form could be the most impactful few minutes you ever spend on your health… Jumpstarting new habits and nutritional improvements that last a lifetime.

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Because you're just starting out...

Based on your health goals and lifestyle, you're a perfect match for our set-it-and-forget-it daily multinutrient.

4.86
2073 reviews

Complement Essential

Loved by tens of thousands, Complement Essential has everything you need to support a plant-forward diet for long-term health and well-being. With eight nutrients in science-backed dosages, Essential supports heart, brain, and bone health, along with your energy levels and
immunity.

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  • Supports immune defenses.*
  • Promotes heart health.*
  • Helps regulate normal metabolism.*
  • Aids brain function.*
  • Third-party tested.
  • 100% biodegradable pouch—every order is carbon offset.
  • Essenced with peppermint.
  • Every order provides a plant-based meal to a child in need.
4.6
25 reviews

Complement Creatine

Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Complement Creatine is pure creatine monohydrate for optimal results.

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  • Supports cellular energy production, cognitive function, & longevity*
  • Promotes muscle growth, power, & recovery *
  • Highest quality creatine monohydrate Creavitalis® for optimal absorption & efficiency
  • Fast dissolving in water.
  • Comes in a 100% compostable pouch – no more plastic tubs or bags!
  • Each batch is third-party tested and developed through our transparent production process.
  • Every order provides a plant-based meal to a child in need.
  • Produced in Germany under GMP conditions & third-party tested in the USA

Hormone Balance and Longevity Support for Women

Science-backed health solution for women, combining the eight essential nutrients for plant-based eaters, plus 6 vitamins and minerals to support longevity, vitality, and hormonal balance in women.

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  • Supports all-day energy.*
  • Promotes foundational health & longevity.*
  • Supports immune, heart, & brain health.*
  • Helps regulate normal metabolism.*
  • Third-party tested.
  • Essenced with peppermint.
  • Every order provides a plant-based meal to a child in need.

Hormonal Balance and Longevity Support for Women

ForHer provides essential nutrients for hormonal balance, bone strength, brain health, and daily vitality in women — all in one easy-to-take capsule, designed to complement any diet.

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  • Key Micronutrient testing (B12, D3, Omega-3, Iron)
  • Hemoglobin A1C testing to measure your average blood sugar levels over the last 3 months
  • Personalized daily nutrient pack designed for you, based on your test results
  • Includes up to 5 daily capsules based on RD recommendations
  • Member pricing for any additional nutrients conveniently included in your daily pill packet

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Let's supercharge your progress.

With your foundational health covered through the recommendations above, let’s tackle some of your specific goals and needs.

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Suggested because you're an Omnivore

While our nutrient solutions are backed by the latest nutritional research and guidance, everyone’s body responds differently to the foods they eat. The only way to fully understand your needs is through testing. Our at-home blood tests are simple, accurate, and run through a CLIA-Certified lab.

Vitamin D Blood Test Kit

Vitamin B12 Status Marker Test

At-Home Lipid and Inflammation Biomarkers Blood Test Kit

At-Home DHA/EPA Omega-3 Index Blood Test Kit

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