Supports Long-Term Cognitive Function*
Creatine is often misunderstood. A growing body of research shows it may actually be more valuable for women in midlife than for the “gym bros” it has traditionally been marketed to.
For years, creatine has been marketed as a bodybuilder’s supplement, with oversized tubs, flexing men, and the assumption that women don’t need it.
But the emerging research shows that creatine supports more than muscle. It plays a role in energy metabolism, brain health, and long-term wellness.
And for women, the benefits may be even greater.
From supporting focus and reducing fatigue to protecting lean muscle and bone health, creatine is uniquely suited to women’s needs, especially through the changes of midlife and beyond.
COMPLEMENT® Creatine is made with pure Creavitalis® creatine monohydrate, clinically proven for purity, absorption, and quick, complete dissolving to support your vitality.
“The COMPLEMENT® Creatine is great! I put it in my morning coffee and it’s tasteless! Definitely recommend it to everyone trying to better their health.”
— Christl Weaver. August, 2024
“I only started taking creatine a couple weeks ago and I do feel a difference in regards to brain health and energy! I am taking a couple of certification classes at 63 years old and I am knocking my exams out of the park!”
— Kate Whorton. May, 2025
“Just what I needed! This is tasteless and mixes well into water, shakes, etc. Doesn't irritate my IBD… I’m very satisfied.”
— Sandy Brice. June, 2025
“I love how it has given me energy and focus! ”
— Adriane McIntyre. August, 2025
At COMPLEMENT®, we believe health starts with whole foods, and that everyone deserves access to them. That’s why your first order helps fund a nutrient-rich, whole food meal for a child facing hunger. Through our partnership with the world’s largest food relief organization, we’re on a mission to donate 1 million meals to those who need it most, and by shopping with COMPLEMENT®, you're helping support that mission.