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A single capsule that provides 8 essential nutrients formulated to improve energy levels, heart health, brain function, and optimize longevity.*
Matt Frazier — along with a team of doctors, dietitians, and experts at Complement — has formulated a unique capsule with just the 8 hard-to-get nutrients on a plant-based diet, in bioavailable amounts to help you thrive.*
For a limited time, take advantage of this exclusive offer to No Meat Athlete readers.
Complement Essential provides all the essential nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting myself and my children up for long-term health.* — MATT FRAZIER
If you're eating a healthy plant-centered diet, you don't need a standard multivitamin. It's that simple...
You're already getting loads of nutrients directly from the source.
But a growing body of scientific research shows that due to poor soil quality, lack of food diversity, and because certain nutrients aren't abundantly found in plant foods, there are a few nutrients most plant-based eaters benefit from adding to their diets.*
So what can you do?
For a long time, the only options were one of those multivitamins loaded with a bunch of cheap nutrients you don't need, or the DIY piecemeal approach, which is both expensive and challenging.
Complement Essential consists of just the essential hard-to-get nutrients clinically proven to be lacking from most plant-based diets, and nothing else.
Vitamins like B12, D3, and K2, plus DHA/EPA omega-3s, magnesium, iodine, zinc, and selenium, all essential for long-term health and well-being.
But let's get one thing straight: Complement Essential isn't the shot of whiskey, energy drink, or magic pill other companies might mislead you to believe about their products.
It is, however, a nutritional insurance policy. And a complement to the whole foods you're already eating.
These eight hard-to-get nutrients help with everything from heart and brain function to better sleep, improved mood, and more energy.
And when you combine that with a healthy plant-based diet, you're empowering yourself to thrive not just today but for the long term.
Methylcobalamin and adenosylcobalamin forms of B12 are combined in Complement Essential to support energy levels.*
Selenium may help you fall asleep faster and magnesium can work to improve sleep quality.*
Omega-3s and B12 can contribute to overall brain health, improving memory and focus.*
DHA+EPA, K2, magnesium and D3 all work together to support a healthy cardiovascular system.
Vitamin D, zinc, and selenium have all been shown to help boost immunity.*
Iodine supports the thyroid function, while zinc and magnesium contribute to regulating the metabolism.*
Complement Essential is centered around the four essential nutrients even well-designed plant-based diets often lack — Vitamins B12, D3, and K2, and long-chain Omega-3s DHA and EPA.
Based on the prevailing science, we included the essential nutrients that aren't found abundantly in, or aren't adequately absorbed from, plant foods: iodine, magnesium, selenium and zinc.
The Essential sign isn't just for the essential nutrients - it's for what they do together. We've made sure that the ingredients truly complement each other, improving the absorption rates and their beneficial effects in the body.
Complement Essential is formulated, produced, and third-party tested right here in the USA. When it comes to sourcing the highest quality ingredients, we searched around the globe to find the best, all-natural nutrients available.
Unlike most vitamin brands "white-labeling" products produced by another company, at Complement we do it all ourselves. From sourcing to shipping, we're with you every step of the way.
Supports red blood cell formation, neurological function, & DNA synthesis.*
learn More 300 mcgSupports brain and cholesterol health, nervous system regulation, and improved energy levels.*
learn More 450 mgSupports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning immune system.*
learn More 8 mgEverything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels.
USA
Helps with blood clotting, reduces the risk of heart disease, prostate cancer and osteoporosis.
USA
Supports red blood cell formation, neurological function, and DNA synthesis, and for avoiding pernicious anemia.
China
Protects from a host of chronic diseases, from osteoporosis to heart disease, some cancers, and even multiple sclerosis.
UK
Supports healthy thyroid function, which regulates the metabolism.
Canada
Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning reproductive and immune systems.
India
Helps protect from neurodegenerative disorders, mood changes, cardiovascular disease and cancer, as well as reproductive problems.
India
Affects your mood, weight, sleep health, regularity, heart beat, energy, metabolism, how you feel through the day physically and mentall.
USA
Choose the package that best fits your lifestyle and save big on each order!
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60 servings - 2-month supply
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3 x 60-serving Pouches
We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.
And we mean rigorous! Everything from hand inspection of each capsule to as many as 19 different tests to ensure potency and safety. All this done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.
We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.
We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.
Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.
DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or ther animal-sourced ingredients.
DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or ther animal-sourced ingredients.
Complement Plus is 100% vegan, cruelty-free, and produced in a Good Manufacturing Practices registered facility certified by the NSF and the Natural Products Association.
Complement Essential is 100% vegan, cruelty-free, and produced in a Good Manufacturing Practices registered facility certified by the Natural Products Association.
We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.
You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.
And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.
Yes, Complement Essential is 100% vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.
Complement Essential DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.
We’re an all-vegan team on a mission to support the health of the vegan movement, by protecting the health of individual vegans with the nutrients they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.
The unprocessed and unrefined oil used in Complement Essential naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll — which gives it a dark green color that appears nearly black.
Being a capsule, Complement Essential should be swallowed without holding it in the mouth, so there shouldn't be a specific taste. To enhance the experience, however, we include a peppermint tab in each pouch that provides a beautiful mint essenece to each capsule.
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Not at all! There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with a meal that contains at least some amount of fat, as this will help with the absorption of the nutrients.
We formulated Complement Essential for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose. Also, please keep in mind that while most adults and older children have no issues swallowing the capsules, they might be a bit big for younger children. Have a look at Complement spray for an alternative that most of our team members use for their toddlers.
Complement Essential, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Essential is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Essential, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Essential works with any other supplements or medications you are taking.
You can expect your order in 5-7 business days after placing it (international delivery times will vary, of course).
Our mission is to help you thrive on your healthy plant-based diet, today and for the long-term. By understanding the science-backed benefits of filling nutrient gaps in your plant-based diet, you're empowered to take full control of your health and well-being. Click the orange button to get started today.
Our mission is to help you thrive on your healthy plant-based diet, today and for the long-term. By understanding the science-backed benefits of filling nutrient gaps in your plant-based diet, you're empowered to take full control of your health and well-being. Click the orange button to get started today.
© 2017 - 2021 Complement. Made With Love (and Plants).