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Optimizing your plant-based diet for longevity
has never been easier.

Optimizing your   plant-based diet for longevity
has never been easier.

SPECIAL OFFER: 25% OFF. A single capsule that provides 8 essential nutrients formulated to improve energy levels, heart & bone health, brain function, and optimize longevity.*

New Name, New Packaging, Same Incredible Nutrients

The world's first multinutrient engineered for plant-based eaters has been upgraded, with a new name,
100% compostable packaging, and added essence of peppermint.
Formally Complement Plus, Essential is the same incredible product, already loved by 118,000+ customers.

Does Complement Essential work?

We asked real customers if they've seen results.

Real Customers. Real Results.

Here are their unfiltered reviews

Formulated by

Matt Frazier.

No Meat Athlete Founder and New York Times Bestselling Author.

Matt Frazier — along with a team of doctors, Registered Dietitians, and experts at Complement — has formulated a unique capsule with just the 8 hard-to-get nutrients on a plant-based diet, in bioavailable amounts to support your long-term health and well-being.

For a limited time, take advantage of this exclusive offer and save 25% (that's two weeks free).

"Complement Essential provides all the essential nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know that I'm setting myself and my children up for long-term health."

OCEAN ROBBINS

Food Revolution Network CEO

OCEAN ROBBINS

Food Revolution Network CEO

Do plant-based eaters need a multi-nutrient?

 

If you're eating a healthy plant-centered diet, you don't need a standard multivitamin. It's that simple...

You're already getting loads of nutrients directly from the source.

But a growing body of scientific research shows that due to poor soil quality, lack of food diversity, and because certain nutrients aren't abundantly found in plant foods, there are a few nutrients most plant-based eaters benefit from adding to their diets.

So what can you do?

For a long time, the only options were a multivitamins loaded with cheap nutrients you don't need, or the multi-bottle piecemeal approach, which is both expensive and challenging.

Now there's a new way — a better way.

 

And it's called Complement Essential.

 

Complement Essential consists of just the essential hard-to-get nutrients clinically proven to be lacking from most plant-based diets, and nothing else.

Vitamins like B12, D3, and K2, plus DHA/EPA omega-3s, magnesium, iodine, zinc, and selenium, all essential for long-term health and well-being.

But let's get one thing straight: Complement Essential isn't the shot of whiskey, energy drink, or magic pill other companies might mislead you to believe about their products.

It is, however, a nutritional insurance policy. And a complement to the whole foods you're already eating.

These eight hard-to-get nutrients help with everything from heart and brain function to better sleep, improved mood, and more energy.

And when you combine that with a healthy plant-based diet, you're empowering yourself to thrive not just today but for the long term.

Your exclusive Food Revolution Network offer ends in...

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Inventory is going fast!

We set aside a select number of bottles, and when they're gone, they're gone.

Start empowering your plant-based diet today.

LIMITED TIME SPECIAL OFFER: Choose one of the unique packages.

Essential SINGLE POUCH

ONE-TIME ORDER AT REGULAR PRICE

60 servings, 2-month supply - $1.48 per day.

$89.00

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100-Day Guarantee

SAVE 25%
Essential SUBSCRIPTION

GET 2 WEEKS FREE, THAT'S 25% OFF FIRST POUCHE, THEN 15% OFF EACH RENEWAL.

60 servings, 2-month supply - only $1.12 per day!

$89.00 $66.75

Free USA Shipping

Easy Cancellation

100-Day Guarantee

SAVE 25%
Essential 6-MONTH SUPPLY

BUY 3 + GET 25% OFF ALL POUCHES

180 servings, 6-month supply, only $1.12 per day!

$267.00 $200.25

Free USA Shipping

100-Day Guarantee

Why take
Complement Essential?

Complement Essential is the easiest way to optimize your plant-based diet.

  • All the hard vitamins, minerals, and omega-3s to get on a plant-based diet in one place.
  • Improves heart health, energy levels, and brain function.*
  • Extends healthspan and boosts long-term immunity.*
  • Each batch is third-party tested and developed through our transparent production process.
  • Every order plants trees around the world, supports farm sanctuary animals, and is carbon offset.

Meet Dr. Joel Kahn, M.D.

Complement's Chief Science Advisor and co-formulator.

“Through my research and work with thousands of patients at the Kahn Longevity Center, the evidence shows that all diets are subject to deficiencies. A healthy plant-based diet is no exception.

Together with Complement, we have identified the 8 critical nutrients that can be difficult to adequately obtain from plants, and the science-backed dosages necessary to ensure your plant-based diet is protecting your long-term health and well-being.

Complement Essential is the first capsule of its kind, and I recommend it to all of my plant-centered patients.”

DR. JOEL KAHN, M.D.

America's Healthy Heart Doc + Triple Board Certified Cardiologist

COVER YOUR BASES
+ THRIVE ON YOUR
PLANT-BASED DIET

Fully transparent production.

Complement Essential goes through a rigorous inspection process that includes third-party testing.

We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.

And we mean rigorous! Everything from hand inspection of each capsule to as many as 19 different tests to ensure potency and safety. All this done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.

Third-party tested.

This means that every ingredient and dosage on the back of the pouche is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.

Potency

We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.

Heavy Metals

We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.

Pathogens

Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.

Loved by thousands.

 

Over 213,000 products shipped to 110,407+ happy vegans and plant eaters.

Suggested Use.

For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. The pouch Comes in 100% biodegradable for a reduced environmental impact after being thrown away.

DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or ther animal-sourced ingredients.

DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or ther animal-sourced ingredients.

Complement Plus is 100% vegan, cruelty-free, and produced in a Good Manufacturing Practices registered facility certified by the NSF and the Natural Products Association.

Complement Essential is 100% vegan, cruelty-free, and produced in a Good Manufacturing Practices registered facility certified by the Natural Products Association.

100% Happy

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

100% Money-Back

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.

Frequently asked questions.

 

Still not sure? Find answers to your questions here...

What are the nutrition facts?

Is Complement Essential vegan?

Yes, Complement Essential is 100% vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.

Does Complement Essential contain soy, nuts, gluten, GMO's or artificial ingredients?

Complement Essential DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.

Who is behind Complement?

We’re an all-vegan team on a mission to support the health of the vegan movement, by protecting the health of individual vegans with the nutrients they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

Why did you make the capsules black?

The unprocessed and unrefined oil used in Complement Essential naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll — which gives it a dark green color that appears nearly black.

What does Complement Essential taste like?

Being a capsule, Complement Essential should be swallowed without holding it in the mouth, so there shouldn't be a specific taste. To enhance the experience, however, we include a peppermint tab in each pouch that provides a beautiful mint essenece to each capsule.

What is the suggested use?

For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.

Do I need to take 1 capsule 3 times a day?

Not at all! There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with a meal that contains at least some amount of fat, as this will help with the absorption of the nutrients.

Can my children take Complement Essential?

We formulated Complement Essential for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose. Also, please keep in mind that while most adults and older children have no issues swallowing the capsules, they might be a bit big for younger children. Have a look at Complement spray for an alternative that most of our team members use for their toddlers.

Can I take Complement Essential together with my other supplements or multivitamin?

Complement Essential, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Essential is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Essential, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Essential works with any other supplements or medications you are taking.

When can I expect my order?

You can expect your order in 5-7 business days after placing it (international delivery times will vary, of course). But as you may know, global supply chain issues are impacting all businesses, including ours. New batches of Complement Essential are produced weekly and ship as quickly as third-party testing results are reviewed. Some orders might be delivered 1-to-2 weeks after purchase. Please reach out to our Customer Happiness team at team@lovecomplement.com if you have questions!

Your empowered lifestyle begins here.

Our mission is to help you thrive on your healthy plant-based diet, today and for the long-term. By understanding the science-backed benefits of filling nutrient gaps in your plant-based diet, you're empowered to take full control of your health and well-being. Click the orange button to get started today.

Your empowered lifestyle begins here.

Our mission is to help you thrive on your healthy plant-based diet, today and for the long-term. By understanding the science-backed benefits of filling nutrient gaps in your plant-based diet, you're empowered to take full control of your health and well-being. Click the orange button to get started today.

© 2017 - 2022 Complement. Made With Love (and Plants).

Customer Reviews

Based on 1175 reviews
90%
(1059)
6%
(72)
3%
(32)
0%
(5)
1%
(7)
B
Brooke L. (Clarksburg, US)
New order

My new pill are way better no nasty smell! I can say they are different then the first few times but they are tolerable! Thank you for the quick response and getting me a new bottle!

B
Barbara S. (Florence, US)
Love the product

I have recently started in the vegan life style. After a lot of research from sites I have trusted for years... this is just what I was looking for. The supplements are perfect in giving me confidence that I won't be lacking in any important nutrient by not eating animal products. Thank you for doing what you do.

J
Jason C. (Seattle, US)
Very happy with Complement!

I am liking the daily multivitamin. I experimented with others in the past, but I like that Complement supplies only the necessary things for plant based diets.

J
Jennie H. (Boise, US)
Great smell and taste!

Love the pills are easy to swallow and all in one go. Couldn’t be easier to do the healthy thing for your body.

J
Jennifer (Austin, US)
simplifies supplement regime

After taking single supplements of a multi, B12, and vegan omega-3 I decided to try Complement to simplify my routine and cut down on the expense of buying things individually. The one thing that I would like to see if more magnesium and a version with iron. Otherwise happy with my decision.