We all agree that to thrive, you need lots of whole plants.

After all, a diverse diet of whole plants provides almost every vitamin and mineral required.

That's almost.

It turns out a few critical micronutrients may not be adequately provided even by the most diverse plant-based diets: vitamin B12, vitamin D3, and DHA/EPA, to name the most important ones that most people who eat plant-based diets know about (yet do not always consume enough of). But there are others, too.

A handful of minerals — like iodine, zinc, and selenium — aren't necessarily impossible to build into your plant-based diet, but require lots of planning and effort, nevertheless.

The blame here doesn't fall on plant-based diets, but rather on modern agricultural practices which have depleted our soil. So deficiency actually affects vegans and non-vegans alike.

Finally, there's vitamin K2 — found in only one plant-based food, an obscure Japanese fermented soy product called natto — that's almost impossible to find in the US (and honestly, if you tasted it, you'd probably be glad you can't find it!). But vitamin K2 is important enough that several prominent plant-based doctors now recommend supplementing with it.

It's clear that those of us that eat a plant-based diet can benefit from some small amount of supplementation... but at the same the time, you don't need a whole multivitamin, if you're eating a reasonably diverse, whole food diet.

In fact, with all the fillers and unnecessary mega-doses most multivitamins contain, it's quite possible they do more harm than good.

That's where Complement Plus comes in. It's a smart multivitamin, tailored specifically for vegans, with just the hard-to-find nutrients in a plant-based diet, and nothing else.

For starters, at Complement we're hyper-focused on the latest science around supplementing, so you can rest easy knowing that you're getting everything you need in the right amounts.

We're also the only vegan vitamin that publishes our third-party test results right on our website. Claiming third party testing is one thing, publishing the results for you to see is full transparency.

And finally, most vegan vitamins out there are just white-labeled — which means they slap their logo on a bottle but the actual formula is developed by another company, leaving no one accountable for what shows up in the capsules. On the other hand, we do our own research, understand every single ingredient ourselves — and takes full responsibility of the entire production process. Our supply chain transparency goes a long way. In an industry that is loosely regulated, it pays peace-of-mind dividends knowing you're in good hands.

Start Complementing today.

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